Fyzical Therapy & Balance Centers - Forest Grove

Fyzical Therapy & Balance Centers - Forest Grove Fyzical Therapy & Balance Centers - Forest Grove, an orthopedic, outpatient PT clinic in Forest

๐—ง๐—ฟ๐˜† ๐—ฎ ๐—ก๐—ฒ๐˜„ ๐—›๐—ฒ๐—ฟ๐—ฏ๐—ฎ๐—น ๐—ง๐—ฒ๐—ฎ ๐—ผ๐—ฟ ๐—”๐—ฑ๐—ฑ ๐—ฎ ๐—ง๐˜„๐—ถ๐˜€๐˜ ๐˜๐—ผ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—–๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฒ Change up your usual drink today. Try a new herbal tea youโ€™ve never t...
11/07/2025

๐—ง๐—ฟ๐˜† ๐—ฎ ๐—ก๐—ฒ๐˜„ ๐—›๐—ฒ๐—ฟ๐—ฏ๐—ฎ๐—น ๐—ง๐—ฒ๐—ฎ ๐—ผ๐—ฟ ๐—”๐—ฑ๐—ฑ ๐—ฎ ๐—ง๐˜„๐—ถ๐˜€๐˜ ๐˜๐—ผ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—–๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฒ
Change up your usual drink today. Try a new herbal tea youโ€™ve never tasted, or add a different flavor to your coffee. It could be a new syrup or even a sprinkle of cinnamon.

Taking time to enjoy something new offers a chance to slow down and enjoy the moment, even if itโ€™s just your morning cup.

๐——๐—ถ๐—ฑ ๐—ฌ๐—ผ๐˜‚ ๐—ž๐—ป๐—ผ๐˜„? ๐—•๐—ฎ๐˜€๐—ธ๐—ฒ๐˜๐—ฏ๐—ฎ๐—น๐—น & ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† โฃ โฃDid you know? Basketball players have long used physical therapy to โ€ข Con...
11/06/2025

๐——๐—ถ๐—ฑ ๐—ฌ๐—ผ๐˜‚ ๐—ž๐—ป๐—ผ๐˜„? ๐—•๐—ฎ๐˜€๐—ธ๐—ฒ๐˜๐—ฏ๐—ฎ๐—น๐—น & ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† โฃ
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Did you know? Basketball players have long used physical therapy to โ€ข Control swelling โ€ข Protect the elasticity of the muscles and tendons โ€ขRestore functional mobility โ€ขImprove motor skills

๐——๐—ถ๐—ฑ ๐—ฌ๐—ผ๐˜‚ ๐—ž๐—ป๐—ผ๐˜„? ๐—Ÿ๐—ผ๐˜„ ๐—•๐—ฎ๐—ฐ๐—ธ ๐—ฃ๐—ฎ๐—ถ๐—ป ๐—ฆ๐˜๐—ฎ๐˜๐˜€ โฃ โฃDid you know? 1 in 4 adults with back pain are in poor physical health. According t...
11/05/2025

๐——๐—ถ๐—ฑ ๐—ฌ๐—ผ๐˜‚ ๐—ž๐—ป๐—ผ๐˜„? ๐—Ÿ๐—ผ๐˜„ ๐—•๐—ฎ๐—ฐ๐—ธ ๐—ฃ๐—ฎ๐—ถ๐—ป ๐—ฆ๐˜๐—ฎ๐˜๐˜€ โฃ
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Did you know? 1 in 4 adults with back pain are in poor physical health. According to Georgetown's Health Policy Institute, adults with any type of back pain report fair to poor physical health (25%) compared to adults without back pain; in fact it's more than double than those without back pain (11%).

Every success story reminds us why we love what we do! We're so honored to share another inspiring success today. Watchi...
11/04/2025

Every success story reminds us why we love what we do! We're so honored to share another inspiring success today. Watching our patients get back their confidence, strength, and balance never gets old.

๐—™๐—ฎ๐—บ๐—ถ๐—น๐˜† ๐—–๐—ฎ๐—ฟ๐—ฒ๐—ด๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜€ ๐—ช๐—ฒ๐—ฒ๐—ธ โฃ โฃNovember is National Family Caregivers Month - join us in celebrating our caregivers that sacr...
11/01/2025

๐—™๐—ฎ๐—บ๐—ถ๐—น๐˜† ๐—–๐—ฎ๐—ฟ๐—ฒ๐—ด๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜€ ๐—ช๐—ฒ๐—ฒ๐—ธ โฃ
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November is National Family Caregivers Month - join us in celebrating our caregivers that sacrifice so much for the health of their loved ones!

๐—ฃ๐˜‚๐˜ ๐—ผ๐—ป ๐—ฎ๐—ป ๐—ข๐˜‚๐˜๐—ณ๐—ถ๐˜ ๐—ง๐—ต๐—ฎ๐˜ ๐— ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ฌ๐—ผ๐˜‚ ๐—™๐—ฒ๐—ฒ๐—น ๐—”๐—บ๐—ฎ๐˜‡๐—ถ๐—ป๐—ด Choose an outfit that lifts you up. Wear something that makes you feel conf...
10/31/2025

๐—ฃ๐˜‚๐˜ ๐—ผ๐—ป ๐—ฎ๐—ป ๐—ข๐˜‚๐˜๐—ณ๐—ถ๐˜ ๐—ง๐—ต๐—ฎ๐˜ ๐— ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ฌ๐—ผ๐˜‚ ๐—™๐—ฒ๐—ฒ๐—น ๐—”๐—บ๐—ฎ๐˜‡๐—ถ๐—ป๐—ด
Choose an outfit that lifts you up. Wear something that makes you feel confident, comfortable, or simply happy. Maybe itโ€™s your favorite tee, a comfy pair of jeans, or something bold youโ€™ve been saving.

