Kratos Performance Studio

Kratos Performance Studio Open Gym, Personal Training, Group Training, & Classes - Strength, HIIT, Boxing, Hot Yoga, Pilates

Personal training studio

Sign up for personal training sessions here: https://clients.mindbodyonline.com/classic/ws?studioid=555612&stype=-9&sView=week&sLoc=0

Sign up for Hot Yoga, Barre, HIIT, Kickboxing, PIlates classes, & More here:
https://clients.mindbodyonline.com/classic/ws?studioid=555612&stype=-7&sView=week&sLoc=0

Additional Warm Candlelight + Soundbath Yoga 12/24!🕯️Due to high demand we are adding a second time slot for candlelight...
12/23/2025

Additional Warm Candlelight + Soundbath Yoga 12/24!🕯️

Due to high demand we are adding a second time slot for candlelight + Soundbath yoga tomorrow! We will now have…
8:30-9:30am & 9:45-10:45am

Feel free to sign up or switch time slots in our Kratos member app!😊

A huge thank you to our new cup sponsor, A-Hub Nutrition!Ashleigh is a nutrition coach who helps women (and men 😝) stop ...
12/22/2025

A huge thank you to our new cup sponsor, A-Hub Nutrition!

Ashleigh is a nutrition coach who helps women (and men 😝) stop the all-or-nothing cycle and build sustainable habits that actually stick as a lifestyle. Her approach goes beyond meal plans and macros aka she focuses on consistency, mindset, and creating routines that support real life, real schedules, and real goals.

If you’ve ever felt like you “know what to do” but can’t seem to follow through, this is exactly what she helps with. There aren’t any extremes or quick fixes, but rather she helps you with structure, accountability, and a smarter way to fuel your body for performance and long-term results. 🤘🏼

We’re excited to have A-Hub Nutrition supporting our community and helping our members level up both inside and outside the gym!

Our Holiday Hours!🎄* Tuesday 12/23 is the last day to submit holiday bingo entries! Turn in your completed bingo cards f...
12/21/2025

Our Holiday Hours!🎄

* Tuesday 12/23 is the last day to submit holiday bingo entries! Turn in your completed bingo cards for entries into our prize drawing!

Wednesday 12/24 - Candlelight Yoga Soundbath 8:30am - No Open Gym/Fuel Bar/Childcare

Thursday 12/25 - Closed All Day, Merry Christmas!

Friday 12/26 - Full Body Lift Class 8:30am - No Open Gym/Fuel Bar/Childcare

Regular Gym Hours Will Resume Saturday!

Just over a week remaining to snag this deal ⤵️Sign up for any 1 year membership in December and get your first 4 weeks ...
12/15/2025

Just over a week remaining to snag this deal ⤵️

Sign up for any 1 year membership in December and get your first 4 weeks for 30% off, no enrollment fees, AND a free in person strategy session + meal guide from our Registered Dietician, Faye!

Interested in Personal training instead? Any new package of 12+ sessions also includes a free nutrition strategy session!

Purchase this for yourself or give the perfect Chrstmas gift to someone special :)

Check out the link in our bio to get this limited time deal, new members only.

It’s back! Join in on our annual holiday cookie exchange this Tuesday December 16th!✨🎄🍪Cookie drop offs will be accepted...
12/11/2025

It’s back! Join in on our annual holiday cookie exchange this Tuesday December 16th!✨🎄🍪

Cookie drop offs will be accepted Monday the 15th between 4:30-8:00pm & Tuesday the 16th between 5:15am-12:15pm. Please bring 12-24 cookies labeled on the bottom with cookie type, your name and any allergy information.

Prizes will be $25 fuel bar gift cards and will be awarded for best taste & for best decorated!

Winners will be voted on by 3 staff members on Tuesday afternoon!

P.S. this is also an item on our holiday bingo cards!👀

We’re excited to announce our new coffee partner at the fuel bar: Roadmaps Coffee out of Lexington, VA! It is important ...
12/10/2025

We’re excited to announce our new coffee partner at the fuel bar: Roadmaps Coffee out of Lexington, VA! It is important to us to craft all our drinks with high-quality beans that have been locally roasted and awarded for their excellence! ✨☕️

About Roadmaps Coffee:

ONE OF THE 12 BEST ROASTERS IN THE U.S.

That's what Forbes said about us.
USA Today said we serve "some of America's best coffee". Food and Wine included us in its list of the best roadside food stops in America.
And Coffee Review named us one of the Top 30 Coffees of the Year-- 7 times!

2345 Lee Hwy, Lexington, VA 24450
#540-462-3990

We’re planning on an 830a opening tomorrow! If anything changes we’ll update on our story and send notification emails t...
12/09/2025

We’re planning on an 830a opening tomorrow! If anything changes we’ll update on our story and send notification emails to those signed in for a class/child watch. Personal training clients, please check in with your trainer if you have a morning session.

Hopefully our last weather delay/closure for a while 🤞

We will be closing early today due to snow & ice!❄️• All classes are canceled for the remainder of the day.• Open gym un...
12/08/2025

We will be closing early today due to snow & ice!❄️

• All classes are canceled for the remainder of the day.

• Open gym until 4 PM

• If you are scheduled for a personal training session, please contact your trainer

Strength. Sweat. Community. This is Kratos Performance Wrapped.✨ #2025
12/08/2025

Strength. Sweat. Community. This is Kratos Performance Wrapped.✨

#2025

Address

1191 Venture Drive
Forest, VA
24551

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 6am - 1pm

Telephone

+14345699159

Website

https://kratosperformance.pushpress.com/landing/plans, https://kratosperformance.pu

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Our Story

We are a locally owned small business that was founded in 2016. At Kratos, we pride ourselves on knowing every member by name that walks in the door. If you're looking for a gym where you feel like family, where we personalize everything we do, and where you are truly cared for - you've come to the right place! We'd love to partner with you along your fitness journey. Whether you're taking the first step or finishing you're 50th marathon - we cannot wait to meet you! View our Group Workout schedule here: https://clients.mindbodyonline.com/classic/ws?studioid=555612&stype=-7&sView=week&sLoc=0