Revive & Thrive: Health & Safety

04/14/2026

❤️ Let’s Talk About Women & Heart Attacks ❤️

Did you know that cardiovascular disease is the #1 cause of death in women? According to the American Heart Association, nearly 1 in 3 female deaths are linked to heart disease—and many cases are preventable.

As someone passionate about education and life-saving skills, I want to hear from real women.

💬 If you are a female who has experienced a heart attack, would you be willing to share:

• What symptoms did you have?

• Did they match the “classic” signs we often hear about?

• Was anything different or unexpected?

We often teach that heart attacks look a certain way—but for women, symptoms can be very different than what’s typically seen in men.

Your story could help educate others, raise awareness, and potentially save a life. ❤️

👇 Feel free to share in the comments or message privately if you’d prefer.

04/10/2026

🔥 Brag Moment Friday 🔥

She set the goal… and CRUSHED it! 💪🏼

Our owner, Dana Evans, had a personal growth goal of re-obtaining an Advance Cardiac Life Support Instructor (ACLS) certification and that she did! ♥️ 👏🏼

This is next-level training that takes dedication, knowledge, and serious commitment—and she made it happen!

More skills. More impact. More lives saved.

Help us celebrate this huge win! 🎉

04/09/2026

🚨 last minute seat available 🚨

🚨 LIFE-SAVING SKILLS CLASS
CPR • AED • CHOKING • OPIOID RESPONSE

Be the difference in an emergency. Join us for a comprehensive, hands-on training session where you will learn the essential skills to save a life.

📅 WHEN

Friday, April 10, 2026
3:00 PM

📍 WHERE

Timbrook Library
18891 Leesville Rd
Lynchburg, VA 24501

💰 COST

$55 per person

RESERVE YOUR SPOT TODAY!

MESSAGE US or EMAIL our Instructor at CPR.Dana.Rice@gmail.com

Space is limited. Pre-registration is required!

04/09/2026

🚨 LAST MINUTE ALERT! 🚨

We have had a couple of seats open up as of today & would love to have you fill those.  Reach out ASAP! :)

🚨 LIFE-SAVING SKILLS CLASS
CPR • AED • CHOKING • OPIOID RESPONSE

Be the difference in an emergency. Join us for a comprehensive, hands-on training session where you will learn the essential skills to save a life.

📅 WHEN

Friday, April 10, 2026
3:00 PM

📍 WHERE

Timbrook Library
18891 Leesville Rd
Lynchburg, VA 24501

💰 COST

$55 per person

RESERVE YOUR SPOT TODAY!

MESSAGE US or EMAIL our Instructor at CPR.Dana.Rice@gmail.com

Space is limited. Pre-registration is required!

04/08/2026

We offer the best type of training:
PRACTICAL. HANDS ON. IN PERSON.

We continue to add new tools & aides to our training resources. Reach out today!

04/03/2026

✨ Brag Moment Friday ✨

Today we’re shining a light on an incredible woman, Tamara Quade! 💙

With over 40 years as a registered nurse—most of those spent caring for the tiniest, most fragile patients in the NICU—Tamara has dedicated her life to compassion, skill, and unwavering care. Think about the thousands of lives she’s touched, the families she’s supported, and the moments she’s been part of when it mattered most.

And here’s the exciting part… she’s not done yet! 👏

Tamara recently renewed her Basic Life Support certification and is ready to step back in and get her toes wet again as an RN. That kind of passion and commitment doesn’t fade—it evolves.

Here’s to experience, heart, and the courage to start a new chapter. We’re cheering you on, Tamara! 💙

04/02/2026

MAY is the month! Like/comment if you are interested. More info to come. ❤️

03/30/2026

🚨 LIFE-SAVING SKILLS CLASS
CPR • AED • CHOKING • OPIOID RESPONSE

Be the difference in an emergency. Join us for a comprehensive, hands-on training session where you will learn the essential skills to save a life.

📅 WHEN

Friday, April 10, 2026
3:00 PM

📍 WHERE

Timbrook Library
18891 Leesville Rd
Lynchburg, VA 24501

💰 COST

$55 per person

RESERVE YOUR SPOT TODAY!

MESSAGE US or EMAIL our Instructor at CPR.Dana.Rice@gmail.com

Space is limited. Pre-registration is required!

03/27/2026

Be sure to 👍🏼 or ♥️ the original post/page (no pun intended hahaha). 🙂

03/27/2026

✨ Shout Out Friday ✨

Today’s shout out goes to a pretty amazing young lady—Paige! 💛

She recently sent her Instructor, Dana Evans a message about a show she was watching where someone got hurt, and instead of just watching, her mind immediately went to what she could do to help. Even more impressive, she remembered skills from her CPR/First Aid class and started thinking through how to respond.

That right there is why we do what we do. 🙌
It’s not just about passing a class—it’s about building confidence, awareness, and the ability to act when it matters most.

Paige, we are SO proud of you for having your wheels turning and applying what you’ve learned. You never know when those skills could make a difference!

Keep shining, girl—you’re already making an impact. 💫

03/24/2026

(2) seats remaining :)

🚑 CPR Class – Be Prepared to Save a Life

Join Dana Evans with Revive & Thrive for a hands-on CPR class on Friday, March 27, 2026 at 6:00 PM at the Timbrook Library in

This class is perfect for parents, teachers, caregivers, coaches, and anyone who wants to feel confident responding in an emergency.

During this class you will learn:
❤️ Adult, Child & Infant CPR
⚡ How to use an AED
⚠️ What to do in choking emergencies
💊 How to recognize and respond to opioid emergencies

Our goal is simple: equip our community with the knowledge and confidence to act when seconds matter.

📍 Timbrook Library – Lynchburg, VA
📅 Friday, March 27, 2026
⏰ 6:00 PM
💵 $50/student

Spots are limited, so message us to reserve your seat or get more information! &thrive

03/20/2026

Friday Brag Moment 💙🩺

Today we’re celebrating Haywood Hunt — a friend who continues to climb, grow, and lead in the clinical setting with dedication and purpose.

Just a day after Certified Nurses Day, it feels especially fitting to recognize someone who truly embodies what this certification stands for. Haywood has chosen to go further, dig deeper, and hold himself to a higher standard — not for recognition, but for the patients and lives he impacts every single day.

Behind his accomplishments are long hours, sacrifice, and an unwavering commitment to excellence in patient care. His journey is a reflection of discipline, heart, and the drive to always be better.

Haywood, your knowledge matters. Your skill set saves lives. Your impact does not go unnoticed.

Keep striving. Keep growing. Keep setting the standard. 👏