SLH Yoga & Wellness

SLH Yoga & Wellness SLH Yoga & Wellness provides Yoga, Meditation
& Mindfulness for your Soul, Lifestyle & Health

🌸 April 2026 — Patience + Trusting Timingā€œNature does not hurry, yet everything is accomplished.ā€Spring reminds us that ...
04/07/2026

🌸 April 2026 — Patience + Trusting Timing

ā€œNature does not hurry, yet everything is accomplished.ā€

Spring reminds us that growth is seasonal.
If you feel behind, you are not behind.

Success is built in unseen seasons...so make sure to:
ā¤ļø Rest when needed
ā¤ļø Trust your process
ā¤ļø Allow things to unfold

Trusting divine timing is not passive. It is powerful.

Upcoming Website + Wellness events:
www.SecondLifeCareers.com/Events
šŸ“ NJ + NYC + Virtual

"Perfection is procrastination in a 3-piece suit." ~ Stan TaylorI heard this today and had to share.What does procrastin...
04/02/2026

"Perfection is procrastination in a 3-piece suit." ~ Stan Taylor

I heard this today and had to share.

What does procrastination look like for you? Do you have something you dream of doing, yet never get to it? For me, it's a fancy way of pushing things off. That could be every day tasks or something major you've been dreaming about for a while. Either way, what would it take for you to actually take the first step towards that dream? What is REALLY holding you back?

Looking for some inspiration? Join us in May for "We Already Do Hard Things".
https://www.secondlifecareers.com/events

We CAN do hard things.The truth is… we ALREADY are.Most of the hard things don’t look dramatic. They look like showing u...
03/31/2026

We CAN do hard things.

The truth is… we ALREADY are.

Most of the hard things don’t look dramatic. They look like showing up when you’re tired. Handling what no one else sees. Carrying responsibility, decisions, emotions… quietly, consistently.

I’m hosting a workshop in May called We Can Do Hard Things — a space to pause and actually recognize all of that. Through conversation, gentle breathwork and guided reflection (yes, there’s a worksheet, but in a good way), we’ll slow things down and take a real look at what your ā€œaverageā€ week actually holds. Not just what gets checked off…but the energy, resilience and effort behind it.

We’ll also look at what’s still sitting on the list — without guilt — and get curious about what’s underneath that.

We’ll close with a short meditation and sound bath so you leave feeling grounded, clear and maybe seeing yourself a little differently.

Because doing hard things isn’t always big or visible.Most of the time, it’s quiet. Consistent. Human.

And it deserves to be recognized.

Join me — I’d love to have you there. šŸ’›

https://www.secondlifecareers.com/events

Picked 2 today and always perfect! Grateful and blessed for every experience!!
03/25/2026

Picked 2 today and always perfect! Grateful and blessed for every experience!!

There’s something really special about the way paths cross when you’re doing work that feels aligned.I met Lucy through ...
03/24/2026

There’s something really special about the way paths cross when you’re doing work that feels aligned.

I met Lucy through my time teaching yoga at Root to Rise Yoga Flow, back when I was just beginning this journey in 2019. What started as a shared space rooted in mindfulness and care has now come full circle into bringing her work to life online.

Lucy supports people through some of the most meaningful, vulnerable moments of their lives. So the goal wasn’t just to build a website. It was to create something that feels the way she shows up — calm, grounded and deeply supportive.

This is the kind of work I love. Not just making something look good, but helping someone’s presence reflect the heart of what they do so the right people can feel it right away.

Because when your work is personal, your website should feel that way too.

Thank you Lucy, I'm so excited to continue our work together in 2026!

https://www.lucyparadiso-doula.com/

How can we help support you and your business?
https://www.secondlifecareers.com/contact

🌻Happy first day of spring!Something special is happening this season… and you’re invited to join us at any or all of th...
03/20/2026

🌻Happy first day of spring!

Something special is happening this season… and you’re invited to join us at any or all of the upcoming Websites & Wellness events!

From honest conversations about entrepreneurship to moments of stillness, connection and deep reflection, these upcoming events are designed to meet you exactly where you are - whether you’re building something new, navigating change or simply craving a pause… there’s space for you here.

šŸŽ™ļø Real talk on business + mindfulness
šŸ§˜ā™€ļø A workshop to remind you just how much you’re ALREADY doing
🌿 A full-day retreat to reset and recharge
🄁 An evening of rhythm, community meditation and sound in celebration of summer

Each experience is different. The intention is the same: to help you reconnect, realign and move forward with clarity.

Reach out with any questions, we look forward to sharing space with you. ā¤ļø

šŸ”— Book your spot: SecondLifeCareers.com/Events
šŸ“ NJ + NYC + Virtual

šŸ’„International Women's Month Sale!šŸ’„

In honor of all the ladies and lady bosses in your life, get 10% off your Reflections order for the entire month of March with the promo code WOMENROCK. Calendars will be available until the end of March, grab your goodies below.

https://www.secondlifecareers.com/reflectionsjournal

ā€œDo one thing every day that scares you.ā€ ~ Eleanor RooseveltGrowth does not happen inside your comfort zone. It happens...
03/17/2026

ā€œDo one thing every day that scares you.ā€ ~ Eleanor Roosevelt

Growth does not happen inside your comfort zone. It happens in the moments you decide to go anyway. This image was taken in Dubrovnik, Croatia...and taking the leap to book this trip was a big one for me at the time. There were various obstacles and we made it, having a fantastic adventure in the process. So...

