3D Movement and Rehab

3D Movement and Rehab Providing mobile concierge Physical Therapy in your home, office or sports arena in Lynchburg, VA. Injuries from sporting activities are devastating.

We provide mobile physical Therapy for Lynchburg and Bedford, VA. They can leave us frustrated with not being able to still participate in our favorite sport. They cause shame as injuries result in us no longer being able to participate in activities with our kids, family and friends. Often times people will deny their injury and push through it but it only gets worse and becomes even more debilitating. I go to where ever my clients are; their home, office, or court/field to empower them to take back control of their injury. By providing an effective and specific rehab program, our clients can quickly return to the joy of playing their sport and with their kids. I help them find ways to feel fit and fulfilled with an alternative exercise routine while they are injured so they can maintain their happiness and sanity in the meantime. I help active adults continue to be happy active adults again.

We love helping our adult and young athletes get back to their sport! This fierce young girl was struggling with chronic...
12/23/2025

We love helping our adult and young athletes get back to their sport! This fierce young girl was struggling with chronic hip pain that had been bothering her for far too long. After a thorough evaluation and several PT visits she was able to heal her hip pain and fully return to jiujitsu and running pain free.

Big thanks to for taking such great care of your athletes and giving us the opportunity to help you keep them competing on the mat.

What is it if network physical therapy? I'm sorry it's higher quality physical therapy with more clarity and better resu...
12/19/2025

What is it if network physical therapy? I'm sorry it's higher quality physical therapy with more clarity and better results for your time. We provide mobile therapy for those who need it (we come to you). We treat more than just the pain; we treat the cause so it won't come back. One on one physical therapy with your physical therapist; no being passed on to a tech, and no doing exercises in a corner by yourself. When patients are evaluated or reevaluated they are also treated. 100% clarity on costs, no hidden fees.

This is what makes different.

12/12/2025

Basketball season is here and with it we typically see an uptick in ankle sprain injuries. While it can be difficult to prevent contact ankle sprains we know how to prevent non contact ankle sprains.

The single leg balance reach matrix is one of our favorite ways to strengthen the ankle and prevent ankle sprain injuries. We use this every day with and and experience very few ankle sprains with all of the situations we experience being from contact (getting kicked out landing on someone else's foot).

I recommend doing 10 repetitions in each direction as a warm-up before every game and practice. If you'd like to use this as a strengthening exercise, we recommend doing three to four sets of three to eight repetitions in each direction with weight and the goal being to do it while holding half your body weight.

It's an honor to work with both of these teams. got the better of but if both of these teams make like this all season...
12/07/2025

It's an honor to work with both of these teams. got the better of but if both of these teams make like this all season they are going to accomplish great things. I'm proud of how both of these teams played, battled and supported one another. Love seeing cap off the night in prayer.

We're excited to once again be partnering with We'll be providing ankle and knee injury prevention and prehab sessions ...
12/05/2025

We're excited to once again be partnering with

We'll be providing ankle and knee injury prevention and prehab sessions each week to help these young men stay healthy and perform at their best all season long. Big thanks to Coach .goblue for choosing us to be a part of this great program!

12/01/2025

In honor of this season of giving, we are doing our best deal ever for Cyber Monday. Our normal $300 evaluation and treatment session is being discounted by 90% to just $30.
This Christmas you can gift someone an evaluation with us for just $30.

We know a lot of our patients and past patients rave about us to their friends and family and anyone who's injured to try and get them the help they need, but we know they blame the cost of therapy on the reason why they can't see us. This is your chance to be the hero and give them a gift of physical therapy with us and it's only going to cost you $30.

Limitations:
We're only going to sell 20 of these gift cards.
We're only selling two per customer.
These can be purchased by anyone but only used by new patients.
This gift card will expire on Christmas of next year. 2026.

