Spencer Pilates Arts

12/01/2025

Email from Spencer Pilates Arts Pelvic Health with Natalie Toshkoff     Spencer Pilates would like to wish you a winter holiday season!   Due to high demand we are repeating : Pelvic Health 101 Worksh

11/29/2025

‘‘Twas a dark and chilly Kessel run!

11/08/2025

Tonight’s Kessel run

11/06/2025

NYC Marathon! Photo by riceontherun

11/06/2025

NYC marathon 2025. Perhaps the toughest race I’ve had yet- after getting through Chicago without sign of any injury I’m simply happy to running no matter what pace. Happy to see all the great faces and to be in NYC! Thanks to riceontherun and moncadaruns for these great photos

10/30/2025

Email from Spencer Pilates Arts     Pelvic Health 101 Workshop  Join local Forest Hills-based pelvic floor physical therapist Natalie Toshkoff for a special Pelvic Health 101 Workshop: When: Saturday

10/29/2025

Had a great Chicago Marathon week- happy to see friends and family!

10/28/2025

I had an amazing 50th birthday weekend. Thank you to Samantha for leading a very special Kessel run 🏃‍♀️ and karaoke on Sunday! It was fun and thanks to everyone!

10/12/2025

Really happy to be with my family at the Chicago Marathon. I have been navigating some tendonitis in my left glute, and I honestly didn’t know how my body would react this morning. Really happy to have a great day in Chicago and to get over the finish line!

10/09/2025

10/07/2025

From the latest issue of Forest Hills Living Magazine. Special thanks to Sasha!