Lakewoods Chiropractic

03/30/2026

Attention Lakewoods family- rally at the Capital to retain your health and parental rights on April 8th at 10am! mnrights.org

03/26/2026

Wondering how you might feel after your first chiropractic adjustment?

Most patients report feeling better, sometimes even immediate relief. Others may feel a little sore at first (similar to after a workout), but that’s often a sign your body is starting to adapt and reset.

If you’re dealing with headaches, back pain, or shoulder discomfort, you don’t have to just push through it. At Lakewoods Chiropractic, we’re here to help you feel better.

👉 Schedule your first appointment today by clicking the link in our profile and let’s see how we can help.

03/18/2026

The habits we build at work matter more than we think.
Poor posture, forward head position, long hours at a desk over time, these can take a real toll on employee health, energy, and performance.

While many companies have stepped up with ergonomics and wellness programs, the mechanics behind posture, movement, and daily habits are often overlooked, and that’s where I come in.

At Lakewoods Chiropractic, I help organizations better understand how the way we sit, stand, and move directly impacts long-term health and productivity. Because the truth is:
Alignment drives performance.

I dive deeper into this in my upcoming book, Straighten Up, where I break down how small changes can lead to lasting results.

If your organization is serious about helping employees maintain long-term function, reduce pain, and perform at their best, let’s connect.

👉 Send me a message to start the conversation.

03/18/2026

We just received another great review on Google:

03/13/2026

We just received another great review on Facebook:

03/11/2026

All that scrolling could be putting serious strain on your neck and upper spine.

“Tech neck” from constant phone use can lead to neck pain, headaches, stiffness, and even upper back discomfort over time. The more we tilt our heads forward, the more pressure it puts on the spine.

At Lakewoods Chiropractic, we help identify the source of that tension and work to restore proper alignment so you can feel and move better.

👉 Schedule your appointment today by clicking the link in our profile and let’s see how we can help relieve that head and neck pain.

03/09/2026

Attention Lakewoods Chiropractic family!

Over the past several years working with patients, I began noticing a pattern.

Different people.
Different professions.
Different ages.

But the same structural story.

Forward head posture.
Collapsed shoulders.
Compressed spines.
Fatigue that seemed to appear by mid-afternoon.

Many of these individuals spent most of their day in front of screens.

At first it looked like isolated complaints — neck tension here, lower back stiffness there.

But over time the pattern became clear.

Modern work is structurally demanding.

We have built a world where people sit for hours at a time, often in positions the body was never designed to sustain for that long.

The result isn’t just discomfort.

It’s fatigue.
Reduced mobility.
Decreased physical resilience.

And yet we’ve largely accepted this as normal.

That realization pushed me to start studying posture, spinal mechanics, and workplace movement patterns more deeply.

It also led me to begin developing educational workshops for organizations interested in helping their teams better understand the relationship between posture, movement, and performance.

Because alignment drives performance.

Over the past year I’ve been translating many of these ideas into a book called Straighten Up, which explores how posture influences energy, mobility, and long-term health in a screen-driven world.

I’m excited to continue expanding this work and connecting with organizations that are thinking more intentionally about workplace health and performance.

If you or your team spends most of the day seated in front of screens, this is a conversation worth having.

03/05/2026

Congratulations to Mark, the winner of February’s patient appreciation contest! You have won yourself a brand new Hyperice massage gun! Enjoy!

03/04/2026

If you’re living with lower back pain or sciatica and telling yourself “this is just my normal now”, pause right there. That does NOT have to be your future.

At Lakewoods Chiropractic, we’re here to help you get answers and a plan forward. Right now, we’re offering a $39 New Patient Appointment, which includes:

✔️Initial consultation & exam

✔️ Posture analysis

✔️Muscle & nerve scans

✔️Doctor’s report of findings

Your pain deserves attention — not acceptance.

Schedule your appointment now and let’s see if we can help you move toward a brighter, healthier tomorrow.

02/28/2026

Vote today!

🗳️ It’s time to vote for Readers’ Choice 2026 in the Forest Lake Times!

We have so many incredible Chamber members nominated this year, and we couldn’t be more proud. Now it’s your turn to show them some love — cast your votes and support the amazing local businesses that make our community shine.

Let’s rally behind our locals and help them bring home the win! 💙

Vote: https://www.hometownsource.com/forest_lake_times/readers_choice_forest_lake_times/