3D Movement and Rehab will be closed November 27th and 28th for the Thanksgiving holiday. We hope you all enjoy your tur...
11/26/2025

3D Movement and Rehab will be closed November 27th and 28th for the Thanksgiving holiday. We hope you all enjoy your turkey trots and time with family. We'll be back on December 1st providing the best physical therapy in Lynchburg

11/16/2025

This is part 5 of 5 in our Swimmer Injury Prevention Series and it's all about preventing shoulder injuries by strengthening the scapular stabilizers. 90% of swimmers we screened at the high school and middle school level displayed weakness of the middle and lower trapezius and rhomboid muscles. These muscles are critical in stabilizing the shoulder blade when reaching overhead. When these muscles are weak swimmers will typically feel pain at the end range of their reach just before the pull phase of their stroke. In the majority of the injured swimmers that we see, these muscles are extremely underdeveloped with their pains typically improving as the strength in these muscles improve. These muscles are especially important when treating shoulder impingement and rotator cuff injuries.

We recommend doing the i's and Y's 2 to 3 days a week for 2 sets of 10 and progressing to 3 and then 4 sets before increasing the resistance. These muscles are endurance muscles, so focusing on repetitions before increasing the weight typical gets the best results. The key part of this exercise is to do it with the elbow straight to impart as much work on the scapular stabilizers as possible.

If you're a swimmer or triathlete in Lynchburg with shoulder, neck or back pain don't hesitate to reach out to us as we specialize in helping swimmers and triathletes recover from their injuries and improving their performance to achieve new personal best times.

Big thanks to for trusting us to take care of their swimmers!

11/16/2025

This is part 4 of our 5 part swim free injury prevention series.

Many of the injured swimmers we evaluate have some level of core instability, often showing difficulty controlling rotation. These two exercises are fantastic for helping swimmers learn to better control rotation through their core thoracic spine and shoulder so that they can better push force into the water with each stroke.

Swimmers typically rotate between 35 and 65° with each stroke in the freestyle and backstroke resulting in high demand for mobility but also control through these motions.

The first exercise is a normal plank with alternating arm rotation. This is a fantastic exercise for strengthening the core and the on ground shoulder to help prevent injuries. I recommend doing this two sets of 10 to each side two to three times a week.

The second exercise is a side plank with a 3D arm driver. This is actually an exercise we took from during our training in . This exercise is great for developing control when gliding on your side in the water as one does when taking a breath with freestyle. It's also great for stabilizing the shoulder and working the core and all three points of motion. We recommend doing this with 10 reaches in each direction on each side two to three times a week.






11/15/2025

This is part 3 of our swim free injury prevention series. This series focuses on improving thoracic spine rotation and extension. Oftentimes the shoulders get injured in swimmers due to stiffness in the thoracic spine as stiffness in the thoracic spine will place increased mobility demands on the shoulder which will result in instability of the shoulder if left untreated and then dysfunction.

A big thank you to in Lynchburg and their swim team for bringing us out to help their swimmers.

We recommend swimmers do these 2 to 3 days a week to improve their mobility and decrease their risk of injury.

11/13/2025

This is part 2 of our swim free injury prevention program for swimmers.

Part 2 focuses on improving lower body flexibility to improve the streamlined position and flip turn positions in particular to make our athletes more efficient during their swim stroke and more powerful coming off the wall during their turn.

The first stretch is a calf stretch that we recommend performing for 30 seconds with side to side hip wiggles to make sure all aspects of the calf are addressed. This helps swimmers with their on-ground training to perform better deeper squats so they can better translate that on ground squat training to the pool.

The next stretch is called the bretzel which focuses on improving hip/glute, re**us femoris, and thoracic spine mobility to decrease foot, drag and improve a swimmer's ability to reach and get a bigger pull.

The next stretch is a partnered stretch for full depth squatting that's performed with a 3D hip shift to help swimmers get deeper into their tuck for their flip turn which will allow them to turn faster and push more explosively off the wall following their flip turn.

The last stretch of our lower body focused mobility for swimmers is an exaggerated lunge with posterior overhead reach. This further helps decrease foot drag by improving hip extension and extension of the whole spine.

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11/12/2025

This is part one of five of our Swim Free Injury Prevention Series.

We've been fortunate to treat a lot of swimmers in Lynchburg and during this time we've noticed several patterns with the injuries that they typically face. We often treat swimmers for shoulder, neck and back pain which largely have preventable causes. This led us to create our swim free injury prevention program that requires no equipment.

In part 1 we demonstrate 2 of our favorite stretches to improve the latissimus dorsi flexibility and pectoral muscle flexibility.

We are very excited to be implementing this with the team and look forward to helping them have a healthy swim season.

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Forest, VA
24551

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+14349418212

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