Back in Action Physical Therapy & Active Relief

10/26/2025

“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.” – Proverbs 3:5-6 ✨

In every season, we’re reminded that trust and faith guide us forward—even when the path feels uncertain. May today bring you peace, direction, and encouragement. 🧡

Wishing you a blessed Sunday from all of us at Back In Action.

10/24/2025

🏈🏀⚽ Stay in the Game with Physical Therapy! ⚾🎾🏐

October means football under the lights, basketball tipping off, and plenty of weekend competition. But with all that action comes the risk of sprains, strains, and injuries.

That’s where sports medicine physical therapy comes in. 💪 Dr. Heather Brumfield helps athletes:
✅ Recover safely from injuries
✅ Prevent future setbacks
✅ Improve strength, mobility, and performance

Whether you’re an athlete on the field—or just love staying active—Back In Action keeps you moving strong. 🧡

👉 Request your appointment today: www.backinactionptar.com/request-appointment

10/23/2025

🤰💜 PT for Pregnancy & Beyond 💜👶

Pregnancy is beautiful—but it can also bring back pain, hip discomfort, posture changes, and muscle weakness. Physical therapy can help ease those challenges and support recovery after delivery.

At Back In Action, Dr. Heather provides gentle, personalized care to help moms-to-be (and new moms) move more comfortably, build strength, and feel their best. 🌸

👉 Take care of yourself while you care for your little one: 📲 www.backinactionptar.com/request-appointment

10/21/2025

☀️💪 Early Birds & Strong Families 💪☀️

This amazing crew came in bright and early so Dad could get his treatment before heading off to work. 👏 Now that’s teamwork!

At Back In Action, we know healing doesn’t just happen in the clinic—it’s made possible by the love and support of family too. 💜

Here’s to strong families, early mornings, and getting Back In Action together. 🧡

10/19/2025

“When I am afraid, I put my trust in you.” – Psalm 56:3 💛

A beautiful reminder that no matter our worries, we can rest in the strength and peace that comes from trust. May this Sunday bring comfort, calm, and renewed faith. 🧡

From our Back In Action family to yours, we wish you a blessed day.

10/17/2025

🦴💜 Bone & Joint Health Action Week is October 12-20 💜🦴

Did you know that bone and joint conditions are among the most common causes of disability worldwide? The good news—you don’t have to live with pain or limited movement!

Physical therapy can help by:
✅ Improving mobility & flexibility
✅ Reducing pain naturally
✅ Supporting bone & joint health at every age

At Back In Action, Dr. Heather provides personalized care to keep you moving strong—today and for years to come. 🌟

👉 Take action for your health today: www.backinactionptar.com/request-appointment

10/15/2025

10/15/2025

🐵✨ Not Your Average Office Guest! ✨🐵

We love our patients—and sometimes, we get to meet their very unique companions too! This little cutie brought smiles to everyone at Back In Action during a recent visit. 💜

Healing, laughter, and maybe even a monkey or two—you just never know what a day will bring here! 😉

10/13/2025

🧭🇺🇸 Happy Columbus Day from Back In Action! 🛶🌿

Today, we reflect on the spirit of exploration and discovery. Whether you're discovering a new walking trail in Lynchburg or finding new ways to move pain-free, here's to the journey! 💪

Dr. Heather and Angie are always cheering you on as you navigate toward better health and wellness—one step at a time. 🧡

10/12/2025

10/12/2025

“Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful.” – Colossians 3:15 💜

This fall, may we be reminded to pause for peace, to rest in gratitude, and to cherish the blessings of our loving God. 🧡

From our hearts at Back In Action to yours—wishing you a peaceful and thankful Sunday.

10/11/2025

🚫📝 Skip the Referral—Start Healing Sooner! 📝🚫

Did you know Virginia allows Direct Access to physical therapy? That means you don’t need a doctor’s referral to see Dr. Heather at Back In Action. 🎉

Whether you’re dealing with pain, stiffness, or an injury that just won’t go away—you can begin your recovery journey right away. 💪

Why wait when you can get Back In Action today?

📲 www.backinactionptar.com/request-appointment