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Tuesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

https://schedulewithjenmcnerney.as.me/, https://linktr.ee/heartrootedhealing

Heart Rooted Healing, 321 W. Henrietta Avenue , Suite D10, Fort Collins, CO (2026)

12/24/2025

✨ 15 Christmases together ✨ (PJ reminded me of this today)

This photo is a throwback to our very first Christmas in Rhode Island 🎄
PJ & me — and I was pregnant with our first baby, Chloe 🤍

Things felt FAST for us as a couple… (Meeting in March of 2011)
but some souls don’t need time to recognize each other.
I think we’ve known one another across lifetimes 🌿✨

Now here we are, 15 Christmases later,
a whole family grown from that moment
under a simple tree, surrounded by hope, love, and becoming 💫

Whether this is your first Christmas together
or your fifteenth (or fiftieth) 🎄
may you slow down,
soak it in,
and savor every sacred moment ❤️

✨ Time is precious
✨ Love is layered
✨ Memories matter

Merry Christmas Eve 🎄✨🤍

12/19/2025

A Heartfelt Goodbye & Deep Gratitude 🤍

Today my heart feels heavy as I honor the passing of John F. Barnes, the creator of the John F. Barnes Myofascial Release Approach®.

I’ve been sitting with a strange mix of emotions — deep sadness, immense gratitude, and even a quiet voice wondering if I “deserve” to feel this sad, having only met John in February of this year.

But here’s the truth:
Some people don’t need years to change your life.

I didn’t even fully understand what myofascial release was when I said yes to attending that seminar. I simply trusted a nudge — a full-body yes — guided by something greater than logic. A dear friend I love and trust, Rebekah Varnum, invited me, and every part of my being knew I was meant to be there.

Meeting John felt like meeting soul family.
In such a short time, he changed me — personally and professionally — in ways that are still unfolding. His presence, his humility, his reverence for the body’s wisdom, and his unwavering belief in gentle, compassionate healing opened something in me that can’t be undone.

So no, I’m not a fraud for grieving. (Even though I feel strange being sad and only just meeting him 10 months ago)

I am grateful.

Grateful that our paths crossed at all.
Grateful for the teachings that now live in my hands, my heart, and my work.
Grateful for the way he trusted the body, honored trauma, and reminded us to listen — truly listen — to what the fascia has been holding.

To every person who chooses me as their myofascial release practitioner, please know this:
I will continue to honor John and the principles he shared with the world — with integrity, humility, patience, and deep respect for the body’s innate intelligence.

And somehow, I believe this isn’t goodbye.
I trust we’ll meet again — on the quantum, in the stillness, in the healing space where time doesn’t exist.

Thank you, John.
Your legacy lives on through every gentle hold, every moment of listening, every life touched. 🤍✨

12/18/2025

I have gone back and forth for years discerning who, what, and when I am allowed to share our story - because this conversation can get loud and quite honestly UGLY at times -
But selective shares and selective silence no longer feels aligned. 🌿

When our son was just under four months old, this is the video of him clearly trying to imitate “I love you.”
Eye contact. Engagement. Connection. 💞

Shortly after his four-month well visit, we began noticing a shift.
Skills we had seen began to fade.
There was clear regression and signs of neuroinflammation we couldn’t ignore. 🧠

I’m not here to make blanket claims or tell anyone else what to do.
I don’t believe healing stories need villains. ✨

What I do believe—based on our lived experience—is that for our child, it was a perfect storm. 🌪️
And pretending otherwise didn’t help him.

So we listened. 👂
And we made decisive changes. 🌱

We began removing toxins from our food and home environment. 🥗🏡
We started chiropractic care to support nervous system regulation. 👐
We utilized Neuro-Emotional Technique, primitive reflex integration,
and layered in speech therapy and other supports he clearly needed. 🧩🗣️

And yes—we stopped routine well visits, and we stopped vaccinating.
That decision was not impulsive or rooted in fear.
It was thoughtful, informed, and grounded in what we were observing
in our child’s nervous system. 🤍

We are ex-vaxxed.
And that choice was part of our healing path. 🌿

Here’s what matters most:
✨ Support changed everything.
✨ The nervous system is adaptable.
✨ Children are not broken—they are communicating.

This story isn’t about convincing anyone. 🚫📣
It’s about telling the truth without apology.
It’s about honoring parental intuition. 🧭
And it’s about saying out loud that regression happens—
and early, integrative support matters. 🌈

I’m no longer willing to hide our story to make others comfortable.
This is our truth.
And I share it for the parents who quietly know something isn’t right
and need permission to trust themselves. 🤍✨

12/17/2025

FIRST AID STRESS TOOL ✋🏼💓
A simple NET® technique to calm stress, cortisol, and stored emotional patterns

This is one of my favorite go-to nervous system resets from Neuro-Emotional Technique (NET).

All you do is gently connect to the pulse points on both wrists, breathe, and allow your body to settle.
No story. No fixing. Just physiology shifting.

