The Art Of Rising

The Art Of Rising 🪷Integrative Health Practitioner
🌱Root cause healing to take you from surviving to thriving

Some healthy new year charcuterie inspo for your feed. Here's what I put together:🍇Figs(where's a fig emoji when ya need...
01/14/2024

Some healthy new year charcuterie inspo for your feed. Here's what I put together:
🍇Figs(where's a fig emoji when ya need one?)
🥒Pickles
🍖Chicken Sausage
🧀Smoked Gouda Sheep Cheese(easier to digest than cow dairy + sooo delicious)
🌶Pepper + Kitehill cheese spread with homemade hemp/flax crackers
🫒Olives & Pistachios

What are your go-to snacks?

2024:The Year of the Lion🦁Every January, I focus on a word or phrase as my intention for the upcoming year. Last year's ...
01/08/2024

2024:The Year of the Lion🦁

Every January, I focus on a word or phrase as my intention for the upcoming year. Last year's was 'self discovery'. With that brought many lessons; as equally meaningful as they were painful. Some of my most valuable lessons were:

🏵The only thing I'm really in control of is myself + my own actions
🏵Accept people as they are-when someone shows their true colors, believe them the first time
🏵Trust that gut feeling
🏵Sometimes the family that we make are the one's that get us through
🏵Choose distance over disrespect and authenticity over people pleasing
🏵Although I'm no stranger to grief and loss, witnessing Doob's decline from cancer was the most painful, yet eye opening experience. I almost believed he was invincible, as we often do. Life is a truly a gift. Don't wait until tommorow. Start today.

This year, it only seems appropriate to honor and pay tribute to Doob's inner lion. Serendipitously, the correspondences associated with this animal are exactly what I need to focus on this year-Courage, abundance, family, community and the strength to reclaim my power. Here's to unleashing my inner lion and rising from the ashes; both stronger and fiercer than before. This year's for you, Doober Lion❤‍🔥🦁❤‍🔥

That feeling when you unlearn the programming of living in the eternal spring mindset and allow your body to winter..Hop...
12/31/2023

That feeling when you unlearn the programming of living in the eternal spring mindset and allow your body to winter..Hope you're all embracing the comforts of the season✨️❄️✨️

Last one from Anima Mundi Apothecary

"May the light cover you.May your heart stay openMay you feel seen, heard,and accepted.May you find safety.May you be jo...
12/25/2023

"May the light cover you.
May your heart stay open
May you feel seen, heard,
and accepted.
May you find safety.
May you be joyful.
May you experience pleasure
May you be well."
-Devi Brown

Sending you all the warmest holiday wishes✨️🕯✨️

Thankful for this community❤️Happy Thanksgiving, everyone!🦃Day 7/7 of gratitude
11/23/2023

Thankful for this community❤️Happy Thanksgiving, everyone!

🦃Day 7/7 of gratitude

Day 6/7 of Gratitude-Meet Zephyrus aka Zephyr🐆Named in honor of Doob, as the winds picked up immediately after he left u...
11/22/2023

Day 6/7 of Gratitude-Meet Zephyrus aka Zephyr🐆
Named in honor of Doob, as the winds picked up immediately after he left us. Zephyrus was also known to be the God of the west wind. Out of the many roads we traveled together, they've always led us west. As hard as it was to adopt another cat, I already see so much of Doob in him. With a wild, mischievous, sweet and adventurous spirit, I know he would've approved. Here's to our next adventure and new beginnings. Looking forward to seeing where the wind will carry us next🌬

A Week of Gratitude-Day 5/7:Grateful to call Oregon home🧡
11/21/2023

A Week of Gratitude-Day 5/7:Grateful to call Oregon home🧡

11/21/2023

A Week of Gratitude-Day 4/7:Grateful for cozy evenings at Marchesi🇮🇹

"I will cut adrift—I will sit on pavements and drink coffee—I will dream; I will take my mind out of its iron cage and l...
11/20/2023

"I will cut adrift—I will sit on pavements and drink coffee—I will dream; I will take my mind out of its iron cage and let it swim—this fine October."-Virginia Woolf
🍂
A Week of Gratitude-Day 3/7:Grateful for October's poetry & beauty📜

A Week of Gratitude-Day 2/7:Grateful for my community garden and this year's abundant harvest👩‍🌾
11/19/2023

A Week of Gratitude-Day 2/7:Grateful for my community garden and this year's abundant harvest👩‍🌾

A Week of Gratitude-Day 1/7: Forever grateful for the wonders of nature🐌✨I used to make a habit of writing down what I w...
11/17/2023

A Week of Gratitude-Day 1/7: Forever grateful for the wonders of nature🐌✨

I used to make a habit of writing down what I was grateful for at the end of each day. Fallen out of this routine for awhile now, but what better time than now to start again?🦃

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Fort Collins, CO

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