Elizabeth Woolwine Fitness

Elizabeth Woolwine Fitness Elizabeth Woolwine Fitness aims to encourage, inspire, and motivate women. CLICK LIKE to come along!

Here you'll find barre-inspired fitness, healthy recipes, lifestyle tips, and support to help you "raise the barre" and live your best life.

Movement changes everything. If you do one thing for yourself today, get up and move! Try a 30 minute walk outside, a bi...
05/01/2023

Movement changes everything.

If you do one thing for yourself today, get up and move!

Try a 30 minute walk outside, a bike ride, an exercise class, or just get on the floor and stretch.

If you need some energy and want to feel motivated…JUST MOVE and the rest will follow.

Happy Monday, friends! How are you going to move today?

Stuck on the answer to this question? I’m here to help! Message me and we’ll work together to find a way to get some movement into your day!

Hello October! 🍂Let's inhale confidence, exhale doubt, and get ready to rock it (at the barre) from the inside out. All ...
10/01/2022

Hello October! 🍂
Let's inhale confidence, exhale doubt, and get ready to rock it (at the barre) from the inside out.
All new ROCKTOBER Fitness Challenge begins on Monday!
Leave me your email address to receive all the details -- or get registered now at elizabethwoolwinefitness.com --> challenges.

❤️ Happy Holidays and Merry Christmas guys! 🌲 It’s 2 days past Christmas but we have been fully engaged with the joy of ...
12/27/2021

❤️ Happy Holidays and Merry Christmas guys! 🌲

It’s 2 days past Christmas but we have been fully engaged with the joy of family gatherings and quality time (in person) and I’m now catching up with all of your holiday fun! 🎉

I’m so grateful for this online community full of fitness, wellness, and overall self care. Thanks for following along and joining me, too!

Wishing you and your family a wonderful holiday season.

……………

11/19/2021

✨Fit Friday!

💫Join me for a 3 minute core & upper body strength session. No equipment needed, just hop outta your chair and follow my lead. This little break from work or that running to-do list in your mind will leave you refreshed and ready to tackle the rest of your day in confidence. Your body will thank you as well 🥰

➡️Make sure to leave a comment if you do this or let me know if you’re saving for later!

😳We’re moving all day today and tomorrow, so Im using all sorts of muscles that I usually don’t. Feeling it big time! Check my stories for moving highlights!

#🌎plankaroundtheworld

11/19/2021

✨Fit Friday!

💫Join me for a 3 minute core & upper body strength session. No equipment needed, just hop outta your chair and follow my lead. This little break from work or that running to-do list in your mind will leave you refreshed and ready to tackle the rest of your day in confidence. Your body will thank you as well 🥰

➡️Make sure to leave a comment if you do this or let me know if you’re saving for later!

😳We’re moving all day today and tomorrow, so Im using all sorts of muscles that I usually don’t. Feeling it big time! Check my stories for moving highlights!

#🌎plankaroundtheworld

Hello ROCK-tober! Join me for my annual Rocktober Fitness Challenge and get motivated to get moving - from home! Include...
10/01/2021

Hello ROCK-tober!

Join me for my annual Rocktober Fitness Challenge and get motivated to get moving - from home!

Included in this 4 week challenge:
On Demand workouts, Livestream workouts, Accountability & Prizes + be prepared for all the positive side effects from great daily exercise!

Visit https://www.elizabethwoolwinefitness.com/challenges
and use the code ROCKTOBER to get 30% off your first month!

(Belated post): Happy Daughter’s Day to my 3 amazing girls!👧🏼👧🏼👧🏼They are so full of drive, sweetness, and passion for l...
09/26/2021

(Belated post): Happy Daughter’s Day to my 3 amazing girls!👧🏼👧🏼👧🏼

They are so full of drive, sweetness, and passion for life. I’m one proud momma! They’re also very involved in what I do as Barre instructor and small business owner, and I love that I get to include them in all the ins & outs of what I love to do!

Swipe ➡️to check out Charlotte’s “don’t you mess with me” face that we captured during some fit ball exercises before school 😂

And my EWF studio ladies are very familiar with my girls, who often make in person, on-camera appearances or get mentioned during my workouts.

“You can’t have your cake and eat it, too.” 🍰 Is it true, what they say? Not sure who they is… but supposedly you can’t ...
09/13/2021

“You can’t have your cake and eat it, too.” 🍰

Is it true, what they say? Not sure who they is… but supposedly you can’t have it all. Or can you?

