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Monday 7am - 3pm Tuesday 7am - 4pm Thursday 7am - 4pm

Back in Action Physical Therapy & Active Relief

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Forest, VA
Back in Action Physical Therapy & Active Relief

If you have had an injury or are tired of dealing with chronic pain, look no further; Dr. Heather W

04/02/2026

🚶‍♀️ Happy National Walking Day! 🚶‍♂️

Sometimes the best thing you can do for your body is also the simplest—just start walking. 💙

Walking can help:
✔️ Reduce joint stiffness
✔️ Improve balance and mobility
✔️ Ease back and hip pain
✔️ Boost your overall mood and energy

Take a step toward feeling better today. 👟

04/01/2026

🚨 April Fools! 🚨

Starting today, Angie is taking over as the lead Physical Therapist . . . and Dr. Heather will be answering phones. 📞😄

We’re confident this will go smoothly for at least . . . 5 minutes.

All jokes aside, we wouldn’t trade our small (but mighty) team for anything. 💙

03/31/2026

🚪 Did You Know You Have Direct Access to Physical Therapy in Virginia?

In many cases, you can start physical therapy without a physician referral.

That means quicker access to care, less waiting, and faster relief.

If you’re dealing with pain, stiffness, or an injury, you may be able to come directly to Back In Action and get started right away.

Have questions about how Direct Access works? We’re happy to walk you through it.

👉 https://www.backinactionptar.com/direct-access

03/29/2026

🌸 “See! The winter is past . . . flowers appear on the earth; the season of singing has come.”
— Song of Solomon 2:11–12

Spring is a reminder that seasons change.

The long, quiet winters of life do not last forever. Growth returns. Joy returns. Hope returns.

If you’ve been in a hard season, may this be your reminder that new life is already beginning to bloom. 🌿

Wishing you a peaceful and hope-filled Sunday. 💜

03/28/2026

🌷 Feeling a Little Stiff Lately?

After a winter of cozy couches, extra blankets, and shorter days, it’s no surprise if your body feels tight, achy, or slower than usual.

Spring is the perfect time to reset.

If stiffness, nagging pain, or limited mobility is holding you back, Dr. Heather can help you loosen up, rebuild strength, and move with confidence again.

Let’s get you feeling better — and enjoying the warmer days ahead.

👉 https://www.backinactionptar.com/request-appointment

03/26/2026

Just another day at Back In Action 💜

One-on-one care.
Personalized treatment.
A few laughs along the way.

This is what healing looks like around here.

03/24/2026

⭐️⭐️⭐️⭐️⭐️

"After months of searching for answers for our daughter’s injury with no progress, she finally received treatment from Dr. Brumfield at Back in Action Physical Therapy & Active Relief. Dr. Brumfield quickly identified the problem, our daughter experienced relief, and we have already seen clear progress—I highly recommend her."
— Oswald Attin

There is nothing more rewarding than helping a patient finally get answers — especially after months of searching with no relief.

Dr. Heather takes time to listen, thoroughly assess, and identify the root cause of the problem so real healing can begin. Seeing progress and restoring hope is why Back In Action exists. 💙

Thank you, Oswald, for trusting us with your daughter’s care and for your heartfelt recommendation.

"

03/22/2026

💃 You’re Only As Young As You Feel! 🕺

March 22 is As Young As You Feel Day — and we love that reminder.

Staying active, strong, and mobile plays a huge role in how young your body feels. Whether it’s walking the trails, playing with grandkids, golfing, or hitting the gym — movement matters.

If aches and stiffness are making you feel older than you are, let’s change that.

👉 https://www.backinactionptar.com/request-appointment

03/21/2026

💡 Cash-Based Physical Therapy — What It Means for You

At Back In Action, we offer cash-based physical therapy options designed to give you more choice, more time with your therapist, and more personalized care.

Here’s why that matters:
✔️ One-on-one time with Dr. Heather during your session
✔️ No insurance limitations on treatment decisions
✔️ Care that’s tailored to your body, not your policy

Have questions about cash-based PT or how insurance fits in? Just ask — we’re here to help.

👉 https://www.backinactionptar.com/request-appointment

03/20/2026

🌷 Welcome, Spring! 🌷

Longer days. Softer breezes. Blooms in every direction.

Take a moment today to step outside, breathe deeply, and enjoy a quiet walk beneath the trees. 🌿

There’s something healing about fresh air and sunshine.

03/19/2026

🧗‍♀️ Climbing is on the rise!

From indoor rock walls to outdoor adventures, more athletes are discovering the strength, balance, and mental focus this sport demands.

💡 BIA Tip: Strong shoulders and grip are important — but don’t forget your core. A stable core protects your back and improves control on the wall.

Train smart. Climb strong. Stay injury-free.

👉https://www.backinactionptar.com/request-appointment

03/18/2026

⚾ From the Ballfield to a Brand-New Hip!

Former professional baseball player and coach Denny Walling is already making strong strides after his right total hip replacement — these photos were taken just one day after surgery! 🙌

Denny reports excellent progress with little to no pain, and one thing he says made a big difference in his recovery was using the Game Ready® system he rented from Back In Action Physical Therapy.

❄️ The Game Ready® system combines cold therapy and compression, helping reduce swelling and manage pain after surgery or injury. One of Denny’s favorite features is the overnight program that cycles 30 minutes on / 1 hour off, allowing consistent recovery support while you rest.

And if you look closely at the photos . . . you’ll see that Denny already felt good enough to get in a little upper body workout the day after surgery! 💪 That’s the kind of recovery momentum we love to see.

If you’re preparing for surgery or recovering from an injury, ask us about renting the Game Ready® system to help speed up your recovery and keep you comfortable at home.

👉 Request an appointment here:
https://www.backinactionptar.com/request-appointment

Address

1076 Thomas Jefferson Road, Unit B
Forest, VA
24551

Opening Hours

Monday	7am - 3pm
Tuesday	7am - 4pm
Thursday	7am - 4pm

Telephone

+14343292660

Website

http://www.backinactionptar.com/

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