Free to Soar Chiropractic

Free to Soar Chiropractic Free to Soar Chiropractic a family and pediatric wellness center.

Neuro-based chiropractor here to help restore the communication between your brain and body, alleviating stress from your nervous system, and ensuring your body's ability to heal and thrive! Our mission is to educate, empower, and inspire families in a preventative mindset by addressing the root cause of a patient’s health challenges through neurologically based chiropractic.

Ever notice how a few minutes in the sun can completely shift your mood? ☀️ That’s not just in your head - it’s your ner...
01/27/2026

Ever notice how a few minutes in the sun can completely shift your mood? ☀️ That’s not just in your head - it’s your nervous system responding to light, warmth, and safety. 😃

Sunlight signals your body to produce serotonin and regulate your circadian rhythm, both of which play a big role in how calm, clear, and energized you feel. But it also does something deeper - it tells your nervous system, “we’re okay”.

When you spend most of your days indoors or under artificial light, your brain can lose some of those cues. It starts to run on “alert mode,” leading to fatigue, low mood, or even that heavy, unmotivated feeling so common this time of year. 👀

Getting natural light - especially morning sun - helps regulate your stress hormones, balance sleep cycles, and activate the parasympathetic (rest + repair) side of your nervous system.

It’s one of the simplest ways to support regulation and restore that sense of grounded calm!

Chiropractic care works in a similar way - by helping your brain and body reconnect so they can interpret their environment accurately and respond with balance, not burnout. ✨

So if the winter gloom has you dragging, start small: step outside, lift your face to the light, breathe deeply, and let your nervous system reset! 🤍

Kids might not have deadlines, bills, or overflowing inboxes - but that doesn’t mean they don’t experience stress. It ju...
01/26/2026

Kids might not have deadlines, bills, or overflowing inboxes - but that doesn’t mean they don’t experience stress. It just shows up differently.

For little ones, stress often looks like:

😣 More meltdowns or mood swings
🌀 Trouble falling or staying asleep
🍽️ Tummy aches or changes in digestion
💭 Clinginess, restlessness, or “acting out” for no clear reason

Their nervous systems are still learning how to process emotions, sensory input, and changes in their environment - which means even small shifts (a busy week, a new routine, a parent’s stress) can feel BIG to their bodies.

When the nervous system gets overloaded, it has a harder time regulating all the things it controls - digestion, immune function, mood, and sleep. Chiropractic care helps calm that stress response by improving communication between the brain and body.

When kids get adjusted, parents often notice subtle but powerful changes: better sleep, fewer tummy aches, easier mornings, and calmer afternoons.

When your child’s nervous system is calm, their body (and personality) can shine through again! 🤍

There’s a kind of exhaustion that sleep alone doesn’t fix. The kind that lingers even when you’ve had a “slow weekend” o...
01/25/2026

There’s a kind of exhaustion that sleep alone doesn’t fix. The kind that lingers even when you’ve had a “slow weekend” or checked all the boxes for rest.

That’s nervous system fatigue - and it’s what happens when your body has been running in overdrive for too long.

When the nervous system is stuck in stress mode, it burns through energy inefficiently. Hormones like cortisol stay elevated, digestion slows, and your cells never fully recharge. Over time, your body starts pulling from reserves that were never meant for daily use.

To rebuild energy, your body needs more than caffeine or naps - it needs regulation!

✨ Chiropractic care supports clearer communication between the brain and body, allowing energy to be used (and restored) more efficiently.
✨ Gentle movement helps circulate oxygen and nutrients, waking up tired tissues.
✨ Sunlight and intentional pauses reset your circadian rhythm and help your brain recognize when to power up and when to rest.

You don’t have to “push through” the fatigue. When your nervous system is balanced, energy starts returning naturally - not as a surge, but as steady, sustainable strength that carries you through the week ahead! 💫

Teenagers move through more growth and change in a few short years than most adults do in a decade.Between school, sport...
01/22/2026

Teenagers move through more growth and change in a few short years than most adults do in a decade.

Between school, sports, screens, social dynamics, and rapid physical development, their nervous systems are constantly adapting - and that adaptability is a powerful thing!

When their system is supported and communicating clearly, teens often experience:
✨ More comfort in their posture and movement
✨ Deeper, more restorative sleep
✨ Clearer focus and better emotional regulation
✨ Better recovery during busy sports seasons
✨ A stronger, more coordinated immune response

Chiropractic care helps keep those communication pathways open, allowing the brain and body to stay in sync as they navigate all the demands of growing up.

A clear, connected nervous system doesn’t just help teens “get through” their days - it supports them in feeling capable, confident, and more like themselves during a time when so much is changing all at once. 🤍✨

Today we pause to honor a leader who reminded us that real change begins within - in the peace we cultivate, the compass...
01/19/2026

Today we pause to honor a leader who reminded us that real change begins within - in the peace we cultivate, the compassion we offer, and the courage we choose daily.

Dr. King’s legacy encourages us to move through the world with intention:
✨ grounded in calm
✨ connected to one another
✨ committed to small acts that create meaningful change

May we carry his message forward in the way we think, live, and lead - with hope, humanity, and heart.

Sunday evenings have a way of revealing how your body is really doing.If you feel calm, grounded, and ready for the week...
01/19/2026

Sunday evenings have a way of revealing how your body is really doing.
If you feel calm, grounded, and ready for the week - your nervous system is likely regulated.

If you feel tense, restless, or already bracing for Monday - your system may still be running on stress.

