Southeast Integrative Health

01/26/2026

Happy Monday!

01/21/2026

01/08/2026

I can adjust you, give you exercises, and help you manage your pain, but if you're sleeping on a mattress that's working against us for 8 hours every night, we're just spinning our wheels. I've done the research, I've looked at what other chiropractors are recommending, and I keep coming back to Saatva.

https://www.seintegrativehealth.com/post/saatva-mattress

01/07/2026

🤣🐾😍 The things we do for love.

01/01/2026

Happy New Year 🎉
Before you set goals for your body…
Let’s talk about the command center that runs everything.

Your nervous system.

Not metaphorically.
Literally.

Your nervous system is the control center that tells your body how to function, heal, adapt, and respond to stress, every single day of the year.

It’s in charge of👇
• Brain & spinal cord communication
• Muscle movement & coordination
• Digestion & gut function
• Immune response
• Hormone regulation
• Sleep cycles
• Emotional regulation & focus

So if last year felt heavy, exhausting, or hard on your body…
It wasn’t a lack of discipline.
Your nervous system may have been under constant stress.

When the Nervous System Is Stressed

The effects don’t stay in one place, they ripple through the whole body.

👉 Adults may notice:
• Chronic tension or pain
• Headaches or migraines
• Poor sleep
• Digestive issues
• Anxiety, irritability, or feeling “on edge”
• Trouble focusing or shutting the brain off

👉 Kids may show it as:
• Big emotional reactions
• Difficulty calming down
• Sensory sensitivity
• Trouble sleeping
• Frequent meltdowns
• Poor focus or hyperactivity

So Where Does Chiropractic Care Fit In?

The spine houses and protects the spinal cord, one of the main communication highways between the brain and body.

When there’s stress, tension, or misalignment in the spine, those signals don’t flow as clearly.

Chiropractic care helps by:
• Reducing interference in the nervous system
• Improving brain–body communication
• Helping the body shift out of chronic stress
• Supporting better regulation, adaptability, and healing

A New Year Means New Capacity

✔ Better sleep
✔ Less tension and pain
✔ Improved focus
✔ Calmer emotional responses
✔ Better digestion
✔ Greater stress resilience
✔ Kids who regulate and settle more easily

This year doesn’t have to be about doing more.
It can be about helping your body function better.

When the nervous system feels safe, the body can finally do what it was designed to do...heal, adapt, and thrive.

Here’s to a calmer, healthier nervous system in the year ahead

12/25/2025

Merry Christmas! 🎄

May your spine stay aligned, your stress stay low, and your body forgive you for extra sweets, long car rides, and wrapping gifts on the floor. 😉

Take time to rest, move gently, laugh often, and enjoy the people you love. Your nervous system will thank you.

Our office will be closed through Monday, January 5th, as we take time to rest and reset too. We can’t wait to see you in the new year!

With gratitude,
Dr. Jill & Tamera

12/15/2025

Just a reminder to be aware of your posture.

12/08/2025

🎄🎄 Holiday reminder from your chiropractor who cares about your spine and your sanity 🎄🎄

Between the shopping, wrapping, cooking, traveling, hosting, cleaning, and trying to make Christmas “magical”…

your body is carrying a LOT this season.

Chiropractic isn’t just about pain, it’s about keeping your nervous system regulated when life gets loud.

Stress lives in the body.

Your spine talks to your brain.
And when things are aligned, your body handles chaos a whole lot better.

Dr. Jill + Tamera= big believers in taking care of your body now so you’re not paying for it in January.

So if your back is tight, your neck feels crunchy, or you’re holding stress in your shoulders like it’s your job…

let this be your reminder to prioritize you too.

10/30/2025

🌙 Sleep Better, Live Better! 💤

We’re thrilled to announce our new partnership with Saatva, makers of award-winning, luxury mattresses designed to support your health and wellness. Chiropractor approved!!! 🙌

✅ Pressure-relieving comfort for deeper rest
✅ Eco-friendly materials and handcrafted quality
✅ Superior back and joint support for pain-free mornings
✅ Free white-glove delivery and setup
✅ 365 night home trial…YES, that’s one whole year!!!
✅ Made in America

Because quality sleep is essential to healing and recovery, our patients now receive an exclusive 15% discount on any Saatva mattress!

👉 Use this link to claim your discount: http://partner.saatva.com/pk/ff84483be63b

Invest in your rest — your body will thank you! 🌿🛏️

08/18/2025

How Chiropractic Supports Your Child’s Nervous System

Childhood is a time of incredible growth and discovery. From first steps to playground adventures, kids are constantly moving, learning, and pushing their physical boundaries. All this active exploration is wonderful for development, but it can also place stress on their developing nervous system.

When the nervous system experiences interference, children may face challenges such as:

👎 Disrupted sleep cycles
👎 Frequent ear infections
👎 Respiratory issues, including asthma symptoms

Pediatric chiropractic care focuses on supporting nervous system function, helping your child's body maintain balance and adapt to daily stresses naturally. Gentle adjustments can help optimize nervous system communication, allowing the body's natural healing processes to work more effectively.

Potential Benefits of Pediatric Chiropractic Care:

🎯 Improved sleep quality and digestive function
🎯 Enhanced immune system support
🎯 Greater overall wellness and resilience

Every child deserves the opportunity to thrive with a well-functioning nervous system. Chiropractic care offers a gentle, natural approach to supporting your child's innate ability to grow, adapt, and maintain optimal health throughout their developmental journey. 💚

08/06/2025

(From Dr. Felicia at Family & Child Chiro)

Do you see these two bottles of supplements? The one on the left came from OrthoMolecular. The one on the right came from another website (it was Walmart.com but you could put Amazon or any other online seller).

Do you see on the bottle on the left it has a lot number typed on it (it’s hard to see because it isn’t tipped correctly). Look for that. It’s very important. The bottle on the right is NOT from OrthoMolecular. Scam artists are good they made it look really similar

Orthomolecular should only be sold in offices and other health arenas.

The second picture is what was found in both of those bottles. The Reacted Magnesium should be a white powder in a capsule. That’s what it should look like. The pill that came out of the fraudulent bottle is brown. Who knows what that is?

The big SO WHAT?!?

Don’t buy supplements from anywhere it isn’t regulated. Buy local from your chiropractor etc.

If you need something or have questions feel free to ask!

07/10/2025

What's Actually Happening?

When patients tell me they have a "pinched nerve," I explain that while the term is widely used, what we're actually dealing with is nerve compression or impingement. Your spinal nerves exit through small openings between your vertebrae, and when these spaces become narrowed or when surrounding tissues become inflamed, pressure builds on the nerve.

It's more like stepping on a garden hose – the water (or in this case, nerve signals) can't flow properly, causing dysfunction downstream. Your nervous system is remarkably sophisticated, controlling everything from muscle movement to sensation, so when compression occurs, the effects can be far-reaching.

Read more here: https://www.seintegrativehealth.com/post/understanding-pinched-nerves-what-every-patient-should-know