A. White Light Healing

18/12/2020

🤍 INTUITION 🤍

The guide inside,
The feeling of conviction,
The sense of knowing,
The unshakable inner wondering.

In the words of Timothy Leary, "Turn on, tune in, drop out," and practice knowing what you need, and what is best for you to thrive. At a cellular level, at a universal level and every level in between.

In my experience, ego screams loudly in my ear that I need to panic and fix things, right now! Justify, explain, fix, make better...

*breathe*

INTUITION whispers softly, without boasting, the small sweet goodness we all have within. It's like a scent of love on the air, softly encouraging you to go find joy, and to make art, and to feel life fully. We only have to make space for this light to grow. Which only requires focusing on it a little more each day, week, month and year of life as we grow more conscious and aware. Trusting our INTUITION as we steep into richer, deeper, healthier versions of ourselves.
🤍✨

😅

10/12/2020

Anyone else feeling weird?

Take a moment with me to check in with yourself.... Yes, your WHOLE SELF.

Close your eyes. Take a few easy breaths. Feel your bottom under you. Feel you feet getting heavy on the floor as your body relaxes.

Take a moment to visualize a mini halographic version of you (like Princess Leia or Tupac that one time) sitting or standing in front of you.

Fully imagine this little, perfectly identical, you, in as many ways as you can. Inside and out.

What do you see?
What do you hear?
What do you feel?
What do you notice?

Take a few more deep breaths.

Imagine this little halographic YOU having access to any and all resources you could ever desire to live your best life right now.

Imagine feeling so loved, and so provided for in any way YOU could ever desire to live your best life right now.

Imagine feeling so safe and so stable that YOU can be any person you could ever desire to live your best life right now.

Take a few more breaths.

What do you see now?
What do you hear now?
What do you feel now?
What do you notice now?

💜💜💜

Save this trick for another time you might need it, and share it with your friends and family. It's a resource for anyone on good days and bad days, old or young.

Appointments are open for more coaching, energy healing and somatic tips. DM for more info if that feels right ✨💜

23/11/2020

Mmmm yummy words like -sacred- and -healing- give me the goosebumps! It's an opportunity that is always within reach and our imagination will always help us to achieve our best selves. What does your -sacred healing- look, feel and sound like? Can you imagine it? 💜✨

17/11/2020

It's a new era. Do you have a Lightworker you trust? ✨

Schedule a consultation today with the link in my bio.

14/09/2020

Hey y'all 💜

I created a group page to keep folks updated on business happenings. If you want to know more about future plans and fun new offerings, come check it out

✨💜💜💜 AWL Heal Together 💜💜💜✨

Love,
A. White

08/06/2020

It has taken perhaps a little too long for this update• but it's never too late to try now.

Upon starting my own bodywork and healing business this year, there was no way to see this pandemic causing the havoc it has. On my life, on the global scale- for individuals, families, communities alike. It has been devastating to say the least. While the last two months have simultaneously flown by and moved so slowly every new second is an eternity.... I had been hopeful throughout that I'd be back in business sooner than later.

I have been reading and educating myself on the new restrictions and protocols to open and practice massage therapy safely within the guidelines provided. Sadly... with my business being home based at this time, I am not opening my schedule for the foreseeable future. It is simply too much risk for myself and my partner in our home. I must respect my own health before I can respect and help anyone else with theirs.

Instead of bodywork, I'll be gardening and protesting to find some peace and justice in my own life. It's heartbreaking and I've been turning inwards to take care of /me/ by offering myself some time to process the crazy, wild ride of life.

Please reach out via email, DM or text if y'all want to chat about body+meta+spiritual things during these wild times.

I have some plans in the works to provide Zoom sessions for Energy work and Somatic MindBody work soon. Stay posted if that's interesting for you.

Much Love,
A. White

💜✨🔥

(P.s. the picture is a Trillium flower, my first ever, spotted live in the forest blooming just recently...perhaps its a good omen)

23/04/2020

Give yourself the care that you need now. It's a time for learning new awareness and compassion towards ourselves.

Personally, as someone with PTSD who has been soothing muscles aches for a few years, some personal tricks that might help:

💜 A bean/rice bag that can be microwaved for heat therapy is easy to find @ most health food stores or make with pantry items @ home.
💜 A favorite pair of leggings offer compression which can feel soothing. Tall socks, long sleeve shirts, and other layers that have compression can help the nervous system regulate too.
💜Laying under a pile of blankets and pillows for 20 minutes and focusing on your big, relaxed breath space within.
💜A hot bath with Epsom salts can alleviate soreness and aches.
💜A yummy muscle salve, oil, or balm can also help with creating sensations that are soothing to the skin and therefore the nervous system.

It’s called “skin hunger,” and you’re not alone if you’re experiencing it right now.

26/03/2020

Take&Give gentle care to yourselves 💜✨

you might be feeling an uptick of chronic pain & anxiety during this time. this is so normal, and might include:
-
𖦹 loop thinking
𖦹 needing to use the bathroom frequently
𖦹 muscle tension
𖦹 digestive issues
𖦹 headaches & migraine
𖦹 exhaustion
𖦹 insomnia
𖦹 heart palpitations
-
our nervous systems & bodies are processing a lot. be gentle with yourself as you can.