Foote Integrative Therapy and Consulting

01/14/2026

For a long time now, I have taught that depth is a location, not a pressure. As my practice has revolved around working with the body instead of on it, often I find the less input the better. It feels respectful to only provide enough stimulus and support where needed, versus using my body to beat up yours! I wish deep tissue didn’t equate to deep pressure in people’s minds, because remember - depth is a location not a pressure.

Here’s a little science to back up my claim 🙂
**Disregard the use of the word sham when referencing the holding techniques. Holding techniques have proven benefits as you will see in the study**

www.abmp.com/Massage-and-Bodywork-Magazine/Issues/Winter-2025/Does-Pressure-Matter?_zs=HBc9g&_zl=QOum4

Context is powerful: Even light, mindful touch can significantly shift pain and proprioception, reminding us that how we work matters as much as what we do.

11/21/2025

We congratulate 👏 another group of gifted therapists on joining us in LDT-1 Hartford CT this past weekend. The class was truly exceptional. Now we're arranging an LDT-2 and Brain 1 class for them.
Let's welcome them into this great work.

11/17/2025

Come see me for the next one!

10/31/2025

🌊 Lymph Drainage Therapy (LDT1) — Phoenix, Arizona! 🌊

Come begin your journey with cutting-edge manual therapy techniques developed by Dr. Bruno Chikly, MD, DO, founder of Lymph Drainage Therapy.

✨ Experienced, vetted instructors passionate about LDT and its many applications!!
🌿 Small class sizes!! Personalized instruction and mentorship
🤲 Hands-on introduction!!
🌊 Experience the wave!!
🎶 Feel the rhythm!!
🌟 Transformational!!

📍 Location:
Holiday Inn & Suites Phoenix Airport
3220 S. 48th Street
Phoenix, Arizona 85040

👨‍🏫 Instructor:
Lucas Foote, LMT, LDT-T
Certified Instructor — Chikly Health Institute

💰 Student Discounts Available!
💳 Flexible Payment Options Offered!
🧾 CE Hours Included!

📅 Don’t miss your chance to learn directly from instructors trained by Dr. Chikly himself — and experience firsthand the gentle yet powerful rhythms of the lymphatic system.

📞 Register/Questions: 480-999-0808
📧 StudentServices@chiklyinstitute.com
🌐 www.ChiklyInstitute.com

Experience the wave. Feel the rhythm. Transform lives — starting with your own. 🌊✨

09/24/2025

Come take a class with me!

https://chiklyinstitute.com/class-schedule/ldt1/ldt1-fri-may-22nd-mon-may-25th-2026-indianapolis

08/24/2025

Check out massagebook.com/therapists/footeintegrativetherapy to book your appointment today!

Foote Integrative Therapy massage services in Fort Collins CO. "Live Better, Feel Better; Integrated Solutions for You".

08/24/2025

Why Integrated Bodywork Matters: Combining Modalities for Whole-Person Healing. First Blog Post :)

08/22/2025

Online booking now available at my new location 3030 S College Ave Ste 210 in beautiful Fort Collins! Book now to experience the difference between being worked on and being worked with. Our session will be tailored to your needs with integrated therapies, using your body as the healer and guide. See my website for information and educational links.

https://www.massagebook.com/therapists/footeintegrativetherapy?src=external

https://footeintegrativetherapy.abmp.com

Licensed massage therapist providing therapeutic massage, lymphatic drainage, craniosacral therapy, oncology massage, and healing touch, and visceral manipulation.

03/05/2025

✨ Experience Deep Healing with Craniosacral Therapy! ✨

Did you know that gentle touch can bring profound relief? Craniosacral Therapy (CST), developed by the Upledger Institute, is a light-touch, hands-on approach that helps relieve pain, reduce stress, and support overall wellness. 🌿💆‍♂️

At Foote Integrative Therapy, I use CST to help with:
✔️ Chronic pain & migraines
✔️ Stress & tension-related disorders
✔️ Sleep disturbances
✔️ Emotional well-being
✔️ Nervous system balance & relaxation

This gentle yet powerful therapy works by enhancing the body's natural ability to heal and restore balance. Ready to feel better in your body? Come experience the benefits of CST today!

