Kratos Performance Studio

Kratos Performance Studio Open Gym, Personal Training, Group Training, & Classes - Strength, HIIT, Boxing, Hot Yoga, Pilates

Personal training studio

Sign up for personal training sessions here: https://clients.mindbodyonline.com/classic/ws?studioid=555612&stype=-9&sView=week&sLoc=0

Sign up for Hot Yoga, Barre, HIIT, Kickboxing, PIlates classes, & More here:
https://clients.mindbodyonline.com/classic/ws?studioid=555612&stype=-7&sView=week&sLoc=0

Come make memories with us at the  regional championships in DC this March! Registration opens this Tuesday, 12/2, at 6p...
11/30/2025

Come make memories with us at the regional championships in DC this March! Registration opens this Tuesday, 12/2, at 6pm!

Here’s what you need to know;

👉This event will sell out QUICK! Sign up when it opens or miss out until next year.
👉Unlike other events, we won’t have early access for DC (thanks hyrox 🙄)
👉Have the Hyrox DC registration page pulled up prior to 6pm so you’re ready to snag your spot!
👉If you’re considering competing but not 💯 sure yet, purchase a ticket with the “flex” insurance option so that you cancel and get a refund later if needed!
👉If you want to race doubles but don’t have a partner, purchase a doubles ticket and add a random name as your parter BUT make sure to purchase the flex option so that you can update the persons name later!
👉 If you’re looking for a partner, drop us a DM! We typically have people looking.
👉Need a training plan? We have just over 3 months to get you ready! Let our certified coaches that have personally competed set you up in person, online, or through using our open gym + class options 💪
👉 Questions? Drop them in the comments.

Hyrox Dallas - Faces edition

Black Friday Deals are here! As always, these are available in limited quantities and will go quick! Come see us Friday ...
11/27/2025

Black Friday Deals are here! As always, these are available in limited quantities and will go quick! Come see us Friday morning at 7am 😎

Holiday Hours!
11/25/2025

Holiday Hours!

11/24/2025

You can only choose one, what do you choose?

Hybrid Conditioning
Hot Pilates
Lift
Boxing
Hot Yoga

Let us know your favorite in the comments!👇🏻

11/24/2025

The best for last - our women’s doubles and mixed doubles showed up big in Dallas!

Mixed Doubles
Mason & Calli - 1:30:11
Brandon & Jennifer - 1:23:12

Women’s Doubles
Briley & Deborah - 1:22:56
Tabitha & Ashley - 1:32:11
Emilie & Shea - 1:44:03
Heather & Hannah - 1:09:03
Jessica & Mary Beth - 1:46:45
Bethany & Kristen - 1:22:56
Kat & Anna - 1:19:50
Sharidy & Kristina - 1:21:20

11/23/2025

Day 2 of Dallas - the guys turn! Lots of new PR’s were set today 💪

Men’s Doubles
Chase M. & John A. - 1:20:26
John B. & Mitch C. - 1:24:57

Men’s Open
Tim Wamsley - 1:11:54
Brandon Frost - 1:30:12
Yanni Tsamoutalidis - 1:10:12
Kevin Coleman - 1:14:51
Mitch Vaughan - 1:24:37
Steve Eagler - 1:46:18
Ed Coleman - 1:26:21

11/22/2025

Kicking off the first day in Dallas with the women’s open singles!

Finish Times:
Kristin Scheid-LaRoche - 1:21:22
Galyn Damiani - 1:30:32
Katie Eagler - 2:07:00
MC Nesaw - 1:12:35

At 88 years young you can still make progress!Marilyn has seen BIG improvements in her balance, mobility, and confidence...
11/19/2025

At 88 years young you can still make progress!
Marilyn has seen BIG improvements in her balance, mobility, and confidence! Working with for over and year and she is WAY less reliant on her walker and moving better overall! Keep up the strong work lady!👏🏼

Our Holiday Bingo is coming back! Between 11/24 - 12/23 you can win prizes just for showing up to your workouts or donat...
11/13/2025

Our Holiday Bingo is coming back! Between 11/24 - 12/23 you can win prizes just for showing up to your workouts or donating to our toy drive! $0 entry fee. Multiple cards available. Full rules and prizes will be announced closer to the start date!🎄

Been wanting to see what all the hype is about?🤩Our Open gym and Unlimited 1 week trials are on sale for a few more days...
11/12/2025

Been wanting to see what all the hype is about?🤩

Our Open gym and Unlimited 1 week trials are on sale for a few more days! Link in our bio to grab yours! Limited quantities available, first time visitors only.

Address

1191 Venture Drive
Forest, VA
24551

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 6am - 1pm

Telephone

+14345699159

Website

https://kratosperformance.pushpress.com/landing/plans, https://kratosperformance.pu

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Our Story

We are a locally owned small business that was founded in 2016. At Kratos, we pride ourselves on knowing every member by name that walks in the door. If you're looking for a gym where you feel like family, where we personalize everything we do, and where you are truly cared for - you've come to the right place! We'd love to partner with you along your fitness journey. Whether you're taking the first step or finishing you're 50th marathon - we cannot wait to meet you! View our Group Workout schedule here: https://clients.mindbodyonline.com/classic/ws?studioid=555612&stype=-7&sView=week&sLoc=0