11/14/2025
We are offering a 40 min super fun seniors class!!
✅ work on
✳️Hip mobility
✳️Balance(glutes/quads/ankles/abductio/adduction
✳️Core strength
✳️Wrist/ankle mobility
✳️gentle stretching
✅We utilize bands/small ball/light weights/chair/straps in class
1p Tuesdays/ Thursdays
$7 per class
Cash/Zelle/Venmo
Please call/text 214-532-5205
Or
Send us a FB message
‼️please register for classes