Heart Rooted Healing

Heart Rooted Healing Passionate about facilitating people back to their unique frequency using biofrequency techniques.

11/14/2025

Happy Friday! What are your weekend plans?

📱💤 Are you guilty of sleeping next to your cell phone?Most of us are — but our bodies don’t love it.Even though we can’t...
11/14/2025

📱💤 Are you guilty of sleeping next to your cell phone?

Most of us are — but our bodies don’t love it.
Even though we can’t see them, our phones constantly emit electromagnetic fields (EMFs) ⚡ that interact with the body’s own electrical systems — especially the brain 🧠, heart ❤️, and cells 🔋.

Many people notice better sleep + calmer nervous systems when they create more distance from their devices at night.

😴📉 Sleeping with your phone close may contribute to:

• 🌙 Disrupted or shallow sleep
• 🧠 Brain fog + trouble focusing
• 😵 “Wired and tired” feelings
• 😔 Mood changes
• ❤️‍🩹 Increased stress load on the nervous system
• 🔥 More inflammation signals
• 💧 Dehydration stress (EMFs can increase cellular & tissue burden)
• 📉 Reduced cognitive performance
• 🧬 Impact on cellular repair + recovery

✨ Simple nighttime EMF-lowering habits:

• 📵 Keep your phone at least 3–6 ft away from your body
• 📴 Use airplane mode while sleeping
• 🌙 Don’t charge your phone next to your bed
• 🔌 Unplug unnecessary electronics in your room
• 🧘‍♀️ Create a calm, tech-free sleep sanctuary
• 🥤 Support your body’s hydration + detox systems with a supplement like Cir-Q Tonic® — it’s formulated to help the body stay nourished, support hydration of tissues/organs, and relieve the “overload” stress from modern exposures (like EMFs) 💚

🔗 : https://vervitaproducts.com/products/cir-q-tonic/?ref=HeartRootedHealing

Your nervous system, sleep cycles, and cells will thank you 🌿💚

I wasn’t sure if I wanted to share this… but this feels like an important moment in my healing, and my body is speaking ...
11/13/2025

I wasn’t sure if I wanted to share this… but this feels like an important moment in my healing, and my body is speaking so clearly that I can’t ignore it.

These two scans are only 4 weeks apart — after 8 Network Spinal sessions — and the nervous system shift is undeniable.
My EP Stress Score went from 238 → 125.
Less bracing.
Less defense.
More ease.
More coherence.
More capacity.

But here’s the thing…
This didn’t happen in isolation.
Healing rarely does.

I’ve also been doing NeuroEmotional Technique, releasing the emotional patterns stored in my physiology.
I’ve been receiving Myofascial Release, unwinding the deeper restrictions and old protective patterns living in my fascia.
I’ve been doing the inner work — emotionally, spiritually, physically.

Network Spinal feels like the missing piece that helped everything START TALKING to each other.

It’s chiropractic, yes — but it carries so many of the principles of MFR:
✨ nothing forced
✨ honoring the innate wisdom
✨ following the body instead of dominating it
✨ allowing the system to reorganize from the inside out

And my body responded SO FAST.
Not because of one modality…
but because my whole system is finally being met from all angles:
the fascia, the emotions, the nervous system, the energy, the story, the breath, the belief patterns, the physiology.

What I FEEL is the most powerful part:

✨ more energy
✨ more hope
✨ more groundedness
✨ more emotional bandwidth
✨ more flow in my tissues
✨ more of “me” coming back online

This is what happens when your body stops living in survival and finally feels safe enough to unwind, expand, and reorganize.

Healing is never one-dimensional.
It’s the intersection of emotional release, physical release, spiritual alignment, and nervous-system safety.

And these scans…
these are just the receipts of what happens when you tend to ALL of it.
Mind. Body. Fascia. Emotions. Energy. Spirit.

My expansion is happening on every plane.
And it feels like coming home. 🤍

11/04/2025

My Mom let me love on her fascia…while I have been here and admittedly the biggest shift for her was melting 🫠 out anxiety, worry, and better sleep.

💤. Guess what?!?! Your body can not heal when there is stress (cortisol), worry, and sleeplessness.

I could feel in her facia phrenic energy melting 🫠 as I made contact with her collagenous barrier and the pezio electricity ⚡️ building due to presence, time, and resonance… the intuitive art of myofascial release.