✨ Think about the stress of your day…
✨ Breathe…
✨ Let your system regulate

These pulse points correlate with the Five Elements & organ-emotion connections from the NET MasterChart:

⸻

RIGHT WRIST

⚪️ Metal Element
Lungs & Large Intestine
• Grief
• Sadness
• Feeling stuck / yearning
• Cloudy thinking

🟡 Earth Element
Stomach, Spleen & Pancreas
• Over-responsibility
• Over-sympathy / people-pleasing
• Obsession & worry
• Nervousness
• Low self-esteem
• Living through others
• Hopelessness

🔥 Fire Element
Heart & Small Intestine
• Feeling lost
• Vulnerable
• Abandoned or alone
• Fright
• Over-joyed / dysregulated joy

⸻

LEFT WRIST

🔥 Fire Element
S*x organs, Thyroid & Adrenals
• Muddled thinking
• Emotional instability
• Paranoia
• Depletion
• “I can’t think” fatigue

🟢 Wood Element
Liver & Gallbladder
• Anger
• Resentment
• Frustration
• Irrationality
• Aggression
• Depression

🔵 Water Element
Kidneys & Bladder
• Fear
• Timidity
• Dread
• Impending doom
• Paralyzed will

⸻

This simple practice helps settle cortisol, calm the stress response, and support the release of stored emotional charge held in the body.

✨ Try this first thing in the morning
✨ Or after a stressful moment
✨ Or anytime your nervous system needs support

Your body already knows how to heal—sometimes it just needs a gentle reminder. 🌿

12/12/2025

✨ 12/12 Portal ✨

This isn’t a day to push or manifest harder.
It’s a day to integrate.

12 is the number of completion, coherence, and embodied wisdom.
When it doubles, it invites us to soften… slow… and let what’s already been learned settle into the body.

The nervous system exhales.
The fascia unwinds.
The soul anchors.

If emotions are surfacing, if your body is asking for stillness, if you feel reflective rather than driven — you’re not behind. You’re right on time.

Today isn’t about becoming someone new.
It’s about remembering who you already are and allowing that truth to root deeply.

Light a candle.
Place a hand on your heart and belly.
Ask gently: What is ready to integrate?

No forcing.
No fixing.
Just presence.

✨ If 11:11 is awakening, 12:12 is embodiment. ✨

12/12/2025

I had one of those healing sessions today—the kind where your plans afterward quietly dissolve.

My body needed time.
Stillness.
Integration.

During my Myofascial Release session, layers released that didn’t belong to this moment alone. The sacrum. The womb. The spine. Places where memory lives without words. What surfaced felt symbolic, subconscious, timeless—less about understanding and more about allowing.

At one point I asked,
“What do You (Christ Consciousness) want from me?”
And the answer was clear:
“What do you want?”

A reminder that honoring our own truth
is not selfish—
it’s service.

This work isn’t about doing.
It’s about listening.
Letting the body unwind.
Letting the nervous system feel held.

Myofascial Release continues to humble me.
It’s not a technique—it’s a remembering.
A return to the essence beneath all the armor.

Deep gratitude for practitioners (Jan Mead-PT https://sacredpathwaysintegratedhealth.com - who know how to listen with their hands and hold space without needing to define the experience. 🤍

12/11/2025

✨ Alignment Over Ego: A Practitioner’s Responsibility ✨

In this work — whether it’s neuro-emotional clearing, myofascial release, airway conversations, or deep root-cause detective work — one truth remains:

You’re not meant to be everything for everyone.

And that’s not a flaw.
That’s integrity.

One of the greatest gifts you can give your patients is alignment — helping them find the right practitioners, the right modalities, and the right timing for their body’s highest and best good. 💫

In my practice, I use muscle testing/Contact Reflex Analysis, scoring, and alignment checks not just on patients… but on practitioners I refer to.
Because who you send someone to matters just as much as what you do in the room.

This work asks us to soften ego, stay humble, and listen to the body’s wisdom rather than our own need to “fix” everything.
When you care deeply, you want the absolute best outcome — even if that means saying:

“I’m not the final stop. Let’s bring in someone aligned for this next layer.”

Referral isn’t weakness.
It’s mastery.
It’s integrity.
It’s love. ❤️

And in a world where practitioners sometimes cling to being “the one,” I want to normalize the opposite:

A regulated, grounded practitioner knows when to stay… and when to guide someone forward.

Always rooting for the highest healing path — not the ego. 🌿

— Jen
Heart-Rooted Healing

12/09/2025

These tools aren’t “gadgets” — they’re nervous system bridges.

