Beyond The Brain

03/15/2026

Www.beyondthebraintherapies.com at (651) 408-3174

12/23/2025

As the first lights of Hanukkah are kindled, we are reminded of a timeless truth: even the smallest flame can illuminate the darkest spaces.

May these eight nights fill your home and heart with warmth, peace, and renewed purpose. May the light within shine outward, bringing comfort, compassion, and possibility to the world around you.

12/23/2025

When the holiday stress hits, try 4-7-8 breathing. Breathing is an essential act that requires no thought. But thinking about it can alter your physical and mental health. It can relieve stress and anxiety or help you wind down and fall asleep. Here’s how to do it:

12/23/2025

When you work out, are you doing too much or not enough? There’s a simple way to know: Your target heart rate

A wearable activity tracker makes it super easy to track your heart rate or take your pulse on the inside of your wrist. If your heart rate is too high, you’re straining. If your heart rate is too low, you may want to push yourself a little harder, especially if you’re trying to lose weight.

12/23/2025

Your nerves and muscles -- including your heart -- might not work the way they should if you don’t get enough potassium. https://wb.md/49gyGHz

12/23/2025

𝐓𝐚𝐤𝐞 𝐚 𝐛𝐫𝐞𝐚𝐤 𝐟𝐫𝐨𝐦 𝐰𝐨𝐫𝐤 𝐭𝐨 𝐬𝐭𝐫𝐞𝐭𝐜𝐡 𝐲𝐨𝐮𝐫 𝐧𝐞𝐜𝐤. 𝐓𝐚𝐤𝐞 𝐭𝐰𝐨!

𝑫𝒐𝒄𝒕𝒐𝒓'𝒔 𝒐𝒓𝒅𝒆𝒓𝒔! 😉

12/23/2025

Mayo Clinic researchers have developed a smartwatch-based alert system that signals parents at the earliest signs of a tantrum in children with emotional and behavioral disorders — prompting them to intervene before it intensifies.

These alerts helped parents intervene within four seconds and shortened severe tantrums by an average of 11 minutes — about half the duration seen with standard therapy.

Learn more: https://mayocl.in/4pFhsJW

12/23/2025

You're not alone this holiday season. 💙

If you're feeling anxious, overwhelmed, or going through a tough time, the 988 Lifeline is here for you 24/7. Whether you call, text, or chat, compassionate support is always available.

12/23/2025

11/24/2025

Listen to the Gratitude Practice for Stress Recovery: Heart Coherence, Beauty and Healing with guest Louie Schwartzberg, an award-winning filmmaker and visual artist.
Ever wonder what happens to your physiology when gratitude goes deeper than just "thank you"? Discover a space where gratitude becomes an experience – an uplifting feeling, an intuitive compass, and an antidote to our anxious and fear saturated world.
Host Deborah Rozman sits down with Louie Schwartzberg who is known for his amazing time-lapse photography (e.g. Fantastic Fungi) to explore what was behind his award winning film, Gratitude Revealed.
Louie shares his story and how he discovered how pausing for just a few minutes and finding things to be grateful for can quickly interrupt rumination and re open your heart. Fantastic Fungi
Listen to podcast, https://www.heartmath.org/resources/add-heart/add-heart-podcast/episodes/gratitude-practice-for-stress-recovery/

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