Optimize Pelvic Health & Wellness

04/05/2026

Happy Easter! 🐇🐣

04/04/2026

Happy Easter weekend! I’d choose jelly belly jelly beans…but really a Reese’s Egg! Which do you choose?! 🐣🐇

04/02/2026

Pelvic Floor Therapy isn’t just for postpartum moms... It’s for every season of life 🤍

It’s for…
✨ “I’m pregnant”
✨ “Everything changed after menopause”
✨ “Intercourse hurts”
✨ “I’m ready to try for a baby”
✨ “It feels like something is falling out”
✨ “I keep leaking”
✨ “I thought this was just part of getting older”

The truth is, many of these symptoms don’t have to be your “new normal.”

We’re here to support you, help you feel your best, and restore your confidence, no matter what season you’re in. 🌿🌷

🌐 optimizepelvicwellness.com

03/31/2026

Women’s health has been overlooked for far too long, and honestly, we’re a little shooketh about it. Why, because there is help! 💁‍♀️

You deserve more than feeling like it's, “It’s just stress,” “It’s part of postpartum,” or “You’re just getting older.”

At Optimize Pelvic Health & Wellness, we’re here to advocate, support, and help you get back to living the life you deserve, with confidence and without limitations. It's ok to talk about pelvic floor dysfunction and ask for a referral to get the help you deserve. 🪻✨

Let's heal, together!
🌐 www.optimizepelvicwellness.com

03/30/2026

03/24/2026

New season. New goals. 🌸✨

Whether your warm-weather plans include running a race or simply enjoying a day at the beach without worry, we’re here to support you every step of the way.

Jodi at Optimize Pelvic Health and Wellness is dedicated to helping you build confidence, regain control, and get back to living a life you truly enjoy. ✨🩷

03/23/2026

Y’all….I’m beyond excited to partner with my friends at Yoga Pilates Barre - Forsyth in April to educate on pelvic health! If you know me or have worked with me, then you already know how much I ❤️ yoga/strength/fitness and Pilates and have probably encouraged you to do 1 or all!

I look forward to seeing you all then! 🫶🏼Jodi

03/21/2026

🌸The Macon Cherry Blossom Road race did not disappoint! 700+ runners/walkers, beautiful weather, and a challenging course makes for a fun morning!

🌸Placing first in my age group was a pleasant surprise!

🌸

03/20/2026

🫶 Healing after cancer treatment deserves compassionate, specialized care.

🎗 Many men and women experience pelvic floor dysfunction following treatments such as prostate, cervical, ovarian, or other cancer interventions. These changes are more common than people realize, and you don’t have to navigate them alone.

🌿✨ Pelvic floor therapy offers gentle, supportive care to help restore function, reduce discomfort, and improve quality of life after treatment. You deserve to feel strong, supported, and confident in your body again.

Let's heal, together! 🤍

03/17/2026

Lucky you!! 🍀 With pelvic floor therapy with Jodi, the only thing you will be wetting is your plants! 😉🌿

Happy St. Patrick's Day! 🍀

🌐 optimizepelvicwellness.com

03/13/2026

Jodi’s journey into pelvic health is one of service, resilience, and deep personal connection. From joining the Missouri Army National Guard as a medic at just 17, to serving in Iraq and responding to Hurricane Katrina and Rita, her path has always been rooted in helping others.

After years working in labor & delivery, personal training, and occupational therapy, Jodi discovered her true calling in pelvic health rehabilitation—a passion that was also shaped by her own experience with pelvic floor dysfunction. That personal insight fuels her dedication to helping others reclaim their quality of life through compassionate, preventative, and empowering care.

With her Pelvic Rehab Fertility Specialist (PRFS) certification, Jodi expands her ability to support individuals navigating pelvic health and fertility challenges with the same heart for service that has guided her entire career.

We’re honored to welcome Jodi into the PRFS community!