Team Vital Strength

03/02/2024

02/24/2024

My favorite client, Kelsey (my daughter). No fad diets here. Custom designed meal plan, weight training plan, cardio and her discipline. She's building muscle and burning fat. She says she's never felt stronger.

12/04/2023

11/09/2023

You cant stop aging but, you can still feel good whike you age and conbat some aging effects. Resistance training is the fountain of youth.

11/01/2023

Acute sleep deprivation, even after 1 night can reduce muscle protein synthesis by up to 18% and in addition, increased plasma cortisol by 21%.
People worry about the best preworkout, or testosterone booster or newest supplement. You want to increase muscle mass? Get and stick with a good sleep schedule that gives you 7-8 hours of adequate sleep.

10/08/2023

Down 25 lbs. Jared and I started working together on 2/1/23. He has lost weight as you can tell but the most important thing is that he changed his body composition. There's no fad diet here. We used food, cardio, and weight training as the tools. In order to try and maintain as much muscle tissue as possible his protien intake did not change in an effort to keep his chest, shoulders and arms big and full. Jared has worked really hard, has followed the plans perfectly and still is able to enjoy celebrations with family and friends and had a week long vacation to mexico last month with enjoying himself being the priority, not worrying about his meal plan. This isn't a diet it's a sustainable lifestyle change.
Contact me if you're ready to feel like the best you possible.

09/05/2023

It's never too late to start working on having the physique you want or the energy you are lacking. Contact us to start living to your full potential.

08/20/2023

Welcome to our health, wellness, and fitness page, where your journey to a healthier, fitter lifestyle begins. We're thrilled to have you here, and we understand that embarking on a fitness journey can be both exciting and challenging. Whether you have a burning question, need guidance on selecting the right workout program, or simply want to share your fitness achievements with us, sending a message or our contact page on the website www.teamvitalstrength.com or sending an email at info@teamvitalstrength.com is the perfect gateway to connect with our dedicated team of experts. We believe in fostering a supportive and interactive community, and we're here to assist you every step of the way. So, don't hesitate to reach out—we can't wait to hear from you!

Achieve your health and fitness goals with Vital Strength. We offer personalized training and nutrition plans for weight loss, muscle gain, fat reduction, bodybuilding, and enhanced athletic performance. Unlock your full potential with Vital Strength's comprehensive online programs.