Don’t Forget To Pour

03/01/2026

Day 1 of 50.

Today starts my 50-day journey to my birthday on April 20th.

March 1st- April 19th.

For those doing this with me, let’s stay consistent. For those who want to join, it’s simple.

Going back to my Don’t Forget to Pour (DFTP) levels:

Level 1 Spiritual Pour: daily time with yourself. Pray, read, journal, and ask your body what it needs from you today. (I usually do an hour, but start with at least 15 minutes.)

Level 2 Physical Pour: 30 minutes of walking every day. You can break it into two 15-minute walks, but one has to be in the morning.

Nutrition discipline: Intermittent Fasting 12 PM - 6 PM. During my eating window: -replace one meal with a protein shake -eat two protein-packed meals with vegetables

Nothing extreme.
Just intentional.
Just consistent.

Day 1 of 50 or One Day?

Are you joining me?



🍃

02/23/2026

02/19/2024

There is a PEACE that comes when you love yourself inside out. In this CHAPTER I’ve learned and continue to learn to JUST BE~

Nuggets I’ve learned along this journey♥️

1. I can do anything I put my mind to.
2. Investing in myself is not selfish.
3. If my body says rest- listen.
4. Reward myself for the small changes/wins, they will lead to bigger ones.
5. Never write anything in pen always pencil. I am the of PIVOT a B**ch
6. Change is inevitable so you better make it worthwhile~ for the good.
7. Get up and do it again no matter how many times you have to start over. Just don’t stop!
8. Wear it if you want to! It’s not being EXTRA👠
9. Give myself Grace!
10. There is absolutely no one on this planet like me. I’m created in Gods image & Uniquely made!



-S

04/21/2023

In honor of celebrating our founder & visionary on another year around the sun schedule your FREE 15 minute ReSet session 💙

01/24/2023

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12/20/2022

Hey y’all Hey~ If you haven’t already please follow page. We are streamlining our content. EVERYTHING under the can be accessed from that page. We love engaging with our followers thus we ask you to head over and follow. There’s so much coming and we don’t want you to miss a minute of it! Thanks for rocking with US and let’s take #2023 by the horns. Hold your hats this southern woman is on the MOVE!

11/25/2022

SHOP THE BLACK FRIDAY SALE🔥

06/09/2022

05/30/2022

Hey y’all Hey…How y’all pulling up to the picnic?
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05/22/2022

Simply I’m a Woman’s Woman… in the building at the
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PS… Our Athleisure Wear is for brunching too. Wearing our Fit-Ish Coffee set.

05/14/2022

Hey y’all Hey: It’s FREE shipping Saturday all athleisure wear and T-shirt orders placed today! Use code FREE when checking out!
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Shop now here ThickFit by Dyanne Kurtis 😘

05/09/2022

Hey y’all Hey: Okay my size small and medium ladies you asked and I’ve answered. T-Shirts & Sand and Coffee Sets are available in your size. Once they are gone they are gone so go grab them now. 👈🏾 to see sets!
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