Invisible Wounds Project

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Forest Lake, MN
Invisible Wounds Project

It is our mission to positively impact and enhance the lives of those who serve(d).

The Invisible Wounds Project provides therapy services and other resources to military, first responders, frontline medical staff, corrections, dispatch and their families related to mental health, PTSD and suicide issues.

11/10/2025

𝘋𝘢𝘺 10 𝘰𝘧 30 𝘋𝘢𝘺𝘴 𝘰𝘧 𝘎𝘳𝘢𝘵𝘪𝘵𝘶𝘥𝘦

This weekend, we had the honor of meeting the family of Sgt. Christopher Karakostas — the namesake of our Memorial Woodshop. Their support, along with Running Aces Casino, Hotel & Racetrack, has helped make our woodshop one of the most invaluable spaces within our center — a place where healing, purpose, and creativity come to life with every turn of the lathe.

During their visit, one of our talented pen makers, Khaitlin, shared the “gift that keeps giving” — the art of pen making — with the Karakosta family. It was a moment of connection, reflection, and continuation of the legacy that began with Christopher’s name and lives on through every piece made here.

11/10/2025

TODAY IS THE LAST DAY to nominate a family!

The holidays can be especially tough for the families of those who serve — our military members, police officers, firefighters, EMS, frontline medical staff, corrections officers, and 911 dispatchers.

If you or someone you know within these service communities could use a little extra support this holiday season, please submit a nomination before the end of today at https://qrco.de/adoptafamily

💖 Want to help make Christmas brighter?
Families, individuals, and local businesses can sponsor a family this year! To learn more, email admin@iwproject.org

11/10/2025

Today, we proudly celebrate the courage, honor, and unwavering commitment of the men and women who have earned the title United States Marine. From the first Marines in 1775 to those serving today, your dedication to protecting our freedoms continues to inspire us all.

At Invisible Wounds Project, we recognize not only the strength and sacrifice of our Marines but also the unseen battles many continue to face long after their service. We honor you — for your resilience, your leadership, and your legacy.

Semper Fidelis — Always Faithful. ❤️🤍💙

11/09/2025

We are only two days away from the Veterans Day Chili Feed OPEN HOUSE on Tuesday from 11-1pm. Some have already started the process, determined their chili will win 🏆.

Who can we plan to see on Tuesday? Are you bringing chili? Cornbread? Do you have a secret ingredient?

11/09/2025

Day 9 of 30 Days of Gratitude

We often receive letters from our members and community—some thanking us for helping them find hope through another day, others simply expressing appreciation that we’re here.

Each note, each word, each story… reminds us why we do what we do.

One letter recently ended with,

“Never doubt this. You change lives.”

And that’s exactly what keeps us showing up every single day. Today we want to thank our members for allowing us to be part of their life.

11/08/2025

Congrats to our founder Russ on a successful morning hunt! Looks like the lucky hat paid off! Get yours at IWP this week!

11/08/2025

𝘋𝘢𝘺 8 𝘰𝘧 30 𝘥𝘢𝘺𝘴 𝘰𝘧 𝘎𝘳𝘢𝘵𝘪𝘵𝘶𝘥𝘦

At the Invisible Wounds Project, our volunteers are the heartbeat of everything we do. Your time, energy, and compassion make it possible for us to serve, support, and uplift those who need it most. Whether you’re lending a hand at events, offering a listening ear, helping in our support center, or simply showing up with a smile—you are the reason we can continue to grow and thrive.

We could not do what we do without you. Your dedication transforms lives and strengthens our community every single day. From all of us at IWP—thank you for being part of our mission and for making such an incredible difference. 💙

If you are interested in becoming a volunteer, please check out https://www.iwproject.org/volunteer/ for upcoming opportunities!

11/07/2025

Join us for the Invisible Wounds Project Wellness Summit on November 17th & 18th at the Invisible Wounds Project Support Center in Forest Lake!

The Wellness Summit is a two-day education event designed to bring together first responders, veterans, frontline medical professionals, and those who support them. Through expert-led sessions, interactive workshops, and real conversations, participants will explore the science of trauma, the pathways to recovery, and the strength found in community.

