Free to Soar Chiropractic

Free to Soar Chiropractic Free to Soar Chiropractic a family and pediatric wellness center.

Neuro-based chiropractor here to help restore the communication between your brain and body, alleviating stress from your nervous system, and ensuring your body's ability to heal and thrive! Our mission is to educate, empower, and inspire families in a preventative mindset by addressing the root cause of a patient’s health challenges through neurologically based chiropractic.

Getting back into the swing of things after the holidays can feel… heavier than expected.Early mornings. Packed schedule...
12/31/2025

Getting back into the swing of things after the holidays can feel… heavier than expected.

Early mornings. Packed schedules. The shift from cozy, unhurried days to full calendars and nonstop doing. 🗓️

When life speeds up again, your nervous system has to re-learn how to handle that demand. And if it’s already been running near empty, that transition can feel like a crash.💥

You may notice: extra fatigue or brain fog, more tension or irritability, kids who see off rhythm.

Chiropractic care helps restore smoother communication between the brain and body, being both adults and kids adapt with more ease. Each adjustment signals safety to the nervous system - grounding your energy, balancing hormones and improving focus and rest. 💫

For many, family gatherings are a mix of joy and stress. Whether it’s managing travel, keeping kids on track, or navigat...
12/08/2025

For many, family gatherings are a mix of joy and stress. Whether it’s managing travel, keeping kids on track, or navigating tricky conversations at the dinner table, these moments pull heavily on our nervous system.

Your nervous system is constantly working to keep you regulated. It’s what decides things like:
-How calm or reactive you feel in the moment?
-How quickly you shift out of stress when emotions run high
-Whether your body prioritize connection or slipped into survival mode

Chiropractic care helps restores smoother communication between the brain body, giving your nervous system the capacity it needs to handle stress without getting stuck there.

How are you experienced family gatherings isn’t just about the people around you… It’s about the state of your nervous system within you🫶

From changes and sleep in routine to new environments, different foods, and physical stress of sitting for long periods ...
12/06/2025

From changes and sleep in routine to new environments, different foods, and physical stress of sitting for long periods – your brain and body are constantly adapting.

Even “fun “stress is still stressed to your nervous system and when your nervous system is in overdrive you might notice:

Tight shoulders and neck extension
Fatigue even though you slept fine
Digestive changes or immune flareups
Restlessness or anxiety

So before, (and after) your holiday events this year, give your nervous system a little extra support. The goal isn’t just to make it there – is to feel your best while you are there too!🤍

The holiday season brings a lot of beautiful things – connection, celebration, travel, traditions, and memories in the m...
12/04/2025

The holiday season brings a lot of beautiful things – connection, celebration, travel, traditions, and memories in the making – but it also brings a lot of stimulation for your nervous system.

Even the fun things can bring on “good stress”, but it’s still stress your body has to process. You may start to notice:
Feeling unusually fatigued
Neck or shoulder tension
A short fuse, brain fog, or trouble winding down at night
The return of symptoms you thought were behind you

As the calendar fills up and life moves a little faster – stay consistent with your adjustments, stay connected to your care. Your nervous system is what allows you to handle more good things, without running on empty.🪫

12/04/2025

December brings so many beautiful things – the gatherings, the traditions, the excitement, the magic – but it also brings a level of stimulation most people don’t realize they’re carrying.

Your nervous system doesn’t separate good stress from bad stress.

It just feels like more noise, more transitions, more emotion, more to do list, more sensory input

Chiropractic care helps keep your system, clear and adaptable – so you can enjoy the magic without getting drained by it. This year, let your nervous system work with you, not against you.✨

‼️Attention: We will be closed for the remainder of the week (12/3-12/5) and will give updates as to next week as soon a...
12/03/2025

‼️Attention: We will be closed for the remainder of the week (12/3-12/5) and will give updates as to next week as soon as we are able.

We will do our best to reschedule appointments and answer calls/messages as quickly as we can.

