Foursquare Wellness

Foursquare Wellness Empowering holistic health with 3B Synergy - Brain, Body, Biochemistry. 🌿🧠💪🏻🧬
Multi-disciplinary health & wellness attained through daily choices.

Dr. Mierzwa is a chiropractor at Forestville Chiropractic, P.C. in Forestville, NY. If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website to learn more about our practice and to request an appointment.

🍂🦃 Ready to make your Thanksgiving table shine — without the stress?We found an amazing list of 22 easy side dishes from...
11/19/2025

🍂🦃 Ready to make your Thanksgiving table shine — without the stress?
We found an amazing list of 22 easy side dishes from Slimming Violet that will bring flavor, color, and crowd-pleasing comfort to your feast.

Here’s why we love it:
✨ From garlic roasted potatoes and wild rice pilaf to homemade cranberry sauce and roasted squash with pomegranate glaze — there’s something for every palate.
slimmingviolet.com

✨ Easy & doable — many of these sides can be made ahead and simplify your day in the kitchen.
✨ A chance to bring in that “eat the rainbow” goodness: vibrant veggies, warm roasted roots, fresh greens.

🎯 For our Foursquare Wellness community, this is perfect because:

You’re helping your body feel energized (not overloaded) so you can get back to doing the things you love.

You’ll find lean-protein ideas + veggie rich sides + whole-food ingredients.

It aligns with our message: ditch seed oils, processed sugar, gluten where possible, and go for real food.

Use this to support the “Restore & Revitalize” phase of your program, setting the stage for the rest of your wellness journey.

📌 My tip: Choose 3-4 standout sides from that list that you’re really excited about — maybe one with sweet potatoes, one veggie-heavy, one grain/legume based. Then make a plan ahead: Prep whatever you can on Wednesday evening so your Thanksgiving day is smoother.

💬 Want some help picking 3 ideal sides (with lean-protein add-ons or gut‐friendly swaps) for your table? Drop a comment “I’m In” and I’ll give you my suggestions.

Here’s to a joyful, nourishing holiday table and feeling energized to enjoy every moment at it. 🍁🧡

It’s almost Thanksgiving—the one day of the year when we all try to channel our inner chef and pull off a feast that rivals...

🚨 The Ultimate ThanksLoading Deal is HERE! 🚨Ready to load up on thanks — not pounds? 😏For a limited time only, we’re off...
11/19/2025

🚨 The Ultimate ThanksLoading Deal is HERE! 🚨

Ready to load up on thanks — not pounds? 😏
For a limited time only, we’re offering a never-before-seen ChiroThin ThanksLoading Day Special — and there are ONLY 10 SPOTS AVAILABLE!

Here’s what you’ll get:
✅ ChiroThin Weight Loss Protocol
✅ Meta Oxy Urine Test for Inflammation
✅ Blue Poo Test for Gut Health
✅ HRV Test for Stress & Recovery
✅ Cardio Check for Heart Health
✅ 3 Red Light Therapy Sessions 🔥

All for just $1499 or 3 payments of $550!

🔥 These 10 spots will go FAST — don’t wait.
📲 Text TDAY LOAD to 716-965-4343 to claim your spot before they’re gone!

Protect Your Mitochondria, Protect Your HealthDid you know?Every system in your body — brain, heart, liver, and immune —...
11/18/2025

Protect Your Mitochondria, Protect Your Health

Did you know?
Every system in your body — brain, heart, liver, and immune — depends on healthy mitochondria.

MitoCORE® Protein Blend combines antioxidants like green tea, broccoli seed extract, and resveratrol to protect and recharge your cells.
Think of it as daily nutrition for your mitochondria — helping you stay sharp, strong, and resilient.

💥 Energy. Immunity. Detox. Protection.
Now available at Foursquare Wellness — get yours today!

🚨 The Ultimate ThanksLoading Deal is HERE! 🚨Ready to load up on thanks — not pounds? 😏For a limited time only, we’re off...
11/17/2025

🚨 The Ultimate ThanksLoading Deal is HERE! 🚨

Ready to load up on thanks — not pounds? 😏
For a limited time only, we’re offering a never-before-seen ChiroThin ThanksLoading Day Special — and there are ONLY 10 SPOTS AVAILABLE!

Here’s what you’ll get:
✅ ChiroThin Weight Loss Protocol
✅ Meta Oxy Urine Test (measures inflammation in the body)
✅ Gut Transit Test (assesses the health and balance of your gut microbiome and digestion)
✅ HRV Test (Heart Rate Variability for stress & recovery)
✅ Cardio Check (cholesterol, blood pressure, and overall heart health)
✅ 3 Red Light Therapy Sessions 🔥

All for just $1499 or 3 payments of $550!

🔥 These 10 spots will go FAST — don’t wait.
📲 Text TDAY LOAD to 716-965-4343 to claim your spot before they’re gone!

“3B Synergy: Heal the Body. Calm the Brain. Optimize the Biochemistry. That’s how you transform health.” — Dr. Mierzwa👉 ...
11/17/2025

“3B Synergy: Heal the Body. Calm the Brain. Optimize the Biochemistry. That’s how you transform health.” — Dr. Mierzwa
👉 True wellness happens when all systems work together.
💡 Ask us about our customized 3B Synergy programs designed for whole-person healing.