This summit isn’t just about knowledge, it’s about transformation. Grounded in both cutting-edge research and lived experience. The IWP Wellness Summit equips attendees with practical tools, non-traditional approaches, and proven strategies to turn adversity into resilience, and hardship into healing.

Space is limited register today at https://events.humanitix.com/iwp-wellness-summit

11/07/2025

𝘋𝘢𝘺 7 𝘰𝘧 30 𝘋𝘢𝘺𝘴 𝘰𝘧 𝘎𝘳𝘢𝘵𝘪𝘵𝘶𝘥𝘦

Our newly renovated Zen Lounge is officially open — and it’s already become a haven of peace, comfort, and reflection for those who visit. 🌿

It’s hard to believe that just a few weeks ago, this beautiful space was our “hide-it-all” storage room — packed with boxes and clutter. Today, it’s been completely transformed into a place of calm and restoration, featuring:

-Soothing aromatherapy
-A cozy fireplace
-A Homedics Drift Table
-Calming colors throughout
-And soon, a NuCalm system to take relaxation even further

This incredible transformation was made possible thanks to our generous sponsor, Jake Peterson, and the amazing individuals who donated items and helped bring this vision to life.

Thank you, Jake, for helping us create a space that truly embodies the heart of the Invisible Wounds Project — healing, connection, and peace. 💙

11/07/2025

We are deeply honored to receive the 2025 Community Impact Award from the Forest Lake Chamber of Commerce. 🌟

A heartfelt thank you to the Chamber and its members for this incredible recognition — and for your continued support of our mission.

At the Invisible Wounds Project, we remain dedicated to serving our community members — military, police, fire, EMS, frontline medical staff, corrections, 911 dispatch, and their families — by supporting mental wellness, providing purpose, and walking alongside them through life’s toughest challenges.

This award is a powerful reminder that when a community comes together, healing, hope, and purpose truly grow stronger. 💙

11/06/2025

🎄 Nominations Closing Soon — November 10th!

Time is running out to submit your nominations for the Invisible Wounds Project “Adopt-A-Family” for Christmas Program! 🎅

The holidays can be especially tough for the families of those who serve — our military members, police officers, firefighters, EMS, frontline medical staff, corrections officers, and 911 dispatchers.

Through our Adopt-A-Family program, we aim to bring light, hope, and joy to these heroes and their loved ones. If you or someone you know within these service communities could use a little extra support this holiday season, please submit a nomination before November 10th at https://qrco.de/adoptafamily

💖 Want to help make Christmas brighter?
Families, individuals, and local businesses can sponsor a hero’s family this year! To learn more, email admin@iwproject.org
We’re also accepting new, unwrapped toys, blankets, and gift cards at the Invisible Wounds Project Support Center.

A special thank-you to BFirst Industrial for sponsoring several families already. Together, we can ensure no hero’s family feels forgotten this holiday season.

11/06/2025

𝘋𝘢𝘺 6 𝘰𝘧 30 𝘋𝘢𝘺𝘴 𝘰𝘧 𝘎𝘳𝘢𝘵𝘪𝘵𝘶𝘥𝘦

We are deeply grateful for the support of Schroeder PAC, the generous sponsor of Russ’s Office — a welcoming and functional space where he can work diligently to spread the Invisible Wounds Project mission to those who need us most.

Thank you for helping us create an environment that fosters healing, connection, and community (and gives Russ a place to sing whenever inspiration strikes 😜).

Address

840 Lake Street S #B
Forest Lake, MN
55025

Telephone

+18554357497

Website

http://www.IWProject.org/

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Invisible Wounds Project is focused on raising awareness and providing services to military and emergency personnel who are battling PTSD, mental health issues and su***de. It is our belief that in working with the community, our sponsors/donors and volunteers that we can make a dramatic impact on the mental health crisis that is taking place within this group of men and women. We believe that we can improve the quality of life and save the lives of those who serve our country and communities.

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