Seva Yoga with Andrea

02/25/2026

Join me this Thursday for a grounding evening practice that strengthens your mind body connection. ✨️

Every Thursday at 6:30 pm
All levels welcome 🙏
Warm, calm vibes.
$15 drop-in

Come as you are. I'd love to practice with you! 💛

02/20/2026

Tonight in class, we explored Ahimsa — the yogic principle of non-violence.
Not just toward others, but toward ourselves. 🩷
We practiced this through gentleness…
Through listening instead of pushing.
Through honoring our bodies instead of forcing them.
Through softness instead of striving.
Ahimsa doesn’t always look dramatic —
sometimes it’s subtle, quiet, and deeply personal.
A pause. A breath. A modification. A moment of compassion.
May we carry this practice off the mat and into our lives.
Be kind to your body.
Be gentle with your heart.
Let your practice be rooted in love. 🌿🧘‍♀️💗

02/18/2026

✨ Thursday Moonrise Yoga – 6:30 PM ✨
at The Yoga Branch | Forest Lake

As the sun sets and the moon begins to rise, we slow down.

Join me for a gentle-flow practice designed to help you unwind, release the day, and settle into stillness for the evening. Expect calming movement, mindful breath, and a peaceful finish that leaves you grounded and ready for restful sleep.🌙

02/08/2026

Come as you are. Move gently.
Add light to a heavy world 💫
Join us in the studio this week 🙏🏻

02/04/2026

Yes! Yoga and meditation on a paddleboard is one of my favorite things to do! Quietly observing nature, feeling the cool water on your feet, letting the waves carry you. Summer can come now, Mr. Punxsutawney Phil. 😀

02/03/2026

Joined the chat gpt "create a caricature" trend...😆😆😆

I always dreamed to be Princess Aurora with all the forest creatures as best friends...how did it know?

01/29/2026

💜🙏

Gratitude shifts the way we see, not the way life is.

01/28/2026

What are your must-haves for yoga?

My top 5 must-haves as a Yoga Instructor (senses edition)
1) See: soft lighting
2) Smell: essential oils
3) Hear: a good playlist
4) Feel: good yoga pants that don't roll
5) Taste: water or tea-stay hydrated!