Optimize Pelvic Health & Wellness

11/28/2025

11/27/2025

This Thanksgiving I have so much to be thankful for!

I am thankful for a career I love, patients that come in unsure of the program to developing a relationship built on healing/trust/care, and the opportunities to grow in knowledge and skills. A dream come true!

I am so thankful for my family and our health!

Happy Thanksgiving! 🫶🏼Jodi

11/24/2025

😘 At Optimize Pelvic Health & Wellness, we care... about your s*x life!
It’s not taboo—it’s a natural part of being human. And we believe that a healthy s*x life begins with a healthy pelvic floor.

✨ Pelvic floor therapy for s*xual health can:
• Improve comfort and confidence during intimacy
• Strengthen pelvic muscles for enhanced sensation and function
• Support overall pelvic health and wellness

If you’re experiencing discomfort or embarrassment surrounding your s*x life, please know—you’re not alone, and we’re here to help. 💗

🌐 optimizepelvicwellness.com

11/23/2025

Let’s talk fiber! Getting adequate fiber can be a challenge. Having healthy poops matters when it comes to your pelvic floor. As the weather tries to cool off and soup season is upon us, a little tip/trick I I find to be so helpful in getting more fiber and protein is to add a leafy green (spinach/kale) and some beans (great northern) to your soups. This adds flavor and texture as well! 🫶🏼Jodi

11/18/2025

November is a season of thankfulness, and we want to take a moment to share how grateful we are for YOU.
Our patients, friends, family, and social media followers encourage us every day to serve better and to continue providing high-quality pelvic floor therapy to our community. Your support is the reason we are able to do what we do.

THANK YOU for being here.
THANK YOU for supporting us.

🫶The Optimize Pelvic Health & Wellness Team

11/14/2025

🍁We are in a season of giving and giving thanks.

🍁Inside this blessing box located next to the Presbyterian Church in Forsyth, I have the ingredients for an easy chili recipe. All you need is a can opener, burner, and cooking pot.

🍁If you or someone you know is struggling or needs a break, this is a gift from me!

🫶🏼Jodi

11/13/2025

I absolutely love helping my patients return to exercise, running, walking, sports, etc without having to worry about pain, prolapse, urine or f***l incontinence! With a bachelors degree in exercise science and a passion for fitness, I love to bring pelvic floor therapy and fitness together to meet those goals!!

Ready to heal, let’s chat! 🫶🏼Jodi

11/11/2025

🇺🇸 Today, on Veterans Day, we’d like to take a moment to honor our very own veteran, Jodi Brown! 💙❤️
Jodi proudly served as a combat medic in the U.S. military, spending one year stationed in Iraq. We are so grateful for her 12 years of military service and dedication to our country! 🇺🇸

A huge THANK YOU to all U.S. Veterans — your service and sacrifice are never forgotten, and we deeply appreciate all that you’ve done for our freedom. 🙏

11/08/2025

🍂Hope everyone has a great fall weekend! The trees at the Parish House are showing out this year! Feel free to share your fall photos below!

🍂Leaving work with this view after a day of pelvic floor treatments is a dream! If you’re ready to heal or learn more, let’s chat!

11/04/2025

“I’m postpartum — it’s normal to leak.”
“I’ve had three kids… I’m used to the leak.”
“My body is changing — leaking is expected.”

💧 No matter your season of life, leaking does NOT have to be your norm!

Too many women chalk it up to “just being a woman” — but we’re here to say…
🚫 We refuse to accept the leak!

At Optimize Pelvic Health & Wellness, we treat the root cause of urinary leakage — helping you get back to a confident, carefree life. 💪✨

🌐 optimizepelvicwellness.com

10/31/2025

Happy Halloween 🎃 👻!

As October and scary season comes to an end, we are celebrating no more scary:
🎃Prolapse
🎃Urinary Incontinence
🎃Pelvic Pain
🎃Bowel Dysfunction
🎃Postpartum/Prenatal Concerns

And so much more!

👻Ready to heal, let’s chat! 🧡🖤Jodi

10/28/2025

🌷 At Optimize Pelvic Health & Wellness, we are dedicated to helping women through every season of life — and that includes supporting you through the changes that come with menopause.

During this time, many women experience changes in bladder function, such as leaking or pelvic pain. Having a proper hormone panel paired with pelvic floor therapy is key to supporting successful, healthy aging!

💕 We are here to help you feel more comfortable and confident, and walk through this journey alongside you!