01/07/2026
If your eyes feel tired, blurry, or strained after screen time — that’s not “normal.” It’s digital eye strain. 👀💻
Headaches, dryness, and blurry distance vision are all signs of Computer Vision Syndrome, and it’s becoming extremely common among NYC professionals, students, and adults 45+.
Here’s what actually helps ⬇️
✔️ The 20-20-20 rule
✔️ Proper screen distance
✔️ Custom computer lenses
✔️ Blue light prescription protection
✔️ Correct ergonomic setup
Cheap blue-light glasses won’t fix the real problem — your eyes need lenses designed specifically for digital work.
At Austin Optics (Forest Hills, NY) we use advanced diagnostics + custom lens technology to help you:
✨ Reduce headaches
✨ Improve clarity
✨ Prevent long-term strain
✨ Work more comfortably
👉 Book your digital eye strain exam today.
Your eyes weren’t built for all-day screens — but your glasses can be.