Thank you for patience, kindness and continued trust.
🤍Free To Soar Team

Ear infections may be common, but they don’t have to be your child’s normal. Supporting their nervous system helps their...
12/02/2025

Ear infections may be common, but they don’t have to be your child’s normal. Supporting their nervous system helps their body handle the season with more ease, and fewer visits to the pediatrician.🤍

Here’s how pediatric chiropractic adjustments help:
✨Helps improve drainage through the eustachian tubes
✨Reduces tension in the neck and upper spine that can block fluid movement
✨Supports healthy, nervous system communication between the brain and body
✨Eases inflammation and promotes better means function
✨Helps kids sleep more soundly and recover fast faster
✨Encourages natural healing, so ear infections happen less often

So many of the kids who come into chiropractic officers actually started care long before their first adjustment – while...
12/01/2025

So many of the kids who come into chiropractic officers actually started care long before their first adjustment – while their moms were pregnant!🩷

Chiropractic during pregnancy helps create balance and ease in the body, supporting a more comfortable pregnancy and a smoother labor in birth. When mom‘s nervous system is calm and connected, baby benefits, too.

And as those babies grow, chiropractic continues to play a powerful role in helping their little bodies, adapt and function the way they’re designed too. Families often notice better sleep, improved digestion, fewer ear infections, and kids who just feel more regulated and resilient.✨

If the start of the Christmas hustle has you feeling frazzled, consider this your sign to pause. Take a deep breath, unc...
11/29/2025

If the start of the Christmas hustle has you feeling frazzled, consider this your sign to pause. Take a deep breath, unclench your jaw, and give your body a moment to recoup. 🤍

Your nervous system is the filter through which you experience all of it - the excitement, the stress, the crowds, the late nights. When it’s overloaded, even the smallest things can feel overwhelming. But when it’s clear and regulated, your body has more capacity to stay calm, adapt to the chaos, and actually enjoy the season.

So in between the deals and the to-do lists, remember:

✨ Breathe deeply.
✨ Step outside for fresh air.
✨ Anchor yourself in presence.
✨ And, don’t forget the power of your adjustment - the reset your nervous system needs most.

Because this season isn’t about how much you can cram into a day…it’s about having the capacity to experience it fully. 🎄

This Thanksgiving, our hearts are full. 🧡 One of the greatest gifts is the people we get to serve - families who trust u...
11/27/2025

This Thanksgiving, our hearts are full. 🧡 One of the greatest gifts is the people we get to serve - families who trust us with their health, kids who light up our days, and a community that continues to remind us what connection and care truly mean.

From all of us here at Free to Soar Chiropractic, we wish you a Thanksgiving filled with rest, laughter, and memories you’ll carry for years to come.

Happy Thanksgiving!

You’re doing a lot - probably more than most people. And most days, you hold it all together. But, when your body starts...
11/22/2025

You’re doing a lot - probably more than most people. And most days, you hold it all together.

But, when your body starts sending signals that it’s overwhelmed - less energy, more irritability, headaches, restless sleep.. those signs are how your body communicates that it’s under stress.

When your nervous system is regulated, you can expect:

✨more clarity in your day
✨more capacity to handle stress
✨more space to feel like youself again

If your health has quietly fallen to the bottom of the list, let this be your reminder : it matters and you matter we’re here when you’re ready to begin! 🤍

For kids, November is a month of excitement and change – special treats, like apple cider and Thanksgiving pies, a schoo...
11/20/2025

For kids, November is a month of excitement and change – special treats, like apple cider and Thanksgiving pies, a school schedule that gets interrupted by holidays, an extra family time during long weekends. Well, it’s fun and memorable, it can also be a lot of further little bodies to process.

Your child’s nervous system is the foundation for how well they adapt. It helps regulate sleep, mood, immune function, and digestion – all the areas that get tested when routines shift and sugar sneaks in more often.

Chiropractic care helps keep their nervous system adaptable – so you can soak in all the joy of the season without being way down by stress, sickness, or meltdowns!✨

Address

255 7th Avenue NW
Forest Lake, MN
55025

Opening Hours

Monday 10am - 6pm
Tuesday 8am - 11am
Wednesday 3pm - 6pm
Thursday 10am - 6pm

Telephone

+16517286700

Website

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