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Monday 7am - 3pm Tuesday 7am - 4pm Thursday 7am - 4pm

Back in Action Physical Therapy & Active Relief

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United States
Forest, VA
Back in Action Physical Therapy & Active Relief

If you have had an injury or are tired of dealing with chronic pain, look no further; Dr. Heather W

02/22/2026

Winter reminds us of God’s power—but also His gentleness. ❄️

The same One who sends the snow also sends the melting, the breeze, and the flowing waters of new life. 🌱

If this season has felt long or heavy, hold on.
The thaw is coming.
God is still moving.

02/21/2026

😋 Happy National Sticky Bun Day!

We’re not here to tell you not to enjoy one . . .

We are here to remind you not to get stuck like one. 😜

Sitting too long—especially with poor posture—can lead to back pain, stiff joints, and yes . . . a literal pain in the buns. 🥖

So treat yourself, but don’t forget to get up, move around, and keep those buns (and hips!) feeling good.

02/20/2026

🎗️ February is National Cancer Prevention Month 🎗️

While we honor survivors and fighters, we also recognize the power of prevention. Small, daily choices—like staying active, reducing stress, and managing chronic pain—can make a big difference over time.

At Back In Action, we believe in whole-body wellness as a foundation for long-term health. Physical therapy supports prevention by improving mobility, supporting a healthy weight, and helping you move with confidence.

Prevention is a journey—and you don’t have to walk it alone. 💛

02/19/2026

Two physical therapists.
Two friends.
And also a PT/patient relationship. 🖤🤎

Even the pros trust personalized, one-on-one care when it comes to healing and staying strong. ❤️

02/18/2026

“Remember that you are dust, and to dust you shall return.” — Genesis 3:19 ✝️

On this Ash Wednesday, we pause in reflection, gratitude, and humility. May this season of Lent bring peace, healing, and renewal to all who observe.

02/16/2026

❤️🤍💙 Happy President’s Day from all of us at Back In Action Physical Therapy! 🦅

Today we honor the leaders who have shaped our nation—and take a moment to appreciate the strength, resilience, and determination it takes to lead. 💪

Whether you're enjoying a long weekend or just a little extra reflection today, we hope it brings you a moment of rest and renewal!

02/15/2026

Winter can feel heavy. The cold, the gray skies, the quiet . . . it takes a toll on body and soul. But even in the hard seasons, God is still your strength. He is still your shield. He is still near.

If you're feeling weary—emotionally, physically, or spiritually—know this:
You are not alone.
There is help.
There is hope.
And there is light on the way.

02/14/2026

💖 Happy Valentine’s Day from your Back In Action family! 💘

We heart our amazing patients every day—but today we’re feeling extra grateful for the love and trust you show us. Whether you’re spending today with a sweetheart, best friend, or favorite fuzzy pet, we hope your heart (and back!) feel the love. 💞

Stay kind, stay strong, and don’t forget to show yourself some love too! 💪

02/13/2026

💕 February is all about love—and that includes self-love.

Treat yourself (or someone you care about!) to a massage session with Jade Tyree, LMT of Rooted in Wellness Massage Therapy, right here at the BIA office! 💆‍♀️💖

Whether you're recovering from pain or just need a moment to breathe, Jade's skilled, calming approach will leave you feeling refreshed and restored.

🗓️ Book online for Wednesdays, Fridays & weekends

📲 Want another day? Jade's happy to work with BIA patients who don’t mind a little background noise.

👉 rooted-in-wellness-spa.com
📞 Or call/text 434.851.5000

Love your body. Care for your wellness. 💜

02/11/2026

🌟 Patient Spotlight 🌟

We’re so grateful for this kind review from Natalie Larkin:

“I had the best experience today with Dr. Heather Brumfield at Back in Action! She went out of her way to accommodate me for an earlier appointment due to my pain. My first appointment was comprehensive and she even sent me video clips of the exercises I would need to do between appts, so I wouldn’t forget. I am looking forward to healing my body naturally. I wish I would have thought to call her sooner!”

👏 Thank you, Natalie, for trusting us with your care! At Back In Action, Dr. Heather and Angie are here to make healing feel personal, supportive, and empowering—just like it should be.

If you're ready to begin your own journey toward natural healing, we’d love to see you. Book online anytime: https://www.backinactionptar.com/request-appointment

02/09/2026

👕✨ New shirt drop at Back In Action! ✨👕

Say hello to our newest BIA swag:

"Dr. Brumfield got on my nerves today . . . and I liked it!" 💥

Now our patients can literally wear their healing with pride. 😄

This custom tee was designed by the awesome team at Rank Rocket Creative Studios — huge thanks for bringing our vision to life! 💙

Check out our fabulous model (aka one happy patient!) show it off from every angle.

Have YOU been yet?

Address

1076 Thomas Jefferson Road, Unit B
Forest, VA
24551

Opening Hours

Monday	7am - 3pm
Tuesday	7am - 4pm
Thursday	7am - 4pm

Telephone

+14343292660

Website

http://www.backinactionptar.com/

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