Brighter Journeys Counseling LLC

12/25/2021

Wishing you and yours a very merry Christmas and happy holidays! 🎄Kaitlin & Emma 🌻

12/08/2021

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12/06/2021

Remember to take a little time for you this holiday season 🌻

10/24/2021

Happy Halloween season! 🌻

10/10/2021

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Taking a mindful walk can help decrease anxiety.

🌻Imagine you are walking around this lake🌻

As you walk, notice your surroundings.

LOOK at all the colors around you. See the wind wave gently through the water. What are five things you can SEE?

FEEL your feet treading through the grass with each step. Notice the texture of the trees as you touch their trucks. What are four things you can FEEL?

HEAR the birds as they talk to one another from branches above. Listen as the gentle breeze flutters through the leaves and coaxes a peaceful humming from the neighboring home’s windchimes. What are three things you can HEAR?

SMELL the freshly cut grass and the pungent odor of fish. What are two things you can SMELL?

TASTE the crisp and cool fall air as you take a refreshing breathe. What is one thing you can TASTE?

10/10/2021

Taking a mindful walk can help decrease anxiety.

🌻Imagine you are walking around this lake🌻

As you walk, notice your surroundings.

LOOK at all the colors around you. See the wind wave gently through the water. What are five things you can SEE?

FEEL your feet treading through the grass with each step. Notice the texture of the trees as you touch their trucks. What are four things you can FEEL?

HEAR the birds as they talk to one another from branches above. Listen as the gentle breeze flutters through the leaves and coaxes a peaceful humming from the neighboring home’s windchimes. What are three things you can HEAR?

SMELL the freshly cut grass and the pungent odor of fish. What are two things you can SMELL?

TASTE the crisp and cool fall air as you take a refreshing breathe. What is one thing you can TASTE?

10/10/2021

Happy fall from Kaitlin and Emma at Brighter Journeys Counseling!

Emma is working toward becoming a certified therapy dog 🐶 Stay tuned!

09/23/2021

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