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Tuesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

https://schedulewithjenmcnerney.as.me/, https://linktr.ee/heartrootedhealing

Heart Rooted Healing, 321 W. Henrietta Avenue , Suite 1B, Fort Collins, CO (2026)

04/02/2026

Sleeping with a mirror facing your bed isn’t just about aesthetics… it’s about energy, safety, and what your body experiences while you sleep 🪞✨

In traditional feng shui, mirrors are powerful. They reflect and move energy—so when one is facing your bed, it can keep energy active instead of calm. And your body? It needs calm to fully rest and restore.

There’s also an old teaching that says when a mirror reflects you and your partner, it symbolically creates a “third presence” in the room… which can translate into tension, disconnection, or interference in the relationship.

And then there’s the deeper layer—something I’ve seen resonate with a lot of people doing subconscious and body-based work:

When your body can “see itself” while sleeping, part of your system may stay slightly on guard. Instead of fully letting go, it’s like a part of you is still watching… instead of fully being.

Whether you believe in energy, the nervous system, or both—your body deserves to feel:
safe
unobserved
fully at rest

✨ Simple shift:
If your mirror reflects your bed, try covering it at night or angling it away.

Sometimes the smallest changes create the deepest sense of peace.

subconscioushealing myofascialrelease healingjourney

03/30/2026

All the feels here…. Tired, grateful, sad, … reflective on the meaning of life, & all the times we “hold back” falling away from my ethers (for now) b/c death does that. Death makes you raw and reflective. Death makes you more bold. Death makes you RAW AF…

Like all the sudden the things (the little things) don’t really matter yet the little things DO matter (like sending a text, making a call). The contrast and duality of life where it feels like “don’t sweat the small stuff” yet the small gestures & the mundane idiosyncrasies of a person ARE the very thing we miss the most when they lose their physical body.

NeuroEmotional Technique in the depths of grief hits differently for the patient and practitioner.

Myofascial Release in the depths of acute grief hits differently for the patient and practitioner.

Quantum Neurology & Quantum Reflex Integration hits differently in the wave of intense grief for the patient and practioner.

The simple act of listening without trying to fix anything hits differently when you are a practitioner set out to support a family who just lost their loved one.

I think the art of humility is knowing the difference and discerning when to listen versus offer the modalities of nervous system shifting and regulating. Just because you CAN doesn’t mean that is what is needed in the moment.

I am still learning the dance ….

That’s the art I truly believe.

Grateful I could practice humility within grief because I know this family would do the same and does the same for others.

Gonna get home and hug my family tight. I am just hoping this rawness stays and I keep saying and doing the things like it could be the last thing said or done for family, friends, and deserving strangers.

03/18/2026

💚 I turned to 432Hz (heart chakra), 528Hz (transformation), and grounding drum beats 🥁. The rhythm moves emotions, the sound opens the heart, and together we feel to heal. I rolled on Royal Wonder 🌿 over my heart and let this catharsis flow. If you’re on your own healing path, the link’s in my bio. 💫

03/16/2026

⸻

✨ From Healing Ancient Wounds: The Renegade’s Wisdom ✨

We are not just mechanical bodies.
We are electromagnetic beings.

Just like the mountains, the ocean, and the earth itself… our bodies carry fields of energy that can recharge, reorganize, and realign.

In the Piezoelectric Effect, gentle pressure creates an electrical response in the tissues.

This is why in myofascial release, we are not forcing change.

We are simply becoming present facilitators.
One electromagnetic being… connecting with another.

Through resonance, compassion, and stillness, the body remembers how to release.

This is the deeper wisdom behind the work of John F. Barnes —
that healing happens not through force, but through connection.

💫 Fascia listens.
💫 The body responds.
💫 And sometimes the most powerful thing we can do… is simply hold space.

HealingAncientWounds

03/10/2026

Digging my new office space!

Did you know that LUCKY 🍀 is the code for March!