šŸ‘Apply for it.
āœ”ļøSay yes.
šŸ—£ļøSpeak up.
āœˆļøBook the flight.
šŸ’”Launch the idea.

Courage is not the absence of fear. It’s choosing to move forward.

Let March be the month you stop waiting and start becoming.

šŸ’„International Women's Month Sale!šŸ’„

In honor of all the ladies and lady bosses in your life, get 10% off your Reflections order for the entire month of March with the promo code WOMENROCK. Calendars will be available until the end of March, grab your goodies below.

https://www.secondlifecareers.com/reflectionsjournal

Thank you to the NJAPM – New Mediators SIG for the opportunity to speak last night. It was a thoughtful and engaged grou...
03/12/2026

Thank you to the NJAPM – New Mediators SIG for the opportunity to speak last night. It was a thoughtful and engaged group, and I really appreciated the questions and discussion throughout the session.

We explored a few foundational elements that often get overlooked when building a professional practice:

āž”ļø Aligning your business name, domain and email so your practice is easy to recognize and trust
āž”ļø Investing in an intentional online presence — your website, search listings and professional profiles often create the first impression before you ever meet a client
āž”ļø Using secure systems and thoughtful document management to protect confidential conversations and materials

Starting or refining a practice involves more than just expertise in mediation — it also means creating a structure that supports visibility, professionalism and trust.

Really grateful for the conversation and the curiosity in the room. Great questions always make these discussions better.

-jersey-association-of-professional-mediators


AI Is Flooding the Internet… But Is It Actually Working?šŸ‘„ Everyone is producing more content with AI, but are we seeing ...
03/10/2026

AI Is Flooding the Internet… But Is It Actually Working?

šŸ‘„ Everyone is producing more content with AI, but are we seeing better results — or just more noise?

ā“Are clients asking for more content or better strategy?
ā“Is AI improving marketing performance or just speeding production?
ā“How do you keep brand voice and originality with AI tools?
ā“Where are you seeing real ROI vs hype?

Everyone is using AI, but few people are honestly talking about what is and isn’t working.

Drop a šŸ” if this has been on your mind lately and join us next week, Friday, March 19th at Noon ET.
https://www.secondlifecareers.com/events

🐾 A little love from Charlotte...šŸ¾ā€œSome kisses are given with the eyes.ā€Love is not always loud. It is steady presence.F...
02/26/2026

🐾 A little love from Charlotte...🐾

ā€œSome kisses are given with the eyes.ā€

Love is not always loud. It is steady presence.
February invites us to practice self-love (and forgiveness), compassion and emotional awareness.

How do you cultivate deeper relationships?

• Listen fully
• Offer kindness freely
• Love yourself without conditions

Healthy love begins with how we speak to ourselves.

Choose tenderness. Choose presence. In your own way, say "I Love You" to yourself every day. ā¤ļø

~ With love & gratitude, Sarah

šŸ’„International Women's Month Sale!šŸ’„

In honor of all the ladies and lady bosses in your life, get 10% off your Reflections order for the entire month of March with the promo code WOMENROCK. Calendars will be available until the end of March, grab your goodies below.

https://www.secondlifecareers.com/reflectionsjournal

What great cards to pick that and just what I needed. Hope the bring you a little joy and that you're able to find some ...
02/25/2026

What great cards to pick that and just what I needed. Hope the bring you a little joy and that you're able to find some mindful moments today!! šŸ’•

*******New Yoga Event: June 13th*******A few years ago, I got an email from a woman named Wendy Burney. She didn’t know ...
02/24/2026

*******New Yoga Event: June 13th*******

A few years ago, I got an email from a woman named Wendy Burney. She didn’t know me personally. She had simply come across a website I built… and loved it enough to reach out. ā¤ļø

That one message turned into a conversation. That conversation turned into an invitation, and from there friendship. That invitation brought me to host my first event with the Soshimsa community and join them in their annual retreat.

I remember walking into attend and teach at my first retreat, not quite knowing what to expect — and leaving feeling grounded, welcomed and deeply inspired.

Since then, Wendy and I have worked together to coordinate some beautiful events rooted in mindfulness, community and genuine connection. The kind of events where you exhale without realizing you’ve been holding your breath.

And now, I’m honored to asked to be part of the Daylong Taste of Zen Retreat – June 13, 2026 in East Brunswick, NJ. My second retreat with the Soshimsa family.

From meditation and yoga (yes, I’ll be teaching šŸ˜) to a sound bath and dharma talks, this day is intentionally designed to give your mind, body and spirit space to reset.

It’s always amazing to me how relationships begin.

Sometimes it’s a softball team. Sometimes it’s a networking event. Sometimes it’s a stranger who simply says, ā€œI loved what you created.ā€ And years later, you’re building something meaningful together.

If your nervous system could use a day to slow down, this might be it.

Look for more events on our website, https://www.secondlifecareers.com/events. Sarah has podcasts, sound bath, networking and more coming up next month!

June 13 | 9 am – 5 pm
4-H Center Log Cabin | East Brunswick, NJ

You can learn more and register here:
šŸ‘‰ https://www.soshimsa.org/summer2026daylongmeditationretreat

https://www.linkedin.com/in/wendy-burney-5455b86/
https://www.facebook.com/soshimsa

Address

259 New Brunswick Ave
Fords, NJ
08863

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