🧠 QRI helps integrate retained reflexes
⚡ Fringe helmet supports brain activation + regulation
🌊 Lifepro vibration plate stimulates lymph, circulation & calm

When the body feels safe, healing becomes possible. 🤍

Quantum Reflex Integration (QRI): Reintegrates retained primitive reflex patterns that impact motor coordination, emotional regulation, attention, and sensory processing.
• Fringe Neurostimulation Helmet: Delivers gentle electrical stimulation to support cortical activation, mood, focus, and brain recovery.
• Lifepro Waver Vibration Plate: Uses mechanical vibration to enhance circulation, lymphatic drainage, proprioceptive input, and parasympathetic activation.

12/07/2025

Autism has increased nearly 4X since the 1980s.
Instead of arguing over one cause…
the more responsible question is:

What all changed at the same time?

Our children are growing up in a completely different world:
• Chemicals (glyphosate, pesticides)
• Plastics
• Air pollution
• Mold
• Ultra-processed food. (Dyed, seed oils, etc)
• Chronic inflammation
• Immune stress
• Medical interventions (C-Sections)
• More aggressive CDC vaccine schedule

No single factor creates a biological shift.
But stacked together, they absolutely can.

This isn’t about blame.
It’s about looking at the full toxic load with honesty and care. 🤍

12/06/2025

Airway is EVERYTHING. 🫁🧠✨
Because if you aren’t getting enough oxygen to your brain…
then every single system downstream is working at a deficit.

Look at these side-by-sides. Same person.
Different airway.
Different nervous system input.
Different LIFE output.

When oxygen is limited, the brain shifts into survival mode instead of healing mode. And from there, you can see ripple effects in:

• Sleep quality 😴
• Focus & learning 📚
• Emotional regulation 💛
• Hormones & metabolism ⚖️
• Immune function 🛡️
• Energy & motivation 🔋
• Pain, posture & tension 💥

Air in fuels LIFE.
No oxygen → no true cellular repair.
No repair → no real healing.

This is why I care so deeply about airway, tongue posture, palatal expansion, nervous system regulation, fascia, and reflex integration. Because healing doesn’t start where the pain is…
it starts where the AIR is.

If you’re tired but wired…
If you snore, mouth breathe, clench, crash in the afternoon, struggle with focus, anxiety, inflammation, or poor sleep…
your airway may be the missing piece.

Oxygen changes everything.
And these photos? Proof. 💫

12/04/2025

✨ The Holidays Don’t Just Live in the Calendar — They Live in the Nervous System ✨

The holidays can be beautiful…
And they can also be tender.

Because the body keeps the score — of past losses, past joy, past stress, past trauma, past traditions, past heartbreak, and even past magic.

Anniversaries live in the tissues.
Dates live in the nervous system.
Seasons live in the fascia.

And sometimes your body remembers before your mind does.

If you’ve noticed:
• heightened anxiety
• deeper fatigue
• emotional waves out of nowhere
• old pain resurfacing
• sleep feeling off
• your nervous system feeling “on edge”

You’re not broken.
You’re remembering — through your body. 🤍

This is exactly where my work lives.

I support the body, the brain, and the emotional field through:
✨ NeuroEmotional Technique (NET)
✨ Contact Reflex Analysis (CRA)
✨ Applied Kinesiology (to find exactly what YOUR body needs)
✨ Myofascial Release
✨ Quantum Neurology + Cranial Nerve Rehab
✨ Primitive Reflex Integration
✨ Light, frequency & nervous system regulation

We don’t just “talk it out.”
We let the body release it safely.

If the holidays feel heavy in your body…
You don’t have to carry it alone.

Your nervous system deserves support through every season.
Including this one. 🤍

📍 Woodland Park, CO
💻 Virtual Sessions Available
🔗 jenmcnerney.com

12/04/2025

✨ The Holidays Don’t Just Live in the Calendar — They Live in the Nervous System ✨

The holidays can be beautiful…
And they can also be tender.

Because the body keeps the score — of past losses, past joy, past stress, past trauma, past traditions, past heartbreak, and even past magic.

Anniversaries live in the tissues.
Dates live in the nervous system.
Seasons live in the fascia.

And sometimes your body remembers before your mind does.

If you’ve noticed:
• heightened anxiety
• deeper fatigue
• emotional waves out of nowhere
• old pain resurfacing
• sleep feeling off
• your nervous system feeling “on edge”

You’re not broken.
You’re remembering — through your body. 🤍

This is exactly where my work lives.

I support the body, the brain, and the emotional field through:
✨ NeuroEmotional Technique (NET)
✨ Contact Reflex Analysis (CRA)
✨ Applied Kinesiology (to find exactly what YOUR body needs)
✨ Myofascial Release
✨ Quantum Neurology + Cranial Nerve Rehab
✨ Primitive Reflex Integration
✨ Light, frequency & nervous system regulation

We don’t just “talk it out.”
We let the body release it safely.

If the holidays feel heavy in your body…
You don’t have to carry it alone.

Your nervous system deserves support through every season.
Including this one. 🤍

📍 Woodland Park, CO
💻 Virtual Sessions Available
🔗 jenmcnerney.com

Heart Rooted Healing

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