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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Butterfly Counseling Services, LCSW, P.C.

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Forest Hills, NY
Butterfly Counseling Services, LCSW, P.C.

Virtual (live video) therapy sessions available in the State of New York, New Jersey, and Ohio. We al

03/02/2026

Welcome to Emotional Growth Month.

March invites a fresh start. This month we are leaning into emotional growth and gentle renewal.

If you have been feeling stretched or unsure of your next step, this is your reminder that growth does not have to be loud. Sometimes it begins quietly inside you.

Let’s explore it together.

02/27/2026

Let’s do a quick check-in.

Which self-care mood are you today?

- Calm mode
- Recharging mode
- Soft silence mode
- Joy-seeking mode

There is no right or wrong answer. Just what feels true for you right now.
Tell me in the comments.

02/23/2026

Take a moment and check in with yourself.

What is one thing you can release as the new week begins?

02/20/2026

Your body speaks. Your mind speaks too.

Here are quiet signs you might need emotional breathing room.

02/18/2026

How are you feeling as the month moves along?

Take a moment and notice what your body and mind are saying today.
Some Mondays feel light and productive. Some feel slow and heavy. Both are normal.

You do not have to push yourself to meet every expectation at once.
You do not have to fill every hour with work or pressure.
You are allowed to move at a pace that feels steady and supportive.

Show up gently today.
Give yourself room to breathe.

Your well-being matters more than a perfect start to the week.

02/13/2026

Before the flowers and the messages and the excitement of tomorrow, here’s a gentle reminder that love begins with you.

The way you talk to yourself.
The way you rest when you need it.
The way you choose people who feel safe.
The way you give your heart patience instead of pressure.

Self-love is not something you practice only when life feels easy.
It is the steady choice to care for yourself even on the days when your confidence is quiet.

So as Valentine’s Day approaches, pause and give yourself a little kindness.
Say something soft to your heart.
Notice one thing you appreciate about who you are.
Do something small today that reminds you you’re worth choosing.

Because you are.
Every day.
Not only on Valentine’s Day.

02/06/2026

Honored to be part of Building Clinical Competence: Transformational Tools for Mental Health Counseling & Healthcare Providers.

My talk will focus on Burnout, Compassion Fatigue, and Vicarious Trauma, and how mental health and healthcare professionals can recognize the signs early, protect their emotional well-being, and remain grounded in this demanding work.

Here are the details:
📍 Presken Hotel, Off Obafemi Awolowo Way, Ikeja, Nigeria
📅 Saturday, February 7, 2026
⏰ 10AM

02/03/2026

February is here and this month our focus is simple. You deserve gentleness. You deserve care. You deserve to treat yourself with the same patience you show everyone else.

We are spending the next few weeks talking about emotional care and the small ways you can be kinder to yourself every day.

If you have been feeling stretched, tired or a little disconnected from yourself, you are not alone. This month will hold space for you.

02/01/2026

We made the front page! I’m so excited to share that our panel was featured on the front page of Muscat Daily, a leading newspaper in Muscat, Oman. Honored to be part of a growing movement committed to prioritizing employee mental health and wellness within organizational culture.

01/30/2026

You know the first sign you need a break?

When simple things start feeling heavy.
When replying a message feels like a task…
When your mind is loud but your energy is low…
When you’re there, but you’re not really there.

That’s your body whispering, “Hey… slow down.”
You don’t have to crash before you pause.
Take a moment. Breathe. Step back.

You’re allowed to rest before you reach the edge.

01/27/2026

This week, try leading with intention instead of pressure.
One gentle step… one focused choice… that’s how real momentum builds.
You don’t have to do everything at once, just start well.

Quick reminder:
I’ll be speaking at the Wellbeing at Work Middle East Summit this month, Muscat on Jan 27 and Dubai on Jan 29.

If you’d love to join the conversation on wellness and healthier workplaces, the registration link is in the comments.

Go win your week, gently, but powerfully.

01/23/2026

We’re counting down… only a little time left.
Have you saved your spot yet?

Butterfly Counseling Services is partnering again with the Wellbeing at Work Middle East Summit this January, and I’m really excited to be part of this year’s experience.

I’ll be speaking in Muscat, Oman on January 27 and in Dubai, UAE on January 29. These gatherings bring together people who care about wellness and healthier workplace cultures. The conversations are always rich and meaningful.

I will be sharing practical insights on well-being, performance, and how intentional care helps people feel seen and supported in the environments where they show up every day.

If you would like to join the summit, links to register are in the comments.

I look forward to connecting with you soon.

Address

118-35 Queens Boulevard Suite 400
Forest Hills, NY
11375

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+16462832737

Website

https://www.butterflycounselingservices.com/

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