Brave Spaces Health and Wellness

05/29/2025

Feedback on how to do better and grow is so powerful from those we respect. Yet, it is just noise from those we do not. It is important to remember the difference.💚

08/08/2023

What is trauma-informed yoga?

Yoga can be very overwhelming for a lot of people for a lot of reasons. Trauma-informed yoga emphasizes the need to make yoga accessible for everyone and allows people to do yoga in a class with minimized triggers.🤎

"Yoga is not about touching your toes; it's about what you learn on the way down." - Jigar Gor

07/20/2023

We apparently need community heal and grow, but it's actually an inside job. Instead of looking externally for love and validation, seek them from within. Instead of thinking you can do it all on your own, surround yourself with healthy people who reflect your badass, radiant inner light.✨

07/02/2023

The Holistic Health in Recovery workshop in Tzununa, Guatemala was a huge success! Experienced a lot. Learned a ton. Completely amazing and forever grateful.🤎 (But next time we'll skip election week.🥴)

01/23/2023

Growth often happens beyond the edge of comfort. This year, how can you commit to being uncomfortable in the pursuit of growth?

08/02/2022

Life is about being authentic and the truest expression of yourself. Never let people make you feel like it's not ok to be different or even a little quirky. "If you think I'm too much, go find less!"

05/30/2022

Historic and generational trauma is real. However, enduring trauma also makes us resilient. Grateful for all who came before me who continue to teach their compassionate ways.

05/03/2022

As an adopted human, people often ask, "then are you pro life". I am pro-human. Women NEED to be given the power of choice over their bodies. End of story!

04/25/2022

Being fearless is not the absence of fear, but the willingness to face it and grow.
#2022

02/20/2022

The ultímate way to change your thinking is gratitude. Gratitude is the key to happiness.

02/07/2022

One of the truest things I've read in a while....

02/07/2022