The Fem PT

The Fem PT Pelvic Floor Physical Therapy• Dry Needling•Massage • Lactation Consulting • Pediatric Speech Therapy

Ladies👏🏻that HSA/FSA money? It can go toward your pelvic floor PT🩷Leaking when you sneeze. Pain with intimacy. Postpartu...
03/10/2026

Ladies👏🏻that HSA/FSA money? It can go toward your pelvic floor PT🩷

Leaking when you sneeze. Pain with intimacy. Postpartum recovery. Core that just doesn’t feel the same. You don’t have to “just deal with it” — and you can use your benefits to get real support.

Invest in your healing. Use your funds. Take care of you.✨

03/05/2026

POV: Your PT watching you “train”😬

Train hard. Recover harder. And maybe…listen to your PT💪🏻

02/26/2026

Progress looks like pausing, too. Midweek stretch with us to reset and conquer the day!☀️

02/25/2026

🏀🔥 MARCH MADNESS: CIRCUIT TRAINING EDITION 🔥🏀

Ladies… it’s time to get back in the game.

Starting March 16, we’re kicking off our brand-new March Madness Circuit Training Series — and this one is for the woman who’s ready to:

✨ Get back into the gym
✨ Start moving again
✨ Build strength & confidence
✨ Create real momentum toward her goals

This is your reset. Your comeback season. Your strength era. 💪

🗓 Mondays & Wednesdays
⏰ 5:30 AM
💥 Circuit-style strength & conditioning
🎉 FREE to join

But here’s the deal…

Spots are limited and you must sign up online for ALL classes to secure your place. We’re creating consistency and accountability — because results come from showing up.

If you’ve been waiting for a sign… this is it.
Let’s channel that March Madness energy and commit to YOU.

Drop a 🔥 below if you’re ready — then head to the link in bio to claim your spot!

StrongerTogether

02/24/2026

❤️Preparing for birth goes beyond packing your hospital bag ❤️

Pregnant? Schedule an appointment with us to help you on your journey into motherhood.

We love seeing moms ALL throughout their pregnancy to help them feel their best and improve their wellness/injury prevention along the way.

At around 35 weeks pregnancy, that’s when we go through our “pre labor prep session” with patients to help them feel confident and ready for labor — whether you’re planning a vaginal delivery or C-section.

We guide you through:
• How to use your deep core during contractions
• Techniques to help reduce tearing
• Perineal massage education
• Effective pushing mechanics
• Laboring + delivery positions
• Body mechanics after delivery
• Pain management postpartum
• Regulating bowel/bladder control postpartum
• And so much more

Birth is unpredictable, but preparation doesn’t have to be. We’re here to help you feel strong, informed, and empowered every step of the way. ✨

02/12/2026

Midweek reset 🌿
Stretch, breathe, repeat.
Your body will thank you.

02/09/2026

LAST MINUTE VALENTINE’S DAY GIFT!!
Stop in or buy online to give her the gift she really wants❤️

02/05/2026

Midweek mobility > midweek meltdown🧘🏻‍♀️

Address

1381 Crossings Centre Drive, Suite E
Forest, VA
24551

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 7am - 5pm

Telephone

+14349220340

Website

http://thefempt.com/

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