Heart Rooted Healing

01/17/2026

Tonight, after baton class, Cassidy asked me if I could do fascia release.
Not because she was in pain—
but because her body knew it was time to soften, unwind, and come home.

She was seeing my new office space for the first time, and something about it felt safe enough for her to ask.

So I held her respiratory diaphragm and her sacrum.
Slow. Present. Listening.
Because myofascial release is an art form—one that asks us to feel more than we do.

I’m always deeply honored when any of my kids ask me to hold their fascia.
It’s a quiet kind of trust.
A knowing that the body remembers how to release when it’s met with patience and love.

I am endlessly grateful for John F. Barnes—for his devotion to understanding fascia and for bringing this work into the world for practitioners like me.
This work is for all ages.
And yes—even for animals.

Tonight was one of those moments where my two purposes merged together - being a Mom and my calling as a healer.
And I just felt… honored. 🤍

01/16/2026

🎙️ In a recent podcast conversation, I shared something deeply personal about brain fog — and why it’s so important we stop minimizing it.

There was a time my brain fog was so severe I was searching for my phone… using my phone flashlight 😳
It was frightening, and I truly believed something was seriously wrong.

What I didn’t yet know was that my body was carrying Lyme disease, co-infections (Bartonella, Babesia), immune overload, and foreign-body stress from breast implants — all at once.

🌿 Brain fog isn’t random.
It’s often a sign of:
• Immune system overwhelm
• Chronic inflammation
• Nervous system dysregulation

✨ Explant surgery (2016) shifted the entire trajectory of my healing and gave my body the capacity to finally bring Lyme into balance — and it’s why I now offer the modalities that supported my recovery.

Sometimes, when familiar symptoms surface, they can bring you right back to your hardest chapters. But the reframe I share on the podcast is this:

🙏 Thank you, body.
You’re telling me something is out of balance — in my environment, nourishment, emotions, or nervous system.

⚖️ Healing is about listening, restoring homeostasis, and honoring the body’s wisdom 🧠💛

🎧 Full conversation with .livinsky on the podcast — link in bio.

01/14/2026

So interesting because your fascia when stretched and held creates a pezio electricity! ⚡️ which causes it to melt - fascia has structured water within it

Ice may look simple, but under the right conditions, it behaves like something straight out of science fiction. A groundbreaking study published in Nature Physics has revealed that bending, stretching, or twisting ordinary ice can generate an electric charge through a phenomenon known as flexoelectricity.

Unlike piezoelectric materials—which require special crystal structures—flexoelectricity occurs in all insulating materials when they are mechanically deformed. In this case, ice transforms from a passive frozen substance into an electrically active material under stress.

Researchers from Spain, China, and the United States found that at ultra-cold temperatures, ice develops a ferroelectric surface layer capable of flipping its electrical polarity, similar to how a magnet flips its poles.

This discovery may help explain natural phenomena such as electrical charge buildup inside storm clouds, contributing to lightning formation. Beyond nature, it opens the door to futuristic applications—like ice-based sensors, energy-harvesting systems, and electronics designed for extreme cold environments, including polar regions and space exploration.

Sometimes, the most familiar materials still hold the biggest surprises.

01/13/2026

At the end of the day, I take a moment to call all of my energy and power back to me.

In quantum physics, we know this truth:
Nature abhors a vacuum.
Where there is a void, something will fill it.

The same is true for our energy.

When we are scattered, over-extended, or unconsciously leaking energy, that space can be filled by expectations, projections, emotions, or other people’s agendas.

The greatest protection isn’t force or armor —
it’s wholeness.

It’s being fully embodied in your own biofield.

This doesn’t have to be complicated.

✨ Pause
✨ Breathe
✨ Intend

See, feel, and perceive all of your energy returning to you.
From conversations.
From work.
From worry.
From everywhere you placed your attention today.

Let it gently come back into your body…
your heart…
your nervous system.

You don’t need to fight anything.
You simply occupy yourself fully.

Wholeness leaves no gaps.
Presence leaves no openings.

Come home to yourself.
Every day. 🌿

01/13/2026

There are always signs.
Our bodies are always communicating.

This photo was taken in the hospital with Cassidy — during her very first bath at the hospital.

