Prana Health and Wellness

01/31/2026

We are so excited for the month of love! We are also pretty excited to announce that we now carry MOUNTAIN ROSE HERBS ESSENTIAL OILS!!
Book an appointment in February and receive a free essential oil add on of your choice. Also all essential oils will be 10% off the month of February.
We still have availability for couples massages on Feb 14th and Feb 15th. Please call to set up couples massages. We have limited appointments left so book soon! Also book a salt and or sauna afterwards and enjoy your day with your loved one!
Elevate your daily ritual with a drop of pure intention. 🌿✨

What makes our oils truly special?
True Purity: Every bottle contains 100% pure essential oil, with no synthetic fillers or artificial additives.
Independently Owned: Mountain Rose Herbs answer to the earth, not shareholders. This freedom allows them to prioritize sustainability and ethical sourcing over profit.
Radical Transparency: They are the first in Oregon to achieve a TRUE Platinum Zero-Waste Facility certification. From solar-powered production to compostable shipping materials, they care about the footprint of every drop.
Rigorous Testing: Each lot undergoes meticulous in-house and third-party testing (including GCMS and DNA analysis) to ensure identity and safety.
Ethical Sourcing: Mountain Rose Herbs partners with small grower cooperatives through the Fair for Life program, ensuring fair wages and healthy working conditions for the hands that harvest their botanicals.
Whether you're diffusing Mountain Rose Herbs Organic Lavender Essential Oil for a moment of calm or crafting a custom serum, you’re supporting a vision where people, plants, and planet come first.
Experience the difference of oils handled with heart. ❤️
Shop the collection: Mountain Rose Herbs

Essential Oil Comparison & Pricing

01/30/2026

Indulge in a beautifully curated luxury couples experience this February.
A moment to slow down, reconnect, and celebrate love in an atmosphere of pure relaxation.

(Complimentary aromatherapy)

An unforgettable Valentine’s treat
Limited availability — reservations fill quickly
Call or text to reserve (online booking unavailable)
920-728-8424

Secure your spot today and make this Valentine’s truly special

01/29/2026

Book your salt room
With us today! Call/text us at 920-728-8424 or book online at www.prana–hw.com 

01/29/2026

01/23/2026

Feeling the chill? Warm up with a relaxing massage!
We still have availability this Monday from 9–2.
Call 920-728-8424 or book online at www.prana–hw.com
Your body will thank you ♥️ 💆🏻‍♀️

01/22/2026

Don’t forget to do something special valentines weekend! ❤️

01/20/2026

Salt Room (Halotherapy) Benefits

• 🌬️ Respiratory support: Helps clear airways and may ease asthma, allergies, sinus congestion, and bronchitis
• 😮‍💨 Better breathing: Microscopic salt particles can reduce mucus and airway inflammation
• 🛡️ Immune boost: Salt has natural antibacterial and anti-inflammatory properties
• 😌 Stress relief: Calming environment helps reduce stress and anxiety
• 😴 Improved sleep: Relaxation may support deeper, better rest
• 🧴 Skin health: Can help with eczema, psoriasis, acne, and dry skin
• 🌿 Natural & drug-free: Gentle therapy with no chemicals or medications

01/20/2026

Sauna & Health: Why Regular Sauna Time Is So Powerful 🔥
• ❤️ Heart health: Regular sauna use improves circulation and lowers the risk of heart disease and stroke
• 🧬 Longevity: 4–7 sessions per week are linked to a longer life and lower overall mortality
• 🧠 Brain health: Associated with reduced risk of Alzheimer’s and dementia
• 😌 Stress relief: Helps relax the nervous system, reduce anxiety, and improve sleep
• 💪 Muscle recovery: Eases soreness, joint pain, and supports post-workout recovery
• 🛡️ Immune support: Activates protective heat-shock proteins and immune response

Best practice:

• 15–20 minutes per session
• 2–4x per week (up to daily for experienced users)
• Stay hydrated 💧 and listen to your body
🔥 Simple habit. Big benefits. Long-term health investment.

01/16/2026

Stress out. Sweat it out.

Life’s better when you’re sweating the small stuff.

Book your sauna: 920-728-8424 or www.prana–hw.com

01/09/2026

✨ Take a Break. Your Body Will Thank You. ✨

Massage isn’t just a luxury—it’s a powerful way to care for your body and mind. Regular massage can help:

• Relieve stress and tension
• Reduce muscle pain and stiffness
• Improve circulation
• Boost relaxation and overall well-being
Whether you’re dealing with tight muscles, a busy mind, or just need some you time, massage can make a real difference. 💆‍♀️💆‍♂️

📅 Openings available TODAY from 2:30–3:30 PM
📅 Additional availability this Saturday
📞 Call or text us at 920-728-8424
💻 Or book online at www.prana–hw.com

Don’t wait—your body deserves this!

01/09/2026

We still have one opening for massage today from 2:30 to 3:30! Call or text us at 920-728-8424