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Tuesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

https://schedulewithjenmcnerney.as.me/, https://linktr.ee/heartrootedhealing

Heart Rooted Healing, 321 W. Henrietta Avenue , Suite 1B, Fort Collins, CO (2026)

03/03/2026

✨ Sound Healing for the Heart & Lungs ✨

432 Hz • Heart Chakra Activation • Emotional Release

This week, a clear theme has been showing up across sessions:

💨 Grief
💨 Sadness
💨 Loss
💨 Letting go

In Traditional Chinese Medicine, the lungs hold grief — the emotions connected to endings, change, and the spaces left behind when life shifts.

Today’s sound healing came through the heart wind chime bowl at 432 Hz, a frequency often associated with harmony, grounding, and returning the body to its natural resonance.

When heart and lungs work together energetically, something powerful happens:

❤️ The heart softens
🌬 The breath deepens
🫁 Stored emotion begins to move

Sometimes healing isn’t talking more…
It’s allowing vibration, breath, and safety to do the releasing.

⸻

🌿 Support for Emotional Release

Alongside sound healing, I often support the nervous system and emotional body with:

✨ Royal Wonder® — supports communication between the heart and brain while helping release stored emotional trauma and overwhelm.

✨ Heart Harmony® — a synergistic blend of therapeutic-grade essential oils designed to help the body release heart stress, anxiety, and emotional shock so the whole system can return to balance.

✨ NET Emotional Spray (Metal Element Support)
In NET philosophy, the Metal element relates to lungs and grief — supporting emotional processing, acceptance, and the ability to let go.

Together, these supports help regulate the nervous system while the body safely processes emotion stored beneath conscious awareness.

⸻

🌬 A Gentle Reminder

Grief doesn’t always come from loss of a person.

Sometimes it’s:
• an old identity
• chronic stress leaving the body
• hormones rebalancing
• trauma finally releasing
• healing happening

Your body knows how to let go — it just needs safety.

⸻

✨ Take a breath with this sound.
✨ Let your shoulders drop.
✨ Allow what’s ready to move… to move.

⸻

🔗 Support your healing here:
https://vervitaproducts.com/?ref=HeartRootedHealing

03/02/2026

I had saline breast implants, which are often called the safest option…
but what many people don’t realize is that even saline implants still have a silicone shell.

And biologically — your body recognizes implants as a foreign object.

So what does the body do?

It protects you.

It forms scar tissue… a capsule…
and for some women, the immune system stays in a constant state of defense.

For me, that looked like:
• chronic fatigue
• brain fog
• joint pain
• autoimmune-type symptoms
• inflammation
• feeling like my body was shutting down

I honestly felt like I was dying.

⸻

Once I explanted — meaning I had my implants removed —
my immune system finally had a chance to calm down.

I truly don’t believe I could have healed from Lyme disease and co-infections while my body was fighting a foreign object 24/7.

Now at 49…
I feel clearer, stronger, and healthier than I have in years.

⸻
There is now a black box warning on breast implants,
and something called Breast Implant Illness (BII) is finally being talked about.

Not every woman will experience this —
but many women with unexplained symptoms are starting to connect the dots.

⸻

Body Acceptance + Empowerment:
After explant, I have asymmetry.

And honestly?

I don’t care anymore.

Health > perfection.

But if aesthetics matter to you, there are options like fat transfer, which uses your own tissue instead of an implant.

⸻
If you have breast implants and you’re struggling with mystery symptoms that no one can explain…

This might be a conversation worth having.

Your body may not be broken.
It may just be asking for relief.

03/01/2026

🎉 NeuroEmotional Technique 🎉

I became certified in Neuro Emotional Technique (NET) in 2021, and since then it has become one of the most powerful tools I use in nearly every healing session.

🧠💛

The true art of NET is identifying the original event —
the moment a stress pattern first formed in the nervous system to keep a person safe.

We call this a Neuro Emotional Complex.

✨

Often, what someone is struggling with in the present moment isn’t actually about today.

It’s connected to an unresolved stress response from the past — most commonly occurring between conception and about 10 years of age (but anytime in the past really), when the brain and nervous system are still developing patterns of safety and survival.

🌱

Many people are surprised by this work because the body remembers what the mind forgets.

As research and experience continue to show:
🫀 the body keeps the score,
and
🧬 the issues live in the tissues.

✨

Through gentle muscle testing and a specific breathing process, NET allows us to safely access and resolve these stored stress patterns — without reliving trauma or re-telling painful stories.

