Inspired Health Energy Medicine & Coaching - Corinna Kromer CRMT HTCP

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Inspired Health Energy Medicine & Coaching - Corinna Kromer CRMT HTCP

Life's stresses and traumas impact us all, yet they shouldn't dim your light or your ability to express your true self.

Elevating Accomplished Women: Neurosomatic Growth Pioneer | Resiliency Architect | CEO & Founder of IHEM
~ Energy Medicine~Coaching~HeartMath~NLP ➡️ Coach & Neurosomatic Growth Strategist

🗝Unlocking the Heights of Leadership: Start Within 🗝️

True leadership flourishes when your personal foundation is strong. I'm dedicated to partnering with accomplished women ready to transcend their current success, embracing growth through innovative neuroscience and somatic strategies. If you're eager to elevate your path to not just success, but to an extraordinary and authentic life journey, let's embark together on this transformative path. Having journeyed through my own layers of trauma, I am passionately committed to sharing my insights. As a fellow achiever, I help you tap into your vibrant leadership amidst life's unique challenges. Unrecognized past experiences might create unseen barriers, but unlocking your true capability and crafting a life of authenticity and joy is within reach. Have you considered the power within you to transcend beyond your current achievements? I offer guidance in navigating hidden obstacles, tapping into your full potential, and enhancing your daily experience to achieve profound success and joy in every realm of life. Our focus starts from within, cultivating inner freedom and unmatched external success. As a seasoned entrepreneur of over 25 years, a Neurosomatic Growth Strategist, and a Resiliency Coach, I empower women globally to fully harness their strengths. By confronting past hurdles and moving beyond post-traumatic stress and overwhelm, I share pragmatic life strategies and empower you with subconscious reprogramming for tangible results. My transformative Mastermind programs are designed to realign your self-worth, eliminating self-sabotage, and inviting a life filled with joy and authenticity. Discover time to breathe, sleep well, and awaken daily with purpose and vitality. You are remarkable, and the journey to everything you desire begins now. The lifestyle and wellness tools I offer are straightforward yet profound, ensuring positive transformation with immediate impact. Why hesitate when the life you envision is within reach? www.CorinnaKromer.com

11/03/2025

Years ago, I was on the edge — overbooked, under-rested, and disconnected.

Discovering grounding practices didn’t just help me cope, it helped me rebuild.

That’s why I teach them today. They aren’t just practices; they are lifelines.

If you’re running on fumes, start with grounding. It could be the shift you’ve been waiting for.

10/31/2025

Between costumes, candy, kids’ events, and everyday responsibilities, this season can leave women feeling more drained than a vampire at sunrise. 🦇

But here’s the truth: grounding is the antidote. 🌱⚡
It’s how we restore balance, reclaim clarity, and keep our energy from scattering like ghosts in the night.

So tonight, before the doorbell rings again — pause. Place your feet firmly on the ground, take a breath, and call your energy back to you. Your power doesn’t have to be lost to the chaos.

👉 Tell me in the comments: what’s one grounding ritual that helps you keep your energy strong, even during the holiday whirlwind?

10/29/2025

Your turn: Share your best grounding ritual. ✍️🌿

I love learning from this community — your rituals, your wisdom, your stories. What’s the practice that brings you back to center every time?

Meditation? Journaling? A hot bath? A walk in the rain?

Drop your grounding ritual below — let’s inspire each other.

10/28/2025

Feeling scattered, tense, or disconnected? Grounding is one of the simplest ways to bring yourself back into the present moment — no fancy tools required. It’s about reconnecting your body, breath, and senses with what’s real right now.

Here are three gentle grounding practices you can try today:
1️⃣ Stand barefoot in grass for two minutes.
Let the earth support you. Notice the texture beneath your feet, the temperature of the air, and the sounds around you.

2️⃣ Hold a warm mug and breathe in deeply.
Whether it’s coffee, tea, or cocoa, take a slow inhale as you feel the warmth in your hands. Let that warmth remind you of calm and comfort.

3️⃣ Write down five things you see, hear, and feel.
Bring awareness to your surroundings. This simple sensory check-in helps quiet racing thoughts and centers your focus in the moment.

Small, mindful moments like these can shift your entire day. Which one will you try first? 💙

10/27/2025

The clock glowed 12:07 AM. My mind replayed the day, every task unfinished, every worry magnified. Then I placed my hand over my heart and whispered, “I am safe. I am grounded.”

Slowly, my breath deepened, and sleep returned. Grounding isn’t just daytime practice — it can carry you through the night.

10/24/2025

One minute I was spiraling in anxious thoughts — heart racing, mind chasing every “what if.” The next, I picked up my pen and wrote down a single word of gratitude: “Peace.”

That tiny act — one word, one breath, one pause — shifted everything. My energy softened. My body relaxed. The noise quieted just enough to remind me that I’m still in control of my focus.

Wellness doesn’t always require an hour-long ritual or a perfect morning routine. Sometimes it’s the smallest, most intentional moments that create the biggest shifts.

Try it today: pause for just a minute, take a deep breath, and write down one word that you want to feel. Let that word become your anchor.

What’s your word today? 💫

10/22/2025

Women’s energy is stretched in so many directions — caregiving, careers, households, relationships. Without grounding, it’s easy to burn out. With grounding, we restore balance, clarity, and strength.

I’m curious — where do you feel the greatest pull on your energy right now?

Poll Options:
➡️ Caregiving & family responsibilities
➡️ Career & work demands
➡️ Household management
➡️ Relationships & emotional labor
➡️ All of the above

10/21/2025

Shoes crunching on gravel, the smell of pine, a bird darting across the trail. Mid-walk, it hit me: I had been carrying stress I didn’t even notice. Each step peeled it away. Nature doesn’t ask — it transforms.

Sometimes the answers come when you step outside. Where’s your place of clarity?

10/20/2025

Affirmation of the Day:

✨ “I release what I cannot control and root myself in the calm of this moment.”

Repeat it out loud, write it in your journal, or carry it with you. Affirmations retrain the mind, and your energy follows your focus.

10/18/2025

Social Saturday: Community Connection
Let's build a community of support and inspiration. 🌍🤝

Post Text: Let's celebrate the power of community in our wellness journey. Whether it's sharing tips, offering support, or simply connecting with like-minded individuals, our community is a source of strength and inspiration.

Share your favorite wellness tip or story in the comments, and let's continue to uplift each other. Together, we can create a positive impact in the world.

10/16/2025

Take a moment to breathe and find your calm. 🍃💧

In the hustle and bustle of everyday life, it's important to pause and reconnect with nature's soothing elements. Let the gentle flow of water or the soft rustle of leaves guide you to a place of peace. Take a deep breath and enjoy this moment of tranquility.

https://youtu.be/v4gLUHDASD0

10/15/2025

Grounding is more than a buzzword — here’s the science. 🧠✨

When you ground yourself, you activate your parasympathetic nervous system — the body’s natural calming response. This lowers cortisol, steadies your heartbeat, and reduces anxiety.

In my coaching, I’ve seen people transform daily stress into manageable calm simply by grounding for two minutes a day.

It’s not magic. It’s neuroscience. And it works.

Address

Fort Collins, CO
80528

Website

http://www.CorinnaKromer.com/, http://www.CorinnaKromer.com/awaken/course

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