Optimize Pelvic Health & Wellness

01/27/2026

Several everyday habits can lead to increased pelvic floor tension without you realizing it 👇🏻

🚫 Holding your urine or bowel movements
🏋️‍♀️ Overtraining + constant core engagement
🪑 Poor posture, prolonged sitting, crossed legs
😵‍💫 Chronic stress

A tense pelvic floor can cause a variety of uncomfortable symptoms. If you fear you suffer from increased pelvic tension, we invite you to call us. We are here to help make 2026 a more comfortable and enjoyable year!
📞 478-298-5672

01/20/2026

2016 called...

🏥 In 2016, Jodi Brown did fieldwork at Emory in Atlanta and at Kennedy Krieger in Baltimore, focusing on neuro and spinal cord injury rehab.
👩‍🎓 Jodi graduated with her Master's in Occupational Therapy and...

💰 Won some money at a reverse auction at the chamber of commerce...
🩺 Started a career in OT...
👯‍♀️ Took a girl trip to the Lake of the Ozarks...
📖 And, found a quote she still lives by!

01/18/2026

❄️There is something magical about snow! Enjoy the peace and calm it brings!

01/16/2026

✨ 2026 Ins & Outs... Pelvic Health Edition ✨

INS 👍
✨ Regularly incorporating core work during exercise
✨ Using a Squatty Potty 🚽
✨ Pain-free intimacy
✨ Jogging without leaks
✨ Supporting local businesses

OUTS 🙅‍♀️
❌ Kegels (yes, really!)
❌ Power p*eing
❌ Kegels
❌ Feeling pressured to “bounce back” at 6 weeks postpartum
❌ Trusting trends & influencers over trained, qualified providers
❌ Did we mention Kegels? 😅

If any of our INS are on your 2026 list but you’re not sure how to get there, we’re here to help. 💛
We’re a locally owned, woman-owned small business, and we’d be honored to care for you this year!

🌐 optimizepelvicwellness.com

01/13/2026

This flu season is brutal, and we want to make sure those who are experiencing illness are mindful of their pelvic floor and its role during that time 🤧
When you’re sick, your pelvic floor works overtime, especially with coughing, sneezing, and vomiting.

Here are several ways to support your pelvic floor as it works overtime...

✨ Support when you cough or sneeze
Cross your legs or gently brace your core to reduce pressure on the pelvic floor - and do not blow your nose while on the toilet, as this puts extra pressure on your pelvic floor!

🚽 Don't "just in case" p*e
Unnecessary bathroom trips can strain your bladder.

💧 Stay hydrated
Dehydration can irritate the bladder and worsen pelvic tension.

😷 Manage your cough with OTC meds or speak with your doctor if the cough becomes frequent or unbearable.

🛌 Rest & avoid straining
Your body and pelvic floor need rest to heal properly.

⚠️ If you notice leaking, heaviness, or pelvic pain, a pelvic floor physical therapist can help, especially after a prolonged illness.

🌐 www.optimizepelvicwellness.com

01/08/2026

✨ Your pelvic floor is in charge of so much more than you might think! ✨

It can play a role in:
• Difficulty emptying bowels
• Frequent UTIs
• Cl****al burning
• Pain with sitting or lower back pain
• Painful in*******se
• Infertility
• …and more

Yes! Your pelvic floor truly does a LOT.

If you’re dealing with any of these symptoms, please don’t chalk it up to “just being a woman” or “just getting older.” These concerns are common, but not normal, and help is available.

💛 We’re here to support you in getting back to living pain-free, confident, and embarrassment-free. You deserve to feel good in your body again.

01/06/2026

Tearing 🫣
It’s one of the biggest concerns for pregnant women—especially first-time moms. And understandably so!

The good news? There are ways to prepare your body during pregnancy that can help prevent tearing or reduce its severity.

Seeing a Pelvic Floor Therapist should be stop number one on your journey toward a more supported, confident, and tear-minimizing birth. 💛

Your body deserves preparation, not fear. 🤰

01/02/2026

01/01/2026

As we say goodbye to 2025, I just want to say this has been one of my favorite years as a pelvic health provider. I was able to work with some of the most amazing people and along the way learned and grew because of this!

To the providers and patients who have trusted me to provide pelvic floor services, THANK YOU!

To the folks looking to come to Optimize for services, WELCOME!

Here's to a great 2026!

12/29/2025

We’ve saved space for you in 2026. 🤍
As the new year approaches, we want to remind you that your healing matters. We’re here to support you from the inside out and from the core up. Let 2026 be the year you choose you—and know we’ll support you every step of the way. 🫶