Wild Spirit Colorado

Wild Spirit Colorado Art, Movement + the Pursuit of the Creative Life
Somatic and Sacred Movement Practices
Women's Circle

I heard there were 7 planets in Aries this month and it already feels like so much war. War within ourselves, war with a...
04/09/2026

I heard there were 7 planets in Aries this month and it already feels like so much war. War within ourselves, war with all the heartbreak and pain of the world. War with the dark voids that feel so vast. I see the incredible images of earth from space and the moon! The gorgeous moon. There’s so much to feel, to grieve and to wonder about. To choose to live for and encourage our children to become. When everything feels outside of myself, when it all feels incredibly surreal I have to return

12x12 ink on canvas.
$150

Sunday I’ll be at 2-6pm with
03/03/2026

Sunday I’ll be at 2-6pm with

Every gathering, every conversation, every moment in the field of ceremony and intentionality feels important. Today was...
03/01/2026

Every gathering, every conversation, every moment in the field of ceremony and intentionality feels important. Today was heart medicine. I got to help these incredible souls craft their drums with was pure magic. Watching sacred creativity come alive enlivens me! I left from the day full of ideas and inspiration! These aren’t just drums — they’re medicine. Tools we carry forward on our paths. To beat the drum. To call each other home 💗 💗to bring us together, to dance, to chant, to receive and recalibrate ourselves. The revolution will be embodied!

On my walk today, listening to talk about change. In particular the kind of change that changes how we understand ourse...
02/26/2026

On my walk today, listening to talk about change. In particular the kind of change that changes how we understand ourselves. And his reminder was to be in Bhakti devotion of the heart, to sing! Keep your heart open. Instead of pushing away the ego, we sing it open! The opposite of certainty is devotion. I loved that. 💕 So with headphones on I started to sing out loud. With a tinge of I hope no one hears me, I’m probably off key… to let my voice just open my heart. 💗 it doesn’t have to be loud, just resonant. It felt really good!

I’m teaching
Friday

10AM Foundations Pilates Reformer class

It’s some good ole fashioned Pilates. Balanced practice of opening the body and working in the nuances of stability.

02/24/2026

Wednesday morning
Let’s feel our cores with caterpillar 🐛 like spines!
Come feel what I’m talking about ..

9AM Mat Pilates
10AM all Levels Reformer

Sign up to reserve your spot

There’s a lot of energy going on in the Collective, I’m seeing it play out personally. I noticed this morning. a rigidit...
01/25/2026

There’s a lot of energy going on in the Collective, I’m seeing it play out personally. I noticed this morning. a rigidity trying to protect myself from all these subtle and direct feelings within my being. It’s painful to feel suffering. My mind was going in 1000 different directions it felt impossible to get still. I set a timer anyways for whatever might happen in those 20 minutes. Breathe into the suffering, breathe out into the oneness. Breathe in even the resistance, breathe out into the particles of the universe. I continued this my mind inside, my mind other places. I am still continuing this throughout the day breathe in what I can’t control, breathe out into the space around me. Vippassana meditation all day 🙏

Dear Wild Spirit, I feel connected with you this morning, differently and honestly, it feels most whole. Your life is so...
01/25/2026

Dear Wild Spirit, I feel connected with you this morning, differently and honestly, it feels most whole. Your life is so big, I see how much amplitude had to generate to hold such a container. You are amazing! So amazing that sometimes now I compare myself to you and I can no longer keep up. But I’m realizing now my relationship with you is changing. I look at you like anyone else I have ever loved.

Dear Wild Spirit, can you feel me now? It’s harder to feel for you because nostalgia flows a little differently. Feeling for you now requires me to look forward in a future timeline and I don’t have all of those pieces. I can confirm for you. Everything is as it should be. What happened is what often happens with death. I am so proud of you for going through that portal. But just like a loved ones death, you can look back at our time together and recognize love. You can unblock this time of your life as it is. No blocks are necessary. There’s no reason to protect yourself. I bow at the threshold of grief and it feels like a door. I feel now we are facing each other. Standing in the threshold hands touching at the portal. The souls that stand behind you. I feel them all. You can remember them now in a way that keeps your heart open. It’s OK to stand here longer. I know it’s taken such time to get here. your nostalgia wants to look around. It is so beautiful what manifested, then. Now feels vast and unsure because the future story is unknown, but that is how we live. And it is time for what is next. One step at a time. Your generator for amplitude will return. Your work now is not to hold back and not push. Just patience unfolding with all right here. Work is important to you, you do best when it’s meaningful. Your meaningful work is already here. Safe places for people to be. It’s never lost. It’s never meaningless.

