What are the opening hours?

Monday 7:30am - 5pm Tuesday 7:30am - 5pm Wednesday 7:30am - 5pm Thursday 7:30am - 5pm Friday 7:30am - 5pm

Adapt Sports Therapy

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United States
Fort Collins, CO
Adapt Sports Therapy

We utilize the most effective and evidence based manual therapy combined with sports specific therapeutic exercise programs, crafted to each athlete's needs.

Every session executed one on one, always with a doctor for effective and lasting results.

12/25/2025

From our family to yours- wishing you peace and joy this season!

12/20/2025

Do the holidays derail your fitness routine? Staying active during holiday travel helps you maintain positive habits and manage the stress of an altered routine.

Follow these simple tips to stay active this travel season!

✔️Incorporate activity into family plans- whether it's a ski trip or a walk around the neighborhood to look at lights, everyone can get involved!

✔️Adapt to space and equipment available- this isn't an all or nothing event. If you don't have access to your normal equipment opt for bodyweight workouts or use your suitcase as a sandbag! Creativity is key.

✔️Consistency>Intensity- You don't have to hit new PRs for your workout to make a difference. Consistent movement maintains progress and keeps you feeling your best.

✔️Utilize streaming workouts or find a nearby studio- not self motivated or not sure where to start? Take advantage of local drop-in classes or follow a virtual workout!

Keep it simple, keep active.

Injury holding you back? Schedule a Free Discovery Visit with our team and get your fitness goals back on track this holiday season!

📞970.290.5220
🌐adaptsportstherapy.com

12/15/2025

Should I push through or give it a rest? The truth is, knowing the difference between soreness and injury is key.

Soreness often improves with light movement (think by the end of a thorough warm up), but sharp or persistent discomfort signals it’s time to stop and get help. Listening to your body is the best way to prevent small issues from becoming major injuries.

Unsure what your symptoms mean? That’s where we come in.
Our FREE Discovery Visit can give you answers and peace of mind. Book today!

📞 Phone: 970.290.5220
🌐 Website: adaptsportstherapy.com

12/13/2025

As the weather turns cooler, what you wear can make all the difference when staying active outdoors. Layering is key — start with a breathable base layer to help manage moisture, add an insulating layer for warmth, and finish with a lightweight outer layer to protect against wind or light rain.

The right clothing helps you move comfortably, maintain temperature, and enjoy activity in all conditions.

At Adapt, we help you stay active and confident through every season with simple, practical advice and tailored support.

📞 Phone: 970.290.5220
🌐 Website: adaptsportstherapy.com

12/08/2025

When temperatures drop, it’s natural to feel a little less motivated to move — but staying consistent is essential to keeping forward progress.

Adapt Sports Therapy can help by supporting movement quality, improving mobility, strength, and creating a personalized routine that fits your goals. Whether you enjoy outdoor exercise or prefer to stay active indoors, our team can guide you through the best ways to move confidently this season.

Contact us today to book your free discovery visit and keep moving forward.

📞 Phone: 970.290.5220
🌐 Website: adaptsportstherapy.com

12/03/2025

Moving workouts indoors when the winter changes can be a drag.

It's also a much needed opportunity to layer in more strength and mobility to support quality form and injury prevention while your training load is lighter.

Having a plan is the key! Many endurance athletes enter the gym, take a look at the weights and end up on the cardio equipment their entire workout simply because they don't know where to start... Sound familiar?

Our providers are experts in developing personalized cross training programs, tailored to your injury history to propel you toward peak performance.

Have a plan this winter!

Schedule a Free Discovery visit today to see how we can help!

📞 970.290.5220
🌐 adaptsportstherapy.com

12/01/2025

Your body has your best interest in mind!

🚨 Pain is it's way of communicating when something's not quite right. This can be as simple as a form change or the need for an improved recovery strategy... The issue? We're often not great listeners.

The longer you continue to move through warning signals, the more layers of protection your body adds on. It creates compensatory movement, becomes more protective and ultimately becomes a "project".

The answer? Address things early.

Knowing what your body is telling you, and how to correct it, can prevent the "fix" from becoming a long injury gap in your workout regimen.

Unsure what your symptoms mean? That’s where we come in.

👉Our FREE Discovery Visit can give you answers and peace of mind so you can get back to moving with confidence. Book today!

📞 Phone: 970.290.5220
🌐 Website: adaptsportstherapy.com

11/27/2025

Happy Thanksgiving from our team here at Adapt Sports Therapy.

We are so thankful for another wonderful year of repairing injuries, rebuilding strength and seeing clients get back to doing what they love with restored confidence.

Thank you to all our amazing clients for your commitment to your health and fitness, for letting us be a part of your journey and for making Adapt a wonderful place to reach goals together.

We hope you have a joyful day reflecting on all the year's blessings.

Cheers to you!

11/22/2025

🚨 Having a plan is essential!

Whether you're looking to feel more comfortable at your desk or reach your next running PR, we're here to help you get there!

Our FREE Discovery Visit is the first step to understanding what's going on and developing a plan to reach YOUR goals.

Spaces are limited, so don’t wait—book yours today and start moving with ease.

📞 Phone: 970.290.5220
🌐 Website: adaptsportstherapy.com

11/17/2025

Your core is more than just abs—it’s your powerhouse for cycling! 🚴‍♀️ Strong core muscles stabilize your spine, support your hips, and prevent overuse injuries like lower back discomfort. Without a strong base, your body works harder, and the miles feel heavier.

Incorporating a cycling specific core routine can boost your endurance and make your rides more comfortable. Want a plan that fits your cycling goals?

Book a FREE Discovery Visit today!.

📞 Phone: 970.290.5220
🌐 Website: www.adaptsportstherapy.com

11/15/2025

Hip tightness is one of the most common complaints for cyclists—and it’s easy to see why.

Hours in the saddle with shortened hip flexors contribute to hip and lower back discomfort. Over time, this can create stiffness and discomfort that affects every ride.

The trick? Targeted mobility, stability and strength work to restore a balanced pedal stroke and reduce strain. Our providers at Adapt are experts in getting you back to pedaling without discomfort ruining your rides.

Want expert guidance? Book your FREE Discovery Visit today and get moving comfortably again.

📞 Phone: 970.290.5220
🌐 Website: www.adaptsportstherapy.com

Address

2290 E Prospect Road, Suite 4
Fort Collins, CO
80525

Opening Hours

Monday	7:30am - 5pm
Tuesday	7:30am - 5pm
Wednesday	7:30am - 5pm
Thursday	7:30am - 5pm
Friday	7:30am - 5pm

Telephone

+19702905220

Website

http://adaptsportstherapy.com/

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