09/26/2025
Mindfully Managing Stress Workshop, 4 Session Series
Tuesdays Oct.7,Oct.14, Oct. 21, Oct.28, 4:30pm to 6:00pm
Are you feeling overwhelmed? Need to get a handle on your stress? This 4-session workshop will cover 11 mindfulness practices to support your well-being. Mindfulness is a way to train ourselves to be in the present moment with awareness, acceptance, and self-compassion. Practicing mindfulness can help us cope with difficult experiences, cultivate meaning, and boost positive emotions. In this series we will delve into mind-body techniques which can strengthen our skills for dealing with life. We will also have time to practice these skills. We meet once a week and attending all 4 sessions is encouraged. Sessions will take place at the CSU Health Network, This workshop is for undergrad and graduate students at CSU. Registration is required; space is limited. https://csuhealthnetwork.as.me/schedule/97546740
Improving Sleep and your Wellbeing Workshop, 4 Session Series on Zoom
Wednesdays, Oct. 22nd, Oct. 29th, Nov. 5th and Nov. 12th, 1:15pm to 2:45pm
Do you have trouble sleeping? Or, do you think you sleep well, but wake up not feeling refreshed? If so, this sleep 4 session workshop can help you. You will learn proven behaviors and habits that lead to better sleep and related daily functioning. We will cover the benefits of sleep to your physical, emotional, and mental well-being, and how sleep medications and other substances can affect your sleep and sleep patterns. This workshop goes beyond sleep hygiene, including how to use a sleep diary to better understand your sleep and what your sleep patterns might be telling you. We will discuss the physiology of sleep and you will have an opportunity to complete a sleep assessment. There will be Q&A time for your specific questions. This workshop is for undergrad and graduate students at CSU. Space is limited and registration is required. https://csuhealthnetwork.as.me/schedule/97546740
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