3D Movement and Rehab

3D Movement and Rehab Providing mobile concierge Physical Therapy in your home, office or sports arena in Lynchburg, VA. Injuries from sporting activities are devastating.

We provide mobile physical Therapy for Lynchburg and Bedford, VA. They can leave us frustrated with not being able to still participate in our favorite sport. They cause shame as injuries result in us no longer being able to participate in activities with our kids, family and friends. Often times people will deny their injury and push through it but it only gets worse and becomes even more debilitating. I go to where ever my clients are; their home, office, or court/field to empower them to take back control of their injury. By providing an effective and specific rehab program, our clients can quickly return to the joy of playing their sport and with their kids. I help them find ways to feel fit and fulfilled with an alternative exercise routine while they are injured so they can maintain their happiness and sanity in the meantime. I help active adults continue to be happy active adults again.

12/01/2025

In honor of this season of giving, we are doing our best deal ever for Cyber Monday. Our normal $300 evaluation and treatment session is being discounted by 90% to just $30.
This Christmas you can gift someone an evaluation with us for just $30.

We know a lot of our patients and past patients rave about us to their friends and family and anyone who's injured to try and get them the help they need, but we know they blame the cost of therapy on the reason why they can't see us. This is your chance to be the hero and give them a gift of physical therapy with us and it's only going to cost you $30.

Limitations:
We're only going to sell 20 of these gift cards.
We're only selling two per customer.
These can be purchased by anyone but only used by new patients.
This gift card will expire on Christmas of next year. 2026.

3D Movement and Rehab will be closed November 27th and 28th for the Thanksgiving holiday. We hope you all enjoy your tur...
11/26/2025

3D Movement and Rehab will be closed November 27th and 28th for the Thanksgiving holiday. We hope you all enjoy your turkey trots and time with family. We'll be back on December 1st providing the best physical therapy in Lynchburg

11/16/2025

This is part 5 of 5 in our Swimmer Injury Prevention Series and it's all about preventing shoulder injuries by strengthening the scapular stabilizers. 90% of swimmers we screened at the high school and middle school level displayed weakness of the middle and lower trapezius and rhomboid muscles. These muscles are critical in stabilizing the shoulder blade when reaching overhead. When these muscles are weak swimmers will typically feel pain at the end range of their reach just before the pull phase of their stroke. In the majority of the injured swimmers that we see, these muscles are extremely underdeveloped with their pains typically improving as the strength in these muscles improve. These muscles are especially important when treating shoulder impingement and rotator cuff injuries.

We recommend doing the i's and Y's 2 to 3 days a week for 2 sets of 10 and progressing to 3 and then 4 sets before increasing the resistance. These muscles are endurance muscles, so focusing on repetitions before increasing the weight typical gets the best results. The key part of this exercise is to do it with the elbow straight to impart as much work on the scapular stabilizers as possible.

If you're a swimmer or triathlete in Lynchburg with shoulder, neck or back pain don't hesitate to reach out to us as we specialize in helping swimmers and triathletes recover from their injuries and improving their performance to achieve new personal best times.

Big thanks to for trusting us to take care of their swimmers!

11/16/2025

This is part 4 of our 5 part swim free injury prevention series.

Many of the injured swimmers we evaluate have some level of core instability, often showing difficulty controlling rotation. These two exercises are fantastic for helping swimmers learn to better control rotation through their core thoracic spine and shoulder so that they can better push force into the water with each stroke.

Swimmers typically rotate between 35 and 65° with each stroke in the freestyle and backstroke resulting in high demand for mobility but also control through these motions.

The first exercise is a normal plank with alternating arm rotation. This is a fantastic exercise for strengthening the core and the on ground shoulder to help prevent injuries. I recommend doing this two sets of 10 to each side two to three times a week.

The second exercise is a side plank with a 3D arm driver. This is actually an exercise we took from during our training in . This exercise is great for developing control when gliding on your side in the water as one does when taking a breath with freestyle. It's also great for stabilizing the shoulder and working the core and all three points of motion. We recommend doing this with 10 reaches in each direction on each side two to three times a week.






11/15/2025

This is part 3 of our swim free injury prevention series. This series focuses on improving thoracic spine rotation and extension. Oftentimes the shoulders get injured in swimmers due to stiffness in the thoracic spine as stiffness in the thoracic spine will place increased mobility demands on the shoulder which will result in instability of the shoulder if left untreated and then dysfunction.

