New Beginnings Functional Medicine Clinic

New Beginnings Functional Medicine Clinic At New Beginnings Functional Medicine Clinic, we partner with you to get to the ROOT cause.

New Beginnings Functional Medicine Clinic Provides Health Services and Online Resources to the Fort Collins, CO area.

Is your thyroid sabotaging your energy?Your thyroid influences every cell in your body — it’s like your internal pace-se...
10/29/2025

Is your thyroid sabotaging your energy?

Your thyroid influences every cell in your body — it’s like your internal pace-setter.

When your thyroid is underactive, even basic things like energy and digestion can suffer.

✔️ Checking only TSH? That’s not enough — you need a full thyroid panel (TSH, free T3/T4, reverse T3, antibodies) to get the full picture.
✔️ Treating symptoms without finding the root cause? That’s just putting a bandage on the problem.

Ready to uncover why your thyroid isn’t working optimally — and fix it from the root?

📞 Schedule a FREE 15-minute consultation with Sara or Stephanie
📧 Email: Staff@NewBeginningsFMC.com
📱 Call: 970-305-0101

📖 Read more here: https://www.newbeginningsfmc.com/is-low-thyroid-affecting-your-health

10/27/2025

🚨 Do you have these symptoms? You might be overlooking your thyroid. 🚨

Common signs of low thyroid (hypothyroidism) include:
• Unexplained weight gain or trouble losing weight
• Fatigue or low energy
• Brain fog & difficulty focusing
• Mood swings, depression, anxiety
• Hair loss, dry skin, feeling cold
• Joint pain, constipation
• Infertility

Your thyroid is small but mighty — it impacts your metabolism, hormone balance, energy, and more.

📌 Want clarity on whether your thyroid is affecting your health? Let’s dig deeper.

📞 Schedule a FREE 15-minute consultation with Sara or Stephanie
📧 Email: Staff@NewBeginningsFMC.com
📱 Call: 970-305-0101

📖 Read more here: https://www.newbeginningsfmc.com/is-low-thyroid-affecting-your-health

Instant Pot Paleo Chili might just be the perfect fall and winter food.Can’t do tomatoes? Leave them out!👉 Get the reci...
10/24/2025

Instant Pot Paleo Chili might just be the perfect fall and winter food.

Can’t do tomatoes? Leave them out!

👉 Get the recipe here: https://www.wellplated.com/paleo-chili/ -recipe-container-33029

📸 Erin Clarke

10/22/2025

🌿 Tips & Tricks for Better Health 🌿
💧 Today, we’re talking about one of the simplest — yet most powerful — steps you can take for your health: drinking enough water!

Staying hydrated can:
✨ Boost energy & focus
✨ Support digestion
✨ Improve skin health
✨ Balance hormones

Most adults need half their body weight in ounces of water daily — but your needs may vary depending on activity level, environment, and overall health.

Ready to take a sip toward better health? Watch today’s video for practical hydration tips you can start using right away.

👉 What’s your favorite way to remember to drink water? Drop it in the comments!

Spiced pumpkin waffles that are crispy on the outside & fluffy on the inside. This easy, gluten-free pumpkin waffle reci...
10/20/2025

Spiced pumpkin waffles that are crispy on the outside & fluffy on the inside. This easy, gluten-free pumpkin waffle recipe's secret ingredient is oat flour!

Can’t eat eggs? Try flax eggs, mashed up bananas or apples instead

👉 Get the recipe here: https://cookieandkate.com/gluten-free-pumpkin-spice-waffles/ -recipes-23685-jump-target

📸 Cookie and Kate

To the warrior dealing with Hashimoto’s: I see you. 💛Waking exhausted, fighting brain fog, feeling stuck in frustrating ...
10/17/2025

To the warrior dealing with Hashimoto’s: I see you. 💛
Waking exhausted, fighting brain fog, feeling stuck in frustrating symptom cycles… it can feel never-ending. You may have already tried every diet, every pill, every tip — and still feel stuck.

Here’s what I want you to remember:

🟡You are more than your diagnosis.
🟡You deserve to feel vibrant, not just “okay.”
🟡Healing is possible — not overnight, but with consistent, intentional support.
🟡You don’t need to do it alone.

