10/28/2025
Fall into good spinal health this season with simple daily habits to protect your back and improve posture:
🍂 Sleep with support — Choose a mattress and pillow that keep your spine in a neutral position
🍂 Stay active — Maintain an active lifecycle to strengthen your body’s muscles
🍂 Take breaks from sitting — Stand, stretch, and reset your posture every 30-60 minutes
🍂 Drink plenty of water — Staying hydrated supports the discs that cushion your spine
If you're experiencing back pain, it might be time for an adjustment! Book a consultation today at 404-366-4124.