Butterfly Counseling Services, LCSW, P.C.

Butterfly Counseling Services, LCSW, P.C. Virtual (live video) therapy sessions available in the State of New York, New Jersey, and Ohio. We al

I’m excited to share that Butterfly Counseling Services will be partnering again with the Wellbeing at Work Middle East ...
12/01/2025

I’m excited to share that Butterfly Counseling Services will be partnering again with the Wellbeing at Work Middle East Summit in January 2026. I’ll be speaking in Muscat, Oman, and Dubai, United Arab Emirates, on January 27 and January 29, respectively.

This summit brings together people who are passionate about wellness and healthier workplaces. I will be sharing insights on how well-being supports performance and helps create a culture where people feel valued and connected.

If you want to learn more or be part of this experience, you can register through the links below:
Muscat: https://wellbeingatwork.world/summit/wellbeing-at-work-summit-middle-east-2026-muscat-2/
Dubai: https://wellbeingatwork.world/summit/wellbeing-at-work-summit-middle-east-2026-dubai

I look forward to connecting with you there.

Break the Cycle, You Are Allowed to ChangeSometimes the hardest part of healing is admitting that you deserve better tha...
11/28/2025

Break the Cycle, You Are Allowed to Change

Sometimes the hardest part of healing is admitting that you deserve better than the habits that keep you drained.
You are allowed to choose differently.
You are allowed to grow at your own pace.

You are allowed to shift into a version of yourself that feels lighter and more grounded.

You’re doing more than you realize.Keep going with softness, intention, and care for your own heart.🦋 You’re on your way...
11/24/2025

You’re doing more than you realize.
Keep going with softness, intention, and care for your own heart.

🦋 You’re on your way, even on the days it feels slow.

I’m excited to share that Butterfly Counseling Services is partnering once again with the Wellbeing at Work Middle East ...
11/24/2025

I’m excited to share that Butterfly Counseling Services is partnering once again with the Wellbeing at Work Middle East Summit in January 2026! I’ll be speaking in Muscat, Oman, and Dubai, United Arab Emirates, on the power of wellbeing in driving organizational performance and building a culture of belonging. Learn more at the link below!

https://wellbeingatwork.world/summit/wellbeing-at-work-summit-middle-east-2026-muscat-2/

Burnout doesn’t start on your desk. It starts in your body, when you stop recognizing your limits.We often blame the wor...
11/21/2025

Burnout doesn’t start on your desk. It starts in your body, when you stop recognizing your limits.

We often blame the workload, the deadlines, the pressure…
but the real exhaustion begins when you keep pushing past the point where your mind and body whisper, “That’s enough for today.”

You don’t burn out because you’re weak.
You burn out because you’ve been strong for too long without a pause.

Here’s your reminder today:
Rest is not quitting.
Saying “no” is not failure.
Slowing down is not losing your edge.

Protect your energy before your body forces you to.
You deserve a life where you work from fullness, not emptiness.

🦋 Choose to refill. Choose to breathe. Choose yourself.

We’re just 2 days away from something truly needed. In a world that keeps speeding up, many of us are quietly asking the...
11/17/2025

We’re just 2 days away from something truly needed.

In a world that keeps speeding up, many of us are quietly asking the same question:
How do I find balance without losing myself?

That’s exactly what we’ll be diving into at , and I’m honored to speak on a topic that so many women live through daily:
Empowering Balance: Combating burnout, techno-stress, and the work–life blur.

If you’ve been feeling stretched, overwhelmed, or caught between responsibilities and rest… this conversation was made for you.

Practical steps.
Real strategies.
A space to breathe again.

There’s still time to register, and I’d love for you to be in the room.
Your balance journey can start in 2 days with one simple click. https://events.zoom.us/ev/AtBGruFREk-zlZM9uFzpPyQZb_WsoxsGB1a1If_a7-gSUErVRRQy~Ajf96aQuVnpYJ0VjwM8p6l-2lMFV7Sw-IxJMrV7dvecJlLyMNTurneyrFw

The reason you’re not seeing results is because you’re still running on empty.You keep pushing, trying to get things don...
11/14/2025

The reason you’re not seeing results is because you’re still running on empty.

You keep pushing, trying to get things done…
but deep down, you’re tired, not just in your body, but in your heart.

When you’re drained, even small things feel hard.
You start to lose focus, motivation, and joy, not because you’re lazy,
but because you’ve been running nonstop without refilling your tank.

Take a moment today to breathe, stretch, and just be.
You don’t have to keep pushing through. You deserve to refill too.

You show up for everyone; at work, at home, in your relationships, but how often do you show up for you? We pour so much...
11/10/2025

You show up for everyone; at work, at home, in your relationships, but how often do you show up for you?
We pour so much into others that we forget we need care too.

This week, try turning some of that love inward.
Be patient with your progress. Be gentle with your rest. Be kind to your heart.

🦋 You can’t pour from an empty cup, but you can refill it.

Welcome to November!This month, we’re focusing on one gentle reminder:“Nourish, Don’t Neglect.”Too often, we pour into w...
11/07/2025

Welcome to November!

This month, we’re focusing on one gentle reminder:
“Nourish, Don’t Neglect.”

Too often, we pour into work, family, and others, but forget to pour back into ourselves.
November invites you to slow down, check in, and refill your emotional cup before the year ends.

This month, we’ll explore:

How to recognize emotional exhaustion

Setting boundaries that protect your peace

Rest as healing, not laziness

Simple ways to reconnect with yourself

This is your permission to pause.
To not just keep going, but to care for yourself as you go.

Save this post as your reminder:
You deserve the same care you so freely give to others.

It's not easy to find balance in a world that never slows down, but it’s possible.I’ll be speaking at on a topic that ...
10/31/2025

It's not easy to find balance in a world that never slows down, but it’s possible.

I’ll be speaking at on a topic that hits close to home:
Empowering Balance: Combating Burnout, Techno-stress, and Work-life Blur.

If you’ve been craving practical ways to protect your peace while still showing up fully in life and work, this one’s for you.

Register now to join the conversation (see comments section), your balance journey starts here.

You crave calm, but you keep overcommitting.You want rest, but you never stop working.You say you’re done people-pleasin...
10/24/2025

You crave calm, but you keep overcommitting.
You want rest, but you never stop working.
You say you’re done people-pleasing, but you still apologize for having needs.

Here’s the truth:
Healing isn’t just about wanting better, it’s about choosing better, one small decision at a time.

Start with this gentle reflection:
“What am I asking for… that my daily habits are silently rejecting?”

You don’t have to have it all figured out, awareness is where change begins.

What if balance isn’t about doing less, but about finally breathing again? That’s exactly why I’m excited to be speaking...
10/20/2025

What if balance isn’t about doing less, but about finally breathing again?

That’s exactly why I’m excited to be speaking at Balancing Acts 2025!

I’ll be joining the amazing Maryam Schneider for an honest conversation on:
“Empowering Balance: Combating Burnout, Technostress, and Work-Life Blur.”

We’ll be unpacking what it really looks like to protect your peace in a world that never slows down, and how to build rhythms of rest without losing your drive or purpose.

This isn’t another “do more, be more” talk. It’s a reminder that balance isn’t a myth, it’s a choice you can learn to make daily.

If you’ve been feeling stretched thin, this one’s for you. Check comments for registration link.

Address

118-35 Queens Boulevard Suite 400
Forest Hills, NY
11375

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+16462832737

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