Fyzical Therapy & Balance Centers - Forest Grove

Fyzical Therapy & Balance Centers - Forest Grove Fyzical Therapy & Balance Centers - Forest Grove, an orthopedic, outpatient PT clinic in Forest

Meet the Team Monday!Meet Brenda, she is our new physical therapist. Brenda received her Doctor of Physical Therapy from...
12/29/2025

Meet the Team Monday!

Meet Brenda, she is our new physical therapist. Brenda received her Doctor of Physical Therapy from Oregon State University - Cascades. She was born and raised in Hillsboro, Oregon, is fluent in Spanish, and enjoys working with patients of all ages and backgrounds. Brenda loves spending time with her family, doing photography, and leading initiatives that promote inclusion and belonging.

Click below to learn more:
https://www.fyzical.com/forest-grove/About/Staff

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—–๐—ฎ๐—น๐—น ๐—ฎ ๐—™๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ ๐——๐—ฎ๐˜†! โฃ โฃYou understand your friends are busy, you don't want to bother them. So, we tend to send tex...
12/28/2025

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—–๐—ฎ๐—น๐—น ๐—ฎ ๐—™๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ ๐——๐—ฎ๐˜†! โฃ
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You understand your friends are busy, you don't want to bother them. So, we tend to send texts, emails, social media posts. โฃ
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Today you have the perfect excuse to call them! โฃ
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If you're not sure if it's a good time, maybe text and let them know it's 'Call a Friend Day' and ask when a good time would be to call?

๐— ๐—ฎ๐—ป๐—ฎ๐—ด๐—ถ๐—ป๐—ด ๐—ก๐—ฒ๐—ฐ๐—ธ ๐—ฃ๐—ฎ๐—ถ๐—ป ๐——๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐—ฎ ๐—Ÿ๐—ผ๐—ป๐—ด ๐——๐—ฎ๐˜† โฃ โฃEver find yourself wondering why your neck aches after a long day? The answer mi...
12/26/2025

๐— ๐—ฎ๐—ป๐—ฎ๐—ด๐—ถ๐—ป๐—ด ๐—ก๐—ฒ๐—ฐ๐—ธ ๐—ฃ๐—ฎ๐—ถ๐—ป ๐——๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐—ฎ ๐—Ÿ๐—ผ๐—ป๐—ด ๐——๐—ฎ๐˜† โฃ
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Ever find yourself wondering why your neck aches after a long day? The answer might be closer than you think โ€“ your posture! โฃ
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Follow the tips below for maintaining a neutral spine to avoid neck pain: โฃ
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- Sit Smart: When sitting, aim for a neutral spine. Keep your shoulders relaxed, align your ears with your shoulders, and ensure your back is supported. โฃ
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- Screen Ergonomics: Adjust your computer monitor to eye level, reducing the tendency to crane your neck forward while working. โฃ
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- Stretch Breaks: Incorporate regular stretch breaks to reset your posture. Simple neck stretches and shoulder rolls can work wonders!

๐—ง๐—ฎ๐—ธ๐—ฒ ๐—ฎ ๐—ฆ๐˜„๐—ฒ๐—ฒ๐˜ ๐—ฃ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ช๐—ถ๐˜๐—ต ๐—ฎ ๐—ง๐—ฟ๐—ฒ๐—ฎ๐˜ Days can feel non-stop, and giving yourself a break with something small and sweet is a ...
12/26/2025

๐—ง๐—ฎ๐—ธ๐—ฒ ๐—ฎ ๐—ฆ๐˜„๐—ฒ๐—ฒ๐˜ ๐—ฃ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ช๐—ถ๐˜๐—ต ๐—ฎ ๐—ง๐—ฟ๐—ฒ๐—ฎ๐˜
Days can feel non-stop, and giving yourself a break with something small and sweet is a great idea. Grab your favorite snack and enjoy it without distractions. Focus on the pause and stay in that moment. A short break gives your brain time to reset. Plus, a little sweetness makes it easier to keep moving. Sometimes all it takes to recharge a bit is a peaceful moment with something you like.

