Lifesong Health

11/19/2025

Trend of the week:
“This holiday I’m giving a card that says a donation has been made in your name… to my therapist.”

As a psych NP who offers therapy and meds —
accurate. 😅
Stay regulated, y’all.

Whole photo blurred for privacy… and maybe for the vibe. 🎄😂

11/19/2025

Reach out for an appointment if you are interested in this option, and see if it’s the right fit for you.

10/20/2025

😂🔥 “Perimenopause: The Musical.”
Because sometimes your body deserves its own soundtrack — complete with hot flashes, brain fog, and mood swings that come out of nowhere. 😅

It’s okay to laugh about it — and it’s okay if you’re not laughing, too.
This season can shake up your sleep, your focus, and how you feel day to day.
You’re not alone — and you don’t have to just push through it. 💙

👉 www.lifesonghealth.com

08/28/2025

✨ Page Update in Progress ✨

Hello Hope and Lifesong Health officially merged in July, and now it’s time to make it Facebook official. We’re combining both pages into one so everything is in one place.

➡️ The page name will be updated to Lifesong Health.
➡️ We’re hoping all likes and follows transfer smoothly. (If they don’t, we’d love for you to find the surviving page and hit like/follow again!)

Nothing else is changing — same provider, same mission, same care. This just makes it easier to stay connected without juggling two pages.

💚 Thank you for your support as we bring everything together under the Lifesong Health name!

Send a message to learn more

05/02/2025

We agree!

04/13/2025

Ready to boost your brain health? Aging doesn't have to mean cognitive decline. Incorporate these powerful practices into your lifestyle for a healthier, sharper mind.

Digital Detox: Take regular breaks from screens to reduce mental fatigue.

Healthy Diet: Fuel your brain with nutrient-rich foods like berries, leafy greens, and omega-3 rich fish.

Regular Exercise: Aim for 150 minutes of physical activity per week to enhance brain function.

Stress Management: Practice meditation and mindfulness to lower stress levels.

Mental Stimulation: Challenge your brain with new activities like learning a skill, solving puzzles, or creative hobbies.

Social Engagement: Stay connected with friends and family, join clubs, or volunteer to enhance social interactions.

Quality Sleep: Aim for 7-9 hours of restful sleep each night to allow your brain to recover and repair.

Mindful Consumption of Media: Limit exposure to negative news and social media; choose uplifting and informative content.

Prioritize your brain health today and see the positive changes. Start integrating these habits and take control of your cognitive well-being.

Reach out for more personalized advice and support. Your brain deserves the best!

02/14/2025

Support for accessible and compassionate obesity care is essential for everyone. Join the conversation during Obesity Care Week from March 3-7 and advocate for change.

01/30/2025

Healthy meal prep can transform your week! What are the top tips that keep your meals exciting and nutritious? Let's hear your favorites in the comments!

01/24/2025

Sleep plays a crucial role in weight management. Research indicates that insufficient sleep can lead to increased caloric intake and weight gain, making it essential to prioritize rest for effective weight loss. Make sure you get your rest!

01/18/2025

Celebrate your non-scale victories! What achievement makes you feel proud on your journey? Share in the comments below!