Back in Action Physical Therapy & Active Relief

Back in Action Physical Therapy & Active Relief If you have had an injury or are tired of dealing with chronic pain, look no further; Dr. Heather W

⭐️⭐️⭐️⭐️⭐️We are so grateful for the kind words and the trust our patients place in us.Dr. Heather is committed to provi...
03/10/2026

⭐️⭐️⭐️⭐️⭐️

We are so grateful for the kind words and the trust our patients place in us.

Dr. Heather is committed to providing one-on-one, personalized care every single visit — because you deserve nothing less than top notch.

Thank you, Dakota, for your 5-star review! 💙

If you’re ready to experience the difference yourself, you can request an appointment online here:
👉 https://www.backinactionptar.com/request-appointment

03/09/2026

💥 SHAZAM!

That’s how Tom Hodges says he feels after working with Dr. Heather Brumfield at Back In Action Physical Therapy.

When pain improves and movement comes back . . . sometimes words aren’t enough — you just have to throw in a superhero move! ⚡

If pain or stiffness is slowing you down, physical therapy can help you get back in action.

👉 https://www.backinactionptar.com/request-appointment

⏰🌷 Spring Forward! 🌷⏰Don’t forget to move your clocks forward this weekend!Yes, we lose an hour . . . but we gain longer...
03/07/2026

⏰🌷 Spring Forward! 🌷⏰

Don’t forget to move your clocks forward this weekend!

Yes, we lose an hour . . . but we gain longer, brighter evenings. 🌞

Consider it a gentle nudge from the calendar to reset your sleep routine, soak up some extra sunshine, and maybe take an evening walk to enjoy the lighter days ahead.

Hello, springtime sunsets. 💛

⚾ From the Ballfield to a Brand-New Hip!Former professional baseball player and coach Denny Walling is already making st...
03/06/2026

⚾ From the Ballfield to a Brand-New Hip!

Former professional baseball player and coach Denny Walling is already making strong strides after his right total hip replacement — these photos were taken just one day after surgery! 🙌

Denny reports excellent progress with little to no pain, and one thing he says made a big difference in his recovery was using the Game Ready® system he rented from Back In Action Physical Therapy.

❄️ The Game Ready® system combines cold therapy and compression, helping reduce swelling and manage pain after surgery or injury. One of Denny’s favorite features is the overnight program that cycles 30 minutes on / 1 hour off, allowing consistent recovery support while you rest.

And if you look closely at the photos . . . you’ll see that Denny already felt good enough to get in a little upper body workout the day after surgery! 💪 That’s the kind of recovery momentum we love to see.

If you’re preparing for surgery or recovering from an injury, ask us about renting the Game Ready® system to help speed up your recovery and keep you comfortable at home.

👉 Request an appointment here:
https://www.backinactionptar.com/request-appointment

💙 Happy Employee Appreciation Day, Angie! 💙We truly don’t know what we’d do without you.From welcoming every patient wit...
03/06/2026

💙 Happy Employee Appreciation Day, Angie! 💙

We truly don’t know what we’d do without you.

From welcoming every patient with a smile, to keeping the schedule running smoothly, to being the steady, friendly voice on the other end of the phone — Angie is the heart of our front office.

Back In Action wouldn’t be the same without her kindness, organization, and genuine care for every single person who walks through our doors.

We are so grateful for you, Angie! 💛

If pain and swelling are slowing you down, it’s time to recover smarter.Our Game Ready system combines cold therapy and ...
03/03/2026

If pain and swelling are slowing you down, it’s time to recover smarter.

Our Game Ready system combines cold therapy and compression to reduce inflammation and speed up healing — whether you’re recovering from surgery, a sports injury, or a tough workout. ❄️💪

Feel better. Heal faster. Get back in action.

📅 Book your appointment online:
👉 https://www.backinactionptar.com/request-appointment

Happy Birthday, Dr. Seuss! 🎉Thank you for the stories that made us laugh, the rhymes we still remember, and yes . . . ev...
03/02/2026

Happy Birthday, Dr. Seuss! 🎉

Thank you for the stories that made us laugh, the rhymes we still remember, and yes . . . even the green mischief. 💚

Some characters never stop making us smile.

📖 “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and H...
03/01/2026

📖 “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and He will make your paths straight.”
— Proverbs 3:5–6

Some seasons feel clear. Others feel uncertain.

This verse is a simple reminder that we don’t have to have everything figured out. We’re invited to trust — even when the path ahead isn’t fully visible.

May your Sunday be filled with peace, clarity, and steady faith. 💜

😩 Got a pain in the neck?No, not that kind—we mean the literal one! 😉Neck pain can be caused by poor posture, stress, ol...
02/28/2026

😩 Got a pain in the neck?

No, not that kind—we mean the literal one! 😉

Neck pain can be caused by poor posture, stress, old injuries, or hours spent hunched over a screen (sound familiar?). Whether it's stiff, sharp, or just won’t quit, Dr. Heather can help get to the root of it with hands-on care and personalized therapy.

Let’s fix that pain in the neck—so you can turn your head without turning red. ❤️

👉 Book online at: 📲https://www.backinactionptar.com/request-appointment

🚪Did you know you can see Dr. Heather without a referral?It’s called Direct Access—and it means you don’t need a doctor’...
02/26/2026

🚪Did you know you can see Dr. Heather without a referral?

It’s called Direct Access—and it means you don’t need a doctor’s prescription to begin physical therapy in Virginia.

Whether you're dealing with pain, recovering from injury, or just want to move better, you can skip the wait and come straight to Back In Action. 🙌

We’re here to help you feel better—faster.

Learn more: 🔗https://www.backinactionptar.com/direct-access

👐 Tight muscles? Nerve pain? Limited movement?Let’s talk about ART® — Active Release Techniques.ART is a hands-on therap...
02/24/2026

👐 Tight muscles? Nerve pain? Limited movement?

Let’s talk about ART® — Active Release Techniques.

ART is a hands-on therapy that targets tight muscles and irritated nerves by breaking up adhesions and restoring motion. Dr. Heather is certified in ART and uses it to help patients move better, feel better, and get Back In Action faster. 💪

Whether you’re dealing with old injuries, repetitive strain, or everyday tension, ART could be the key to unlocking relief.

Curious if ART might be right for you?
📲 https://www.backinactionptar.com/what-is-a-r-t

Address

1076 Thomas Jefferson Road, Unit B
Forest, VA
24551

Opening Hours

Monday 7am - 3pm
Tuesday 7am - 4pm
Thursday 7am - 4pm

Telephone

+14343292660

Website

Alerts

Be the first to know and let us send you an email when Back in Action Physical Therapy & Active Relief posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Back in Action Physical Therapy & Active Relief:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category