Can you eat cake and still be “in shape”?

I say absolutely! Just don’t eat the WHOLE cake and keep that hydration up. All good things in moderation 😄

Can you exercise daily and still get all those ‘other things’ on your list done?

Yes. In fact, you’re more likely to get those things done because your mind is cleared and ready for productivity! Plus, if you exercise regularly, your body is able to handle more. You’ll get tired less easily and have more energy overall.

👏🏻 My vote is have your cake and eat your cake and live (and LOVE) your life to the fullest!

❓What do you think about this phrase? Do you agree with it or does it not jive with your personal outlook?

Swipe ➡️ to check out who wanted a piece of my cake 😆 and we had a double belated birthday celebration last night at our favorite Mexican restaurant! Love sharing birthday week with my littlest love, Charlotte. Today is also my little sister, Maggie’s birthday! Love you lil’ sis!

✨Join me as I focus on self care this month! 🗒Anyone else have a running to-do list in their heads?With routines (some...
09/09/2021

✨Join me as I focus on self care this month!

🗒Anyone else have a running to-do list in their heads?

With routines (somewhat) back in place (my kids have had their classes in school quarantined multiple times already so… 🤪), we all need a reminder of how to take care of US when we have a minute to breathe! Oh, breathing also counts as self care 😆

Swipe ➡️ to follow my self care board. Save this/screenshot it and refer back to it daily. How many can you cross off?

❤️Tag me in your posts/stories if you check one off! I’d love to support you in your self care goals. We can do this together!

➡️Btw, this picture from my recent birthday reminds me of what makes my mind happiest: being by the water and the mountains. Pure bliss! Planks also make my mind happy ❤️
Where’s your “happy place”?

#🌎plankaroundtheworld

09/05/2021

PLANK IT UP! I love the opportunity to plank with friends ❤️

This is my first “remix” and it was super fun! Getting in some core work before dinner while completing a fitness challenge. Perfect end to my Sunday!

Joining and and my friend - keeping the pink theme, of course - who else is in on this one? Love it!
💕



09/02/2021

⭐️BARRE CLASS: Upper Body Warm-Up

This is always my favorite part of class! My mind clears 🌈 the moment I walk out to a plank and drive my hips into downward dog. As I stretch my shoulders, and feel it continue up through the back, and down the legs, I hit the point of pure bliss! 🥰

I’ve also heard that for some of my students this is the hardest part of class. 🥵 Planks are a full body challenge and no joke! But doing them daily (correctly!) will guarantee to increase your core & upper strength so you feel like the amazing BOSS you are. 💪🏼

❇️Next time you need to move, roll out your mat, and try this flow.

⭐️bird dog with a 5 lb weight (both sides, 8 reps & 8 pulses)

⭐️Downward Dog ➡️ Plank ➡️ Push-Up (x4)

⭐️lower to elbows, push-up to hands (4x)

⭐️mountain climber crossover (x4)

⭐️side plank with passé windshield wiper (x3)

⭐️final burnout series… knee taps, tap outs, rolling plank….hold that plank to the end!!! 🔥🔥🔥

✨I’m beyond thrilled to be recognizing this amazing client, Brenda Howard. ✨Today is Brenda’s birthday 🎉 and she joined ...
08/24/2021

✨I’m beyond thrilled to be recognizing this amazing client, Brenda Howard. ✨

Today is Brenda’s birthday 🎉 and she joined the Elizabeth Woolwine Fitness Barre Community exactly 1 Year Ago this week! 🤩

My calculations aren’t exact, as I was originally keeping track of attendance with paper & pencil in my choreo notebook, but
🌟Brenda has completed {roughly} 1️⃣7️⃣0️⃣ classes with me since joining at the end of last summer! 🌟

This woman is one of the most thoughtful, kind people I know, and is extremely dedicated to her health and wellness. I’m proud of her achievements and so glad to have her joining me (on average) 4x a week at the BARRE! 👏🏻

Happy Birthday, Brenda! I’ll miss you at class tonight but I’m glad you’re taking the night off to CELEBRATE you! 🎉

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Forest, VA
24551

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Raise the Barre!

Thanks for joining me, friends! My passion is in fitness & health and I’m so excited to share it with you. Come along and follow my page to learn new easy workouts from home, recipes for nutritious meals, and other hacks to “raise the barre” a little higher in your daily life. Life is short, why not make the most of it?