11/28/2025
Holiday meals shouldn’t come with bloating, reflux, and stomach pain 🎄
What most people don’t realize?
Your nervous system controls digestion — and when you’re in fight-or-flight mode, your gut literally slows down.
Here’s what happens when your body is stressed:
• Blood flow moves away from the digestive organs
• Stomach acid balance changes
• Gut movement slows down
• You can’t break down food properly
Your vagus nerve is the main highway connecting your brain and gut, and it plays a major role in:
✔️ Stomach acid production
✔️ Nutrient absorption
✔️ Bowel movement
✔️ Inflammation control
When this system is off, digestion is off too.
That’s why supporting your spine + nervous system is just as important as watching what you eat.
Save this for the holidays and start supporting your gut the right way 🧠⚡
