Heart Rooted Healing

02/02/2026

February Myofascial Release Special 💕Nervous System–Focused💕

“The issues are in the tissues.”
— John F. Barnes

So many of the people I work with aren’t just in pain—
they’re disconnected.
From their bodies.
From their emotions.
Sometimes even from themselves.

Trauma—emotional, physical, spiritual—lives in the subconscious.
And fascia is where it often hides.

Myofascial Release works slowly and gently, allowing the nervous system to feel safe enough to unwind.
This is not a “fix it in one session” modality.
The real shifts happen when the work is consistent, cumulative, and relationship-based. Your symptoms didn’t appear overnight so a 1 and done approach doesn’t work with the fascial system.

Please find the link to book a 4 session package that is ~ $250 savings. You will schedule your first session & then I will give you a link for the other 3 sessions to book whenever (they don’t expire).

https://schedulewithjenmcnerney.as.me/?appointmentType=88693439

02/02/2026

I sat in an IFSP meeting recently for one of my kiddos on my caseload as a SLP — one of those kids who just lights up a room. 💛
He has some developmental delays and sensory integration challenges, and as the team talked, I kept coming back to the same truth:

Behavior is never random.
And it’s never personal.

Difficulty sitting at circle time.
Trouble standing in line.
Hard time staying seated for snack.
Struggling to focus.

These aren’t acts of defiance.
They’re signals.

When a child’s nervous system is still organizing…
when their body isn’t quite sure where it is in space…
when reflexes haven’t fully integrated…
when sensory systems are asking for input…

Asking them to “just sit” or “just focus” isn’t a character lesson — it’s a developmental mismatch.

And this is where curiosity changes everything.

When we stop asking “How do I make this behavior stop?”
and start asking “Why is this happening?”
we open the door to root-cause support — the kind that actually heals instead of managing symptoms.

That curiosity can lead us to modalities that support the nervous system and body from the inside out:
• integrative listening systems
• reflex integration work
• chiropractic care
• quantum neurology & reflex integration
• myofascial release
• neuroemotional techniques

These approaches don’t ask a child to push through what their body can’t yet do.
They help the body and brain organize, integrate, and feel safe enough to learn.

No child is personally attacking an adult with their behavior.
They’re communicating what their system needs.

And when we meet behavior with curiosity instead of compliance,
we don’t just change outcomes —
we change lives. 🌱
Here is a throwback video of a root cause modality & iLS (integrative listening system) & we did the Safe and Sound protocol with Stephen Porges polyvagal theory in mind.

01/28/2026

🚀 Today is the anniversary of the Challenger explosion—73 seconds into the mission.

I was in 3rd grade, watching it live from my classroom. Without language for it, something imprinted in my nervous system that day.

🧠 The body keeps the score.

Years later, while testing for my NeuroEmotional Technique certification, that memory surfaced—along with a belief I didn’t know I carried:
That when you go after what you want, there is impending doom.
That you can do everything “right”… and it can still blow up.

In Chinese medicine & NET, this lives in the kidney system—fear, survival, safety.

✨ We cleared that neuroemotional complex.
(And yes… it turned out to be the actual anniversary that day.)

✔️ I nailed the written.
✔️ I nailed the practicum.

This is why this work matters.
So much of what drives—or limits us—lives beneath conscious awareness.

Your body remembers.
And it also knows how to let go 🤍

01/26/2026

Day one: learning the breath techniques and being guided through a meditation that felt so regulating and expansive. (ujjayi breaths, 3 stage pranayama, & bahstrika, chant OM)

Day two: the weather finally cleared, and we got to meet in person — and everything deepened.

We practiced breath, yes… but we also practiced connection.
Limbic resonance. Nervous systems co-regulating. Being seen, felt, and witnessed in the innocence as if we were children agan.

There were nine of us, plus two incredible instructors, and in just a short time we created something research keeps pointing to as one of the highest predictors of longevity and health outcomes:

✨ a sense of belonging ✨

It was palpable.

I feel so much gratitude for this journey and especially for Dr. Siow. I met her in October, began Network Spinal, and in just a few months my life has shifted in ways I couldn’t have planned. She continues to gently introduce tools that support real transformation — not just physically, but emotionally and energetically.

Network Spinal.
Sky Breath.
Community.
Belonging.

I’m really enjoying this season of becoming and remembering what the body already knows 🤍

01/22/2026

✨ The “perfect storm” no one talks about ✨

Mold doesn’t affect everyone the same.
And that’s an important conversation.

