Embodied Therapy Group LLC.

Embodied Therapy Group LLC. Therapy practice located in Colorado ✨✨✨ Reach out for a free 15 minute consultation. We are accepting clients now!

There are many factors outside of our control when it comes to health outcomes. Diet culture likes to make us believe it...
10/31/2025

There are many factors outside of our control when it comes to health outcomes. Diet culture likes to make us believe it’s entirely our personal responsibility to “exercise and eat right.” But we’re all different people with unique needs and experiences. It isn’t realistic to think we should all follow the same rules for living a healthy life. Ultimately, being healthy is deeply personal, and you get to decide what that looks like.

Did you know that we can help our nervous system regulate through simple practices like these? When we enter a “fight or...
10/28/2025

Did you know that we can help our nervous system regulate through simple practices like these? When we enter a “fight or flight” state, our sympathetic nervous system activates to protect us and prepare us to handle threats. We can calm this response by activating the “rest and digest” state, also known as the parasympathetic nervous system. Here are a few ways to engage this calming part of your nervous system.

Our need for connection is not a weakness but a profound source of strength. In this intricate dance of life, we can fin...
10/27/2025

Our need for connection is not a weakness but a profound source of strength. In this intricate dance of life, we can find power in togetherness. As we navigate the ups and downs, let’s celebrate the beauty of relying on one another. This is not a flaw but a testament to our shared humanity.

Did you know that we can help our nervous system regulate through simple practices like these? When we enter a “fight or...
10/27/2025

Did you know that we can help our nervous system regulate through simple practices like these? When we enter a “fight or flight” state, our sympathetic nervous system activates to protect us and prepare us to handle threats. We can calm this response by activating the “rest and digest” state, also known as the parasympathetic nervous system. Here are a few ways to engage this calming part of your nervous system.

Our emotions aren’t fixed or permanent, they move through us like waves.With awareness, we can start to see them come an...
10/17/2025

Our emotions aren’t fixed or permanent, they move through us like waves.
With awareness, we can start to see them come and go, rise and fade, just like our breath.
Each feeling is temporary, meant to be noticed, not held onto.
The more we practice, the easier it becomes to simply watch them pass.

When we try to escape our anxiety or our thoughts we tend to just make everything feel more intense. For example, we try...
03/01/2025

When we try to escape our anxiety or our thoughts we tend to just make everything feel more intense. For example, we try to block out thoughts, as opposed to allowing them to be, we tend to get more and more intrusions of thoughts.

Allow what comes up to be with you in your experience!

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2625 Redwing Road
Fort Collins, CO
80526

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