Fitter Fort Collins Health and Wellness Program

04/23/2017

YOUR HEALTH MATTERS NUTRITION 2-DAY INTENSIVE CLASS will be Saturday April 29th 10:30 AM to 4:30 PM, Sunday, April 30th at 10:30 AM to 3:30 PM at the Other Club Fitness Center in Fort Collins $150 special price - includes lunch/snacks/manual/lots of recipes. Improve your health tremendously, reduce inflammation, learn to be an educated consumer, learn what plant foods can do for you, break old unswerving food habits, learn how wholesome eating is healthy for the planet.
Let me know by Tuesday if you want to join us!

01/30/2017

Foam Roller Workshop February 11 @ 11:00-12:30. $25. Come join us for a head to toe workshop on how to manage your tight tissue. Workshop taught by Nancy Stilson-Herzog - call to register 970-231-7201. Workshop location Straightline Fitness Studio 1606 Lemay, Fort Collins, Suite 102

01/17/2017

Pre & Probiotic Workshop at Straightline Fitness Studio Saturday, January 28th @ 11:00-12:30. $25. Come join us for tastings and learn how to get your digestive health straightened out once and for all! Workshop taught by Nancy Stilson-Herzog

11/14/2016

Sea vegetable lunch and learn workshop scheduled Thursday November 17th 11:30-12:45pm at The Other Club Fitness Center cost $25. Find out what these amazing foods can do for you!!! Sign up by Wednesday the 16th!

04/10/2014

Our fast-paced way of life forces many people out of their own kitchens, but we all still have to eat.

03/16/2014

A recent interview with Richard Rossiter discussing the benefits of Rossiter Connective Tissue Stretching anytime and anywhere!

The Rossiter System channel features all of the information you need to learn the most advanced form of pain-relieving body work. The videos demonstrate how ...

08/06/2012

Check out Dr. Sanjay Gupta's important report on sugar.

Dr. Sanjay Gupta discusses the dangers of the American lifestyle and the dangers of sugar. He interviews many specialist, including Robert H. Lustig MD, who ...

07/01/2012

"Those who think they have no time for healthy eating will sooner or later have to find time for illness." - Edward Stanley

07/01/2012

I love fruits! How about you? :)

06/19/2012

A presentation by Caldwell B. Esselstyn, Jr. M.D. Plenty of quick fixes are available to treat heart disease - surgery, drugs, and other interventions that c...

06/15/2012

Well said.

06/01/2012

“A year from now you may wish you had started today.” ―Karen Lamb, Positively Positive