Adapt Sports Therapy

Adapt Sports Therapy We utilize the most effective and evidence based manual therapy combined with sports specific therapeutic exercise programs, crafted to each athlete's needs.

Every session executed one on one, always with a doctor for effective and lasting results.

Good luck .bufton bufton running the this weekend! Meg has made amazing progress at Adapt since coming in for runner sp...
10/30/2025

Good luck .bufton bufton running the this weekend!

Meg has made amazing progress at Adapt since coming in for runner specific recovery and supplemental exercise. We love seeing athletes we work with reach their goals in life and sport.

Want to know if you’d be a good fit for our endurance athlete recovery and strength programs? Send us a DM or call: 970-290-5220 to setup a Free Discovery visit with our providers today!

Myth or Fact? Many people believe stiffness is an unavoidable part of aging—but that’s not true! While joints and muscle...
10/28/2025

Myth or Fact?

Many people believe stiffness is an unavoidable part of aging—but that’s not true!

While joints and muscles may naturally feel tighter over time, intentional movements can help avoid this! Stiffness is often linked to inactivity, poor posture, or lack of mobility routines. The fact is, you can improve flexibility and comfort at ANY age with the right support.

At ADAPT, we help you build mobility, strength, and habits that fight back against stiffness so you can enjoy life without limits.

Don’t let myths hold you back—schedule a FREE Discovery Visit today!

📞 Phone: 970.290.5220
🌐 Website: www.adaptsportstherapy.com

The perfect plan won't work if it's not executed correctly...That's why you deserve an expert eye and the focused attent...
10/27/2025

The perfect plan won't work if it's not executed correctly...

That's why you deserve an expert eye and the focused attention of your providers. Small nuances can be the difference between wasting your time and getting effective relief and results!

Don't waste your time being just another number.

Ready to get RESULTS? Schedule a Free Discovery Visit today!

📞970.290.5220
🌐www.adaptsportstherapy.com

Don't miss this! Join us TONIGHT for Run Club with for 3-5 miles, all paces welcome! Stick around after for Free Injur...
10/22/2025

Don't miss this! Join us TONIGHT for Run Club with for 3-5 miles, all paces welcome!

Stick around after for Free Injury Assessments with Adapt Sports Therapy and make this your best fall season ever!

Running is more fun with friends! Join us THIS WEDNESDAY for Run Club with for 3-5 miles, all paces welcome! Stick aro...
10/20/2025

Running is more fun with friends! Join us THIS WEDNESDAY for Run Club with for 3-5 miles, all paces welcome!

Stick around after for Free Injury Assessments with Adapt Sports Therapy and make this your best fall season ever!

What separates our care? It's really hard to fix how you move if everything hurts. That's why we take a hands-on approac...
10/18/2025

What separates our care?

It's really hard to fix how you move if everything hurts. That's why we take a hands-on approach to care.

Addressing the mobility and comfort needed to move 𝘤𝘰𝘳𝘳𝘦𝘤𝘵𝘭𝘺 first is essential.

Then we give you the tools to change the way you move and achieve LASTING results, so you can get back to doing what you love with confidence.

Ready for a hands-on approach to healing?
✔️Schedule a Free Discovery Visit today!

📞970.290.5220
🌐www.adaptsportstherapy.com

Take 6-8 weeks off...Sound familiar? While this is great advice when you break a bone, the rest-fully approach commonly ...
10/16/2025

Take 6-8 weeks off...

Sound familiar? While this is great advice when you break a bone, the rest-fully approach commonly recommended to athletes may actually make your injury stick around longer.

It takes only 10 days to see SIGNIFICANT decreases in muscle size and strength (atrophy) even in those following a regular strength routine leading up to their rest period.

This means even if your pain is gone, you're returning to sport with less strength, predisposing you to reinjury!

At ADAPT, our providers are experts in keeping you strong and training WHILE recovering from injury.

Ready to recover AND stay strong? 💪 Schedule a Free Discovery Visit today!

970.290.5220
adaptsportstherapy.com

How do you recover?While a day on the couch may sound appealing after a hard effort, it may not be the fastest or best w...
10/14/2025

How do you recover?

While a day on the couch may sound appealing after a hard effort, it may not be the fastest or best way to recover.

Low intensity movements that promote blood flow to our recovering muscles promote 𝘈𝘤𝘵𝘪𝘷𝘦 Recovery and here are just some of the benefits:

✔️Faster healing & muscle repair- this is how we build strength and get the benefits of our work!

✔️Reduced muscle soreness
Improved blood flow to recovering tissues

✔️Injury prevention- both from the previous and the next effort!

✔️Improved recovery time- so you can get back to training!

Does your recovery routine need an upgrade?

Schedule a Free Discovery Visit today!

📞970.290.5220
🌐adaptsportstherapy.com

Injuries seem to hit us out of nowhere... One moment you're feeling great and the next thing you know, you're sidelined....
10/11/2025

Injuries seem to hit us out of nowhere... One moment you're feeling great and the next thing you know, you're sidelined.

Often times these occur when we ramp back into activity or start something new, pushing just too hard and surpassing our capacity.

The way to prevent this is having a PLAN! Smart cross training and load progressions prevent injuries - whether it's the weight on the bar or the mileage on your training plan.

Ready to start something new? Wanting to increase your capacity but not sure how?

Schedule a Free Discovery Visit with our team, get a PLAN and get back to training with confidence!

📞970.290.5220
🌐adaptsportstherapy.com

Why do you train?Exercise is more than just health benefits and staying fit. It provides a sense of purpose, community a...
10/09/2025

Why do you train?

Exercise is more than just health benefits and staying fit. It provides a sense of purpose, community and belonging that motivate us far beyond the lab numbers at our annual check up.

When you're injured, often the disappointment of losing progress, connection to community and a daily exercise mood-boost surpass even the frustration of pain.

Don't let injuries keep you from doing the activities you love.

Schedule a Free Discovery Visit with our team and get back out there!

📞970.290.5220
🌐adaptsportstherapy.com

Can warm ups prevent injury?Ever ignore that little discomfort, do your workout anyway and then end up with a full blown...
10/06/2025

Can warm ups prevent injury?

Ever ignore that little discomfort, do your workout anyway and then end up with a full blown injury?

Our bodies often give us signs to tell us what is under-recovered or over-stressed.

✔️A custom warm-up plan tailored to current aches and discomforts can prevent them sidelining your season.

One size does not fit all...

➡️Schedule a Free Discovery Visit with our providers and start tailoring your training to your body's needs!
📞 970.290.5220
🌐 adaptsportstherapy.com

Address

2290 E Prospect Road, Suite 4
Fort Collins, CO
80525

Opening Hours

Monday 7:30am - 5pm
Tuesday 7:30am - 5pm
Wednesday 7:30am - 5pm
Thursday 7:30am - 5pm
Friday 7:30am - 5pm

Telephone

+19702905220

Website

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