Sixth Sense Spirit Messages

06/04/2019

So true Kim, and so well said🙏🏻🙏🏻

Your mother loved you completely, and on the day she dies and leaves you motherless, you will learn the meaning of heartbreak and grief.

06/04/2019

I have them often ❤️❤️❤️

Do you receive signs from Heaven ever?

03/30/2019

The Importance of Napping

BY MADISYN TAYLOR
A short nap during the afternoon is common in many countries and can provide an energy boost and clearer senses.
As we focus on the many obligations we gladly undertake in order to create the lives we want, sleep is often the first activity that we sacrifice. We're compelled by both external and internal pressures to be productive during many of our waking hours. While this can lead to great feats of accomplishment, it also disrupts the body's natural cycles and leaves us craving rest. Napping represents a pleasurable remedy to this widespread sleep deprivation. Though judged by many as a pastime of little children or the lazy, the need for a nap is a trait that all mammals share and an acceptable part of the day in many countries. It is also a free and effortless way to improve our health and lift our spirits. A nap is relaxing and can improve our mood, vision, reflexes, and memory.

Lack of sleep, whether ongoing or the result of a single night's wakefulness, puts stress on the body and mind. It can negatively impact your physical and mental health. At one time, napping was considered a natural part of life. In the past hundred years, however, electricity and modern conveniences have provided us with more time to engage in personal and professional activities. Consequently there is now less time for sleep. A mere ten minutes of sleep in the middle of the day can leave you feeling more cheerful and alert. A half-hour long nap can sharpen your senses and refresh your energy reserves, and a shorter nap can even sustain you through a long day. Napping can help you make up for lost sleep and serves as a supplement to your usual sleep schedule. You may need to give yourself permission to nap by making naptime a part of your day.

Feelings of guilt about napping or being preoccupied with other activities can keep you awake when you are trying to take a nap. If you need help, surround yourself with soft pillows and blankets or soothing music. Try to take a nap at the same time each day and use an alarm clock to ensure that you don't fall into too deep a sleep. Learning to nap and enjoying its benefits can help you reclaim your natural right to nap. You nourish your being every time you take a nap.
😴😴😴😴😴😬

Perfect Bedtime Yoga For Sleep

BY KASSANDRA REINHARDT
You've heard the line, "you spend one third of your life sleeping." And you wish that were true for you. It probably feels like you've done everything possible to improve your sleep quality. You've bought the best mattress. Ordered all those products advertised on the shopping network while you lay awake on the couch in the middle of the night. And yet you still can't get to sleep--let alone stay asleep for that highly coveted 8 hours. The good news is that proven rest relief is on the way with this powerful sleep program. Forget about the countless external sleep gimmicks--it's time to turn inwards. With this powerful course, you'll be guided through some of the best ways to use yoga to dramatically improve the quality of your sleep. Over 10 days, you'll learn to use movement, stillness, breath and mindfulness to lull yourself to bed. You'll discover how to quiet your mind, find stillness, and finally rid your body of aches and pains with the best techniques to finally get a restful night.

03/28/2019

Perfect!!!😴😴😴😴

The Importance of Napping

BY MADISYN TAYLOR
A short nap during the afternoon is common in many countries and can provide an energy boost and clearer senses.
As we focus on the many obligations we gladly undertake in order to create the lives we want, sleep is often the first activity that we sacrifice. We're compelled by both external and internal pressures to be productive during many of our waking hours. While this can lead to great feats of accomplishment, it also disrupts the body's natural cycles and leaves us craving rest. Napping represents a pleasurable remedy to this widespread sleep deprivation. Though judged by many as a pastime of little children or the lazy, the need for a nap is a trait that all mammals share and an acceptable part of the day in many countries. It is also a free and effortless way to improve our health and lift our spirits. A nap is relaxing and can improve our mood, vision, reflexes, and memory.

Lack of sleep, whether ongoing or the result of a single night's wakefulness, puts stress on the body and mind. It can negatively impact your physical and mental health. At one time, napping was considered a natural part of life. In the past hundred years, however, electricity and modern conveniences have provided us with more time to engage in personal and professional activities. Consequently there is now less time for sleep. A mere ten minutes of sleep in the middle of the day can leave you feeling more cheerful and alert. A half-hour long nap can sharpen your senses and refresh your energy reserves, and a shorter nap can even sustain you through a long day. Napping can help you make up for lost sleep and serves as a supplement to your usual sleep schedule. You may need to give yourself permission to nap by making naptime a part of your day.