Your nervous system sets the foundation for how you move through the entire week:

✨ How you focus
✨ How you sleep
✨ How you handle stress
✨ How steady your mood feels
✨ How much energy you wake up with

A dys-regulated system tries to predict everything before it happens -
which is why Sundays can feel heavy for so many people.

But, when the nervous system feels safe:
Your body trusts the slower pace.
Your mind quiets.
Your breath deepens.
Your energy resets instead of spirals.

Chiropractic care supports this shift by decreasing internal stress signals and helping your system rebalance - so you can start your week from calm, not chaos.

Take a moment tonight to care for your body a little more gently. 🤍

During the winter months, your body faces a perfect storm: less sunlight, more indoor time, heavier foods, and a nervous...
01/16/2026

During the winter months, your body faces a perfect storm: less sunlight, more indoor time, heavier foods, and a nervous system that’s been managing months of stress from the holidays and beyond.

Chronic stress keeps your body in a constant state of alert, which means it’s prioritizing survival over restoration. Over time, that can lead to:
💤 Feeling worn out even after rest
😮‍💨 Getting sick more easily or taking longer to recover
🌙 Disrupted sleep or unrefreshing rest
💫 Brain fog and low motivation

Your immune system and nervous system are in constant communication - when one is under strain, the other feels it too. Chiropractic care helps restore clear communication between the brain and body, improving your ability to adapt to stress and strengthening immune coordination.

When your nervous system is regulated, your body can finally do what it’s designed to do: recover, repair, and protect you.

This season, don’t just fight off fatigue - support the system that keeps you resilient! 🤍

The next time your little one melts down over the wrong color cup or socks that suddenly “feel weird,” take a deep breat...
01/15/2026

The next time your little one melts down over the wrong color cup or socks that suddenly “feel weird,” take a deep breath - it might not be behavior-related.
Tantrums are often your child’s nervous system communicating that it’s overwhelmed.

When too much sensory input, emotion, or stress builds up in their body, their system hits capacity - and they release it the only way they know how.

A dys-regulated nervous system can make it harder for a child to:
💭 Process emotions or transitions
👂 Filter noise and sensory input
💤 Rest and recover between big days
💓 Feel safe enough to calm down when upset

Chiropractic care supports a child’s ability to regulate by improving communication between their brain and body.

When their nervous system is clear, they can adapt more easily to stimulation, handle emotions with more ease, and recover faster after big feelings. When their nervous system is balanced, calm comes naturally, and their true personality shines through. 🤍

If you’ve been waking up in the middle of the night, tossing and turning before bed, or opening your eyes hours before y...
01/13/2026

If you’ve been waking up in the middle of the night, tossing and turning before bed, or opening your eyes hours before your alarm - your body might be trying to tell you something.

Sleep struggles aren’t always about your bedtime routine. They’re often a reflection of how your nervous system is functioning.

When your body is stuck in a low-grade stress response, it can’t fully shift into rest and repair mode. The brain stays alert, hormones like cortisol and adrenaline stay elevated, and your body misses the cue that it’s safe to wind down.

You may experience things like:
💭 Restless thoughts the moment your head hits the pillow
🔥 Feeling wired but tired at night
🌙 Waking up at 2 or 3 a.m. with your mind racing
😴 Falling asleep easily, but never waking up rested

Chiropractic care helps regulate the communication between your brain and body, allowing your system to switch out of survival mode and into a state of calm. As the nervous system balances, the body can finally do what it’s designed to - rest deeply, repair fully, and wake up restored. 🤍

You finally slowed down, got some extra sleep, maybe even took a few days off - but somehow you still feel tired. Not th...
01/02/2026

You finally slowed down, got some extra sleep, maybe even took a few days off - but somehow you still feel tired. Not the kind of tired nap fixes, but that deep, foggy exhaustion that lingers even after “rest”.

That’s where chiropractic comes in✨
Each adjustment helps your body shift gears - out of fight or flight - and into the parasympathetic state, where true healing and restoration happen.

Your body isn’t asking for more rest. It’s asking for deeper rest. Let’s help it get there!💫

Happy New Year! Wishing you joy, peace, and prosperity in the year to come!✨& here’s to more presence, more health, and ...
01/01/2026

Happy New Year! Wishing you joy, peace, and prosperity in the year to come!✨

& here’s to more presence, more health, and more moments that truly matter in the year ahead! Happy New Years from all of us at Free To Soar Chiropractic! 🤍 See you in 2026!

Getting back into the swing of things after the holidays can feel… heavier than expected.Early mornings. Packed schedule...
12/31/2025

Getting back into the swing of things after the holidays can feel… heavier than expected.

Early mornings. Packed schedules. The shift from cozy, unhurried days to full calendars and nonstop doing. 🗓️

When life speeds up again, your nervous system has to re-learn how to handle that demand. And if it’s already been running near empty, that transition can feel like a crash.💥

You may notice: extra fatigue or brain fog, more tension or irritability, kids who see off rhythm.

Chiropractic care helps restore smoother communication between the brain and body, being both adults and kids adapt with more ease. Each adjustment signals safety to the nervous system - grounding your energy, balancing hormones and improving focus and rest. 💫

Address

255 7th Avenue NW
Forest Lake, MN
55025

Opening Hours

Monday 10am - 6pm
Tuesday 8am - 11am
Wednesday 3pm - 6pm
Thursday 10am - 6pm

Telephone

+16517286700

Website

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