Dr. Kim Sheppard

Dr. Kim Sheppard Nervous system & burnout expert | Elevated care for high-performing women Webster Certified in Peri Natal care for women.

Certified Chriopractic Sports Physician. Graston Certified, Acupuncture Certification, Kinesio Tape Certified.

I like this one too by
04/12/2025

I like this one too by

Thanks to for doing this trend for me!! I think it turned out pretty good!! My kids thought the b**b was pretty funny, ...
04/12/2025

Thanks to for doing this trend for me!! I think it turned out pretty good!! My kids thought the b**b was pretty funny, but I guess that is my life now. B***s and babies 😂

So many great wins from our last challenge!
11/01/2024

So many great wins from our last challenge!

Have you ever seen this math? It will blow your mind. 🤯 ⬇️1.00^365 = 1.001.01^365 = 37.71.01 to the 365 power shows us t...
10/22/2024

Have you ever seen this math? It will blow your mind. 🤯 ⬇️

1.00^365 = 1.00
1.01^365 = 37.7

1.01 to the 365 power shows us that if every day is a 1% improvement on yesterday, we end up with GAINS.

You don't go from getting winded when you climb the stairs to triathlete overnight. And if your goals never seem to materialize, then how can you reframe them in a way that IS achievable?

So the next time you think "parking a little farther away isn't going to do anything" or "just doing 20 squats won't help." Then think again. The math doesn't lie 😉

Join my next 6 week fat loss group. We start 10/28. DM me for the link to register
🔑

Fall can feel really busy and stressful with all the holidays and changes, but taking care of yourself doesn’t have to b...
10/15/2024

Fall can feel really busy and stressful with all the holidays and changes, but taking care of yourself doesn’t have to be hard! Try these easy tips:

🧘🏽‍♀️ Quick walk or stretch can help you feel better and less stressed.
😌 Write down 3 things you’re thankful for each day. It can help you stay positive.
😴 Try to get 7-9 hours of sleep each night so you feel more rested and calm.

Want more tips to handle stress this fall? Click the follow button or DM me to learn more about my 6 week weight loss challenge. We start 10/28

The holidays can be overwhelming, but you don’t have to sacrifice your health! Here are a few tips to help you balance s...
10/09/2024

The holidays can be overwhelming, but you don’t have to sacrifice your health! Here are a few tips to help you balance staying healthy while enjoying the upcoming festivities:

🏃‍♀️ Get moving! Just 10 minutes of exercise can boost your mood and energy levels by 20%. Whether it’s a quick workout, walk, or stretch, find what works for you.
🍴 Enjoy nutrient-dense foods and your holiday favorites in moderation—it’s all about balance, not restriction.
😌 Practicing gratitude can reduce stress by 23%. Take a moment to reflect on what you’re grateful for to keep holiday stress in check.

Want more tips for thriving during the holidays? Comments YES below

The holidays can be overwhelming, but you don’t have to sacrifice your health! Here are a few tips to help you balance s...
10/09/2024

The holidays can be overwhelming, but you don’t have to sacrifice your health! Here are a few tips to help you balance staying healthy while enjoying the upcoming festivities:

🏃‍♀️ Get moving! Just 10 minutes of exercise can boost your mood and energy levels by 20%. Whether it’s a quick workout, walk, or stretch, find what works for you.
🍴 Enjoy nutrient-dense foods and your holiday favorites in moderation—it’s all about balance, not restriction.
😌 Practicing gratitude can reduce stress by 23%. Take a moment to reflect on what you’re grateful for to keep holiday stress in check.

Did you know I had a podcast? I had a different podcast a few years ago, but decided to bring it back and revamp it. I ...
09/23/2024

Did you know I had a podcast? I had a different podcast a few years ago, but decided to bring it back and revamp it. I feel like I have a lot to say and a lot of experience to share with you all. This podcast is a mix of mom life, work life, and you just trying to take care of myself better each day. We discuss how hard it is to try to balance it all as a working woman.

I hope you find it useful and enjoyable. Drop some comments below on any topics you want me to cover in the near future. I’m always looking for more topics. 👇🏻

Address

1275 Clement Avenue
Forsyth, IL
62535

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12178757151

Website

Alerts

Be the first to know and let us send you an email when Dr. Kim Sheppard posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category