Rise and Be Well

Rise and Be Well Rise and Be Well is a Float & Wellness Spa featuring a heated and non-heated Yoga & Fitness Studio!

04/04/2026

A heart-opening blend of soulful rhythms and healing frequencies designed to soften, uplift, and reconnect you to what truly matters. Let the vibrations move through you and bring you back home to yourself.

Feel it. Breathe it. Receive it.

04/02/2026

Glow deeper. Relax longer. ✨

Our Massage + Facial package is the ultimate reset—combining full-body relief with radiant skin for $285.

Customize your experience with elevated add-ons tailored to exactly what your body and skin are craving. 💫

Because your self-care should be anything but basic.

03/31/2026

Feel sound—not just hear it—as soothing vibrations move through your body, calming the nervous system, releasing tension, and guiding you into deep relaxation.

It’s like a full-body meditation… without having to try.

Come experience the reset.

03/28/2026

This week’s SoundBed journey: Sanctuary Stream by Sam Bottner 🌊✨

Let gentle waves of sound and vibration guide you into a calm, flowing state—like drifting through your own inner sanctuary. Perfect for softening the nervous system, clearing mental noise, and reconnecting to stillness.

Come rest, reset, and be held in the current.

03/24/2026

Welcome Annapoorna to the Rise family ✨

A Reiki Master with a lifelong connection to energy healing, Annapoorna brings a deeply intuitive and grounded presence to every session. Now offering Reiki sessions and teaching Hatha Basics—a breath-centered, body-aware practice—every Saturday at 4pm.

Come experience her magic. 💫

03/23/2026

Such a magical day at the Whale Festival & Wine Walk 🐋🍷

We loved being paired with Frey Vineyards—pouring their beautiful organic, biodynamic, and sulfite-free wines—while our neighbors at Redwood Chocolate Company set the vibe with a dreamy live jazz band. 🎶🍫

So much gratitude to the Chamber of Commerce and everyone who helped bring this event to life. We’re feeling so grateful to be part of this community. ✨

03/21/2026

In honor of the Whale Festival along the Mendocino Coast, immerse yourself in a sound journey inspired by the deep, resonant calls of the ocean’s gentle giants. Let these powerful frequencies carry you into stillness, spaciousness, and connection with the rhythms of the sea.

A coastal meditation for body and mind. 🐋🌊

03/19/2026

Float. Massage. Reset. ✨

Sink into weightlessness with a mineral-rich float, then melt into a deeply restorative massage—all for $198. The perfect escape to unwind, recharge, and come back to yourself.

Your spa day, simplified. 🌊💆‍♀️

Step into a space of intention and renewal with our Restore & Reflect workshop led by Joy Leroy ✨Through gentle movement...
03/16/2026

Step into a space of intention and renewal with our Restore & Reflect workshop led by Joy Leroy ✨

Through gentle movement, breathwork, guided journaling, and a heart-opening cacao offering, this evening invites you to release what’s holding you back and call in what you’re ready to grow.

Join us for a nourishing reset between the Spring Equinox and April’s Full Moon. 🌙

03/14/2026

Let soothing 432 Hz frequencies wash through the body, inviting deep relaxation, emotional balance, and a sense of inner harmony. A gentle sound journey designed to help you slow down, soften, and reconnect.

Lie back. Breathe. Immerse. ✨

03/12/2026

A mantra for the collective.
Lokah Samastah Sukhino Bhavantu —
May all beings everywhere be happy and free. 🌎✨

03/07/2026

This week’s SoundBed journey: Light Warrior ⚡️✨

A powerful, heart-activating session designed to awaken inner strength, clear stagnant energy, and realign you with your highest frequency. Let vibroacoustic waves move through every cell—grounding your body while expanding your awareness.

Rise steady. Rise radiant.

Address

303 N Main Street Suite C
Fort Bragg, CA
95437

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Website

Alerts

Be the first to know and let us send you an email when Rise and Be Well posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rise and Be Well:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category