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Monday 7am - 3pm Tuesday 7am - 4pm Thursday 7am - 4pm

Back in Action Physical Therapy & Active Relief

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United States
Forest, VA
Back in Action Physical Therapy & Active Relief

If you have had an injury or are tired of dealing with chronic pain, look no further; Dr. Heather W

12/03/2025

💫 “PT with Heather has been life-changing.” – Laura B.

Neck pain, SI joint issues, knee problems, Piriformis Syndrome — Laura came to Back In Action with a lot on her plate, and we’re so honored to be part of her healing journey. 💛

She says she walks in with pain… and walks out smiling. That’s the difference expert care — and a kind, supportive team — can make. 🙌

Shoutout to Angie for being the ultimate exercise sidekick and cheerleader! 👏

12/02/2025

🎄Feeling a little Grinchy this December? 😏

Whether it's sciatica, pinched nerves, or that annoying tingling that just won’t quit — Dr. Heather is ready to help get those nerves under control before the holiday chaos kicks in. 👩‍⚕️💪

Our small but mighty team (Angie will greet you with a smile up front! 👋) is here to bring the cheer — and the relief — all season long. Let’s get you Back In Action before the New Year!

📅 Book your appointment here 👉 https://www.backinactionptar.com/request-appointment

12/01/2025

👨‍👩‍👧 Family Find at Back In Action!

What a fun surprise — two family members unexpectedly crossing paths during their visits at Back In Action! 💛

We love moments like this. When healing brings loved ones together, even by chance, it reminds us how connected this community really is.

Whether you're here for recovery, strength, or support — there's always room for family at Back In Action.

11/30/2025

“Give thanks to the Lord, for He is good; His mercy endures forever.” – 1 Chronicles 16:34

As November winds down and the season of Advent begins, we’re reflecting on the many gifts we’ve been given — especially the gift of healing and the incredible community we’re honored to serve. 💛

At Back In Action, we move forward with hearts full of gratitude and hope.

11/29/2025

🎄 Holiday Shopping? We’ve Got the Perfect Gift! 🎁

Skip the socks and give the gift of real relief this season—a Back In Action gift certificate! 💆‍♀️

Whether it's for the person who’s always sore, the one who says “I’ll deal with it after the holidays,” or someone who just deserves to feel better—this is one gift that shows you really care. ❤️

✨ Available now—ask Angie for details next time you’re in!

11/28/2025

🛍️ Black Friday Tip from Dr. Heather! 🛍️

Score the deals—without straining your back! 💪

Whether you're braving the crowds or loading up your car with shopping bags, remember this quick tip:
👉 Distribute the weight evenly between both arms and avoid carrying heavy bags on just one side. Your spine (and shoulders) will thank you later!

And if you do overdo it, don’t worry—Heather and Angie are here to help you bounce back faster than your shopping cart disappears at checkout. 😉

11/27/2025

🦃 Happy Thanksgiving from Back In Action! 🍁

“Give thanks to the Lord, for He is good; His love endures forever.” – Psalm 107:1

Today, we’re giving thanks for our many blessings — which, of course, includes our amazing patients and the joy of helping people feel their best. 💛

We are so grateful for every smiling face that walks through our doors. Whether you’ve been with us for years or just joined the BIA family, we appreciate you more than words can say.

Wishing you a day filled with love, laughter, and lots of pie. 🥧

With heartfelt gratitude,
—Your Back In Action Family

11/25/2025

🌟 Pain doesn’t have to be permanent. 🌟

April’s journey with EDS and old sports injuries hasn’t been easy—but with Dr. Heather’s expertise in Active Release Techniques (ART) and personalized care, she’s found real relief.

We’re so grateful for your kind words, April—thank you for sharing your experience and trusting us with your care. 💛

📅 Looking for expert pain management that actually helps?

Book online at: 📲https://www.backinactionptar.com/request-appointment

11/24/2025

📅 Holiday Hours Update

Back In Action Physical Therapy will be closed on Thursday, November 27, in observance of Thanksgiving. 🦃

Heather and Angie will be back the next business day, ready to help you move better again.

Wishing you a restful, warm, and joyful holiday!
—Your BIA Family

11/23/2025

“Enter His gates with thanksgiving and His courts with praise; give thanks to Him and praise His name.” – Psalm 100:4

As we prepare for Thanksgiving, may gratitude fill your heart and peace find your home. From all of us at BIA, we’re thankful for you. 💛

11/21/2025

🚶‍♀️ Hip pain holding you back?

Whether it’s tight, achy, or sharp—hip pain can make even simple things like walking, sitting, or standing uncomfortable.

Dr. Heather Brumfield uses Active Release Techniques (ART) to help release tight muscles and restore mobility—right at the source of the pain.

ART is a hands-on, targeted approach that can bring real relief—and better movement—without relying on cookie-cutter stretches or guesswork.

👉 Let’s get you moving comfortably again: https://www.backinactionptar.com/request-appointment

11/20/2025

🚭 Great American Smokeout 🚭

Quitting smoking isn’t easy—but you don’t have to do it alone. 💛

At Back In Action, we care about more than just muscles and joints—we’re here for your whole journey to better health. Smoking affects healing, circulation, and inflammation, all of which impact how your body recovers from pain and injury.

If today’s the day you take that first step, we’re cheering you on. 🙌
Heather and Angie are always in your corner!

Address

1076 Thomas Jefferson Road, Unit B
Forest, VA
24551

Opening Hours

Monday	7am - 3pm
Tuesday	7am - 4pm
Thursday	7am - 4pm

Telephone

+14343292660

Website

http://www.backinactionptar.com/

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