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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Yana Healing and Balance

Home
United States
Foristell, MO
Yana Healing and Balance

I help you remove the blocks to success - conscious and subconscious and achieve complete abundance

Massage Services:
Swedish
Hot Stone
Vibrational Rain Drop Technique
Prenatal
Reiki
Energy Healing with Emotion Code and Body Code

Detoxification Techniques:
Ionic Foot Soak
Infared Sauna

Classes Offered:
Infant Massage - Online and private classes available
Emotional Release with Essential Oils
Massage Techniques for Adults
Healing Oils for Parkinson's Disease

03/20/2026

You've heard me say it many times before...negative thoughts, emotions and beliefs vibrate at a very low frequency. Shame is the lowest vibrating emotions that exists. By focusing on Love and Gratitude - the highest vibrating emotions, you can begin to elevate your vibrational frequency. There are several other ways to help, of course, but this is a start.
It is estimated that every human has approximately 300 trapped negative emotions from past traumas stored in their body. These emotions and belief systems are not serving you. They are merely weighing you down.
I am certified in The Emotion Code, The Body Code and The Belief Code. I would love to help you release some of that emotional baggage. It really is no longer needed. Let it go and live the life you deserve.

03/19/2026

Starting your day with gratitude will help you see things completely differently. Before you get out of bed, take a few deep breaths and express gratitude for the many blessings in your life. See what a difference it makes in your life.

03/18/2026

The Vagus Nerve is a crucial part of the Autonomic Nervous System, often referred to as the body's "wandering nerve." It plays a vital role in regulating various bodily functions, including heart rate, digestion, and immune response. A healthy Vagus Nerve is essential for maintaining emotional balance, reducing stress, and promoting overall well-being. When the Vagus Nerve is strong, it helps the body transition from a "fight-or-flight" state to a "rest-and-digest" mode, allowing for recovery and calmness after stress. Conversely, a weak Vagus Nerve can lead to chronic stress, digestive issues, and emotional instability.
We all live in a stress filled world. Most times, the situations are well beyond our control. But, if we take a few minutes a day to perform one or two of these easy-to-do tips, you can help reset your Vagus Nerve. It might be just enough to help take the edge off and prevent further issues. Your Autonomic Nervous System will thank you.

03/17/2026

Have you ever stopped to notice that sense of calm you get when walking in the woods/forest. What is it about nature that has the ability to almost immediately calm us down after our stress filled days?
Shinrin-Yoku, or Forest Bathing is a Japanese therapy developed in the 1980’s. It has quickly become a cornerstone of preventive health care and healing in Japanese medicine.
In the past several decades, there have been many scientific studies that have demonstrated the mechanisms behind the healing effects of simply being in wild and natural areas. Many coniferous trees (including fir, spruce, and pine) give off organic compounds called phytoncides, that support our “NK” (natural killer) cells that are part of our immune system’s way of fighting cancer. These same phytoncides also decrease stress hormone levels and improve immunity for 7 days and in some cases, up to 30 days. The citrus fragrance found in forests affects the human endocrine and immune system in those with depression.
Studies show that people living in a highly forested area, show lower mortality due to cancers, including lung, breast and uterine cancer in females, and prostate, kidney, and colon cancer in males. Conversely, those living in lower forest coverage had a higher breast and prostate cancer rates.
The scientifically proven benefits of Shinrin-yoku include:
• Boosted immune system functioning
• Reduced blood pressure
• Reduced stress
• Improved mood
• Increased ability to focus, even in children with ADHD
• Accelerated recovery from surgery or illness
• Increased energy level
• Improved sleep
If you think it all sounds too good to be true, why not try it yourself? If you don’t have a forest or woodland nearby, you can also practice Shinrin-Yoku in the park. Just follow this short guide...
1. Leave all distractions behind.
2. Leave any goals or expectations behind.
3. Pause occasionally and notice nature’s beauty.
4. Find a comfortable spot to take a seat and listen to the sounds around you.
5. If you go with others, make an agreement to resist talking until the end of the walk, when you could gather to share your experiences.

Living in our modern, artificial world is obviously very stressful and against our natural human evolutionary process. Taking a Forest Bath is a wonderful way to get back in touch with the natural world and begin healing your body on every level.

03/13/2026

Does Friday the 13th bother you for some reason? Have you had crazy things happen on that day?
Personally, I always view it as 'just another day'. I mean, crazy things can happen to me any day, not just on Friday, the 13th?

03/12/2026

You can conquer anything you dream and set your mind to. Don't let others sway you from what you truly want. Surround yourself with like-minded people who will lift your up and support you.
Ask me how I have helped my clients achieve their dreams.
Dream on!

