Nourish & Lagree

12/01/2025

The countdown is officially ON… LAGLUTES is only 20 days away! 🍑🎈Get ready for the dream combo…20 minutes of mega glute burn + 20 minutes of banded fire on the mat with !!

Sign-ups are now open!
$15 drop-in or free with your unlimited membership.

All the details + the link to book are waiting for you in our “laglutes” highlight. Let’s get those glutes holiday-season ready.

11/25/2025

Things you should never let your Lagree clients do (even if they ask) 😉

1. Treat the high handles like emotional support objects
…they’re handles, not life coaches. Though they do support us through many hard times. 😉😂
2. Take a cozy little nap on the carriage
…listen, if you need a quick rest, we get it, we take them too. But get back into it as fast as possible! 🏃‍♀️
3. Treat transition time like an intermission
…a little bathroom break, a little snack, a little nap. 🤣
4. Disappear into “water break purgatory”
…hydration is key, but we see you hiding. 😉
5. Rush the reps like it’s a sprint finish
…it’s not a race, it’s a masterpiece in slow motion!! Your instructors favorite words, “slow it down.”

Ok, ok. All jokes aside, we encourage you away from these things because we care!! 💛 Every shake, every quick transition, every slow rep is making you stronger! And that’s what we’re here for. Let us know your favorite way to sneak in a little break in the comments. 🤣🤣

11/24/2025

Fa la la la la la la Laglutes! 🍑✨

We’re teaming up with Dustie Samson for a one-of-a-kind holiday burner you will feel all the way into 2026.

December 20th → 9:00, 10:30, 12:00 & 1:30
16 spots available per class.

45 minutes of pure holiday burn: opening core, 20 mins on the Mega, 20 mins of b***y band fire.Snacks, giveaways, and festive fun after class! 🎄✨

Sign-ups now available — snag your spot! Link in bio to sign up.

11/21/2025

Oof Xpress Lunge? 😅😮‍💨 Tough blow. 😉😘

But really yikes, imagine fighting for your life in an Xpress Lunge while your instructor eats a little snack! Let us know in the comments what you would do if it happened to you. 🤣😂

11/19/2025

We’re more than a killer 45 minutes. We’re the place you refuel, recover, glow, protect your skin, grab your greens, and maybe a cute hoodie on the way out. Full-body wellness, all in one!

11/18/2025

Wait…you guys didn’t even notice I was gone!? 😉😉😂

11/17/2025

It’s Friendsgiving at Nourish Lagree & Wellness! From now until the end of November, bring a new member for only $15 and get your chance to spin our Wheel of Wellness for amazing prizes. Celebrate community, movement, and gratitude with us!

Tag a friend or family member in the comments to let us know who you’re bringing!! We can’t wait to see you. Link in bio to sign up & book a class.

11/13/2025

Today and everyday, be kind to the most important person in your life! YOU!

Move your body with gratitude. Speak to yourself with compassion. Show up not to punish, but to celebrate what you’re capable of.

Happy World Kindness Day. Let’s fill our lives and our megaformers with good vibes. 😁🤩

11/12/2025

Listen, we love you!! And if the tears are flowing we know it’s a good workout! Just kidding…kinda. 😉

11/11/2025

11/07/2025

We’re good at keeping secrets and you’ll find out soon enough!! 🤫😉😘

11/06/2025

This thanksgiving, we’re turning our Lagree energy into community impact. Join our “Nourish Your Neighbor” food drive and help us support families in need!! Bring nonperishable food donations to the studio starting NOW until November 25th! Let’s make a difference, one rep and one can at a time. 🤍🤍