What are the opening hours?

Monday 10am - 6pm Tuesday 8am - 11am Wednesday 3pm - 6pm Thursday 10am - 6pm

Free to Soar Chiropractic

Home
United States
Forest Lake, MN
Free to Soar Chiropractic

Free to Soar Chiropractic a family and pediatric wellness center.

Neuro-based chiropractor here to help restore the communication between your brain and body, alleviating stress from your nervous system, and ensuring your body's ability to heal and thrive! Our mission is to educate, empower, and inspire families in a preventative mindset by addressing the root cause of a patient’s health challenges through neurologically based chiropractic.

02/20/2026

When you’re caring for a family, it’s easy to put yourself last. Not intentionally - it just happens. There’s always someone who needs something, somewhere to be, or something that feels more urgent.

But, the way you feel in your body has a bigger impact on your family than most people realize.

When your nervous system is supported, everyday moments tend to feel different:
-You have more patience at the end of the day, even when things don’t go as planned.
-It’s easier to stay present instead of feeling mentally pulled in a dozen directions.
-Small stressors don’t escalate as quickly, because your body isn’t already running on empty.
-Connection feels more natural - conversations flow, listening feels easier, and home feels calmer.

Kids and partners are incredibly sensitive to this. They respond to your tone, your pace, and your presence just as much as your words. When your body feels steadier, that sense of calm often carries into the entire household.

Taking care of yourself isn’t about perfection or adding more to your plate. It’s about supporting your nervous system so you can show up at home feeling calm, present, and not completely spent.

When you feel more grounded, your family often feels it, too! 🤍

02/17/2026

What We Tell Moms Whose Kids Struggle With…

• Big emotions that seem to come out of nowhere
• Trouble winding down at night
• Getting sick more often than you’d expect
• Difficulty focusing or staying regulated during the day
• Transitions that feel harder than they “should”

When these patterns show up, it’s easy to start questioning everything - routines, boundaries, schedules, even yourself.

What we often see is that many of these challenges are connected to how a child’s nervous system is handling daily demands, not a lack of effort or support at home.

A child’s nervous system influences emotional regulation, immune response, digestion, sleep, and focus. When it’s under strain or working overtime, the body may have a harder time adapting and recovering - which can show up in the ways listed above.

Chiropractic care supports this process by helping the brain and body communicate more clearly.

When that communication improves, many parents notice their child:

✨ settles more easily
✨ recovers more smoothly after busy days or illness
✨ moves through emotions with less intensity
✨ feels more comfortable in their body

Chiropractic care gives your child’s body extra support as it navigates the demands of growing, learning, and adapting each day.

02/14/2026

Happy Valentine’s Day from all of us at Free to Soar Chiropractic💘

Today is about connection - to the people you love, the community around you, and yourself. We’re grateful every day for the trust you place in us and the opportunity to support you through all the seasons of life.

Whether today is a full day for you or a quiet moment to breathe, we hope it includes a little care for YOU! Supporting your body, your nervous system, and your overall well-being is always worth celebrating.

Thank you for being part of our community. We feel lucky to walk alongside you! 🤍

02/11/2026

Subtle Changes Matter More Than Big Breakthroughs💙

A lot of people come into care expecting a big, obvious moment - a dramatic shift, instant relief, or a clear sign that everything has changed.

But, most of the meaningful changes happen much more quietly.

When the nervous system starts functioning better, it often shows up in small ways first:
- You sleep a little deeper
- Your body feels less tense by the end of the day
- You recover faster after busy or demanding days
- You feel more steady in situations that used to feel overwhelming

These shifts are easy to overlook because they don’t announce themselves. They don’t feel flashy. But they matter - because they signal that your body is adapting, regulating, and communicating more clearly.

Healing and regulation aren’t usually about one big moment. They’re about consistency, support, and the accumulation of small changes that add up over time!

