Rise and Be Well

Rise and Be Well Rise and Be Well is a Float & Wellness Spa featuring a heated and non-heated Yoga & Fitness Studio!

01/03/2026

Rainy Mendocino days meet rainforest resonance 🌧️🌿
This week’s SoundBed session, Amazon, invites you to connect with the lungs of the earth through guided meditation, sound, and vibration.







New Year, New Fascia !An afternoon of gentle movement, breath, and fascia-focused exploration—because feeling good in yo...
01/01/2026

New Year, New Fascia !
An afternoon of gentle movement, breath, and fascia-focused exploration—because feeling good in your body matters.

Join us on Sunday, January 11th from 3-5pm ✨

Sign up online at https://vist.ly/4kbcw







12/28/2025

An invitation to slow down, listen, and arrive.
Movement as awareness. Presence as practice.

Join us on the mat. Classes offered daily.







12/27/2025

This week’s featured SoundBed session: Soar Into Aliveness by Sam Bottner & Dustin Borlack.
Vibroacoustic frequencies support nervous system regulation, guiding the body into a state of relaxed awareness.







12/23/2025

Holiday vibes ✨ Holiday Cheer 👋
Wishing you a season of wellness 🙌✨
from Rise and Be Well + Fractalize Eco Boutique

12/20/2025

✨ This week’s featured OPUS SoundBed journey: Amanecer by Poranguí 🌅
A grounding, rhythmic, heart-opening soundscape designed to reset your nervous system and awaken your inner calm.
Drop in, breathe deep, and let the vibrations carry you into a new state of being. 🎧💛

As the Winter Solstice marks the return of the light, we invite you to support your body’s own renewal. ✨Celebrate the s...
12/19/2025

As the Winter Solstice marks the return of the light, we invite you to support your body’s own renewal. ✨
Celebrate the season with restorative Red Light Therapy and step into the next cycle feeling balanced, energized, and restored. 🌞🌿

Reset your mind. Rebalance your body.Our Sound, Sauna & Float Package is your triple-dose of calm. ✨
12/18/2025

Reset your mind. Rebalance your body.
Our Sound, Sauna & Float Package is your triple-dose of calm. ✨

12/15/2025

A gentle reminder that the journey matters more than the shape. ✨🧘‍♀️
Join us on the mat at Rise and Be Well.

12/09/2025

What an unforgettable evening! 💛✨
Thank you to everyone who joined us to celebrate 4 years of Rise and Be Well. Your support, your presence, and your energy are what make this community so special. We’re endlessly grateful for each of you.

Here’s to many more years of healing, growth, and wellness—together. 💫

Special thanks to for capturing such sweet moments 🙌

✨ Tonight’s the night! Join us for our Anniversary Open House and enjoy exclusive discounts, beautiful raffle prizes, an...
12/05/2025

✨ Tonight’s the night! Join us for our Anniversary Open House and enjoy exclusive discounts, beautiful raffle prizes, and a delicious wellness-inspired drink menu. We can’t wait to celebrate with you! ✨💛🌿

Address

303 N Main Street Suite C
Fort Bragg, CA
95437

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

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