🚨 The Ultimate ThanksLoading Deal is HERE! 🚨Ready to load up on thanks — not pounds? 😏For a limited time only, we’re off...
11/17/2025

🚨 The Ultimate ThanksLoading Deal is HERE! 🚨

Ready to load up on thanks — not pounds? 😏
For a limited time only, we’re offering a never-before-seen ThanksLoading Day Special — and there are ONLY 10 SPOTS AVAILABLE!

Here’s what you’ll get:
✅ Dr. Supervised Weight Loss Protocol
✅ Meta Oxy Urine Test for Inflammation
✅ Blue Poo Test for Gut Health
✅ HRV Test for Stress & Recovery
✅ Cardio Check for Heart Health
✅ 3 Red Light Therapy Sessions 🔥

All for just $1499 or 3 payments of $550!

🔥 These 10 spots will go FAST — don’t wait.
📲 Text TDAY LOAD to 716-965-4343 to claim your spot before they’re gone!

“He has made everything beautiful in its time.” — Ecclesiastes 3:11A gentle reminder that growth takes time — in our hea...
11/16/2025

“He has made everything beautiful in its time.” — Ecclesiastes 3:11

A gentle reminder that growth takes time — in our health, in our healing, and in our hearts. 🌸

Trust the process. Every season has purpose. 💛

🎁 ThanksLoading Day EXCLUSIVE — Only 10 Can Join!This year, load up on health instead of stuffing!Our ThanksLoading Day ...
11/16/2025

🎁 ThanksLoading Day EXCLUSIVE — Only 10 Can Join!

This year, load up on health instead of stuffing!
Our ThanksLoading Day ChiroThin Special is here and it’s packed with major value — like never before.

You’ll receive:
✨ Full ChiroThin Protocol
✨ Meta Oxy Urine Test (Inflammation Insight)
✨ Blue Poo Gut Test
✨ HRV Stress & Recovery Test
✨ Cardio Check (Heart Health)
✨ 3 BONUS Red Light Sessions! 🔴

All this for just $1499 or 3 payments of $550!
Only 10 people will grab this exclusive deal.

When they’re gone, they’re GONE.
📲 Text TDAY LOAD to 716-965-4343 and secure your spot NOW.

Support Heart & Metabolic Health NaturallyYour heart and metabolism are powered by your cells — and when they’re under s...
11/16/2025

Support Heart & Metabolic Health Naturally

Your heart and metabolism are powered by your cells — and when they’re under stress, everything slows down.

CM Core® combines berberine and alpha lipoic acid to:
✅ Support healthy cholesterol and triglyceride levels
✅ Balance blood sugar
✅ Improve energy metabolism

This clinically researched combo activates your body’s metabolic switch (AMPK) — helping you burn fat more efficiently and improve insulin sensitivity.

💊 Take control of your cardiometabolic health!
📞 Call 716-965-4343 or stop by the office to grab your CM Core® today.

🍂 November Produce Spotlight! 🍂November is here, and it’s the perfect time to enjoy hearty, nutrient-packed seasonal pro...
11/14/2025

🍂 November Produce Spotlight! 🍂
November is here, and it’s the perfect time to enjoy hearty, nutrient-packed seasonal produce! Some favorites this month include:
🥕 Carrots
🥦 Broccoli
🍠 Sweet potatoes
🥬 Kale & collard greens
🍎 Apples & pears

These fruits and veggies aren’t just delicious—they’re full of vitamins, minerals, and antioxidants to keep you healthy as the weather cools. 🥗

Pro tip: Roast your veggies with a drizzle of olive oil and your favorite herbs for a cozy, nutrient-rich side dish!

11/14/2025

Lemon Parsley Sauce🍋🌿 + Applesauce 🍎🍏

🍂 Fall Cooking Edition with Becky! 🎉Join Becky Fridays at 11 AM for cozy, wholesome recipes that make eating healthy sim...
11/14/2025

🍂 Fall Cooking Edition with Becky! 🎉
Join Becky Fridays at 11 AM for cozy, wholesome recipes that make eating healthy simple AND delicious. From hearty soups to fall-inspired favorites, you’ll learn tips and tricks to fuel your body with meals your whole family will love.

✅ Quick & easy recipes
✅ Seasonal ingredients
✅ Healthy twists on comfort foods

💬 What’s your favorite fall ingredient? Drop it in the comments – Becky might feature it in an upcoming show!

📅 Mark your calendar and tune in LIVE right here on our page every Friday at 11 AM.
📲 Don’t miss a recipe! Follow us and tap “Get Notifications” so you never miss an episode.

🍁 Let’s make this fall your healthiest (and tastiest) yet!

Address

24 Main Street
Forestville, NY
14062

Opening Hours

Monday 9am - 1pm
Tuesday 10am - 12pm
1pm - 5pm
Thursday 9am - 1pm
4pm - 6pm
Saturday 9am - 11am

Telephone

+17169654343

Website

http://www.FoursquareWellness.com/

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Doctor Jessica Mierzwa is a chiropractor at Forestville Chiropractic in Forestville, NY. If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.