Sole Therapy

01/09/2026

Reinfection after covid while on antivirals

Do you get a flare or reinfection

after covid although taking antivirals? Is it normal?

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01/08/2026

EBV Healing Basics FREE Masterclass is back

I go over new research, blood work, symptoms, how EBV works and what we need to do to get it under control.

Register to get zoom link and replay:

https://ebvhealing.kit.com/7e2d2729eb

01/02/2026

Have you thought about FASTING?

I am outside in my garden enjoying this absolutely stunning weather and a thought came to me⬇️

let me know if you are interested in the comments!

01/02/2026

I often get the question why some people reactivate with EBV and others don’t.

The answer is in our lifestyle and how the body is able to manage stress.

We all have stressors, it’s the truth. And some we can’t just change on a heartbeat like jobs.

The one thing what we CAN DO is MANAGE STRESS.

The body is an amazing machine: it is designed to seek balance, but when we are in chronic stress state ( sympathetic nervous system dominant) we MUST HELP.

Creating habits, rituals, actions to get the body switch to rest state( parasympathetic nervous system) is the KEY here!

One very easy solution:

When you experience stress and can not calm down:

MOVE

MOVE YOUR BODY !

Cortisol is rushing through your system when stress is present.

Cortisol needs movement to calm down!

Go for a brisk walk: 10 minutes

Do some squats: 3× 10

Raise your heels so your calf muscles are engaged: 3×25

Dance : 5 minutes

That is it!!! Your body naturally accepts these movements as getting away from the “danger”.

Do this every time you get stressed, anxious !

Do it for 14 days and see what happens!

Need more guidance on how to break the EBV reactivation cycle?

Reach out to me!

Andi@sole-therapy.com

12/16/2025

Join me for this free Epstein Barr Virus masterclass where I break down why it’s important for us to know EBV , what it can do in our body and how we can overcome it!!
https://ebvhealing.kit.com/634d4118a6

11/24/2025

This one didn’t make it to my SOUPercharged challenge but it is such a wonderful combination of fennel- ginger- green apples with the squash.
It is full of flavor and nutrients that your gut will appreciate!

Want the recipe? Just comment below 🙌

11/20/2025

Tomorrow at 9:30 am MT
I will be talking about Hormones and EBV.
Join us in Overcoming Epstein Barr Virus group if you would like to learn how hormones actually work and what we can do to start balancing them out.

10/31/2025

Just had the most amazing interview with Olehausen
In her group High AchievHer.
We talked about EBV, supplements; vitamins and minerals and stress!!

https://youtu.be/-kaJxbls6CU

A great one to listen to and if you are looking for more support on how to work with the nervous system ( getting into Parasympathetic state to help you heal , destress and more) join Emily’s group:

yup! https://www.facebook.com/share/g/1AKQ4ZRDao/

🌿 If you're a woman navigating chronic fatigue, hormonal changes, or perimenopause, this one’s for you.In this conversation, we break down the missing link ...

10/16/2025

If you have been struggling keeping your energy going, your mood stable and just do what you used to enjoy…..
This free masterclass might give you some answers.

10/08/2025

🍲Do you LIKE SOUPS ?🍲
I just started a soup challenge in my Facebook group.
I call it: SOUPercharged Challenge
🌟4 weeks
🌟4 Themes
🌟12 Recipes

They are easy and delicious soups that will nourish your whole body!!
And it is not just for reactivated Epstein Barr Virus!!
If you want to join me just click this link and the first week’s recipes will be delivered into your mailbox right away!

https://ebvhealing.kit.com/1ad0bbe4d3

10/06/2025

Can't wait to introduce you to Melissa Holman.

She is a Christian Life Coach, Aromatherapist, and holistic healer with over 20 years of experience in complementary fields. She owns Lemon Balm Coaching and hosts and produces the Lemon Balm Coaching Podcast.
Melissa guides soul-tired women over 40 out of the breakdown of exhaustion, anxiety, and hopelessness and into a life of peace, vibrant flow, and renewed joy. She helps them rediscover who they were designed to be and how to thrive again — mind, body, and spirit.

On Thursday we will be talking about EMOTION CODE, a holistic modality that can help clearing out old, stuck emotions that keep us from moving forward.
She is going to do a LIVE demonstration of how this modality works.
Hope you can join us inside Overcoming Epstein Barr Virus Facebook Group.

09/14/2025