Those subtle shifts are often the foundation for everything else that follows. 🥳

02/10/2026

If your child struggles with transitions - leaving the park, starting bedtime, shifting from school to home - it’s rarely because they are trying to be defiant. It often stems from dysregulation within the nervous system. 🧠

Transitions require the nervous system to shift gears. And for some kids, that internal shift takes more time than the schedule allows.

When the nervous system is under strain, even positive changes can feel overwhelming. The body braces, emotions spike, and calming down takes longer than expected.

You might notice:
⏳ Resistance when moving from one activity to another
😣 Big feelings during otherwise normal routines
💭 A need for more reassurance or predictability
💤 Difficulty settling after busy days

Chiropractic care supports a child’s ability to adapt by improving communication between their brain and body. When that system is regulated, transitions feel smoother - and kids can move between activities with more ease and confidence.

02/08/2026

One week it’s your neck.

Then it’s your low back.

Next it’s your hip or shoulder - even though nothing “new” happened.

When pain seems to move instead of stay put, it can feel confusing - even frustrating. 😩 But, this pattern is actually more common than people realize. Pain doesn’t always mean something new is wrong. Often, it’s a sign that your nervous system is adapting and compensating.

Your nervous system’s job is to protect you. When it senses stress or imbalance, it may redistribute tension to keep you moving and functional. That can look like pain changing locations rather than fully resolving.

This often shows up as:

- Tension that migrates
- Old aches resurfacing during busy seasons
- Discomfort without a clear injury
- Relief in one area followed by tightness in another

Chiropractic care supports clearer communication between the brain and body, helping the nervous system rely less on compensation and move toward more efficient regulation. 💫

Pain that moves offers insight into how your body is managing stress and load. Supporting the nervous system can help those patterns settle and organize more effectively. 👏🏻

02/06/2026

A lot of men come in saying the same thing:

“I don’t feel bad…I just don’t feel like myself.”

Energy feels lower. Motivation isn’t quite there. Sleep doesn’t feel as restorative. And while hormones often come up in the conversation, they’re rarely the whole story on their own.

Hormones don’t operate independently - they’re regulated by the nervous system. That system acts as the communication hub, telling the body when to build, recover, rest, and respond.

When nervous system communication isn’t as clear or efficient, those hormone signals don’t always land the way they should. 😬 Even when labs look “normal,” the body may not be responding optimally.

Common patterns include:

-Energy that feels inconsistent or harder to sustain
-A noticeable shift in motivation or drive
- Recovery that takes longer than it used to
-Sleep that doesn’t feel fully restorative

Chiropractic care supports this process by improving communication between the brain and body. As that communication becomes clearer, many men notice changes that extend beyond pain relief - steadier energy, better recovery, improved sleep, and a stronger sense of balance in how their body functions day to day!

Hormones matter - and the nervous system plays a key role in how well they’re supported. 😃

02/05/2026

If your child holds it together all day…then falls apart the moment they’re home…that’s not a discipline issue. It’s their nervous system finally taking a deep breath!

School, activities, expectations, and constant transitions ask kids to stay regulated for hours at a time. Many children adapt by staying “on,” focused, and compliant - even when their system is working hard underneath the surface.

Once they’re home and feel safe, their nervous system finally releases what it’s been holding.

That’s why evenings can look like:

🌀 Big emotions over small things
😮‍💨 Sudden exhaustion or irritability
💭 Difficulty transitioning into calm routines
💤 Trouble settling at night

Chiropractic care helps support how a child’s nervous system processes and releases daily stress. When communication between the brain and body is clear, kids don’t have to store everything until the end of the day.

As regulation improves, many parents notice smoother evenings, easier transitions, and emotions that move through with less intensity - because their nervous systems don’t need to hold as much in. ✨🤍

02/03/2026

People hear the phrase “balanced nervous system” a lot, but it doesn’t mean feeling calm all the time or never getting stressed. 👀

A balanced nervous system is one that can adapt. It can shift when life speeds up…and settle again when things slow down. It responds instead of staying stuck.