✔️ Non-invasive
✔️ Powerful
✔️ Nervous-system focused

And it allows the body to finally recognize:

👉 That stress response is no longer needed.

🌿

When the body feels safe enough to let go…
healing happens naturally.

Thank you 😊 to Kelly McCall Knott for trusting me and coming to try various modalities with an open mind & heart. Thanks for referring beautiful clients of yours with Elevate Wellness and Physical Therapy - thanks for your permission to photograph you & share this modality far and wide!

03/01/2026

That’s a wrap!!! 🙌

I just completed my first round of metabolic healing using the H2Thin program — and honestly, this has been so much more than weight loss.

This program is really about retraining your body to burn both fat and sugar in balance while helping your cells properly absorb hydration again.

And the result?
✨ I feel clear-headed
✨ lighter
✨ flowy
✨ energized
✨ and honestly… more me again

25 pounds are gone in just five weeks simply by healing and retraining my metabolism — which still kind of blows my mind.

Now comes the next phase: testing my metabolism by slowly adding foods back in and learning what truly works for my unique body. I officially start that this Thursday… although I accidentally tested things early while in Denver for the DI tournament — and all is well there 🙃☺️

My next round will likely be another 25 lbs, which would put me right at my optimal weight for my height ❤️🤟🏼❤️

But the biggest win?
👉 I trust my body again.

If you’re struggling with hormone imbalance, cortisol belly, menopause weight gain, or feeling stuck no matter what you try — this program focuses on healing first, not restriction.

Link 🔗 below ⬇️

02/27/2026

There are no coincidences. 🌻

Today I almost wore a different pair of earrings… but something nudged me.
“No — wear the sunflower ones.”

No big reason.
Just intuition.
Just a feeling.
Just listening.

Later, during a deep healing session on Zoom, my client and I were moving through some really heavy emotions. And at the very end she paused, looked at the screen, and said:

“Jen… you’re wearing sunflowers.”

Her voice softened.
That was the first flower her husband had ever given her.

Instant full-body chills.

And in that moment I was reminded —
when we follow those quiet inner nudges, we become part of something much bigger than ourselves.

We don’t always know why we feel called to say something, wear something, reach out, or show up a certain way…
but our intuition — our God radar — is constantly arranging tiny details that create healing, comfort, and connection for someone else.

You never know when your presence becomes someone’s sign.
You never know when your small choice becomes someone else’s moment of meaning.

Nothing is random.
Everything ripples.

So wear the earrings.
Send the text.
Follow the nudge.

You might be answering a prayer you didn’t even know was spoken. 🌻

02/26/2026

Yesterday I wore jeans for the first time in a long time. I let the scale creep up over 200lbs 😞😳

Women don’t talk about menopause enough. I eat healthy, I added weights to my regimen, I know and do the right things for my body & yet I felt like I looked at a carbohydrate and the scale moved up.

I kept wondering how did I get here?

Then Dr. Cari Jacobson shared her journey w a metobolic healing program. She was in a similar boat as me and similar age! She did two rounds of the heal & released 50 + lbs!

I am on round 1 and not where I need to be but when you haven’t seen the scale move no matter what you have done ✅ this is a celebration of releasing what is on track to be 25lbs this first round which ends next Wednesday!

I should have measured the inches and there have been plenty of non scale wins. More focus - for this neurodivergent ADHD gal - organizing junk drawers like it is fun lol 😆 last weekend! More optimism! Less inflammation…. I can tell my hormones are beginning to balance! My skin is clear and glowing! Oh, you don’t wear make up and change out all your skin and scalp products while in retraining your metabolism.

I have energy galore! I feel light! I am more optimistic. As someone who is looked up to for health, healing, I needed this program MORE than I can describe.

There is fricken HOPE for us peri and menopausal spicy ladies.

Please reach out…. This program is worth every single penny!

No shots, no gimmicks, - just whole food nutrition to heal. Give your body what it needs and it knows how to heal. I will post my affiliate link. Join me & we help each other and I get to apply the $ from you starting to my next round in a few months.

02/26/2026

Chakra Affirmations 🌈🔔

🔴 Root — I am safe, grounded, and supported.
🟠 Sacral — I honor my feelings and creativity.
🟡 Solar Plexus — I stand in my power.
🟢 Heart — I give and receive love freely.
🔵 Throat — I speak my truth with confidence.
🔷 Third Eye — I trust my intuition.
🟣 Crown — I am connected to divine wisdom.