You get 17% off of services

https://schedulewithjenmcnerney.as.me/

03/09/2026

I lost 40 pounds on Optavia… and at the time I thought I had finally figured it out. 🎉

But looking back now… I know better, so I do better.

Optavia was basically very low calorie, low carb, processed food packets 🥤📦 that pushed the body into mild ketosis. It worked short-term, but I later realized something important:

👉 My metabolism never actually healed.

When I started eating real food again — especially carbohydrates 🍠🍚🍎 — my body didn’t know what to do with them. Blood sugar felt unstable and weight came back easily.

Here’s something many people don’t realize…

When you stay very low carb or keto for long periods, your body adapts by burning mostly fat instead of glucose. When carbs return, it can feel like you suddenly became “carb intolerant.”

This is sometimes called physiological insulin resistance — a temporary adaptation from long-term carb restriction.

So if you’ve ever felt like you gain weight just looking at carbs after dieting… you’re not crazy. 🤯

Your metabolism may just need healing and retraining.

That’s why I love the Happy Healthy Thin (H2Thin) metabolic approach.

Instead of restricting forever, it focuses on restoring metabolic flexibility — helping your body efficiently burn both fat AND carbohydrates again. 🔥

And the amazing part?

✨ The body is incredibly intelligent.

With the right support, metabolism can begin improving in as little as 5–8 weeks.

Right now I’m testing my metabolism by gradually increasing carbohydrates again… and so far:

✨ My body is handling them
✨ My weight is stable
✨ My metabolism is working again

For many women — especially in peri-menopause and menopause — weight gain isn’t about willpower.

It’s about metabolic health.

Your body is not broken. 💛
Sometimes it just needs the right environment to remember how to function again.

menopausehealth balancedbloodsugar insulinresistance carbsarefuel wholefoodnutrition healthoverdieting ditchdietculture womenswellness metabolismhealing happyhealthythin

03/07/2026

POV: When you realize every organ in your body has an emotional and energetic connection… 👀

The thyroid sits in the throat chakra, which governs truth, communication, and authentic self-expression.

So when the throat chakra is out of balance, it doesn’t just show up energetically — it can show up physically too.

The thyroid regulates metabolism, energy, and many hormonal processes in the body. But energetically, the throat chakra asks a deeper question:

Are you speaking your truth?
Or are you swallowing your words?

When people struggle with throat chakra imbalance, I often see themes like:

• Feeling unable to express emotions
• Suppressing opinions to keep the peace
• Fear of being judged or misunderstood
• Feeling like their voice doesn’t matter
• Holding in grief, anger, or resentment

Over time, that emotional suppression can create tension and stagnation in the throat center.

Healing isn’t just about the physical thyroid.

It can also involve releasing the emotional patterns around silencing yourself, holding back truth, or not feeling safe to speak.

This is why sound healing can be so powerful.

The G note / 432 Hz throat chakra bowl vibrates through the throat center and can help move stagnant energy, opening space for authentic expression.

Healing the thyroid often means supporting all three layers:

Physical
Emotional
Spiritual

Because the body, mind, and energy system are never separate.

Sometimes the medicine is simply learning to say:

“My voice matters.”

03/07/2026

Looking back, I wish someone had told me this…

For years I thought it was about willpower.

Eat perfectly.
Lift the weights.
Avoid gluten.
Avoid dairy.
Do everything right.

And when my body still wasn’t responding the way I expected… I thought the problem must be me.

I wish I could go back in time and tell that version of myself:

“It’s not your willpower.
It’s your metabolism.”

When your metabolism isn’t working properly, your body is essentially stuck in survival mode. It holds onto weight, inflammation increases, hormones get messy, digestion slows down, and no amount of “doing everything right” seems to change things.

Over the last 5–6 weeks, I focused on healing my metabolism instead of fighting my body.

And I am honestly floored by what has happened.

✨ 25+ pounds released
✨ Inflammation almost completely gone
✨ Digestion working again
✨ Energy back
✨ Hormones starting to rebalance

My body finally feels like it’s working with me instead of against me.