She had difficulty latching, yes… but what stood out to me immediately was the shape of her tongue when she cried.

That bowl- or cup-shaped tongue isn’t random.
It’s a classic sign of a midline tongue tie, where the center of the tongue is tethered down and the sides lift and cup instead.

And here’s what I want to say clearly:

👉 Tongue ties are not “just about feeding.”
👉 They are not “only a speech issue.”
👉 They are not something a child just “outgrows.”

A tongue tie impacts the entire system:

• How the tongue rests in the mouth
• How the jaw and palate develop
• How a child breathes (nasal vs mouth breathing)
• The airway
• Head, neck, and whole-body posture
• Nervous system regulation
• Even sleep, tension, and long-term orthodontic patterns

The tongue is meant to rest up on the palate.
When it can’t, everything downstream adapts.

We had Cassidy’s tongue tie released at three weeks old, and I am deeply grateful we listened to her body early.

And I also need to name this gently but honestly:

💔 It’s frustrating how often tongue ties are missed, minimized, or dismissed — especially when they don’t present as an “obvious” feeding emergency. Many pediatric providers simply aren’t trained to look beyond weight gain charts.

But parents know.
Bodies know.
And early signs matter.

If you’re a parent reading this and something in your gut is nudging you — trust that.
Ask questions.
Seek providers trained in oral function, airway, and whole-body development.

This isn’t about blame.
It’s about awareness.
And it’s about honoring the wisdom our children show us from the very beginning. 🤍

01/10/2026

✨ When the textbook tools don’t work at home… something deeper is asking to be seen.
livinsky spent over a decade as a pediatric SLP specializing in feeding — and then became a mom to a picky eater.
None of the traditional modalities worked for her son.

That moment cracked everything open.
What if picky eating isn’t just behavior… but biology, nervous system safety, and root cause?

From that lived experience, Lena created the BLOOM Framework — a whole-child, nervous-system-informed approach to feeding that meets families where they are and actually works.

01/07/2026

One of my favorite subconscious rewires:

T-O-B = This Or Better

Instead of forcing an outcome, you open to alignment.
You’re telling God / the Universe:

“I desire this… or something even better for my highest good.”

It releases attachment, invites possibility,
and allows life to surprise you in the best ways. ✨

Try it with homes, jobs, healing, or prayers.

01/06/2026

Big thanks to

Peter Joseph McNerney

for all your support! Congrats for being top fans on a streak 🔥! Always my top fan! Ha

01/02/2026

🚨 Most inflammatory foods in hospitals:

🍧 Jell-O & pudding (artificial dyes)
🥣 Sugary cereal (glyphosate + blood sugar spikes)
🧃 Fruit juice (no fiber, pure glucose)
🥞 White bread & syrup
🌭 Processed meats
🥤 Diet foods & artificial sweeteners

Healing requires stable blood sugar, gut integrity, and real nutrients — not ultra-processed convenience.

Your body deserves better. 🤍

12/31/2025

✨ When emotions live in the body, healing has to include the body. ✨

In this clip, I’m joined by Kelly Knott, a physical therapist & owner of who shares her personal experience receiving Neuro-Emotional Technique (NET).

Kelly reflects on how this work helped her move through layers she hadn’t accessed in years of traditional talk therapy — not because one is “better” than the other, but because NET works through a different doorway.

🧠 NET is a neurologically-based, somatic approach
It looks at how unresolved emotional stress shows up in the physiology — through the nervous system, stress hormones like cortisol, and stored patterns in the body.

🌿 Rooted in Traditional Chinese Medicine, NET recognizes that emotions are linked to organ systems.
For example:
• Kidney & bladder patterns are often associated with fear, the unknown, survival stress, and a “paralyzed will.”
• When these emotions remain stored, they don’t just stay emotional — they can influence how organs and systems function over time.

This work isn’t about reliving stories.
It’s about helping the body complete what never got resolved, so the nervous system can finally stand down.

✨ Healing can be gentle.
✨ Healing can be efficient.
✨ And healing can happen when the body feels safe enough to let go.

Grateful for these conversations and for clients who are open to listening to what their bodies have been holding. 💛