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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm

New Beginnings Functional Medicine Clinic

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Fort Collins, CO
New Beginnings Functional Medicine Clinic

At New Beginnings Functional Medicine Clinic, we partner with you to get to the ROOT cause.

New Beginnings Functional Medicine Clinic Provides Health Services and Online Resources to the Fort Collins, CO area.

03/31/2026

Happy Easter from all of us at New Beginnings FMC.

03/30/2026

March Movement Monday

Rebounding: My New Favorite Movement:

🔥Great way to get in aerobic, muscle strengthening and balance that is easy on the joints
🔥Also fun as you can do a workout with music and get in some dancing
🔥Lots of great beginner, intermediate and advanced workouts on YouTube. I started out with beginner workouts first, so I didn't hurt myself and have slowly increased to intermediate and now advanced. I really like Jump & Jacked on You Tube for beginner and intermediate. When you are ready for more advanced workouts Michelle Briehler is great!
🔥Helps aid in lymphatic drainage for detoxing
🔥After I started feeling comfortable, I added in weights--which really provides a great workout
🔥Strengthen your core
🔥If you have balance issues, recommend getting a bar that will support you when you start on a rebounder.

03/28/2026

Are you excited about spring, but not your allergies? 🤧🌳 - https://mailchi.mp/newbeginningsfmc/allergy-season

03/27/2026

Ever have an immense craving for egg rolls and need them almost instantly? Be sure to check this recipe out!

👉 Get the recipe here: https://thecuriouscoconut.com/blog/instant-pot-egg-roll-soup-paleo-aip
📸 The Curious Coconut

03/25/2026

If spring has you reaching for tissues nonstop — congestion, sneezing, itchy eyes — you’re definitely not alone. 🌼

But instead of just masking symptoms, let’s support your body in clearing irritants naturally.

One of our favorite simple tools during allergy season? Gentle nasal irrigation with warm saline. It helps rinse away pollen and environmental triggers while calming inflamed nasal passages.

✔️ Always use distilled or previously boiled water
✔️ Mix with pure sea salt (skip the table salt)
✔️ Use a Neti Pot or sinus rinse bottle
✔️ Repeat once or twice daily during peak exposure

For added support, a clean, mineral-based sinus spray like ION* Sinus can help protect the nasal lining while assisting your body’s natural defenses.

But here’s the bigger picture:
Seasonal allergies are often connected to gut health, immune balance, and overall inflammation levels. When we strengthen those systems, symptoms often improve.

Relief doesn’t have to mean dependency on medications year after year. There is a deeper approach. 🌿

📞 Schedule a FREE 15-minute consultation with Sara
📧 Staff@NewBeginningsFMC.com
📱 970-305-0101

03/23/2026

March Movement Monday

What are benefits of getting regular movement?

-Improve your mood, thinking & judgement (Exercise is like a happy pill)
-Improve your sugar level
-Lower blood pressure
-Improve cholesterol
-Decrease chronic inflammation
-Help with weight loss
-Helps you build muscles and strong bones
-Help delay skin aging
-Improve sleep

Mixing it Up!
❤️Recommend not doing the same thing every time you exercise.
❤️Recommend getting in some aerobic, muscle strengthening and balance exercises
❤️Recent study shows that mixing up your exercise routine is helpful for longevity

03/21/2026

Are you feeling STRESSED? 😰 - https://mailchi.mp/newbeginningsfmc/gateway-to-healthier-you-5769240

03/20/2026

🌸✨ Hello, Spring! ✨🌸

The first day of spring is a beautiful reminder that renewal is possible — in nature and in our health. Just as the seasons shift, your body has the ability to reset, re-balance, and heal when given the right support. This is the perfect time to nourish your gut, reduce inflammation, and step into habits that help you feel lighter, brighter, and more energized. 🌿

📞 Schedule a FREE 15-minute consultation with Sara
📧 Staff@NewBeginningsFMC.com
📱 970-305-0101

03/17/2026

🌈✨ Happy St. Patrick’s Day! ✨🌈

While everyone’s chasing four-leaf clovers, we’re over here focused on something even better — lasting health that doesn’t rely on luck. 💚

True wellness isn’t found at the end of a rainbow. It’s built through daily habits that support your body from the inside out.

This year, instead of wishing for good health… let’s create it. ☘️

💚 Here’s your “no-luck-needed” wellness checklist:
✔️ Nourish your gut with whole, colorful foods
✔️ Support natural detox pathways (hello hydration + liver love!)
✔️ Lower inflammation through stress management
✔️ Get personalized care designed for your body

Because vibrant health isn’t magic — it’s intentional. 🌿

Cheers to feeling energized, balanced, and truly well this season. 💚

📞 Schedule a FREE 15-minute consultation with Sara
📧 Staff@NewBeginningsFMC.com
📱 970-305-0101

03/16/2026

Movement March Monday

When regular movement/exercise is combined with healthy
eating this has a positive impact on creating a diverse range of good
(beneficial) bacteria (your microbiome) in your gut, which in turn helps you
have a healthy, balanced immune system (remember, most of your immune
system is in your gut).

You should participate in movement that you enjoy
and have fun with. If you are exercising and it is not enjoyable or fun—it
could be causing you stress!

Movement/exercise comes in may different
shapes and sizes! Exercising regularly throughout the week is important.
Studies show that regular routine exercising builds a healthy immune
system. Irregular or infrequent exercise/movement have shown not to be
beneficial.

What movement/exercise makes you happy?

03/13/2026

Get ready to make the BEST Instant Pot Orange Chicken recipe with fresh orange juice and easy-to-find Asian ingredients. This Chinese classic is ready in just 30 minutes and makes way less mess than frying in a skillet!

👉 Get the recipe here: https://www.evolvingtable.com/instant-pot-orange-chicken-paleo/
📸 Evolving Table

03/11/2026

🌟 THANK YOU! 🌟

We’re feeling so grateful for our amazing clients who have taken the time to leave us 5-star reviews on Google! Your kind words and support mean the world to us. 💚

At New Beginnings Functional Medicine Clinic, we’re committed to helping you thrive through personalized, root-cause-focused care — and hearing your feedback reminds us why we do what we do every day.

We appreciate each and every one of you. Thank you for trusting us with your health journey! 🙌

Address

4745 Boardwalk Drive, Unit #C3
Fort Collins, CO
80525

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm

Telephone

+19703050101

Website

http://newbeginningsfmc.com/

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Our Story

At New Beginnings Functional Medicine Clinic, Dr. Shannon Evans, DO, IFMCP is passionate about partnering with you to develop an individualized, science based approach to find the root cause of your symptoms or illness.