Back in Action Physical Therapy & Active Relief

Back in Action Physical Therapy & Active Relief If you have had an injury or are tired of dealing with chronic pain, look no further; Dr. Heather W

❤️ Sunday Reflection | American Heart Month ❤️"Above all else, guard your heart, for everything you do flows from it."— ...
02/01/2026

❤️ Sunday Reflection | American Heart Month ❤️

"Above all else, guard your heart, for everything you do flows from it."
— Proverbs 4:23 ✨

This February, as we honor American Heart Month, we’re reminded that caring for our hearts is about more than numbers—it’s about nurturing our whole selves.

Did you know that physical therapy can support heart health by improving circulation, increasing activity safely, and reducing stress on the body? Every step you take toward movement is a step toward guarding your heart—body and soul. 💪💙

🔄 It's Backward Day! A fun excuse to switch things up...But if your body feels like it's going in the wrong direction — ...
01/31/2026

🔄 It's Backward Day! A fun excuse to switch things up...
But if your body feels like it's going in the wrong direction — that's not so fun.

Pain, stiffness, or lost progress?
Let’s help you turn things around. 🙌
https://www.backinactionptar.com/request-appointment

💬 “Heather is a great physical therapist and one of only a handful I will see when I have an injury. She's particularly ...
01/29/2026

💬 “Heather is a great physical therapist and one of only a handful I will see when I have an injury. She's particularly great at helping me with my back and neck pains. I love her hands-on approach to helping me move better and then reinforcing those improved movements with a home program specific to my needs.” – Cash DeWitt ⭐️

We love hearing how Dr. Heather’s personalized, hands-on care is making a difference — especially when it comes to back and neck pain relief 🙌

From expert treatment to tailored home programs, we’re here to help you move better and feel better — long term. 💪

📅 Start your journey today: https://www.backinactionptar.com/request-appointment

🦵 Cold weather making your knees ache?You’re not imagining it — chilly temps can stiffen joints and make knee pain worse...
01/27/2026

🦵 Cold weather making your knees ache?

You’re not imagining it — chilly temps can stiffen joints and make knee pain worse. But you don’t have to just tough it out all winter.

At Back In Action, Dr. Heather helps get to the root cause of your knee pain — whether it’s arthritis, past injury, or overuse — and builds a personalized plan to keep you moving.

✅ Hands-on care
✅ Targeted relief
✅ Exercises that actually work

📅 Let’s help you take the next step — pain-free:
https://www.backinactionptar.com/request-appointment

“In all your ways acknowledge Him, and He will make your paths straight.” – Proverbs 3:6 🌿Some paths feel uncertain.Some...
01/25/2026

“In all your ways acknowledge Him, and He will make your paths straight.” – Proverbs 3:6 🌿

Some paths feel uncertain.
Some steps feel small.
But when we trust Him, we don’t walk alone.

⭐️⭐️⭐️⭐️⭐️"So glad I made the decision to get on the waitlist. You can get the help you need here! Thank you to Heather ...
01/24/2026

⭐️⭐️⭐️⭐️⭐️

"So glad I made the decision to get on the waitlist. You can get the help you need here! Thank you to Heather and Angie." – Melissa 💬

We’re so glad you made that decision too, Melissa! 💙 Whether it’s expert care or kind support at the front desk, Dr. Heather and Angie are here to help you feel your best.

📅 Don’t wait — get started today: https://www.backinactionptar.com/request-appointment

💥 Back pain slowing you down?Whether it’s a dull ache or sharp spasm, you don’t have to just live with it.At Back In Act...
01/22/2026

💥 Back pain slowing you down?

Whether it’s a dull ache or sharp spasm, you don’t have to just live with it.

At Back In Action, Dr. Heather finds the root cause of your pain and builds a treatment plan that actually works — no quick fixes, just real relief. 🙌

📅 Ready to feel better? Schedule online today:

https://www.backinactionptar.com/request-appointment

⭐️⭐️⭐️⭐️⭐️A big thank you to Dana Jones for sharing such kind words! 💬We’re so glad you’re feeling better, Dana — and we...
01/21/2026

⭐️⭐️⭐️⭐️⭐️

A big thank you to Dana Jones for sharing such kind words! 💬

We’re so glad you’re feeling better, Dana — and we’re honored to be part of your healing journey! 💙

At Back in Action, every treatment plan is built just for YOU — because we believe personalized care makes all the difference.

01/20/2026

🎉 What a DAY to celebrate Dr. Heather! 🥳💐

From surprise treats to big smiles, thoughtful gifts, and even the cutest little visitor to share her party hat — today was packed with love, laughter, and all the joy Dr. Heather brings to us every day! 💛

Swipe through to see some of the highlights . . . 📸✨

Dr. Heather, we’re so thankful for your heart, your healing hands, and the way you make every patient feel like family. Here’s to YOU — and an amazing year ahead! 🥂

🎉 Happy Birthday, Dr. Heather! 🥳Today we’re celebrating our amazing founder, healer, motivator, and pain‑relief guru — D...
01/20/2026

🎉 Happy Birthday, Dr. Heather! 🥳

Today we’re celebrating our amazing founder, healer, motivator, and pain‑relief guru — Dr. Heather Brumfield! 💫

Your passion for helping our patients move better, feel better, and live better is what makes Back In Action Physical Therapy so special. From personalized treatment plans to your warm, caring approach — we’re so grateful for you every day. 💛

Here’s to another year of healing, laughter, and strength! 🎂✨

Address

1076 Thomas Jefferson Road, Unit B
Forest, VA
24551

Opening Hours

Monday 7am - 3pm
Tuesday 7am - 4pm
Thursday 7am - 4pm

Telephone

+14343292660

Website

Alerts

Be the first to know and let us send you an email when Back in Action Physical Therapy & Active Relief posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Back in Action Physical Therapy & Active Relief:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category