Aligned Family Wellness Chiropractic and Acupuncture

Aligned Family Wellness Chiropractic and Acupuncture Aligned Family Wellness is Forsyth's trusted home for holistic chiropractic care, specializing in pregnancy, postpartum, pediatrics and family wellness.

Dr. Sheppard-infants, prenatal
Dr. Kylie-Acupuncture, prenatal, pediatrics
Dr. Josh-Men, athletes Our services include Chiropractic care, Acupuncture, Massage Therapy, Graston Technique, Kinesio Taping, and Webster Technique

🤰✨ Let's talk breech babies and pelvic alignment! ✨🤰At Aligned Family Wellness, we’re here to support, not turn breech b...
11/28/2025

🤰✨ Let's talk breech babies and pelvic alignment! ✨🤰

At Aligned Family Wellness, we’re here to support, not turn breech babies. The key? Restoring balance and space with the Webster Technique. It's all about gentle, effective care that prioritizes your comfort and your baby's optimal space. 🌱

Here’s the no-nonsense truth: When your pelvis is misaligned, baby's room to move can be limited—a potential barrier to that head-down position. That's where chiropractic care shines—it helps create the space needed for babies to find their way naturally. 🍼

Consider us your partner in this journey. Together, we’ll work towards a smoother pregnancy by aligning your body to do what it’s designed to do: support and nurture life. 🦋

For those craving a pregnancy that feels powerful instead of painful, without the endless trial-and-error, know this—your body's capacity to adjust and thrive is real. Let’s unlock it.

Tag a mom-to-be who's looking for holistic support, and let’s spread the word on how pelvic alignment makes all the difference! 💪

✨ Gentle Prenatal Care with the Webster Technique ✨Expecting moms—we see you. If your baby’s in a breech position, you m...
11/27/2025

✨ Gentle Prenatal Care with the Webster Technique ✨

Expecting moms—we see you. If your baby’s in a breech position, you might feel a mix of emotions and uncertainty about your birthing options. At Aligned Family Wellness, we offer the Webster Technique—a gentle prenatal chiropractic approach designed to help your baby settle into the optimal position for birth.

💗 Why choose the Webster Technique?

Encourages natural positioning of the baby
Supports overall comfort and reduces stress
Offers a non-invasive option to avoid C-sections
Our skilled practitioners are here to guide you with warmth, expertise, and a commitment to your pregnancy wellness.

📖 Dive into our latest blog to understand more about this transformative technique and how we can support you at every step.

👶 Because your journey to motherhood should be as gentle and empowering as possible.

https://www.forsythdecaturchiropractor.com/blog/posts/webster-technique-for-breech-babies-gentle-prenatal-care-in-forsyth-and-decatur-to-avoid-c-section

🦃 Grateful Reflections from Aligned Family Wellness 🦃As Thanksgiving approaches, we at Aligned Family Wellness are fille...
11/27/2025

🦃 Grateful Reflections from Aligned Family Wellness 🦃

As Thanksgiving approaches, we at Aligned Family Wellness are filled with deep gratitude for the wonderful community that surrounds us. ❤️ No matter where you are on your health journey, whether seeking relief or maintaining wellness, it’s a privilege to support you.

This year, we're especially thankful for our ability to make a difference through compassionate care, ensuring everyone from first-time moms to those seeking holistic wellness find the support they need. Your trust, kind words, and referrals allow us to continue serving the beautiful communities of Forsyth and Decatur with dedication and heart.

May your Thanksgiving be full of warmth, joy, and treasured moments with your loved ones. Remember, we’re always here to provide care, support, and a listening ear whenever you need it.

From my family to yours, wishing you a heartfelt Happy Thanksgiving! 🧡

Warmly, Dr. Sheppard nd the Aligned Family Wellness Team

We will be closed on Thursday and Friday this week!

11/26/2025

When you have the work the day before Thanksgiving😴💤

🚫 Let’s debunk a common myth: Chiropractors don’t turn breech babies. But here’s what we actually do at Aligned Family W...
11/26/2025

🚫 Let’s debunk a common myth: Chiropractors don’t turn breech babies. But here’s what we actually do at Aligned Family Wellness. 🚫

It’s all about balance, alignment, and giving your baby the best possible space to find their own optimal position. The Webster Technique focuses on reducing pelvic imbalance that might be affecting your baby’s ability to settle head down naturally. 🤰✨

Here’s the truth nobody told you: Pregnancy doesn’t need to be painful. Discomfort is a sign that something’s out of alignment—and when your pelvis, spine, or nervous system aren’t supported… your body starts yelling at you. 📢

You’ve probably tried pillows, massages, and stretches. But what if those aren't working because they’re treating the symptom—not the root?

At Aligned Family Wellness, we believe pregnancy should feel powerful—not painful. We’re here to help you move through each trimester feeling strong, centered, and supported—without meds, without guesswork, and without feeling dismissed. 💪🌿

If you’ve heard whispers about what chiropractic can do for expecting mamas, now you know. We support the process—not control it.

