Kratos Performance Studio

Kratos Performance Studio Open Gym, Personal Training, Group Training, & Classes - Strength, HIIT, Boxing, Hot Yoga, Pilates

Personal training studio

Sign up for personal training sessions here: https://clients.mindbodyonline.com/classic/ws?studioid=555612&stype=-9&sView=week&sLoc=0

Sign up for Hot Yoga, Barre, HIIT, Kickboxing, PIlates classes, & More here:
https://clients.mindbodyonline.com/classic/ws?studioid=555612&stype=-7&sView=week&sLoc=0

A Flexible schedule, paid time off, and the working with the most fun gym around? Say no more. Part to full time positio...
04/22/2026

A Flexible schedule, paid time off, and the working with the most fun gym around? Say no more. Part to full time positions available 💪

Experienced candidates, please send your resume to twamsley@kratosfitnessstudio.com

Join us for LIFT every Monday, Wednesday & Friday!🔥💪🏼LIFT utilizes compound barbell movements paired with kettlebell and...
03/30/2026

Join us for LIFT every Monday, Wednesday & Friday!🔥💪🏼

LIFT utilizes compound barbell movements paired with kettlebell and dumbbell accessory movements. Increase your strength, improve physique, technique & athleticism and build lean muscle!

Can’t wait to see you in LIFT, let’s get stronger together!

May 2. Do something hard. Benefit people going through hard times.Space is limited, and signups are open nowhttps://tr.e...
03/25/2026

May 2. Do something hard. Benefit people going through hard times.

Space is limited, and signups are open now
https://tr.ee/UajCOAwj1K

Each segment must be fully completed before moving on. Partners and teams can split the work at each station however they choose. The 5k will be an out and back course. The 10k will be out and back twice. You can run as a team or split it up!

Nutrition and hydration stations will be provided!

Tag your race partner and start strategizing!

Questions? Drop them in the comments!

03/22/2026

Ultra Endurance workout 🤝

Our next Sweat for a Cause is May 2nd. 100% of proceeds will go to support the mission of Miriams House!

Tackle the workout solo or grab your friends and conquer it as a team!

Open to all, but space is limited so head to the link in our bio to secure your spot now!

This is meant to be a very long, possibly slightly uncomfortable workout. We realize this isn’t for everyone, so we’ve added a donation only option. You can find that in the link in our bio!

TLDR: Hard workout, benefits , sign up for now and don’t miss out!

Questions about the workout? Drop them in the comments!

Ready to win your share of $1000 cash, $150 , and hundreds of dollars in other prizes? Follow these 6 easy steps👇👇👇1. H...
03/03/2026

Ready to win your share of $1000 cash, $150 , and hundreds of dollars in other prizes? Follow these 6 easy steps👇👇👇

1. Head to .performance.forest profile and click on the link at the top
2. Choose a membership for up to 40% off!
3. Visit between 3/1-3/9 for a complimentary InBody scan
4. Log at least 36 workouts of any kind at .performance.forest between 3/9-6/1
5. Complete a 12 week InBody scan between 5/25-6/1
6. Turn in your results to .performance.forest for your chance at the prize money!

This is THE time to join people! Get paid to get fit. Prizes for fat loss AND muscle gain. Don’t delay!

and thanks for pumping up the 💰 this year

03/02/2026

Attention, new Hot Pilates schedule!✨

Things are heating up in our studio and we have shifted some class times to give you more Pilates!

Our New Schedule✨
Monday - 9:30am & 5:30pm
Tuesday - 5:30am, 4:30pm & 6:00pm
Wednesday - 5:30am & 5:30pm
Thursday - 6:15am, 9:30am, 12:15pm, 430pm, & 6:00pm
Friday - 8:30am

Check out the link in our bio to sign up for our new Unlimited Hot Studio Membership for $99 every 4 weeks!

02/27/2026

Your trainer gives you the blueprint and you choose chaos😅 Try really listening - we promise it’s a game changer!

Our Youth Spring performance training is heating up 🔥 Boys groups M/W 5:00pmT/Th 4:30pmGirls groups M/W 4:30pm$25/sessio...
02/26/2026

Our Youth Spring performance training is heating up 🔥

Boys groups
M/W 5:00pm
T/Th 4:30pm

Girls groups
M/W 4:30pm

$25/session.

Space is limited!

Private sessions also available!

Just a couple of weeks until the official kickoff of 🔥Now is the time to sign up! Let us answer any questions you may ...
02/25/2026

Just a couple of weeks until the official kickoff of 🔥

Now is the time to sign up! Let us answer any questions you may have and help you achieve your goals these next 12 weeks! Drop anything we didn’t cover in the comments!👇

And thanks to all our locked in sponsors for their support of our amazing prizes!

Address

1191 Venture Drive
Forest, VA
24551

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 6am - 1pm

Telephone

+14345699159

Website

https://kratosperformance.pushpress.com/landing/plans, https://kratosperformance.pu

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Our Story

We are a locally owned small business that was founded in 2016. At Kratos, we pride ourselves on knowing every member by name that walks in the door. If you're looking for a gym where you feel like family, where we personalize everything we do, and where you are truly cared for - you've come to the right place! We'd love to partner with you along your fitness journey. Whether you're taking the first step or finishing you're 50th marathon - we cannot wait to meet you! View our Group Workout schedule here: https://clients.mindbodyonline.com/classic/ws?studioid=555612&stype=-7&sView=week&sLoc=0