✨ I am aligned, balanced, and in flow ✨

02/26/2026

✨ Memory Lane Moment ✨

Today Facebook reminded me that on this day, years ago, I took my very first Module 1 of Contact Reflex Analysis (in Iowa) — Dr. Versendaal’s genius system that truly leaves no stone unturned when it comes to the body’s systems. Thank you to his daughter bringing his genuis to us all in a system to learn! Thank you to all the chiropractors teaching these modules! Contact Reflex Analysis - CRA Wellness Association

What I love most about CRA is its brilliance in simplicity and truth:
👑 The heart is the queen bee.
Every organ, every gland, every system will sacrifice itself to keep that heart beating and balanced.

CRA is the muscle-testing system I use in every single session to identify YOUR body’s priority — not guesswork, not protocols — but what your nervous system is asking for in real time to return to homeostasis.

It has streamlined the way I support healing more than I can put into words… helping bring people back into balance faster, saving time, money, and most importantly — your health.

So grateful for this modality, this wisdom, and the ripple effect it continues to create in my practice and in the lives of those I’m honored to work with. 💛

Here’s to the journey… and to the many bodies finding their way back home.

02/23/2026

Today’s Collective Healing Focus ☀️
Solar Plexus Chakra | 432 Hz | Note E

Today we’re dropping into the radiant power center of the body — the solar plexus chakra, the space of identity, confidence, willpower, and personal sovereignty.

I was guided to use my sound bowl tuned to 432 Hertz, note E, a frequency known to bring the body back into harmony and natural resonance. This tone works gently but deeply — helping to dissolve energetic congestion, clear emotional debris, and restore flow in the solar plexus field.

As the bowl sings, I’m inviting you to participate in this healing with intention + embodiment.

✨ Use the ALS sign for Infinite Love & Gratitude (or the sign for Love).
✨ Place your hand over your solar plexus (upper abdomen, right below the sternum).
✨ Breathe into this space.

As you listen, call your energy back:

Call back your personal power…
From places you overgave…
From timelines where you dimmed your light…
From relationships where you abandoned yourself…
From roles where you carried what wasn’t yours…

Call back your authority.
Your voice.
Your confidence.
Your inner fire. 🔥

Let the 432 Hz vibration do what it does best — recalibrate, soothe the nervous system, and gently clear stagnation, fear, shame, or control patterns stored in this center.

You may feel:

• Warmth or heat in the belly
• Emotional release
• Tingling or expansion
• A deep breath you didn’t know you were holding
• A sense of empowerment or grounding

This is your reminder that your power was never lost — only misplaced.

Today we reclaim it.
With love.
With gratitude.
With sound. 🎶

02/22/2026

🧠 1. Your brain is a metabolic hog

Your brain uses about 20–25% of your body’s total energy — even though it’s only ~2% of your body weight.

With ADHD, the prefrontal cortex (focus, planning, organization, impulse control) already has differences in dopamine signaling. If metabolism is impaired, the brain literally has:
• Less steady glucose delivery
• Less mitochondrial energy (ATP)
• More inflammation
• More oxidative stress

➡️ Result: Brain feels foggy, scattered, unmotivated.

When you heal metabolism, you improve:
• Blood sugar stability
• Insulin sensitivity
• Cellular energy production

So the brain finally has the fuel to do executive-function tasks like… organizing drawers 😄

02/21/2026

Hand on heart ❤️
Hand on the emotional stress points of the forehead 🤍

A posture of receiving.
A posture of softening.
A posture of allowing the heart to speak.

Before I even played the bowl, I muscle tested what the collective needed most right now… and the body doesn’t lie.

Heart healing. 💚

So many are moving grief, old memories, ancestral weight, relationship cords, and the deep fatigue that comes from holding it all together for so long.

When we place one hand on the heart, we create safety in the body.
When we hold the emotional points on the forehead, we signal the nervous system to come out of fight-or-flight and back into regulation.

From that space… the sound can actually land.
The healing can actually be received.

The bowl that came forward carries the frequency of compassion, forgiveness, and emotional release — supporting the heart chakra in opening gently, not forcefully.

So as you listen, stay in this posture if you can:

Hand to heart ❤️
Hand to forehead 🤍
Breath slow.
Jaw soft.
Shoulders heavy.

Let the sound move what words cannot.

The collective heart is healing. And you’re part of that ripple. 🌎

Heart Rooted Healing

03/03/2026

03/02/2026

03/01/2026

03/01/2026

02/27/2026

02/26/2026

02/26/2026

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02/23/2026

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02/21/2026

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