What are the opening hours?

Monday 8am - 7pm Tuesday 2pm - 7pm Wednesday 8am - 12pm Thursday 8am - 7pm Friday 8am - 11am Saturday 8am - 11am

ACT Wellness

At ACT Wellness, you will get individualized treatment. We also offer Acupuncture, Mental Health, Reiki, and StemWave. We are located at 535 Lacey Road Ste 1.

Every body is unique and therefore Dr Nicole will utilize a variety of techniques so that we can get you feeling your best once again. It is the same building as Diane Turton. I utilize a variey of techniques such as Thompson, Diversified, Gonstead, SOT, Activator, and ART. I work with almost all insurances and also cash patients. If you are in financial hardship, we have a program as well.

04/06/2026

💙 Motivational Monday 💙

Some days you’re crushing workouts, meal prepping, and showing up as your best self…

Other days?
You’re reheating coffee for the 3rd time and just trying to survive 😅

👉 BOTH days count.

Progress isn’t built in perfection — it’s built in the small choices you make over and over again:
✔ Drinking your water
✔ Moving your body (even for 10 minutes)
✔ Choosing one better option today

💚 Your future self isn’t created overnight… she’s built daily.

Call to Action:
Drop a 💚 if you’re choosing consistency over perfection this week!

04/04/2026

✨ Self Care Saturday ✨

Take a second today and ask yourself—when was the last time you poured into YOU?

As moms, providers, and caregivers, we’re constantly giving… but you can’t pour from an empty cup.

Self-care doesn’t have to mean a full spa day. It can look like:
✨ Drinking your water before your coffee
✨ 10 minutes of quiet before the house wakes up
✨ Nourishing your gut with real, whole foods
✨ Saying “no” without guilt
✨ Getting your adjustment and resetting your nervous system

Small habits = big shifts.

Your health matters. Your energy matters. YOU matter. 🤍

📍 535 Lacey Road, Forked River NJ
📞 609-488-5558

04/02/2026

“You’re not ‘just stressed’… your body is holding it.”

Tension doesn’t just live in your mind — it shows up in your body.

That tight neck…
Those constant headaches…
The shoulders that never seem to relax…

👉 That’s built-up tension your body hasn’t released.

On this Therapeutic Thursday, let’s focus on real relief — not just pushing through it.

✨ Tension release therapy can help:
• Reduce muscle tightness
• Improve mobility & posture
• Decrease headaches & jaw pain
• Calm your nervous system

Whether it’s from stress, work, or daily life… your body deserves a reset.

📍 535 Lacey Road, Forked River NJ 08731
📞 609-488-5558

Stop holding it all in — let’s release it.

04/01/2026

“Raise your hand if you’ve said this before…” 🙋‍♀️

Post Text (on image):
“I’ll deal with it later.”
“It’s not THAT bad.”
“I just need to stretch more.”

Caption:
And then “later” turns into months… or years.

Don’t wait until the pain controls your life.
Small steps now = big relief later.

✨ You deserve to feel GOOD in your body again.

📍 535 Lacey Rd, Forked River, NJ 08731
📞 609-488-5558

03/31/2026

Transformation Tuesday ✨

Chronic pain isn’t something you should have to “just live with.”

After years of battling plantar fasciitis with injections, orthotics, medications, and everything in between… this patient finally found relief.

➡️ Walking virtually pain-free
➡️ Getting through 9–10 hour workdays with ease
➡️ Less swelling after just 4 sessions

That’s the difference between masking symptoms… and actually promoting healing.

With StemWave, we focus on helping your body repair at the source—so you can get back to doing what you love.

Real Patient. Real Results.

📍 535 Lacey Road, Forked River, NJ 08731
📞 609-488-5558

Ready to start your transformation?

03/30/2026

Mondays aren’t just about starting over—they’re about showing up for you, too. 🤍

To the moms doing everything…
pouring into everyone else, holding it all together, pushing through even on the hard days—this is your reminder:

Take care of your body.
Take care of your mind.
Because when you take care of YOU, everything else gets easier.

You are stronger than you think.
And even on the days you feel like you’re barely holding it together…
you’re still rising.

✨ Keep going. They’re watching you rise.

03/28/2026

☀️ Self Care Saturday ☀️

Not everything is a discipline problem.

Sometimes it’s a nervous system issue.
Sometimes it’s burnout.
Sometimes your body just doesn’t have the resources it needs.

Before you push harder, ask:
“What does my body actually need right now?”

More often than not, the answer isn’t productivity—
it’s support. 🤍

03/26/2026

🌿 Therapeutic Thursday

Why You’re Still in Pain

You’ve tried:
• Stretching
• Rest
• Massage
• Adjustments

…so why does the pain keep coming back?

Because pain isn’t always the problem.
Compensation is.

Your body is incredibly smart.
When something isn’t working properly, it adapts.

• Weak muscles → others overwork
• Poor stability → joints take stress
• Limited mobility → movement shifts elsewhere

And over time…
those compensations become pain.

At ACT Wellness, we don’t just treat where it hurts.

We find:
✔ The breakdown in movement
✔ The imbalance in muscle activation
✔ The root of the compensation pattern

Because until that’s corrected,
the pain cycle continues.

Real healing starts when the body no longer has to compensate.

📍 ACT WELLNESS
We care about the whole you.

03/25/2026

Wellness Wednesday ⚡️

Read this if you’ve been blaming yourself…

You’re not lazy.
You’re not unmotivated.
You’re not “falling off.”

Your body is overwhelmed.

When your nervous system is stuck in stress mode, everything feels harder—
energy, focus, cravings, even healing.

That’s not a mindset issue.
That’s a physiology issue.

And it can be supported.

Comment RESET if you’re ready to feel like yourself again 💚

03/24/2026

Transformation Tuesday 🌿

So many people aren’t doing the “wrong” things…
they’re just doing things their body can’t keep up with anymore.

Pushing through fatigue.
Ignoring pain.
Running on stress and caffeine.

At some point, your body starts asking for something different.

More support.
More regulation.
More intentional care.

That’s where real transformation begins —
not by doing more, but by doing what your body actually needs.

Start listening. Your body will tell you everything. 💚

03/23/2026

If your pain keeps coming back… it’s not random.

It means something underneath hasn’t been addressed.

Pain is a signal—not the source.
And if you keep chasing symptoms, you stay stuck in the cycle.

The goal isn’t temporary relief.
It’s long-term function.

Break the cycle. 💥

03/21/2026

✨ Self-Care Saturday ✨

Your nervous system isn’t meant to stay in “go mode” all the time.

When stress builds up, your body shifts into survival mode—tight muscles, shallow breathing, poor sleep, and low energy. Over time, that makes healing harder.

The good news?
You don’t need a full reset. You need small moments of regulation.

Breathing. Movement. Hydration. Less stimulation.

These simple habits signal safety to your body—and that’s where real healing begins. 🤍

Address

535 Lacey Road, Ste 1
Forked River, NJ
08731

Opening Hours

Monday	8am - 7pm
Tuesday	2pm - 7pm
Wednesday	8am - 12pm
Thursday	8am - 7pm
Friday	8am - 11am
Saturday	8am - 11am

Telephone

+16094885558

Website

http://www.achirotouchllc.net/

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