Rise and Be Well

Rise and Be Well Rise and Be Well is a Float & Wellness Spa featuring a heated and non-heated Yoga & Fitness Studio!

There’s a place where science meets stillness.Our Lucia Light + Salt Float Spa Day is informed by research on sensory re...
02/19/2026

There’s a place where science meets stillness.

Our Lucia Light + Salt Float Spa Day is informed by research on sensory reduction and rhythmic light stimulation — both shown to support parasympathetic activation and shifts in brainwave activity associated with deep meditation and relaxation.

In the float, external stimuli fall away and the nervous system resets.
With Lucia Light, patterned white light through closed eyes can naturally encourage expanded, meditative states of awareness.

Together, they create space for profound restoration — where clarity, calm, and insight arise without effort.

Modern meditation. Research-informed. Deeply restorative. ✨

✨ Meditate. Transform. ✨5 minutes a day can change everything. 🧘‍♀️💛
02/17/2026

✨ Meditate. Transform. ✨
5 minutes a day can change everything. 🧘‍♀️💛

02/14/2026

This week’s featured SoundBed session: Love – Heart Chakra 💚
Just in time for Valentine’s Day, immerse in frequencies designed to open the heart, soften emotional armor, and restore balance to your center of love and compassion. Give yourself the gift of heart healing.

02/12/2026
02/10/2026

Heated vs. Non-Heated Yoga 🧘‍♂️
Two paths. One intention: presence.
Which one meets your body where it’s at today?

02/07/2026

Drop into resonance with AUM 136 Hz — a deeply meditative SoundBed session designed to calm the nervous system, harmonize the heart, and reconnect you to the primordial vibration of creation. Let the sound carry you inward, where stillness and clarity unfold. 🌿🕉️

✨ New date, same heart-opening magic. ✨The Rise in Love Workshop has been rescheduled to February 15th. Join us for an a...
02/06/2026

✨ New date, same heart-opening magic. ✨
The Rise in Love Workshop has been rescheduled to February 15th. Join us for an afternoon of connection, reflection, and intentional love—just in time to deepen your Valentine’s energy. 💞

Secure your spot online or through our APP!

02/02/2026

Presence is the practice. 🌿
When we return to the moment, peace and beauty are already waiting.

01/31/2026

Body Scan NSDR
Settle into deep rest without falling asleep. This SoundBed session guides you through a gentle body scan designed to calm the nervous system, release stored tension, and restore mental clarity. A powerful reset for mind and body—perfect when you need to slow down and recharge. ✨

01/26/2026

Warmth first. ❄️🔥
Sink into the dry heat of our Finnish saunas—designed to relax muscles, quiet the mind, and support deep detox and nervous-system calm. Elevate your session with an optional cold plunge for a crisp contrast that boosts circulation and leaves you feeling fully renewed.

01/24/2026

Chrysalis – by Sam Botner
Sink into a gentle transformation. This SoundBed journey wraps you in warm, immersive frequencies designed to support deep rest, nervous system regulation, and inner renewal. Like a chrysalis, allow yourself to soften, release, and emerge feeling restored. ✨

Address

303 N Main Street Suite C
Fort Bragg, CA
95437

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

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