Optimize Pelvic Health & Wellness

02/17/2026

💵 You invest in your 401K… but when was the last time you invested in yourself?

💦 Leakage
🤯 Pelvic pain
😘❌ Painful intimacy
These are common, but they are NOT normal.

You don’t have to just live with it; your body matters. Your comfort matters. YOU matter.

Let’s work together to restore strength, confidence, and joy! 💕

🌐 optimizepelvicwellness.com

02/14/2026

Happy Valentine’s Day, hope your day is filled with lots of love. Treats With Lenise is making our day extra sweet! 🩷💌💕

02/13/2026

In honor of Valentine’s Day, we’re playing “This or That”! 💕
Tell us which one you would choose?

🍽️ A fancy dinner at a restaurant?
🏡 Or a fancy dinner at home?

Let us know your answer in the comments 👇

02/10/2026

Valentine’s Day is about love, connection, and intimacy, and you deserve to fully experience all of it! 😘

If painful in*******se (dyspareunia) or the inability to have in*******se (vaginismus) has made intimacy feel frustrating, isolating, or overwhelming, know this: you are not broken, you are not alone, and there is help. 💕

Supporting women through these conditions is some of the most meaningful work we do. With the right care, education, and treatment, we’ve seen incredible, life-changing results, restoring confidence, comfort, and connection. 💘

You don’t have to dread intimacy or push through pain. Don’t let this Valentine’s Day be another one you dread.
Let’s work together to make it one you can’t wait for. 💕

📞 (478) 298-5672
🌐 www.optimizepelvicwellness.com

02/09/2026

02/06/2026

Have you heard?? Fiber is the new protein 😉

We know getting enough fiber can be a challenge, but small swaps help:
🥣 Add beans to soups
🫐 Toss fiber-rich berries into smoothies

Because yes, healthy poops matter! Especially when it comes to supporting your pelvic floor 💪🚽

02/04/2026

We had to test out the new ChatGPT prompt... what do you think?
😅 We think it's pretty spot-on!

01/30/2026

You hear us talk a lot about the pelvic floor - but let's talk a little about our provider!
✨ Get to know Jodi ✨

01/27/2026

Several everyday habits can lead to increased pelvic floor tension without you realizing it 👇🏻

🚫 Holding your urine or bowel movements
🏋️‍♀️ Overtraining + constant core engagement
🪑 Poor posture, prolonged sitting, crossed legs
😵‍💫 Chronic stress

A tense pelvic floor can cause a variety of uncomfortable symptoms. If you fear you suffer from increased pelvic tension, we invite you to call us. We are here to help make 2026 a more comfortable and enjoyable year!
📞 478-298-5672

01/20/2026

2016 called...

🏥 In 2016, Jodi Brown did fieldwork at Emory in Atlanta and at Kennedy Krieger in Baltimore, focusing on neuro and spinal cord injury rehab.
👩‍🎓 Jodi graduated with her Master's in Occupational Therapy and...

💰 Won some money at a reverse auction at the chamber of commerce...
🩺 Started a career in OT...
👯‍♀️ Took a girl trip to the Lake of the Ozarks...
📖 And, found a quote she still lives by!

01/18/2026

❄️There is something magical about snow! Enjoy the peace and calm it brings!