Back in Action Physical Therapy & Active Relief

12/25/2025

“For unto us a child is born, unto us a son is given . . .” – Isaiah 9:6

This Christmas, we pause to give thanks for the greatest gift of all — the birth of our Savior, Jesus Christ. 💜

From our Back In Action family to yours, may your heart be filled with peace, your home with love, and your season with the true joy that only He brings.

Merry Christmas! 🎁✨

12/24/2025

On this quiet night of anticipation, we pause to reflect on the true meaning of Christmas — the birth of our Savior, Jesus Christ. 💜

In the midst of gifts and gatherings, may your heart be drawn to the hope, peace, and love that came to us in a manger.

Wishing you a joyful and blessed Christmas Eve from all of us at Back In Action. 🎄

12/21/2025

Today, as we light the final candle of Advent, we remember the greatest gift: Love. God’s love — poured out through the birth of His Son — changes everything. 💫

“We love because He first loved us.” – 1 John 4:19

12/21/2025

❄️ First Day of Winter ❄️

Winter has officially arrived in Virginia! Whether you’re bundling up or braving the cold, we hope the season brings you warmth, rest, and moments of peace. 💙

From all of us at Back In Action Physical Therapy — stay cozy, stay safe, and enjoy the beauty of the season.

12/20/2025

💬 Patient Praise

“I love Heather! She is amazing!” – Tammy R. 💛

Short, sweet, and straight from the heart! We’re so grateful for kind words like Tammy’s — and even more grateful to walk alongside our patients on their healing journey. 💪

12/19/2025

🎁 Back Pain for the Holidays? You’re Not Alone.

Too much gift wrapping at the dining room table?
Car full of groceries and holiday boxes?
It doesn’t take much to throw your back way out of alignment this time of year. 😖🎄

The good news? You can see a physical therapist directly — no referral needed.
Virginia’s Direct Access law means you can skip the wait and get help now.

Dr. Heather — with Angie keeping things running up front — is here to help you lift, wrap, and move through the season with less pain — and more peace.

12/18/2025

12/18/2025

Santa called... 🎅 He said your loved ones don’t need more stuff, they need to feel better!

Give the gift of healing this year with a Back In Action PT gift card — perfect for anyone dealing with aches, pains, or just needing a little TLC. 💆‍♀️💪

Talk to Angie next time you’re in — she’ll get you set up faster than you can say “sciatica.” 😉

📍1076 Thomas Jefferson Rd, Suite B, Forest, VA | 📞 434.329.2660

12/16/2025

We recently received the sweetest voicemail from our friend and patient, Kathy George, who said she felt so good after her last session and was already looking forward to her next. 💛

Moments like this are why we do what we do. Whether it's relief from pain or simply feeling seen and cared for — healing happens here, one session at a time.

Dr. Heather loved getting to catch up with Kathy, and we’re so grateful to be part of her wellness journey!

12/14/2025

This third Sunday of Advent is marked by joy — the kind that doesn’t depend on circumstances, but on the unshakable hope of Christ’s coming. 🌟

Even in seasons of struggle or waiting, we hold onto joy that heals and lifts us. May your heart be light today as we celebrate the One who brings everlasting joy.

“The joy of the Lord is your strength.” – Nehemiah 8:10

12/13/2025

🌟 5‑Star Spotlight 🌟

Swipe through to see real moments from Wayne’s sessions with Dr. Heather — from the assessment to the relief.

“My wife always says Heather is the only one who can truly relieve her migraines — and now, I completely understand why.” – Wayne Daniel 🙌

Wayne came in for migraines and back pain, and thanks to focused care, he’s already feeling the difference. Long‑standing issues can be healed — especially when someone’s invested in your results.

At Back In Action, healing is personal, one patient at a time. Thank you, Wayne, for trusting Dr. Heather with your care and for letting us share your journey. 💙

👉 Read the full review here: https://share.google/2aoP5VKW6xxPWSFSv

12/12/2025

Today, Heather is having surgery at UVA. She’ll be out of the office for the next two weeks and plans to return on December 29.

We would appreciate prayers and good thoughts for a smooth surgery and a quick recovery. We’re looking forward to having her back soon.

Thank you all for your support! ❤️🙏