The biggest lesson?

Your metabolism is everything.

When your body knows how to burn both sugar and fat efficiently, weight doesn’t have to be forced off through restriction and punishment. It naturally releases what it no longer needs.

I’m so grateful I finally learned this.

And if you’ve been doing all the right things but still feel stuck…

It might not be your willpower either. 🤍

03/06/2026

You’re never too old to make snow angels.

Sometimes healing looks like deep work.
Sometimes it looks like laying in the snow and laughing like a kid again.

Access joy.
Access play.
Let your inner child out today. ❄️
❤️ 🤟🏼

03/03/2026

✨ Sound Healing for the Heart & Lungs ✨

432 Hz • Heart Chakra Activation • Emotional Release

This week, a clear theme has been showing up across sessions:

💨 Grief
💨 Sadness
💨 Loss
💨 Letting go

In Traditional Chinese Medicine, the lungs hold grief — the emotions connected to endings, change, and the spaces left behind when life shifts.

Today’s sound healing came through the heart wind chime bowl at 432 Hz, a frequency often associated with harmony, grounding, and returning the body to its natural resonance.

When heart and lungs work together energetically, something powerful happens:

❤️ The heart softens
🌬 The breath deepens
🫁 Stored emotion begins to move

Sometimes healing isn’t talking more…
It’s allowing vibration, breath, and safety to do the releasing.

⸻

🌿 Support for Emotional Release

Alongside sound healing, I often support the nervous system and emotional body with:

✨ Royal Wonder® — supports communication between the heart and brain while helping release stored emotional trauma and overwhelm.

✨ Heart Harmony® — a synergistic blend of therapeutic-grade essential oils designed to help the body release heart stress, anxiety, and emotional shock so the whole system can return to balance.

✨ NET Emotional Spray (Metal Element Support)
In NET philosophy, the Metal element relates to lungs and grief — supporting emotional processing, acceptance, and the ability to let go.

Together, these supports help regulate the nervous system while the body safely processes emotion stored beneath conscious awareness.

⸻

🌬 A Gentle Reminder

Grief doesn’t always come from loss of a person.

Sometimes it’s:
• an old identity
• chronic stress leaving the body
• hormones rebalancing
• trauma finally releasing
• healing happening

Your body knows how to let go — it just needs safety.

⸻

✨ Take a breath with this sound.
✨ Let your shoulders drop.
✨ Allow what’s ready to move… to move.

⸻

🔗 Support your healing here:
https://vervitaproducts.com/?ref=HeartRootedHealing

03/02/2026

I had saline breast implants, which are often called the safest option…
but what many people don’t realize is that even saline implants still have a silicone shell.

And biologically — your body recognizes implants as a foreign object.

So what does the body do?

It protects you.

It forms scar tissue… a capsule…
and for some women, the immune system stays in a constant state of defense.

For me, that looked like:
• chronic fatigue
• brain fog
• joint pain
• autoimmune-type symptoms
• inflammation
• feeling like my body was shutting down

I honestly felt like I was dying.

⸻

Once I explanted — meaning I had my implants removed —
my immune system finally had a chance to calm down.

I truly don’t believe I could have healed from Lyme disease and co-infections while my body was fighting a foreign object 24/7.

Now at 49…
I feel clearer, stronger, and healthier than I have in years.

⸻
There is now a black box warning on breast implants,
and something called Breast Implant Illness (BII) is finally being talked about.

Not every woman will experience this —
but many women with unexplained symptoms are starting to connect the dots.

⸻

Body Acceptance + Empowerment:
After explant, I have asymmetry.

And honestly?

I don’t care anymore.

Health > perfection.

But if aesthetics matter to you, there are options like fat transfer, which uses your own tissue instead of an implant.

⸻
If you have breast implants and you’re struggling with mystery symptoms that no one can explain…

This might be a conversation worth having.

Your body may not be broken.
It may just be asking for relief.

Heart Rooted Healing

04/02/2026

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