As Lena shares, when your body is already depleted—nutrient deficiencies, autoimmune stress, postpartum changes, nervous system overload—your system can become more susceptible 🧠🌀

➡️ Weight that won’t budge
➡️ Brain fog you can’t push through
➡️ A body that feels unfamiliar
➡️ Symptoms that make you question everything

In a house of six people… she was the only one affected.
Not because she was “weak.”
But because her body was already fighting.

✨ Healing is possible.
✨ Awareness matters.
✨ And flares don’t mean failure.

This is your reminder:
Your symptoms are real.
Your body is communicating.
And you’re not imagining it.

🎧 Full conversation on The Ripple Effect

01/21/2026

God has a sense of humor - never did I ever think I would be excited again about being a SLP but here I am 🔥excited🔥 & prayers my company gets a grant, so I can attend a pricey feeding seminar to work with the babies 🤟🏼🙏🏼🤟🏼

Never did I ever think I would want to work on feeding and swallowing but with the tools I now have for myofascial work, teethered oral tissues and airway, and nervous system regulation — this journey has been personal for me —— it is leading me to a space and place I avoided and was scared of because of the very in the trenches experience I have gotten with myself and my kids.

So say some prayers 🙏🏼🙏🏼. I would be honored to be selected to further my tool set and be able to support the post NICU babies we often get in early intervention.

01/17/2026

Tonight, after baton class, Cassidy asked me if I could do fascia release.
Not because she was in pain—
but because her body knew it was time to soften, unwind, and come home.

She was seeing my new office space for the first time, and something about it felt safe enough for her to ask.

So I held her respiratory diaphragm and her sacrum.
Slow. Present. Listening.
Because myofascial release is an art form—one that asks us to feel more than we do.

I’m always deeply honored when any of my kids ask me to hold their fascia.
It’s a quiet kind of trust.
A knowing that the body remembers how to release when it’s met with patience and love.

I am endlessly grateful for John F. Barnes—for his devotion to understanding fascia and for bringing this work into the world for practitioners like me.
This work is for all ages.
And yes—even for animals.

Tonight was one of those moments where my two purposes merged together - being a Mom and my calling as a healer.
And I just felt… honored. 🤍

01/16/2026

🎙️ In a recent podcast conversation, I shared something deeply personal about brain fog — and why it’s so important we stop minimizing it.

There was a time my brain fog was so severe I was searching for my phone… using my phone flashlight 😳
It was frightening, and I truly believed something was seriously wrong.

What I didn’t yet know was that my body was carrying Lyme disease, co-infections (Bartonella, Babesia), immune overload, and foreign-body stress from breast implants — all at once.

🌿 Brain fog isn’t random.
It’s often a sign of:
• Immune system overwhelm
• Chronic inflammation
• Nervous system dysregulation

✨ Explant surgery (2016) shifted the entire trajectory of my healing and gave my body the capacity to finally bring Lyme into balance — and it’s why I now offer the modalities that supported my recovery.

Sometimes, when familiar symptoms surface, they can bring you right back to your hardest chapters. But the reframe I share on the podcast is this:

🙏 Thank you, body.
You’re telling me something is out of balance — in my environment, nourishment, emotions, or nervous system.

⚖️ Healing is about listening, restoring homeostasis, and honoring the body’s wisdom 🧠💛

🎧 Full conversation with .livinsky on the podcast — link in bio.

01/14/2026

So interesting because your fascia when stretched and held creates a pezio electricity! ⚡️ which causes it to melt - fascia has structured water within it

Ice may look simple, but under the right conditions, it behaves like something straight out of science fiction. A groundbreaking study published in Nature Physics has revealed that bending, stretching, or twisting ordinary ice can generate an electric charge through a phenomenon known as flexoelectricity.

Unlike piezoelectric materials—which require special crystal structures—flexoelectricity occurs in all insulating materials when they are mechanically deformed. In this case, ice transforms from a passive frozen substance into an electrically active material under stress.

Researchers from Spain, China, and the United States found that at ultra-cold temperatures, ice develops a ferroelectric surface layer capable of flipping its electrical polarity, similar to how a magnet flips its poles.

This discovery may help explain natural phenomena such as electrical charge buildup inside storm clouds, contributing to lightning formation. Beyond nature, it opens the door to futuristic applications—like ice-based sensors, energy-harvesting systems, and electronics designed for extreme cold environments, including polar regions and space exploration.

Sometimes, the most familiar materials still hold the biggest surprises.