Come experience this modality that is SIMPLE yet profound…. It literally calls you home.

TELLER code on my booking site:
⛓️‍💥
https://schedulewithjenmcnerney.as.me/?appointmentType=77741065

Holy Moly….have you ever felt such a soul connection to someone you never met in person?!? Well that all changed today m...
11/02/2025

Holy Moly….have you ever felt such a soul connection to someone you never met in person?!? Well that all changed today meeting Dr. in person for a hug at her healing space/office in Skokie! She is just a gem 💎 of a healer and person - Chicagoland peeps - if I still lived here this is where I would drive for treatment or to Geneva. Because there was a Rezzimax seminar going on to my surprise I got to see my unicorn 🦄 chiro friends Dr. (TX) & Dr. Amanda Dee (both these ladies were in my very small certification group for NET). &&&& my jaw feels like a million bucks after working with Dr. Jordan Bray! Such a great spontaneous & last minute meet up.

Be Optimal Holistic Health Center

&
Tri-City Health Care .city.clinic

I even got to stop and give my CRA tribe ladies a hug & Amanda Erickson Dr. as they were teaching .reflex.analysis near O’Hare.

🪞 🪞 🪞🪞🪞🪞🪞🪞🪞🪞🪞🪞🪞 Just know that how you are perceived is more about the person perceiving you than it is about you. 🪞🪞🪞🪞...
11/01/2025

🪞 🪞 🪞🪞🪞🪞🪞🪞🪞🪞🪞🪞🪞
Just know that how you are perceived is more about the person perceiving you than it is about you.
🪞🪞🪞🪞🪞🪞🪞🪞🪞🪞🪞🪞🪞🪞

Here’s a little Halloween tale for you all… 🎃 About a year ago, I had a client who got a bit spooked by the fact that I ...
10/31/2025

Here’s a little Halloween tale for you all… 🎃 About a year ago, I had a client who got a bit spooked by the fact that I do muscle testing and some of the more “metaphysical” energy release work. She actually called me a “legit witch” (yep, cue the dramatic music! 🧙‍♀️✨).

But let’s get real for a sec: historically, “witches” were simply wise women—healers who knew their herbs, trusted their intuition, and worked with nature’s gifts. 🌿✨ If someone doesn’t understand what we do, they might project their own fears onto it. That’s just a sign that there’s some shadow work to do, and that’s okay. 💫

So here’s to all of us modern “witchy” healers—wear that title with pride and a smile. 😉

I was able to get to Denver to 1 day of NeuroEmotional Technique & wow wow wow, Dr. Melissa Carrick demonstrated on me a...
10/25/2025

I was able to get to Denver to 1 day of NeuroEmotional Technique & wow wow wow, Dr. Melissa Carrick demonstrated on me and I got beyond amazing, kismet healing from Kimmie Luong 🪄 🦊 (she is beyond magical and an angel), Jerrilea Karney D C thank you beuond words for your friendship + the NET shifts from you. I established some very profound connections with an amazinh chiropractic couple Dr. Chris and Dr. Emilea George
who teach CPK (which is my next seminar ha). Then kismet connecting with an althetic trainer named - grateful doesn’t capture the feeling!!!

Check out the details on the latest research w pelvic pain and NET:

🧠✨ In a randomized trial of women with chronic pelvic pain, the mind-body method Neuro-Emotional Technique (NET) not only reduced pain 💖 and improved mood/anxiety 🌈 — it also changed the brain’s wiring!

📊 fMRI scans showed shifts in connectivity in areas like the
➡️ amygdala (emotional processing)
➡️ cerebellum (coordination & regulation)
➡️ sensory cortex (pain perception)

🌿 These findings suggest that emotional release + nervous system regulation can directly impact how the brain processes pain.

💫 When we release stored emotion and fascia restrictions, we’re working with far more than just tissue — we’re helping the body rewire toward safety, flow, and healing.

🪷 Study: Monti et al., 2025 — Thomas Jefferson University / ONE Research Foundation

https://www.physiciansweekly.com/post/neuro-emotional-technique-and-brain-connectivity-in-chronic-pelvic-pain

Address

321 W. Henrietta Avenue , Suite D10
Fort Collins, CO
80863

Opening Hours

Tuesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

https://linktr.ee/heartrootedhealing

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