If you’ve been feeling discouraged or overwhelmed, let’s talk about how we can build a roadmap specifically for your body. You deserve to feel better.

📞 Schedule a FREE 15-minute consultation with Sara or Stephanie
📧 Email: Staff@NewBeginningsFMC.com
📱 Call: 970-305-0101

➡️ Learn more (and see if this resonates) in our blog:
https://www.newbeginningsfmc.com/hashimotosddd92475

You don’t have to just “live with” Hashimoto’s symptoms. There are steps you can take daily to support your thyroid and ...
10/15/2025

You don’t have to just “live with” Hashimoto’s symptoms. There are steps you can take daily to support your thyroid and calm down inflammation. Here are 3 powerful starting points:

1. Optimize your gut health

▶️Many immune cells live in the gut — if it's irritated, antibodies can misfire.
▶️Try an elimination diet or food sensitivity testing to spot triggers.
▶️Eat a colorful variety of produce to feed your microbiome.

2. Reduce chronic stress

▶️Chronic stress fuels inflammation and weakens immune regulation.
▶️Build in daily practices you enjoy: walking, journaling, breathing, gentle yoga.
▶️Make restful sleep a priority — healing happens when we rest.

3. Lower your toxin load

▶️Use clean personal care and household products (free of synthetic fragrances, endocrine disruptors).
▶️Stay hydrated (filtered water) and support regular bowel movements.
▶️Consider supplemental support (detoxification nutrients, sauna, epsom salt baths) under guidance.

Want help customizing these steps for your body? We can help.

📞 Schedule a FREE 15-minute consultation with Sara or Stephanie
📧 Email: Staff@NewBeginningsFMC.com
📱 Call: 970-305-0101

Full article for more strategies →
https://www.newbeginningsfmc.com/hashimotosddd92475

Did you know that Hashimoto’s disease is not just a “thyroid issue” — it’s actually an autoimmune condition in which you...
10/13/2025

Did you know that Hashimoto’s disease is not just a “thyroid issue” — it’s actually an autoimmune condition in which your immune system attacks your thyroid gland? 🧠 The ripple effect of inflammation can impact energy, mood, digestion, metabolism, and more.

Common symptoms to watch for:
• Low energy / fatigue
• Brain fog
• Weight gain / difficulty losing weight
• Hair loss / dry skin
• Feeling cold often
• Mood changes, anxiety, or depression
• Digestive sluggishness / constipation

If you recognize some of these in yourself, you’re not alone. And there is a path forward.

📞 Schedule a FREE 15-minute consultation with Sara or Stephanie
📧 Email: Staff@NewBeginningsFMC.com
📱 Call: 970-305-0101

➡️ Want to dive deeper into root causes and strategies? Read more in our full blog:
https://www.newbeginningsfmc.com/hashimotosddd92475

🚨 Heads up: Detoxing isn’t always the best move—especially if your body’s basics aren’t solid yet.If your gut, liver, or...
10/10/2025

🚨 Heads up: Detoxing isn’t always the best move—especially if your body’s basics aren’t solid yet.

If your gut, liver, or adrenal health are out of balance, jumping into intensive detox may make you feel worse.

✅ What to do first:

Strengthen foundational health (gut, adrenals, liver)
Support with hydration, nutrition, rest
When ready, gradually add detox methods you can tolerate

Not sure where you’re at? We can help you figure out what your body is ready for, and guide you safely.

💬 Free 15-minute “Feel Good Again” strategy call with Sara or Stephanie
📧 Staff@NewBeginningsFMC.com
📱 970-305-0101

Full blog: Get Your Detox On! https://www.newbeginningsfmc.com/get-your-detox-on

Address

4745 Boardwalk Drive, Unit #C3
Fort Collins, CO
80525

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

Telephone

+19703050101

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At New Beginnings Functional Medicine Clinic, Dr. Shannon Evans, DO, IFMCP is passionate about partnering with you to develop an individualized, science based approach to find the root cause of your symptoms or illness.