Nourish & Lagree

Nourish & Lagree Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nourish & Lagree, Health & Wellness Website, 1630 S Lemay Avenue Ste 3, Fort Collins, CO.

A health, wellnes and lagree fitness studio located in midtown Fort Collins, dedicated to inspiring a future where vibrant health prevails, powered by movement, mindful nourishment, and disease prevention.

02/12/2026

We just want you to believe in yourself like Bad Bunny believes in all of us!!! 😉🥰

02/09/2026

We love you all the same, don’t worry, but slow it down for us, please!!! 😂🥰

02/06/2026

Me 🤝 showing up 15 mins early to get my spot!!

If you tell us which mega is your favorite ⬇️ we’ll work overtime to save it for you. 😉

02/03/2026

We move slow because control builds strength. Moving off of momentum can hide things, and we’d rather your muscles focus in on the work.
Slowing down keeps your muscles under tension longer, which means more fibers firing, deeper fatigue, and real muscular exhaustion. When you rush, other muscles jump in to help. When you slow down, the target muscle has nowhere to hide.
Lagree isn’t about racing to the finish line, it’s about staying in the work long enough for your body to adapt and surprise you.

Slow makes it harder. Slow makes it smarter.
And yes… the shake is science. 😉

01/29/2026

5 things I wish I knew before starting Lagree!!

1️⃣You don’t need to be “fit” to start! Lagree meets you where you are and everything is adjustable. Feeling challenged means it’s working, not that you’re behind. 🤍

2️⃣Slow is the whole point. Moving with control lets you actually feel your muscles working instead of rushing through reps! 🐌

3️⃣It’s low impact and easy on your joints. No jumping, no pounding, just intentional strength. 💪

4️⃣Shaking is completely normal. 🫨 Everyone shakes. Even instructors. It’s your muscles getting stronger.

5️⃣You’ll feel stronger before you look stronger. 💪 Better posture, more confidence, more control. The rest comes with consistency.

If you’ve been thinking about trying Lagree, this is your sign!! 🤍

01/23/2026

Lights on, but nobody’s home. 😂🤣😅

01/21/2026

Show up. Even when the motivation fades, the discipline shows up.

01/19/2026

Instead, maybe I’ll just see myself out. 😂😂

01/18/2026

Functional strength ✔️
Just-in-case energy ✔️
Body slam ready ✔️

We train for real life… whatever it throws at us 😉💪

01/16/2026

It’s giving ✨spice✨!! 🤣

01/14/2026

Trust the process, it will take you far!! ✨💪

Address

1630 S Lemay Avenue Ste 3
Fort Collins, CO
80525

Opening Hours

Monday 10am - 6pm
Tuesday 9am - 4pm
Wednesday 10am - 3pm
Thursday 12am - 4pm
Friday 10am - 3pm

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