๐—œ๐˜'๐˜€ ๐˜๐—ต๐—ฒ ๐—•๐—ถ๐—ด ๐——๐—ฎ๐˜†! โฃ โฃFYZICAL Forest Grove hope this day fills you with joy, renewed hope and good health that will last ...
12/25/2025

๐—œ๐˜'๐˜€ ๐˜๐—ต๐—ฒ ๐—•๐—ถ๐—ด ๐——๐—ฎ๐˜†! โฃ
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FYZICAL Forest Grove hope this day fills you with joy, renewed hope and good health that will last you a lifetime. โฃ
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โ€œChristmas isn't a season. It's a feeling.โ€ โ€” Edna Ferber โฃ
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Have a Merry Christmas!

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€ ๐— ๐—ผ๐˜ƒ๐—ถ๐—ฒ ๐——๐—ฎ๐˜†! โฃ โฃAt FYZICAL Forest Grove we love a good holiday movie! Whatever mood you're in, there's a m...
12/23/2025

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€ ๐— ๐—ผ๐˜ƒ๐—ถ๐—ฒ ๐——๐—ฎ๐˜†! โฃ
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At FYZICAL Forest Grove we love a good holiday movie! Whatever mood you're in, there's a movie to match. So, grab a cozy blanket and some snacks and get watching! โฃ
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Our favorites include 'Home Alone', 'How the Grinch Stole Christmas' and 'Elf'. What are your go-to holiday movies?

๐—ฃ๐—ฟ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฃ๐—ผ๐˜€๐˜-๐—ฆ๐˜‚๐—ฟ๐—ด๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฅ๐—ฒ๐—ต๐—ฎ๐—ฏ ๐—ณ๐—ผ๐—ฟ ๐—ฆ๐—ต๐—ผ๐˜‚๐—น๐—ฑ๐—ฒ๐—ฟ ๐—ฃ๐—ฎ๐—ถ๐—ป โฃ โฃAre you having or planning to have surgery to help relieve your shoulde...
12/23/2025

๐—ฃ๐—ฟ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฃ๐—ผ๐˜€๐˜-๐—ฆ๐˜‚๐—ฟ๐—ด๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฅ๐—ฒ๐—ต๐—ฎ๐—ฏ ๐—ณ๐—ผ๐—ฟ ๐—ฆ๐—ต๐—ผ๐˜‚๐—น๐—ฑ๐—ฒ๐—ฟ ๐—ฃ๐—ฎ๐—ถ๐—ป โฃ
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Are you having or planning to have surgery to help relieve your shoulder pain or discomfort? โฃ
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If so, physical therapy can help you both before and after surgery to improve healing time and increase your range of motion. Contact our clinic today to schedule an appointment!

๐—”๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—Ÿ๐—ผ๐—ผ๐—ธ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—•๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐—ฆ๐—ถ๐—ฑ๐—ฒ ๐—ผ๐—ณ ๐—Ÿ๐—ถ๐—ณ๐—ฒ! โฃ โฃA bit of silliness from FYZICAL Forest Grove to brighten your day...any Monty...
12/21/2025

๐—”๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—Ÿ๐—ผ๐—ผ๐—ธ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—•๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐—ฆ๐—ถ๐—ฑ๐—ฒ ๐—ผ๐—ณ ๐—Ÿ๐—ถ๐—ณ๐—ฒ! โฃ
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A bit of silliness from FYZICAL Forest Grove to brighten your day...any Monty Python fans out there?! โฃ
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Some things in life are bad, they can really make you mad โฃ
Other things just make you swear and curse โฃ
When you're chewing on life's gristle, don't grumble give a whistle โฃ
This will help things turn out for the best โฃ
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If life seems jolly rotten, there's something you've forgotten โฃ
And that's to laugh and smile and dance and sing โฃ
When you're feeling in the dumps, don't be silly, chumps โฃ
Just purse your lips and whistle, that's the thing

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—จ๐—ด๐—น๐˜† ๐—ฆ๐˜„๐—ฒ๐—ฎ๐˜๐—ฒ๐—ฟ ๐——๐—ฎ๐˜†! โฃ โฃBeauty is in the eye of the beholder, right? Some sweaters only a grandmother could love thou...
12/20/2025

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—จ๐—ด๐—น๐˜† ๐—ฆ๐˜„๐—ฒ๐—ฎ๐˜๐—ฒ๐—ฟ ๐——๐—ฎ๐˜†! โฃ
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Beauty is in the eye of the beholder, right? Some sweaters only a grandmother could love though! โฃ
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Sure to bring a smile to the face of all who wear or see them, we love an ugly sweater. If they have jingly bells, musical pushbuttons or flashing lights all the better. โฃ
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At FYZICAL Forest Grove we can't wait to see your 'ugly' sweaters!

