Minaa B., LMSW

Minaa B., LMSW Minaa B. is a licensed social worker and author of Owning Our Struggles. She lives in NYC.

I'm old enough to recognize a lot of things. Needing to go to bed on time, minding my own business, and being open to co...
12/26/2025

I'm old enough to recognize a lot of things. Needing to go to bed on time, minding my own business, and being open to correction have brought me a long way in life.

What are you opting out of this holiday season and for 2026?
12/25/2025

What are you opting out of this holiday season and for 2026?

You are allowed to have boundaries with your sibling. You are allowed to step out of the role of caretaking for your sib...
12/24/2025

You are allowed to have boundaries with your sibling.
You are allowed to step out of the role of caretaking for your sibling.
You are allowed to protect yourself from your siblings' harmful behavior.
You can break the cycle of dysfunction, codependency, and enabling by setting boundaries on how you engage in your relationship with your siblings.

Read the full newsletter by subscribing to my newsletter, Mindful With Minaa. Link in my bio.

An explanation is a courtesy; some people deserve it.
12/23/2025

An explanation is a courtesy; some people deserve it.

How are you working on becoming more vulnerable in your relationships?
12/22/2025

How are you working on becoming more vulnerable in your relationships?

In adulthood, one of the best gifts you can give yourself is learning to expand your emotional vocabulary. Instead of be...
12/20/2025

In adulthood, one of the best gifts you can give yourself is learning to expand your emotional vocabulary.

Instead of being passive-aggressive or just passive, learn to say what you’re feeling and name what you need.

Subscribe to my newsletter Mindful With Minaa and read the full post on Substack. Link 🔗 in my bio.

Sometimes the truth is hard to hear, but one way we learn to grow is by being open to feedback from trusted people. It's...
12/19/2025

Sometimes the truth is hard to hear, but one way we learn to grow is by being open to feedback from trusted people. It's normal to be blind to our own patterns and behaviors, and sometimes we need those around us to give us data about ourselves that we're unaware of.

When you're trying to build and maintain healthy relationships and advance in life, it might lead to fatigue and exhaust...
12/18/2025

When you're trying to build and maintain healthy relationships and advance in life, it might lead to fatigue and exhaustion. What drains you can sometimes also be what feels most rewarding to you.

Sometimes you have to have the wisdom to know when a conversation needs an ending.
12/17/2025

Sometimes you have to have the wisdom to know when a conversation needs an ending.

Adults shouldn't have to endure ongoing abuse from those who are supposed to provide a safe space for them.
12/16/2025

Adults shouldn't have to endure ongoing abuse from those who are supposed to provide a safe space for them.

You need to actively participate in shaping the relationships you want. If closeness is your goal, you must be willing t...
12/15/2025

You need to actively participate in shaping the relationships you want. If closeness is your goal, you must be willing to be vulnerable. To receive support, you have to ask for it and engage in mutual aid. The relationships you want require your effort and intention.

Catch me on this morning sharing tips on how to have a drama free holiday with !
12/12/2025

Catch me on this morning sharing tips on how to have a drama free holiday with !

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