Kratos Performance Studio

Kratos Performance Studio Open Gym, Personal Training, Group Training, & Classes - Strength, HIIT, Boxing, Hot Yoga, Pilates

Personal training studio

Sign up for personal training sessions here: https://clients.mindbodyonline.com/classic/ws?studioid=555612&stype=-9&sView=week&sLoc=0

Sign up for Hot Yoga, Barre, HIIT, Kickboxing, PIlates classes, & More here:
https://clients.mindbodyonline.com/classic/ws?studioid=555612&stype=-7&sView=week&sLoc=0

There’s still some room in our 8am, 820am, and 845am 3/4 Hyrox start waves tomorrow! Grab a spot through the link in our...
11/07/2025

There’s still some room in our 8am, 820am, and 845am 3/4 Hyrox start waves tomorrow! Grab a spot through the link in our bio now! (Members, use the Kratos app).

We’re looking for our next talented Personal Trainer! If you’re experienced, energetic, and have a passion for fitness, ...
11/07/2025

We’re looking for our next talented Personal Trainer! If you’re experienced, energetic, and have a passion for fitness, reach out to us! Must have prior experience, an NCCA accredited Personal Training Cert, and a B.S. degree or higher to be considered. This is a full time (30-40 hours) position that requires early mornings, evenings, and 1-2 Saturday mornings per month. This position offers a flexible schedule, paid time off, and very competitive pay. Email your resume to twamsley@kratosfitnessstudio.com

Gear up for winter with one of our brand new crewneck sweatshirts! Grab yours before colors and sizes start selling out!...
11/06/2025

Gear up for winter with one of our brand new crewneck sweatshirts! Grab yours before colors and sizes start selling out!🔥
All sweatshirts are $35 and they come in 5 different colors/styles!

Also we think these make the perfect holiday gift…👀

Our 3/4 Hyrox is this Saturday! Whether you're using this as a tune up for an upcoming Hyrox, or just want to see what a...
11/04/2025

Our 3/4 Hyrox is this Saturday! Whether you're using this as a tune up for an upcoming Hyrox, or just want to see what a Hyrox is all about without fully committing, this is your perfect opportunity 😎

Do it solo or with a partner! RSVP now, many waves are already close to full! Members, sign in through the Kratos app. Non-members, you can book for just $25 through the link below!

715am, 740am, 8am, 820am, and 8:45am start times available.

The event
You'll complete each station in order, at 75% of the distance/reps seen in a Hyrox race. A 750M outdoor run will be performed between each station.
Station order
750M Run
750M Ski
750M Run
38M Sled Push
750M Run
38M Sled Pull
750M Run
60M Burpee Broad Jump
750M Run
750M Row
750M Run
150M Farmers Carry
750M Run
75M Sandbag Lunges
750M Run
75 Wall Balls

https://kratosperformance.pushpress.com/landing/events/cal-28b4aac25cb14de8a5ef3df849c2/login

10/29/2025

Introducing Sound Bath Yoga this Sunday November 2nd 12:30-1:30pm!
A sound bath is an immersive full-body listening experience that intentionally uses resonant sound from a variety of instruments to help reduce stress and promote full body relaxation. You can expect to practice breathwork and some very gentle movement to help you begin to wind down during the first 15 minutes, then you can make your way to a comfortable position and allow yourself to rest while the practitioner plays the instruments for the remainder of the hour. Props will be provided, but feel free to bring a blanket or an extra pillow if you would like!

Using infrared heat panels, our studio is heated to 84-90 degrees for this class.

Halloween costumes required this Friday! We’ll be giving away some special treats + prizes for best costume!1st place = ...
10/28/2025

Halloween costumes required this Friday! We’ll be giving away some special treats + prizes for best costume!

1st place = 5 free smoothies or lattes
2nd place = 3 free smoothies
3rd place = 1 free smoothie

The top 3 will be nominated by coaches - and then voted on by our followers!

Completing your entire workout in costume greatly increases your chances of winning 😆

10/27/2025

It’s your Monday morning wake up call ☎️
Time to set the tone for a solid week 💪

Meet our Youth Open Gym founding member, Owen! Our new Youth membership allows kids ages 12-14 to participate in open gy...
10/24/2025

Meet our Youth Open Gym founding member, Owen! Our new Youth membership allows kids ages 12-14 to participate in open gym workouts with a parent. And it’s just $30.

Class Memberships
Ages 12+ can take Pilates and Yoga Classes with a parent.
Ages 15+ can workout independently and take Lift/Shred classes.

Youth Performance Training
Available for any age, group and private sessions available!

Contact us today to get your youngins on the path to building a healthy lifestyle!

We’re looking to add another energetic, experienced Pilates and Yoga instructor to our talented team! If you want to mak...
10/17/2025

We’re looking to add another energetic, experienced Pilates and Yoga instructor to our talented team! If you want to make up to $50/class and think you have what it takes, email us at train@kratosfitnessstudio.com to learn more.

Know a good instructor? Tag them in the comments!

P.s. This Sunday is Hot Pilates!

Address

1191 Venture Drive
Forest, VA
24551

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 6am - 1pm

Telephone

+14345699159

Website

https://kratosperformance.pushpress.com/landing/plans, https://kratosperformance.pu

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Our Story

We are a locally owned small business that was founded in 2016. At Kratos, we pride ourselves on knowing every member by name that walks in the door. If you're looking for a gym where you feel like family, where we personalize everything we do, and where you are truly cared for - you've come to the right place! We'd love to partner with you along your fitness journey. Whether you're taking the first step or finishing you're 50th marathon - we cannot wait to meet you! View our Group Workout schedule here: https://clients.mindbodyonline.com/classic/ws?studioid=555612&stype=-7&sView=week&sLoc=0