๐—Ÿ๐—ถ๐˜€๐˜๐—ฒ๐—ป ๐˜๐—ผ ๐—ก๐—ฎ๐˜๐˜‚๐—ฟ๐—ฎ๐—น ๐—ฆ๐—ผ๐˜‚๐—ป๐—ฑ๐˜€ Step outside and listen to the music that surrounds you. Nature has a way of slowing us down. I...
12/19/2025

๐—Ÿ๐—ถ๐˜€๐˜๐—ฒ๐—ป ๐˜๐—ผ ๐—ก๐—ฎ๐˜๐˜‚๐—ฟ๐—ฎ๐—น ๐—ฆ๐—ผ๐˜‚๐—ป๐—ฑ๐˜€
Step outside and listen to the music that surrounds you. Nature has a way of slowing us down. If you canโ€™t get outdoors, listen to a recording of your favorite nature sound. Shift your focus to the sounds for a few minutes. Let them replace the usual noise of everyday life. Itโ€™s a great reset that clears your head and brings some calm into your Friday.

๐—–๐—ฎ๐˜‚๐˜€๐—ฒ๐˜€ ๐—ผ๐—ณ ๐—ก๐—ฒ๐—ฐ๐—ธ ๐—ฃ๐—ฎ๐—ถ๐—ป โฃ โฃNeck pain can stem from various causes such as poor posture, muscle strain, or even stress. โฃ โฃ O...
12/18/2025

๐—–๐—ฎ๐˜‚๐˜€๐—ฒ๐˜€ ๐—ผ๐—ณ ๐—ก๐—ฒ๐—ฐ๐—ธ ๐—ฃ๐—ฎ๐—ถ๐—ป โฃ
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Neck pain can stem from various causes such as poor posture, muscle strain, or even stress. โฃ
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Our physical therapists will find the root cause of your pain and provide targeted solutions to help you feel better so you can get back to loving your life!

๐—Ÿ๐—ผ๐˜„ ๐—•๐—ฎ๐—ฐ๐—ธ ๐—ฃ๐—ฎ๐—ถ๐—ป: ๐—›๐—ผ๐˜„ ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—›๐—ฒ๐—น๐—ฝ๐˜€ โฃ โฃHow does physical therapy help low back pain? Physical therapy for low back...
12/17/2025

๐—Ÿ๐—ผ๐˜„ ๐—•๐—ฎ๐—ฐ๐—ธ ๐—ฃ๐—ฎ๐—ถ๐—ป: ๐—›๐—ผ๐˜„ ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—›๐—ฒ๐—น๐—ฝ๐˜€ โฃ
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How does physical therapy help low back pain? Physical therapy for low back pain includes guided therapeutic exercises that strengthen the muscles of the lower back and condition the spinal tissues and joints. Common goals of physical therapy include: โฃ
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โ€ข Decreasing pain symptoms โฃ
โ€ข Improving low back function โฃ
โ€ขIncreasing the spine's flexibility โฃ
โ€ขEstablishing a maintenance plan

Address

3838 Pacific Avenue
Forest Grove, OR
97116

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 5pm

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Fyzical Therapy & Balance Centers - Forest Grove (formerly Custom Care PT) provides individual treatment for people in Forest Grove, OR and surrounding areas. We are a privately owned, outpatient physical therapy office that values quality care and excellent customer service. Patients get treatment in private therapy rooms and skilled guidance in the exercise studio. We treat a wide range of conditions and use multiple approaches, including craniosacral (manual therapy that regulates the flow of cerebrospinal fluid) to spinal strengthening and stabilization with therapeutic exercises.