Timelines and portals.
my journey
My evolution
Relationship to my reality.
Past and present
Integrated future
Wisdom
All parts, all experiences.
And so it is

Have you ever wrote to past parts of you? Go and get your girl! 💕

How We Learn to Listen: Interoception as a Practice of Return. Have you ever considered your body from the inside? Have ...
01/16/2026

How We Learn to Listen: Interoception as a Practice of Return.

Have you ever considered your body from the inside? Have you ever played with noticing the difference between doing movement and being with movement? Have you ever identified with how the system of your body processes stimulus? We know food, breath and chemistry for function, but considering energy, how does it impact our internal system? Witnessing allows you to pull back your lens and see the many aspects playing into how you feel.

For some people, the energy and playfulness of a group reformer class- the permission that comes from moving alongside others, the structure of the apparatus holding them, the joy of building strength while also receiving care. For others, its the quiet container of a somatic session where fears can finally be named and felt without having to perform or produce anything. In whatever container, with an attuned guide, we can learn the specific language of your body’s own needs and how to answer them.

READ MORE about all the ways to practice with me IN MY NEW BLOG POST AT WILDSPIRITCOLORADO.COM link in bio

How We Learn to Listen: Interoception as a Practice to ReturnWhat if healing isn't about fixing what's broken, but about...
01/16/2026

How We Learn to Listen: Interoception as a Practice to Return

What if healing isn't about fixing what's broken, but about learning to feel what's true? Both on the reformer and in somatic sessions, I witness the same quiet revolution: the moment someone shifts their attention from the outside world inward, and begins to listen. This is interoception — the practice of sensing what's actually happening inside your body — and it's where transformation lives.

Read more:
https://email.marketing.godaddy.com/view/TC1jnWQBaCQyW0cGVFvK8I94

It’s intense out there, holding other people, showing up in spaces that I deeply want to hold. Being consistent and reli...
12/19/2025

It’s intense out there, holding other people, showing up in spaces that I deeply want to hold. Being consistent and reliable, being a friend, wife and mother …a woman. A daughter. An adult daughter. All noble traits that over time tussle with the tension of nothingness waiting on me. Nothing to be, nothing to do….only receive.
To sit in the Sun,
To witness the sensations unwinding in held tissue.
If I was lucky enough to melt into the rock, if I was wise enough to know how to let it all go. If I repeated enough how everything has changed, if I recognized enough how it’s all for my own good, if I was spiritual enough to not forget. If I was light enough to let it all pass through.

And then remember the rock, and feel the cold water on my toes, and look at the life and to sense your attention shift as you realize your tromping thru mountain lions roaming ground. Now standing in thresholds here. Clearing what wants to be done. Awakening to what wants to live. What thrives in good sun and can steady in the darkness, the unknowns while we wait for the sun to return.

This weekend in is hosting and Open House and Holiday Art Sale 💕 Sat + Sun 11-4pm. I will have prints and OGs priced ...
12/03/2025

This weekend in is hosting and Open House and Holiday Art Sale 💕 Sat + Sun 11-4pm. I will have prints and OGs priced as good gifts for the holiday season!

Come by and say hi! Katherine Skaggs paints gorgeous goddesses and sacred art, her beautiful divine feminine Tarot Card Decks makes great gifts!

Chelsea Ramm will be there as well with handmade energy healing tools.

When I painted this I was fresh. It was the beginning of gestation for what shifts were to come. I didn’t know what I wa...
12/01/2025

When I painted this I was fresh. It was the beginning of gestation for what shifts were to come. I didn’t know what I was painting exactly and there were times where she sat on my easel for months, wondering what to do next. It’s interesting where I was when I painted her and where I am now looking back at the journey.

Pregnant Pause


💕Open House Art show this weekend Dec 6/7 11am-4pm
gallery
Fort Collins

Address

315 Canyon Avenue
Fort Collins, CO
80521

Telephone

+19704128740

Website

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