Feelings of guilt about napping or being preoccupied with other activities can keep you awake when you are trying to take a nap. If you need help, surround yourself with soft pillows and blankets or soothing music. Try to take a nap at the same time each day and use an alarm clock to ensure that you don't fall into too deep a sleep. Learning to nap and enjoying its benefits can help you reclaim your natural right to nap. You nourish your being every time you take a nap.


Perfect Bedtime Yoga For Sleep

BY KASSANDRA REINHARDT
You've heard the line, "you spend one third of your life sleeping." And you wish that were true for you. It probably feels like you've done everything possible to improve your sleep quality. You've bought the best mattress. Ordered all those products advertised on the shopping network while you lay awake on the couch in the middle of the night. And yet you still can't get to sleep--let alone stay asleep for that highly coveted 8 hours. The good news is that proven rest relief is on the way with this powerful sleep program. Forget about the countless external sleep gimmicks--it's time to turn inwards. With this powerful course, you'll be guided through some of the best ways to use yoga to dramatically improve the quality of your sleep. Over 10 days, you'll learn to use movement, stillness, breath and mindfulness to lull yourself to bed. You'll discover how to quiet your mind, find stillness, and finally rid your body of aches and pains with the best techniques to finally get a restful night.

02/19/2019

This month a rare Super Full Snow Moon in Virgo will rise in the sky on the evening of Tuesday February 19th, ushering in a cosmic shift in energy which will end up affecting everyone on the planet. This super moon will be the biggest and brightest full moon of the year! It will be the largest because the moon’s orbit will bring it closest to the earth. As the full moon makes it approach to earth you can use this change in vibration to your advantage and bring about some positive change to your life. But first, here’s what a super moon means in terms of science.

02/12/2019

Ahhhhh, thank goodness ❤️

01/23/2019

❤️❤️love this!!

12/21/2018

Happy Holidays🎄🎄🎄🎄🙏🏻🎅🏻🎅🏻🎅🏻

Feeling Stuck

BY MADISYN TAYLOR
When we feel stuck, it can be helpful to let go of our resistance to the change that wants to come forth.
When we feel stuck in our lives it's important to take stock of what is going on and find out if there is something we are doing or not doing that is keeping us stuck. Sometimes the situation is out of our control, and we need to look within to find the patience required to wait with equanimity until things move forward again. Many times, though, we can find the source of our stagnation in our own hearts and minds. Sometimes we are clinging to old ideas about reality and we need to make adjustments that will bring us back in tune with life, so we can flow again. Sometimes we find that fear of change is what's keeping us stuck, and we can resolve to find ways of facing that fear.

If introspection does not provide the answers we need, it can sometimes be helpful to ask those around you if they notice anything obvious that you might not be able to see. Remember to ask someone whom you can trust to be kind and sensitive as well as honest. Try to let go of your resistance because whenever there is something we can't see ourselves, it's because we don't want to see it. Try to listen with an open mind, and remember that you are always the final judge of what you need. Anything offered to us from an outside source will need to be processed within before its wisdom can take hold.

In all this, be kind to yourself and remember that we all get stuck sometimes. Think of it as a part of your process, a necessary step on your journey, rather than as a problem that shouldn't be happening. This can help to keep your frustration at bay and give you the space you need to take a deep breath and really figure out what's going on.

12/08/2018

Intent

BY MADISYN TAYLOR
When we live with intent, we own our actions; instead of habitually performing them.
We tend to associate the energy of intent with complicated or profoundly meaningful actions that require our full attention and effort in order to succeed. For example, walking a tightrope, taking a test, and taking a vow are all tasks that call us to be fully present and single-minded. However, intent can also be applied to everyday events, like eating breakfast or going to work. In fact, everything we do benefits from the presence of intent, which has the power to transform seemingly mundane tasks into profound experiences. You only have to try it to find out.

Intent is one of the cornerstones of the Zen tradition of Buddhism in which monks work for years to develop the stillness and sharpness of mind to do only one thing at a time. Most of the time we are doing one thing and thinking of something else, or even doing three things at the same time, such as talking on the phone, doing dishes, and boiling water for tea. There is nothing inherently wrong with multitasking, which seems necessary at times, especially in the midst of family life. However, balancing this with a healthy dose of intentional activity can provide valuable insight into the benefits of doing one thing at a time, being fully present with whatever the task at hand happens to be.

