ACT Wellness

ACT Wellness At ACT Wellness, you will get individualized treatment. We also offer Acupuncture, Mental Health services and Reiki. We are located at 535 Lacey Road Ste 1.

Every body is unique and therefore Dr Nicole will utilize a variety of techniques so that we can get you feeling your best once again. It is the same building as Diane Turton. I utilize a variey of techniques such as Thompson, Diversified, Gonstead, SOT, Activator, and ART. I work with almost all insurances and also cash patients. If you are in financial hardship, we have a program as well.

🍀Self-Care Saturday!! 🍀Self-care isn’t always complicated.Sometimes it’s just paying attention to the small signals your...
03/14/2026

🍀Self-Care Saturday!! 🍀

Self-care isn’t always complicated.
Sometimes it’s just paying attention to the small signals your body sends throughout the day.

Fatigue, tension, irritability, and brain fog often aren’t problems to fight — they’re messages asking for support.

Hydration. Movement. Rest. Nourishment. Fresh air.

The more we listen, the better our bodies function.

Your body is always communicating. The question is… are we listening? 🤍

TMJ/TMD Edition Jaw pain isn’t always a dental issue.The TMJ (temporomandibular joint) connects your jaw to your skull a...
03/12/2026

TMJ/TMD Edition

Jaw pain isn’t always a dental issue.

The TMJ (temporomandibular joint) connects your jaw to your skull and works closely with the neck, upper cervical spine, and nervous system. When these areas aren’t functioning properly, it can lead to symptoms far beyond the jaw.

Many patients experiencing TMD notice:
• Jaw clicking or popping
• Headaches or migraines
• Ear pressure or ringing
• Neck and shoulder tension
• Pain when chewing or opening the mouth

At ACT Wellness, we evaluate the full picture — not just the jaw. By addressing spinal mechanics, muscle tension patterns, and neuromuscular coordination, we help restore proper function and reduce stress on the joint.

Because lasting relief comes from treating the root cause, not just the symptoms.

If you’ve been dealing with persistent jaw pain or tension, it may be time to look beyond the surface.

đź“Ť ACT Wellness
We care about the whole you.

Wellness Wednesday 🌿Your body heals in safety — not in stress.When the nervous system is constantly in fight-or-flight, ...
03/11/2026

Wellness Wednesday 🌿

Your body heals in safety — not in stress.

When the nervous system is constantly in fight-or-flight, the body redirects energy away from healing and toward survival.

That can look like:
• Tight muscles that won’t release
• Poor sleep
• Chronic inflammation
• Digestive issues
• Slower injury recovery

Healing happens when the body feels supported.

That’s why true wellness isn’t just one thing — it’s movement, nutrition, nervous system regulation, and recovery working together.

Small daily habits matter more than extreme changes.

âś” Nourish your body
âś” Move intentionally
âś” Support your nervous system
âś” Recover consistently

Your body is designed to heal — it just needs the right environment.

🌿

Transformation Tuesday 🌿Your body is constantly responding to the signals you send it.Every meal.Every night of sleep.Ev...
03/10/2026

Transformation Tuesday 🌿

Your body is constantly responding to the signals you send it.

Every meal.
Every night of sleep.
Every stressful moment.
Every time you choose to slow down.

Healing doesn’t come from one big change.
It comes from the daily signals that tell your body it’s safe, supported, and cared for.

Send better signals.
Your body will respond. đź’š

🍀 St. Patrick’s Day Special! 🍀To celebrate Our 15th Anniversary, we’re offering:20% OFF a 12-Treatment StemWave® Package...
03/09/2026

🍀 St. Patrick’s Day Special! 🍀

To celebrate Our 15th Anniversary, we’re offering:

20% OFF a 12-Treatment StemWave® Package

StemWave® helps:
âś” Reduce pain
âś” Reduce inflammation
âś” Improve mobility
âś” Stimulate healing

⚡ Limited coupons available

đź“ž Call 609-488-5558 or message us to grab this special before it disappears like a pot of gold.

Health outcomes improve when the body is given the right inputs consistently.Movement, stability, recovery, and proper c...
03/09/2026

Health outcomes improve when the body is given the right inputs consistently.
Movement, stability, recovery, and proper care all play a role in how your nervous system and musculoskeletal system function.

Small changes practiced regularly create long-term results. Stay consistent.

Self-care isn’t always about doing more — sometimes it’s about helping your body downshift.Stress, poor sleep, inflammat...
03/07/2026

Self-care isn’t always about doing more — sometimes it’s about helping your body downshift.

Stress, poor sleep, inflammation, and pain often keep the nervous system stuck in “alert mode.” When that happens, healing becomes harder.

Small regulation habits can make a big difference:
breathing, sunlight, movement, hydration, and moments of quiet.

Your body already knows how to heal — it just needs the right environment. 🤍

Therapeutic Thursday-- Sciatic Pain Edition.
03/05/2026

Therapeutic Thursday-- Sciatic Pain Edition.

Wellness Wednesday 🌿Stress doesn’t just affect your mood.It impacts sleep, inflammation, cravings, gut health, and recov...
03/04/2026

Wellness Wednesday 🌿

Stress doesn’t just affect your mood.
It impacts sleep, inflammation, cravings, gut health, and recovery.

When your nervous system is overloaded, your body shifts into survival mode — not healing mode.

Supporting calm isn’t indulgent.
It’s foundational.

Simple daily tools like greens, mineral support, and nervous system regulation can help bring your body back into balance.

Rebalance gently. Heal gradually.

Comment “CALM” if you want the routine I recommend for stressed, inflamed, overwhelmed systems 💚

Transformation Tuesday 🌿Real transformation isn’t dramatic.It’s regulatory.It’s the shift from a nervous system stuck in...
03/03/2026

Transformation Tuesday 🌿

Real transformation isn’t dramatic.
It’s regulatory.

It’s the shift from a nervous system stuck in survival…
to one that feels safe again.

From reactive → regulated.
From exhausted → supported.
From inflamed → intentional.

This doesn’t happen overnight.
It happens through consistent, small choices that support the whole body — nervous system, gut, hormones, energy, mindset.

Healing isn’t loud.
But it is powerful.

And if you’ve been making those quiet shifts lately —
your body knows. đź’š

Happy Motivational Monday. We will be open from 11am-7pm today. Call 609-488-5558 to come in. Hope to see you there.
03/02/2026

Happy Motivational Monday.

We will be open from 11am-7pm today.

Call 609-488-5558 to come in. Hope to see you there.

02/28/2026

The "Non-Negotiables"

We’ve romanticized self-care into spa days and candles…
but the real transformation happens in the basics.

Protein at breakfast.
Morning sunlight.
Hydration before caffeine.
A walk after dinner.
Sleep on time.

These aren’t trends. They’re foundations.

When you support your blood sugar, circadian rhythm, and nervous system consistently, everything else gets easier — energy, mood, digestion, recovery. 🌿

Self-care isn’t always soft.
Sometimes it’s discipline that protects your future self.

Save this. Pick one. Start today.

Address

535 Lacey Road, Ste 1
Forked River, NJ
08731

Opening Hours

Monday 8am - 7pm
Tuesday 2pm - 7pm
Wednesday 8am - 12pm
Thursday 8am - 7pm
Friday 8am - 11am
Saturday 8am - 11am

Telephone

+16094885558

Website

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