The Fem PT

01/27/2026

🎉 Welcome to the Team Janet England, LMT! 🎉

Janet has been a Licensed Massage Therapist since 2014 and you may recognize her from her business England’s Massage Therapy. She specializes in Therapeutic, Swedish, and Deep Tissue Massage. Friendliness is one of her best qualities. Mix that with her passion to help others in their journey to wellness and you have her “why” for choosing massage therapy as her profession!

She will be in our clinic 3 days a week Mondays, Tuesdays, and Wednesdays!

Janet lives in the Lynchburg area and loves the outdoors. Her family and her cats are just a few of her favorite things!

01/27/2026

Meet the ladies behind the care 🎶

Each of our physical therapists and office manager picked a song that feels so them. From upbeat to laid-back, these tracks reflect the personalities you’ll see when you walk through our doors. We’re real people who love what we do—and we can’t wait to support you on your healing journey.

01/22/2026

✨ Pelvic floor PT isn’t just for “fixing problems.” ✨

Ladies—seeing a pelvic floor physical therapist isn’t only something you do after things feel off, or only when you’re pregnant and uncomfortable. It can be a wellness + preventative visit that supports your body before, during, and after pregnancy.

A pelvic floor PT can help you:
🤍 Understand how your pelvic floor actually works
🤍 Prepare your body for birth (yes—pushing, breathing, and labor positions matter!)
🤍 Reduce your risk of pain, leaking, or prolapse
🤍 Recover more confidently postpartum
🤍 Feel stronger, informed, and empowered in your body

Think of it like seeing a trainer for one of the most important muscle groups you have. You don’t wait until something’s wrong to take care of it—you invest in it.

Your pelvic floor deserves the same proactive care as the rest of your body. 💪✨

’sWellness

01/19/2026

01/19/2026

We have 2 open spots for new patients THIS WEEK!!! Follow the link to book online!

01/15/2026

NOW OFFERING ONLINE BOOKING!

The Fem PT js now offering online booking for the following services to make it easier to see us:

- Pelvic floor PT (new patients only)
- Dry Needling
- Therapeutic Ultrasound for Blocked Ducts
- Therapeutic Cupping
- Massage
- Pediatric Speech Therapy
- Lactation Consultation

If you don’t see an appointment that fits your schedule, give us a call or text at 434–922–0340 to see when we can get you in! Our amazing team is still ready to chat phone with you and your questions as we know so may ladies love this option! We are hoping this makes it only easier for you to come see us!

01/01/2026

Sign up for $10/class all ladies yoga classes Wednesdays at 7pm! Let’s get started with an intentional start to the New Year! Pre-sign up for multiple classes so you can stay committed and motivated!

https://www.instagram.com/p/DHUhfdQO40h/?igsh=MWo3cTVxbG9kbzNnMA==

12/27/2025

RESTORE | RECONNECT | REBUILD

Postpartum recovery isn’t something you should have to figure out on your own 🤍

That’s why The Fem PT offers a 12 week online postpartum rehab program—to bring pelvic floor PT support straight to you, in a way that’s realistic, approachable, and effective for busy moms.

This program offers affordable access to pelvic floor postpartum rehab that you can do in the comfort of your own home! 30+ videos and a step by step guide on where to start as early as week one postpartum!

✨ No guessing
✨ No pushing through symptoms
✨ Just guided, evidence-based healing

✔️ Rebuild core & pelvic floor strength
✔️ Reduce symptoms like leaking, pressure, or pain
✔️ Feel confident moving your body again

And right now…
🎉 You can get 10% OFF any online program with the Promo code: NEWYEARMAMA 🎉
📅 Sale ends January 31st

If you’re ready to feel stronger, more confident, and supported in your postpartum body, this is for you.

🔗 Link in bio to learn more

12/03/2025

🎉 Countdown time! Only 5 spots left!

If you’ve been “meaning to start PT,” consider this your friendly nudge. Beat the January madness and claim one of the last openings of the year.
Let’s make your 2025 feel GOOD—starting now!

11/13/2025

✨🎄 Holiday cheer is here, ladies! 🎄✨

Looking for the perfect gift for yourself, your bestie, or a mama in your life? 💝 The Fem PT now offers physical gift cards — beautifully packaged and ready to slide under the tree! 🎁

These gift cards can be used toward all our wellness services, including:
💗 Pelvic floor physical therapy
💆‍♀️ Massage therapy
🤱 Lactation support
🎯 Dry needling
🧘‍♀️ Yoga classes
🗣️ Pediatric speech therapy
✨ Therapeutic ultrasound and more!

Whether it’s rest, recovery, or a little self-care, The Fem PT has you covered this holiday season. Stop by the clinic or give us a call to grab yours today — because wellness is the gift that keeps on giving! 💫

10/27/2025

✨ Did you know your pelvic floor might not be the only thing holding tension? ✨

Sometimes the secret to better pelvic floor function isn’t just in the pelvis.
It can be in your spine, hips, ribs, or even your feet! 👣

In pelvic floor physical therapy, we often use gentle joint mobilizations or manipulations outside the pelvis to restore healthy movement patterns. When your body moves well as a whole, your pelvic floor can finally relax, coordinate, and support you the way it’s meant to. 💪🏽💫

✅ Easier core activation
✅ Less pelvic pain or pressure
✅ Improved bladder and bowel control
✅ Better posture and breath connection

Everything in the body is connected — freeing one area often brings relief to another.

So if you’ve been working on your pelvic floor but progress feels “stuck,” it might be time to look beyond the pelvis. 🌿