Make it special just for you. Pick something that feels right and enjoy that extra bit of confidence it brings.

๐—ฅ๐—ฒ๐—ฐ๐—ผ๐—ด๐—ป๐—ถ๐˜‡๐—ถ๐—ป๐—ด ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ ๐—ช๐—ฒ๐—ฎ๐—ธ๐—ป๐—ฒ๐˜€๐˜€ โฃ โฃMuscle weakness can impact anyone, hindering daily activities and overall well-being. Thi...
10/30/2025

๐—ฅ๐—ฒ๐—ฐ๐—ผ๐—ด๐—ป๐—ถ๐˜‡๐—ถ๐—ป๐—ด ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ ๐—ช๐—ฒ๐—ฎ๐—ธ๐—ป๐—ฒ๐˜€๐˜€ โฃ
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Muscle weakness can impact anyone, hindering daily activities and overall well-being. This can occur due to injury, illness, or even a sedentary lifestyle. The good news? Recognizing muscle weakness is the first step toward feeling better!

๐—”๐—ฟ๐˜๐—ต๐—ฟ๐—ถ๐˜๐—ถ๐˜€ ๐— ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—ฃ๐—ง โฃ โฃLiving with arthritis? Physical therapy may be able to help you manage your symptoms and...
10/29/2025

๐—”๐—ฟ๐˜๐—ต๐—ฟ๐—ถ๐˜๐—ถ๐˜€ ๐— ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—ฃ๐—ง โฃ
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Living with arthritis? Physical therapy may be able to help you manage your symptoms and improve your quality of life! โฃ
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- Pain relief โฃ
- Building strength โฃ
- Joint protection techniques โฃ
- Mobility enhancement โฃ
- Education โฃ
- Home exercise program

Here's another great success story, big smiles and even bigger wins! We love sharing our patients' amazing stories and h...
10/28/2025

Here's another great success story, big smiles and even bigger wins! We love sharing our patients' amazing stories and helping them get back to what they love!

They inspire us everyday.

๐——๐—ผ๐—ป'๐˜ ๐—Ÿ๐—ฒ๐˜ ๐—ฎ ๐—–๐—ผ๐—ป๐—ฐ๐˜‚๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐—›๐—ผ๐—น๐—ฑ ๐—ฌ๐—ผ๐˜‚ ๐—•๐—ฎ๐—ฐ๐—ธ โฃ โฃDon't let a concussion hold you back. Our specialized neurological rehabilitatio...
10/27/2025

๐——๐—ผ๐—ป'๐˜ ๐—Ÿ๐—ฒ๐˜ ๐—ฎ ๐—–๐—ผ๐—ป๐—ฐ๐˜‚๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐—›๐—ผ๐—น๐—ฑ ๐—ฌ๐—ผ๐˜‚ ๐—•๐—ฎ๐—ฐ๐—ธ โฃ
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Don't let a concussion hold you back. Our specialized neurological rehabilitation services are designed to optimize recovery and minimize long-term effects, empowering you to get back to doing what you love.

๐— ๐—ฎ๐—ธ๐—ฒ ๐—ฎ โ€œ๐—ก๐—ผ ๐—ฃ๐—น๐—ฎ๐—ป๐˜€โ€ ๐—ฃ๐—น๐—ฎ๐—ป Look ahead at your schedule and intentionally block off a few days just for yourself. Give yourse...
10/24/2025

๐— ๐—ฎ๐—ธ๐—ฒ ๐—ฎ โ€œ๐—ก๐—ผ ๐—ฃ๐—น๐—ฎ๐—ป๐˜€โ€ ๐—ฃ๐—น๐—ฎ๐—ป
Look ahead at your schedule and intentionally block off a few days just for yourself. Give yourself the freedom to rest or follow whatever feels right in the moment. Itโ€™s easy to fill every hour, but unscheduled time can bring unexpected joys!

A โ€œno plansโ€ day is a gift to yourself. There are no expectations and no rushing. See what happens when you slow down and give yourself room to breathe.

๐—ฆ๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ๐˜€ ๐—ง๐—ผ ๐—ฅ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐—ฆ๐—ต๐—ผ๐˜‚๐—น๐—ฑ๐—ฒ๐—ฟ ๐—ฃ๐—ฎ๐—ถ๐—ป โฃ โฃExperiencing shoulder pain? Try these simple exercises to relieve tension a...
10/23/2025

๐—ฆ๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ๐˜€ ๐—ง๐—ผ ๐—ฅ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐—ฆ๐—ต๐—ผ๐˜‚๐—น๐—ฑ๐—ฒ๐—ฟ ๐—ฃ๐—ฎ๐—ถ๐—ป โฃ
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Experiencing shoulder pain? Try these simple exercises to relieve tension and strengthen the muscles surrounding your shoulder joints: โฃ
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-Shoulder blade squeezes โฃ
-Rotator cuff stretches โฃ
-Wall angels โฃ
-Shoulder rolls โฃ
-Doorway stretches โฃ
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Incorporate these into your routine for improved shoulder health and reduced pain!

Address

3838 Pacific Avenue
Forest Grove, OR
97116

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 5pm

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We Care

Fyzical Therapy & Balance Centers - Forest Grove (formerly Custom Care PT) provides individual treatment for people in Forest Grove, OR and surrounding areas. We are a privately owned, outpatient physical therapy office that values quality care and excellent customer service. Patients get treatment in private therapy rooms and skilled guidance in the exercise studio. We treat a wide range of conditions and use multiple approaches, including craniosacral (manual therapy that regulates the flow of cerebrospinal fluid) to spinal strengthening and stabilization with therapeutic exercises.