03/11/2026

Have you ever been in a restaurant and glanced over at the next table, only to see that everyone was on their cell phone? What about the people that text while driving? Scary, isn't it? Did you know..
As of 2025, there are over 7.33 billion smartphone users worldwide - 90% of the global population, with daily usage times continuing to rise. The average adult spends approximately 4.5 hours on their phone daily, while college students report even higher usage. 82% of them say they are "addicted". 71% of teenagers report feeling anxious or irritable if separated from their devices for more than 30 minutes.
Nomophobia is the fear of being without a mobile phone, affects 76% of adults globally.
60% of Americans check their phone within the first 10 minutes of waking up.
75% of users feel uneasy leaving their phone behind, and 60% sleep with their phone nearby - and that is another problem.
Teens unlock their phones around 96 times per day.
According to sci-tech-today.com: Excessive phone use is linked to sleep disorders, anxiety, attention issues, and depression. Globally, over 620 million people experienced smartphone-related sleep problems in early 2025. Teens spending five or more hours daily on devices are 71% more likely to exhibit su***de risk factors compared to those using devices for only an hour. Additionally, the mere presence of a smartphone can reduce cognitive capacity and impair complex task performance.
These are some pretty staggering statistics, don't you think? I use my cell phone too, but I sure don't think I'm addicted. It is merely a tool for me to conduct my business, measure my steps when I walk, or occasionally check my email. Otherwise, it's set aside. I honestly can't imagine going through my day glued to my phone, computer or iPad. I have to get outside in the sun and feel the earth under my feet. BTW...grounding can help reverse some of that damage from excessive EMF from technology devices.
PLEASE UNPLUG YOURSELF!! Go outside and enjoy the earth.

03/10/2026

How true this is. Positive thoughts and emotions vibrate at a higher frequency than negative thoughts and emotions. Love and Gratitude are the highest vibrating emotions, and if we can hold Love in our heart and practice Gratitude daily, we are moving in the right direction.
Watch your thoughts, for they become your words; watch your words, for they become your actions; watch your actions, for they become your habits; watch your habits, for they become your character; watch your character, for they become your destiny.
Life gives us some interesting and difficult situations at times, but it does not mean that we need to compromise our character and take a chance on lowering our vibrational frequency.
In everything, there is always something to be grateful for.
Ask me how I can help you elevate your vibrational frequency.

03/09/2026

Have a spectacular week.
#

02/12/2026

If people are doubting how far you can go, go so far that you can't hear them anymore. 😉

02/04/2026

Qigong -
Energy Healing for the Mind, Body & Spirit

Qigong (chee-gong) is a holistic practice that has been developed over thousands of years in China and is rooted in traditional Chinese medicine - TCM. The term “Qigong” is derived from two Chinese words; “qi”, which refers to the vital life force or energy that flows through all living things, and “gong”, which means skill or cultivation. Thus, Qigong translates to “skilled cultivation of energy”, or “healing with discipline.

The slow, graceful, intentional movements, combined with Qigong breathing (slow and focused), provide many benefits that include, but are not limited to:
*Increased strength and endurance
*Increased relaxation and peace
*Decreased cortisol (stress hormone) and stress on the body
*Improved circulation
*Improved appetite
*Improved digestion and elimination
*Greater dexterity and reflexes
*Enhanced mental acuity, focus and concentration
*The ability to exercise in a relaxed state
*Enhanced arterial flow, allowing greater brain-based micro-circulation
*Greater connection to God/Spirit/Source of life
*This is the #1 recommended exercise for cancer patients

Are you struggling with an issue that has been difficult to resolve? Perhaps poor sleep, poor circulation, low endurance or decreased bone density? Perhaps Qigong is a tool you’ll consider adding to your healing journey. This is one of the best ways to improve your overall health and well-being.

Find more healing tools and techniques at:
Energy Healing & Massage Therapy | Yana Healing & Balance

“Body practice is the root of spiritual practice. When we calm the body, the mind can expand without limit” ~ Unknown

Please join me on February 21st, 28th and March 7 for Level 1 Qigong. This series consists of three 3-hour classes to learn 5 forms and the Closing Procedure. Participants will need to attend all 3 classes to gain the full benefit.

Please register at:
https://bit.ly/3NCES4w

From all of us at Yana Healing and Balance…
Have a beautiful and blessed day!

10/29/2025

Everyone and everything is made of energy. That means it has a measurable vibrational frequency. Healthy humans vibrate between 62 - 72 MHz. When our frequency drops below 60 MHz, we can expect to see signs and symptoms pain or discomfort, illness/dis-ease, or emotional distress.
There are many ways to increase your vibration - thus elevate your frequency and maintain wellness. Some include:
Meditation/Prayer
Healthy eating
Drinking good, clean water
No alcohol
Limited coffee
Spending time in nature
Limiting stressful situations (as much as possible)
Using therapeutic grade essential oils

Genius Biofeedback Frequency Healing - voice specific frequencies created just for you. This modality measures fluctuations in the tone of your voice and can determine imbalances in organs, glands, meridians, chakras, emotions, herbs, minerals, and so many more areas. I would love to share this with you, if you are open to experiencing elevated frequencies.

Address

1 Country Road
Foristell, MO
63348

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+13146504048

Website

https://www.YanaBalance.com/

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