Fyzical Therapy & Balance Centers - Forest Grove

02/14/2026

𝗕𝗲 𝗠𝘆 𝗩𝗮𝗹𝗲𝗻𝘁𝗶𝗻𝗲 ⁣
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Think about what makes you feel loved? Is it cute gifts, a hug, words of affection or maybe when someone helps you with something? ⁣
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We all show and feel love in different ways, and that's just fine. ⁣
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At FYZICAL Forest Grove what we like best about this day is that loved-up or single and loving it, there's a Valentines Day to suit you.

02/13/2026

𝗠𝗮𝗸𝗲 𝗔 𝟱-𝗠𝗶𝗻𝘂𝘁𝗲 𝗙𝗿𝘂𝗶𝘁 𝗕𝗼𝘄𝗹 𝗢𝗿 𝗣𝗹𝗮𝘁𝘁𝗲𝗿 𝗔𝗻𝗱 𝗔𝗿𝗿𝗮𝗻𝗴𝗲 𝗜𝘁 𝗟𝗶𝗸𝗲 𝗔𝗿𝘁
Nourishment can be beautiful when you give it your attention. Cut up whatever fruit you have.. Arrange it in a way that looks good just for you. Take a second to admire the colors before you eat it. When you turn food into art, a quick snack becomes a little act of beauty.

02/12/2026

𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗥𝗮𝗻𝗴𝗲 𝗼𝗳 𝗠𝗼𝘁𝗶𝗼𝗻 ⁣
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Embrace the freedom of movement with our Safety Overhead Support (SOS) system. This overhead track and harness technology allows for a natural range of motion without compromising safety.

02/10/2026

February marks American Heart Month, a time when we might typically think about diet and exercise and how that can affect our cardiovascular system. But there's another powerful factor that impacts our heart health — and in fact our well-being as a whole: meaningful social connection.

Discover meaningful ways to positiviely imact your health in our Febuary blog:
https://www.fyzical.com/forest-grove/blog/the-heart-connection-link-how-social-bonds-support-your-health

February marks American Heart Month, a time when we might typically think about diet and exercise and how that can affect our cardiovascular system. But there's another powerful factor that impacts our heart health — and in fact our well-being as a whole: meaningful social connection.

02/06/2026

𝗖𝗹𝗲𝗮𝗻 𝗬𝗼𝘂𝗿 𝗣𝗵𝗼𝗻𝗲 𝗦𝗰𝗿𝗲𝗲𝗻 𝗣𝗿𝗼𝗽𝗲𝗿𝗹𝘆 (𝗜𝗻𝘀𝘁𝗮𝗻𝘁 𝗠𝗼𝗼𝗱 𝗕𝗼𝗼𝘀𝘁!)
Grab a soft cloth and give your phone a proper clean, the kind where the smudges and fingerprints disappear. It’s oddly satisfying to see that clear reflection again. You probably touch it hundreds of times a day, so make it sparkle. A clean screen feels like a mini reset for your brain, too. It’s proof that a small effort can make an instant difference.

02/04/2026

𝗪𝗼𝗿𝗹𝗱 𝗖𝗮𝗻𝗰𝗲𝗿 𝗗𝗮𝘆 ⁣
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Whether it's ourselves or someone we love, sadly we all seem to be affected by cancer sooner or later. Today aims to help people prevent, detect and treat cancer for a brighter future. ⁣
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Take a moment, along with FYZICAL Forest Grove today, to think about cancer and what it means to you. ⁣
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Rather than being afraid, take positive action. You could make a healthier choice, donate time or money to a cancer charity, or schedule a doctor's appointment.

02/02/2026

𝗛𝗮𝗽𝗽𝘆 𝗚𝗿𝗼𝘂𝗻𝗱𝗵𝗼𝗴 𝗗𝗮𝘆! ⁣
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No one really knows what the future has in store for us, but whether or not Punxsutawney Phil predicts an early spring or not, one prediction is sure to come true – Groundhog Day is a 'hole' lot of whacky fun! ⁣
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Who cares how accurate a ground-dwelling, shadow-spotting meteorologist is (39% accuracy if you must know), at FYZICAL Forest Grove we love this oddball day just as much as we love the Bill Murray movie of the same name.

02/02/2026

𝗣𝗵𝗶𝗹 𝗬𝗼𝘂𝗿 𝗕𝗼𝗼𝘁𝘀! ⁣
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Are we in for another six weeks of winter or not? Only Punxsutawney Phil can tell us! He's been predicting the weather since about 1886, so he should know. ⁣
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Who cares how accurate a ground-dwelling, shadow-spotting meteorologist is (39% accuracy if you must know), at FYZICAL Forest Grove we love this oddball day just as much as we love the Bill Murray movie of the same name.

01/30/2026

𝗗𝗼 𝟭𝟬 𝗖𝗮𝗹𝗳 𝗥𝗮𝗶𝘀𝗲𝘀 𝗪𝗵𝗶𝗹𝗲 𝗪𝗮𝗶𝘁𝗶𝗻𝗴 𝗙𝗼𝗿 𝗧𝗵𝗲 𝗞𝗲𝘁𝘁𝗹𝗲 𝗢𝗿 𝗠𝗶𝗰𝗿𝗼𝘄𝗮𝘃𝗲
Waiting doesn’t have to be wasted time. Stand tall, lift your heels, and slowly lower them again ten times while the water boils or leftovers warm. It’s a quick, simple move that wakes up your body and adds energy to ordinary moments. You’ll finish your tea or meal with a little more spring in your step (literally). It’s the tiniest reminder that movement doesn’t need a gym, it just needs a moment.

01/29/2026

Ready to be the change you want to see in your community? Tomorrow the Forest Grove Habitat for Humanity is hosting an amazing volunteer opportunity. Use the link below to register now!

https://westtualityhabitat.charityproud.org/EventRegistration/Index/26282

Discover the ReStore's goals for 2026 Complete required training and forms for volunteer positions Get to know your fellow volunteers Enjoy a hearty lunch! Special Guest Apperance (TBD) Behind the scenes tour of our latest construction site

01/27/2026

There's nothing better than hearing positive feedback from our patients! We'd love to recognize our incredible team member, Farah for helping our patients move and feel their best!

01/26/2026

𝗪𝗵𝗲𝗻 𝘁𝗼 𝗦𝗲𝗲 𝗮 𝗣𝗧 𝗳𝗼𝗿 𝗡𝗲𝗰𝗸 𝗣𝗮𝗶𝗻 ⁣
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If your neck pain is consistent it may be time to see a Physical Therapist. If the pain is paired with limited range of motion, radiating pain or numbness, or posture changes, make an appointment today. Relief is just a call away!