📍 Book your session: [footeintegrativetherapy.abmp.com](https://footeintegrativetherapy.abmp.com)

03/04/2025

Boost Your Wellness with Lymphatic Drainage Therapy! 💆‍♂️✨

Did you know your lymphatic system plays a crucial role in your immune health, detoxification, and overall well-being? At Foote Integrative Therapy, I offer Lymphatic Drainage Therapy (LDT), a gentle, hands-on technique designed to support your body’s natural healing processes.

Trained through the Chikly Institute, my approach helps with:
✅ Reducing swelling & inflammation
✅ Enhancing immune function
✅ Supporting post-surgical recovery
✅ Easing chronic pain & fatigue
✅ Promoting deep relaxation

Experience the power of LDT and feel the difference! 🌿 Book your session today at footeintegrativetherapy.abmp.com or call 970-901-7090.

05/21/2024

🌟 Discover the Transformative Benefits of Healing Touch! 🌟 Register to take Level 1 Course below!!

Are you seeking a natural way to enhance your physical, emotional, and spiritual well-being? Healing Touch might be the answer! This gentle, heart-centered energy therapy offers a multitude of benefits:

✨ **Reduce Stress and Anxiety**: Feel calmer and more balanced.
✨ **Ease Pain**: Find relief through noninvasive techniques.
✨ **Boost Your Immune System**: Strengthen your body's natural defenses.
✨ **Speed Up Recovery**: Enhance your healing post-surgery.
✨ **Support Cancer Care**: Complement your treatment with holistic care.
✨ **Deepen Spiritual Connections**: Experience profound spiritual growth.
✨ **Improve Overall Well-being**: Address both acute and chronic conditions.

Healing Touch is safe for all ages and works harmoniously with standard medical care. 🌿💖

🌟 Ready to dive in? Join our **Healing Touch 1 Course - Foundations of Healing Touch**! 🌟 Hosted at Southeastern College in historic Charleston, SC. No license required to register to learn these wonderful techniques. $300 early registration discount!!!

In this introductory course, you'll learn:
✅ Essential self-care and practitioner qualities
✅ Core holistic healthcare values
✅ Techniques to remain grounded and heart-centered
✅ How to evaluate and balance energy centers (chakras)
✅ Healing Touch methods like Chakra Connection and Field Repatterning
✅ Professional ethics and standards of practice

Earn continuing education credits and take the first step toward becoming a certified practitioner. Whether you're a healthcare professional, therapist, or someone passionate about holistic healing, this course is designed for you!

🔗 Learn more and sign up today by contacting me or at Healing Beyond Borders: [Healing Touch 1 Course](https://www.healingbeyondborders.org) 🌿

Experience the power of Healing Touch and transform your life! 🌟✨

05/17/2024

In Charleston's serene and tranquil embrace,
Stands a healer of body, mind, and grace.
Foote Integrative Therapy, its name renowned,
Where Lucas Foote's expertise is found.

With hands that wield a gentle, healing touch,
He mends the weary souls, restores as such.
Through craniosacral flows, a dance so light,
And lymphatic waves, he brings the night
Of pain to end, and ushers dawn anew,
For those who seek his healing hands, so true.

In his realm, oncology's dark despair
Meets with a tender, soothing care.
Swedish strokes that ease and calm,
Healing touch that brings a balm.
From chronic pain to post-op care,
Autism’s trials to lupus rare,
He crafts a plan, bespoke, profound,
In every touch, compassion’s found.

An epic tale in every stroke he makes,
A journey of the soul, the path he takes.
With knowledge deep and heart so wide,
In Foote Integrative Therapy, clients confide.
To Charleston’s healer, they make their way,
And in his hands, find light of day.

By appointment, they come, each hour a gift,
With Lucas Foote, their spirits lift.
An hour, or ninety minutes, or more,
Each session a chapter in the healing lore.
In Charleston’s haven, where wellness thrives,
Foote Integrative Therapy transforms lives.