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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Butterfly Counseling Services, LCSW, P.C.

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Forest Hills, NY
Butterfly Counseling Services, LCSW, P.C.

Virtual (live video) therapy sessions available in the State of New York, New Jersey, and Ohio. We al

03/30/2026

Give yourself space to grow into it.

It won’t always feel natural at first, but the more you choose quiet moments, the easier they come.

One breath. One pause. One tiny reset at a time, that’s how peace builds.

You’re doing better than you think.

03/27/2026

As the month wraps up, take a moment to check in with your heart.
What did March quietly reveal to you?

Maybe you learned that you are stronger than you thought.
Maybe you realized you need more rest than you allow yourself.
Maybe you discovered something new about your patterns, your boundaries, or your capacity for joy.

Growth often shows up in small moments.
A shift in how you respond.
A softer way of speaking to yourself.
A new willingness to slow down.

So pause for a breath today and reflect:
What did this month show you about who you are becoming?

Share with me in the comments if you feel comfortable. Your story might encourage someone else.

03/23/2026

The part of healing no one talks about is the slow, steady work that happens in the quiet moments.

The simple things you do when no one is clapping.
The days you choose honesty with yourself.
The moments you pause before reacting.
The times you rest even when your mind tries to convince you to keep going.

Healing is not always a big breakthrough.
Most times, it is a gentle shift in how you treat yourself.

So if all you did today was listen to your body a little more, breathe a little deeper, or give yourself a little grace, you are healing.

Keep going. You are doing more than you think.
Your small moments matter.

03/20/2026

Today is a good day to slow down for a moment and check in with yourself.
Choose one small thing that brings you peace. It could be quiet time, a slow walk, your favorite music, or simply sitting still for a few minutes.

Your weekend does not have to look perfect for you to feel restored.
Give yourself a little softness today. You deserve it.

03/16/2026

A Little Emotional Luck

If today feels heavy or scattered, here is something gentle to hold on to.
You can give yourself a bit of emotional luck right where you are.

Offer yourself a little grace.
Give yourself patience for the things that are taking time.
Take one slow breath and let your shoulders relax for a moment.

These small gifts count.
They support your heart in ways you may not even notice yet.

Let today meet you softly.

03/13/2026

Rest is a Strength!

You deserve the kind of rest that actually reaches you.
Rest that softens the tightness in your body.
Rest that quiets the noise in your mind.
Rest that helps you return to yourself in a gentle way.

You are not meant to run on empty.
Your body needs pauses.
Your heart needs silence.
Your mind needs room to breathe.

Ask yourself honestly:
What kind of rest do I need today?
Maybe it is stillness.
Maybe it is a slow walk.
Maybe it is sleep.
Maybe it is space away from people.
Maybe it is doing something that brings a sense of calm.

Whatever your answer is, give yourself permission to lean into it.
Rest is not a reward.
It is a human need.

03/09/2026

Today we celebrate the women who carry so much and still find moments to care for their minds and hearts.

If you are healing, growing or moving through burnout, I see you. Your emotional wellbeing matters.

Take a quiet moment today to acknowledge your strength and the patience you give yourself.

You deserve care, support and gentleness every day.

03/06/2026

Emotional growth is rarely dramatic.

It often shows up in tiny moments that no one else notices, but you feel them.

It looks like choosing a pause instead of reacting quickly.
It looks like admitting you feel overwhelmed instead of pretending everything is fine.
It looks like giving yourself patience when your energy feels low.
It looks like taking responsibility without shaming yourself.
It looks like walking away from what drains you and leaning toward what supports you.

Emotional growth is quiet.
It shows up through new habits, softer self-talk, deeper awareness and healthier decisions.

If you are trying to heal, unlearn, reconnect or simply understand yourself better, you are already growing.

Give yourself credit today.
Even the small steps matter.

03/02/2026

Welcome to Emotional Growth Month.

March invites a fresh start. This month we are leaning into emotional growth and gentle renewal.

If you have been feeling stretched or unsure of your next step, this is your reminder that growth does not have to be loud. Sometimes it begins quietly inside you.

Let’s explore it together.

02/27/2026

Let’s do a quick check-in.

Which self-care mood are you today?

- Calm mode
- Recharging mode
- Soft silence mode
- Joy-seeking mode

There is no right or wrong answer. Just what feels true for you right now.
Tell me in the comments.

02/23/2026

Take a moment and check in with yourself.

What is one thing you can release as the new week begins?

02/20/2026

Your body speaks. Your mind speaks too.

Here are quiet signs you might need emotional breathing room.

Address

118-35 Queens Boulevard Suite 400
Forest Hills, NY
11375

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+16462832737

Website

https://www.butterflycounselingservices.com/

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