From the moment we wake up, we can apply intent to our situation by simply saying to ourselves, "I am aware that I am now awake." We can use this simple tool throughout our day, saying, "I am aware that I am driving to work." "I am aware that I am making dinner." Or even, "I am aware that I am breathing." As we acknowledge what we are doing in these moments, we come alive to our bodies and to the world, owning our actions instead of habitually performing them. We may realize how often we act without intention and how this disengages us from reality. Applying the energy of intent to even one task a day has the power to transform our lives. Just imagine what would happen if we were able to apply that power to our entire day 💕💕

11/12/2018

Apply Gentleness To Everything 🙏🏻

BY MADISYN TAYLOR
Struggle can find no foothold when confronted with gentleness, because conflict can only exist when fed by two opposing forces.
Throughout life we must cope with blockages that impede our forward momentum. Whether these obstacles are of a personal, professional, or societal nature, our first instinct may be to push against the obstruction. But the simplest way to alleviate resistance is to approach it gently, with a soft manner and kind intentions. Struggle and strife can find no foothold when confronted with gentleness because conflict can only exist when fed by two opposing forces. So many areas of our lives can benefit from the application of gentleness. The beauty of gentleness lies in its multifaceted nature. It is part love, part compassion, part patience, part understanding, and part respect for others. When we move through life gently as a matter of course, we naturally attract these wonderful elements into our lives.

This does not mean that gentle people are by nature passive or meek. Rather, their copious inner power is manifested in their gentleness and their choice to move with the flow of the universe instead of against it. You can make use of gentleness in your own life by applying it in situations where you feel challenged by your circumstances or by people in your environment. As you move forward gently, the energy pervading your life will likely shift and, consequently, the blockages before you will vanish. Cooperation progresses smoothly when approached gently because all parties involved feel confident that their needs will be met. And quarrels are easily quelled with gentleness because the dualistic concepts of losing and winning are made moot by our willingness to exercise infinite patience with those whose values differ from our own.

Gentleness must be practiced, as we are inadvertently encouraged to act competitive in certain phases of our lives. At first, your established habits may make being truly gentle challenging. Yet after a time, if you commit to consciously applying gentleness to all areas of your life, whether by collaborating rather than competing or yielding graciously to the impassable roadblocks in your path in order to seek a new road, you will find that you begin to act gently habitually. Your patterns of thought and behavior become ever more peaceful, and you will discover that you encounter far less impassable resistance on your individual journey

11/01/2018

Listening to Our Bodies🤦‍♀️🤦🏻‍♂️🙆🏽‍♀️

BY MADISYN TAYLOR
Your body has all the answers to restore itself to the best it can be.
When our body, mind, and spirit are in balance, we experience good health. But sometimes we get caught up in life's parade of change and movement, and things get out of balance. Just as there are seasons in nature, our bodies go through times of cleansing and times of activity. Illness is one way our bodies restore the balance they seek, as it cleanses the buildup of unwanted manifestations of negative energy in our system. When we are not feeling our best, we can go beyond addressing the physical symptoms to listen to our bodies as they tell us the changes needed to restore balance.

Our bodies give us signals, but if we don't listen when they tell us that they are tired or stressed, then the imbalance increases and a stronger message is required, one that is generally expressed by illness or dis-ease. The first step to regaining equilibrium involves slowing down, eating healthy food, getting more rest, and taking soothing remedies. Once we have nurtured ourselves with these things, we can begin to examine our illness for the message. A heavy head may be a sign that we have been thinking negatively, harboring anger, resentment, or guilt. A sore throat may be telling us that we have been speaking without integrity--gossip, insults, twisting the truth, or even speaking ill of ourselves--which can knock us off balance. A sore throat and swollen glands can also mean you are cleansing and processing some powerful emotions at present. Stomach problems could mean that we are having trouble accepting or "digesting" something. Only you have the knowledge of your thoughts and choices that will allow you to decipher the messages from your body. All it takes is time and attention.

When we take the time to listen to our bodies, we can learn how to restore our balance and improve our lives. By honoring the messages of our bodies, we can turn a time of illness into a constructive time of restoration, healing, and revitalization.