Amore Vita Wellness and Nutrition

Amore Vita Wellness and Nutrition Love Life—Nourish Naturally. Finding ways in the messy middle for real-life wellness, holistic nourishment, and everyday encouragement.
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Cafe style seating for all to enjoy. Grab a sweet and a cup of coffee with a friend, sit and relax, or work on your next project.

My sweet office is finally done!! The entire space including my office has been a labor of love and I can’t wait to show...
01/08/2026

My sweet office is finally done!! The entire space including my office has been a labor of love and I can’t wait to show you ❤️

Some awesome before and after a coming your way soon



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01/07/2026

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Sauna, PEMF, and red light time ☑️Continuing my parasite cleanse ☑️Supporting my body’s natural detox ☑️More energy. Les...
01/03/2026

Sauna, PEMF, and red light time ☑️
Continuing my parasite cleanse ☑️
Supporting my body’s natural detox ☑️
More energy. Less bloating. Fewer muscle aches. ☑️

Small, consistent choices add up to big shifts. When we support the body’s natural processes, it knows what to do.

Ready to shift into better wellness?



Starting the new year with a parasite cleanse—here’s to day 1 🎉 Never been here or done this, but it’s important for me ...
01/01/2026

Starting the new year with a parasite cleanse—here’s to day 1 🎉

Never been here or done this, but it’s important for me to support my body’s natural detox pathways in a gentle, thoughtful way — not extremes, not fear, just awareness and balance. So here goes nothing or something 😉

Have you ever completed a parasite cleanse? If not, have you thought about it?

parasitecleanse

Transforming space and the way we heal! We’ve been hard at work transforming  into a space where you can Come as You are...
12/23/2025

Transforming space and the way we heal! We’ve been hard at work transforming into a space where you can Come as You are. Welcoming, healing, and loving. We can’t wait to show you more and invite you in. Official opening date coming soon. Opening January 2026 🩷

Last night’s soirée sparked a beautiful reminder about the seasons of life. We’re all in different seasons—and often, se...
12/19/2025

Last night’s soirée sparked a beautiful reminder about the seasons of life. We’re all in different seasons—and often, several at once.
Joy and growth. Grief and letting go. Renewal and becoming.

No matter the season, your light is unique just like a ⭐️. We all have something to offer. A reminder to myself (and to you): shine brightly— for you, not just for others.

Right now, I’m in multiple seasons, but feeling especially excited for growth and new beginnings ahead.

So grateful to toast with .richelle to all we’ve been through and all that’s to come 🥂
Thank you, for such a wonderful holiday evening.

And yes—even at a black-and-white affair, we had to sneak in a pop of color… the shoes didn’t disappoint. 👠✨



Hope you feel some kind of Zen today. Funny—I ordered this yoga frog as a quirky element for my office. My kid immediate...
12/17/2025

Hope you feel some kind of Zen today. Funny—I ordered this yoga frog as a quirky element for my office. My kid immediately said “what’s going on with its chest?” Now I can’t unsee it! 🙈 😂

A view from our window. Fields, mountains, trees, peace. Add a little snow falling and it’s majestic. 🩷Can’t wait to sha...
12/12/2025

A view from our window. Fields, mountains, trees, peace. Add a little snow falling and it’s majestic.

🩷Can’t wait to share the space with you soon. Opening January 2026!

Sauna therapy supports the body in powerful, restorative ways — especially when life feels demanding.🍃 Encourages gentle...
12/11/2025

Sauna therapy supports the body in powerful, restorative ways — especially when life feels demanding.

🍃 Encourages gentle detoxification
🍃 Supports circulation and cellular health
🍃 Promotes deep relaxation & nervous system reset
🍃 Helps ease muscle tension and support recovery
🍃 Supports mental clarity and stress resilience
🛌 Prepares the body for deeper, more restful sleep

❤️Not all healing looks the same. Some of it happens in stillness… warmth… and deep rest.

More to come at and ♨️✨


12/09/2025

Wellness journaling doesn’t have to be perfect — it just has to be yours.
Start with five quiet minutes, one honest thought, and a willingness to check in with yourself. ✨

Not sure where to begin? Try this:
✨ Write down how your body feels today
✨ Add one emotion you’re holding
✨ Note one thing you’re grateful for
✨ Choose one intention for the rest of the day

Small pages → big shifts. 🤍

Wellness also looks like throwing snowballs and building igloos ❄️ Today was a chance to slow down, play, and make memor...
12/08/2025

Wellness also looks like throwing snowballs and building igloos ❄️
Today was a chance to slow down, play, and make memories that bring joy in a season full of mixed emotions—grief, love, sadness, happiness, all existing together.
A snow day with my family was exactly what my heart needed. 🩷🩷🩷

What looks like just a cookie was actually a celebration for us. With our daughter’s egg allergy, finding a treat she ca...
12/05/2025

What looks like just a cookie was actually a celebration for us. With our daughter’s egg allergy, finding a treat she can enjoy with us is tough — so this moment brought us all so much joy. Thank you, , for helping make feel extra sweet!

—When we had Frosted Ridge Confections, our goal was to provide a place where this could happen so it’s super exciting to see mainstream catching on.

Address

Forest, VA

Opening Hours

Friday 7am - 12pm
Saturday 9am - 2pm

Telephone

+14342092578

Website

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