A big thank you to in Lynchburg and their swim team for bringing us out to help their swimmers.

We recommend swimmers do these 2 to 3 days a week to improve their mobility and decrease their risk of injury.

11/13/2025

This is part 2 of our swim free injury prevention program for swimmers.

Part 2 focuses on improving lower body flexibility to improve the streamlined position and flip turn positions in particular to make our athletes more efficient during their swim stroke and more powerful coming off the wall during their turn.

The first stretch is a calf stretch that we recommend performing for 30 seconds with side to side hip wiggles to make sure all aspects of the calf are addressed. This helps swimmers with their on-ground training to perform better deeper squats so they can better translate that on ground squat training to the pool.

The next stretch is called the bretzel which focuses on improving hip/glute, re**us femoris, and thoracic spine mobility to decrease foot, drag and improve a swimmer's ability to reach and get a bigger pull.

The next stretch is a partnered stretch for full depth squatting that's performed with a 3D hip shift to help swimmers get deeper into their tuck for their flip turn which will allow them to turn faster and push more explosively off the wall following their flip turn.

The last stretch of our lower body focused mobility for swimmers is an exaggerated lunge with posterior overhead reach. This further helps decrease foot drag by improving hip extension and extension of the whole spine.

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11/12/2025

This is part one of five of our Swim Free Injury Prevention Series.

We've been fortunate to treat a lot of swimmers in Lynchburg and during this time we've noticed several patterns with the injuries that they typically face. We often treat swimmers for shoulder, neck and back pain which largely have preventable causes. This led us to create our swim free injury prevention program that requires no equipment.

In part 1 we demonstrate 2 of our favorite stretches to improve the latissimus dorsi flexibility and pectoral muscle flexibility.

We are very excited to be implementing this with the team and look forward to helping them have a healthy swim season.

11/07/2025

What makes 3D Movement and Rehab different?

We are not shackled by the restraints of insurance companies. This means when we see our patients we can treat them how ever they need to be treated to get the results they want. When our patients arrive with (or without) a prescription for a particular injury we obviously treat that injury but we're also going to assess the rest of their entire body to find all of the root causes to make sure we deliver the results the want and stay healthy. This treatment approach has led us to specialize in treating patients with more complicated injuries who have not had success elsewhere.

11/05/2025

Big thanks to Electronic Design and Manufacturing for asking us to give a talk on work ergonomics, posture, and flexibility. We always love having the opportunity to teach people how to decrease back and neck pain by treating themselves with a whole body approach.

Headaches are often a dysfunction that requires a full body approach. Yes we treat the neck and jaw but oftentimes the excessive strain comes from other parts of the body like the shoulders, abdominals, hip flexors and even the ankles.

If you're struggling with an injury that's not getting better reach out to us, it's likely the root cause isn't being treated.

Testimonial Tuesday! We love providing physical therapy for dancers in Lynchburg. Dancers are some of the hardest workin...
10/15/2025

Testimonial Tuesday!
We love providing physical therapy for dancers in Lynchburg. Dancers are some of the hardest working athletes we see; often practicing for 4 hours a day. This demands a incredible strength from their feet, ankles, knees, hips and core not to mention incredible control through extreme degrees of flexibility.

We're so excited we had the opportunity to help heal her knee pain and get back to dancing and instructing .

is an incredible dance studio that teaches kids of all ages how to dance and does a great job gradually building them up to be healthy dancers. That said sometimes athletes need some extra help and that's where we can help them reach the next level of their potential.

10/09/2025

This is another favorite core strengthening exercise we use in our physical therapy for runners and cutting athletes in Lynchburg, the side plank with 3D hip drives. Not only does this improve your dynamic trunk control by strengthening the obliques and abdominals. It is also great for strengthening your hips making this a great exercise for runners and all cutting athlete.

10/08/2025

One of the top questions we get asked is what is the best core strengthening exercise? We are asked this because it's common knowledge that core strengthening will decrease low back pain and make you a better athlete. One of our favorite core strengthening exercises is planking. But when we teach our patients and athletes to plank, we do it with movement. This is because if we just train stability in one position we can create rigidity so we train planking with movement. A great place to start is with a normal plank with a 3D hip driver where you move your hips up and down side to side and then twist left and right. Try this exercise with 10 repetitions in each direction of motion and watch your core Get really strong.

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Where Ever You Need Us
Forest, VA
24551

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+14349418212

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