Tag an expecting mom who needs to know she has options, and that her body knows the way! 💫

🤰✨ Navigating pregnancy in Forsyth & Decatur? Let’s chat about the Webster Technique—a game-changer for expecting mother...
11/25/2025

🤰✨ Navigating pregnancy in Forsyth & Decatur? Let’s chat about the Webster Technique—a game-changer for expecting mothers! ✨🤰

At Aligned Family Wellness, we see firsthand how the Webster Technique does more than just optimize pelvic balance during pregnancy. It eases discomfort, supports smoother births, and ultimately, empowers you to enjoy a more comfortable journey to motherhood. 🌿

Here’s the no-BS truth: Pregnancy doesn’t have to feel like a series of aches and "deal with it" moments. With precise adjustments tailored to you, the Webster Technique isn’t just about relieving pain—it’s about unlocking ease and space for both you and baby. It’s about reclaiming the power of your incredible body. 🦋

Moms-to-be, remember: Your body should feel secure, strong, and capable—every step of the way. If you're unsure or curious, let this be your nudge to trust in the care that transforms your prenatal experience. Your community of healthier, happier moms starts here.

Tag a fellow expecting mom who deserves a pregnancy filled with peace over pain. 💗

11/24/2025

Looking for a lactation consultant? Choose me at Aligned Family Wellness🫶🏼

🙋‍♀️ Ever struggle to explain chiropractic care to your friends as more than just "back cracking"? You’re not alone, and...
11/24/2025

🙋‍♀️ Ever struggle to explain chiropractic care to your friends as more than just "back cracking"? You’re not alone, and that's exactly why I'm here! At Aligned Family Wellness, we believe in whole-family care that transcends typical expectations. 🌟

But explaining chiropractic is tough because it’s about restoring the body's natural balance in ways that might not be obvious to the naked eye. It's more than adjustments—it's about promoting vitality and resilience for everyone, from tiny newborns to busy moms. 💪👶

Children aren’t just little adults, they need unique support as they grow and thrive. And you, our lovely patients, see the results in happier, healthier families. But how do you share that with someone who’s never experienced it?

Try this simple truth: "It's about supporting the body to heal itself. Not just treating symptoms, but helping each family member find their best health."

If you've loved our care and know someone who might benefit but finds it hard to put into words, simply tell them how we've helped you and swipe 👉 on this post to learn more!

✨ And remember, our door is always open to answer those “so what exactly do you do?” questions. Tag a friend who needs to hear this! ✨

🎶 Meet Dathan, an extraordinary musician and the principal horn with both the Chicago Youth Symphony Orchestra and the B...
11/24/2025

🎶 Meet Dathan, an extraordinary musician and the principal horn with both the Chicago Youth Symphony Orchestra and the Bloomington Normal Youth Symphony. His musical talents are just one part of his story. 🌟

Dathan was recently honored with the Sons of the American Revolution Award for his dependability, leadership, patriotism, and spirit. Talk about an inspiring blend of talent and character! 💪

Behind the music, Dathan deals with severe scoliosis, and those long hours of practice can make his back tight. But here’s the magic—he makes it a priority to get adjusted regularly at Aligned Family Wellness to keep him feeling good and ready to take on the world. Because when you’re playing at this level, it’s all about harmony—inside and out. 🎵

Keep shining, Dathan! Your strength and dedication inspire us all.

🌟 A Heartfelt Thank You to Our Amazing Community 🌟As we continue to grow and serve more families here at Aligned Family ...
11/21/2025

🌟 A Heartfelt Thank You to Our Amazing Community 🌟

As we continue to grow and serve more families here at Aligned Family Wellness, we’re filled with gratitude for all the incredible referrals we receive from YOU. 💛 Your trust in our care and your kindness in spreading the word means the world to us.

For every first-time mom who walks through our doors, seeking support in her breastfeeding journey, there’s a friend, neighbor, or family member—like you—who shared our name with them. This ripple effect of love and support is how we’re able to offer our specialized, no-cost lactation care, thanks to our partnership with The Lactation Network. 🤱

Let's keep this beautiful circle going! If you know a new mom feeling overwhelmed and unsure about where to turn, we’d love to help her find her way to easier and more joyful breastfeeding moments. Encourage her to reach out, and together, we can make sure she doesn’t have to navigate it alone.

With gratitude and open hearts, thank you for being part of this journey with us. 🌿✨

11/21/2025

It’s really weird how all my pens keep disappearing…🤔

🏃‍♀️ Klaire came to us at Aligned Family Wellness with hip pain just a week before her state track meet. Fast forward to...
11/21/2025

🏃‍♀️ Klaire came to us at Aligned Family Wellness with hip pain just a week before her state track meet. Fast forward to this powerhouse crossing the finish line in 6th place for Class 1A and qualifying for nationals the next week! 🌟

But that's not all—Klaire just signed her commitment to run Track and Cross Country at Michigan State! 🎉 We couldn't be prouder to support her journey, and we're thrilled she's sticking with us for wellness care because it makes her feel so good.

From tackling hip pain to crushing goals—Klaire, you’re a true testament to what alignment and determination can achieve. Keep shining, superstar!

Address

1275 Clement
Forsyth, IL
62535

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12178757151

Website

https://go.lactationnetwork.com/TheBackInstitute,LLC.DBAAlignedFamilyWellness

Alerts

Be the first to know and let us send you an email when Aligned Family Wellness Chiropractic and Acupuncture posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category