When the nervous system is functioning well, you might notice:

✨ Your body recovers more easily after busy days
✨ Stress doesn’t linger as long
✨ Sleep feels more restorative
✨ Focus and energy are steadier
✨ Your body feels more coordinated and at ease

Balance isn’t about perfection - it’s about flexibility! It’s the ability to move between effort and rest without feeling constantly “on” or completely drained.

Chiropractic care supports this adaptability by helping improve communication between the brain and body. When those signals are clear, the nervous system can do what it’s designed to do: respond, recover, and regulate.

A balanced nervous system doesn’t change your life overnight - it supports your body in moving through busy seasons without burning out! 🙏🏻

01/27/2026

Ever notice how a few minutes in the sun can completely shift your mood? ☀️ That’s not just in your head - it’s your nervous system responding to light, warmth, and safety. 😃

Sunlight signals your body to produce serotonin and regulate your circadian rhythm, both of which play a big role in how calm, clear, and energized you feel. But it also does something deeper - it tells your nervous system, “we’re okay”.

When you spend most of your days indoors or under artificial light, your brain can lose some of those cues. It starts to run on “alert mode,” leading to fatigue, low mood, or even that heavy, unmotivated feeling so common this time of year. 👀

Getting natural light - especially morning sun - helps regulate your stress hormones, balance sleep cycles, and activate the parasympathetic (rest + repair) side of your nervous system.

It’s one of the simplest ways to support regulation and restore that sense of grounded calm!

Chiropractic care works in a similar way - by helping your brain and body reconnect so they can interpret their environment accurately and respond with balance, not burnout. ✨

So if the winter gloom has you dragging, start small: step outside, lift your face to the light, breathe deeply, and let your nervous system reset! 🤍

01/26/2026

Kids might not have deadlines, bills, or overflowing inboxes - but that doesn’t mean they don’t experience stress. It just shows up differently.

For little ones, stress often looks like:

😣 More meltdowns or mood swings
🌀 Trouble falling or staying asleep
🍽️ Tummy aches or changes in digestion
💭 Clinginess, restlessness, or “acting out” for no clear reason

Their nervous systems are still learning how to process emotions, sensory input, and changes in their environment - which means even small shifts (a busy week, a new routine, a parent’s stress) can feel BIG to their bodies.

When the nervous system gets overloaded, it has a harder time regulating all the things it controls - digestion, immune function, mood, and sleep. Chiropractic care helps calm that stress response by improving communication between the brain and body.

When kids get adjusted, parents often notice subtle but powerful changes: better sleep, fewer tummy aches, easier mornings, and calmer afternoons.

When your child’s nervous system is calm, their body (and personality) can shine through again! 🤍

01/25/2026

There’s a kind of exhaustion that sleep alone doesn’t fix. The kind that lingers even when you’ve had a “slow weekend” or checked all the boxes for rest.

That’s nervous system fatigue - and it’s what happens when your body has been running in overdrive for too long.

When the nervous system is stuck in stress mode, it burns through energy inefficiently. Hormones like cortisol stay elevated, digestion slows, and your cells never fully recharge. Over time, your body starts pulling from reserves that were never meant for daily use.

To rebuild energy, your body needs more than caffeine or naps - it needs regulation!

✨ Chiropractic care supports clearer communication between the brain and body, allowing energy to be used (and restored) more efficiently.
✨ Gentle movement helps circulate oxygen and nutrients, waking up tired tissues.
✨ Sunlight and intentional pauses reset your circadian rhythm and help your brain recognize when to power up and when to rest.

You don’t have to “push through” the fatigue. When your nervous system is balanced, energy starts returning naturally - not as a surge, but as steady, sustainable strength that carries you through the week ahead! 💫

Address

255 7th Avenue NW
Forest Lake, MN
55025

Opening Hours

Monday	10am - 6pm
Tuesday	8am - 11am
Wednesday	3pm - 6pm
Thursday	10am - 6pm

Telephone

+16517286700

Website

http://www.freetosoarchiropractic.com/

Alerts

Be the first to know and let us send you an email when Free to Soar Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Free to Soar Chiropractic:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Forest Lake?