Beyond the Mirror Counseling & Wellness

03/04/2026

🌿 Growth happens in connection.

At Beyond the Mirror Counseling and Wellness, our groups create space for women to slow down, reflect, learn new skills, and support one another through the real experiences of life.

Two of our women’s groups will be beginning again at the end of March:

✨ Confidence Catalyst
A structured group designed to help women build confidence, strengthen their voice, and develop practical tools for navigating life with clarity and intention.

✨ Women’s Skills and Process Group
A supportive space where women come together to talk honestly about relationships, stress, body image, anxiety, life transitions, and the many challenges women carry.

Both groups offer something many of us need more of:
A place to feel understood.
A place to grow.
A place to not do life alone.

If you have been looking for a supportive space like this, we would love to share more.

03/02/2026

Hot off the press! The Reflection: Returning to What Nourishes You

This month, we’re sharing a few meaningful updates from our community. Our massage therapist, Hope, has transitioned to a new practice, and we’ll let you know how to continue connecting with her. We’re also offering a free nutrition giveaway and reflecting on what it means to nourish and care ...

03/01/2026

Sunday – Rest, Gentleness & Hope

Healing is not something to rush.
It unfolds in quiet moments, small choices, and gentle care over time.

As this week ends, we hope you take what resonates and leave the rest.
May today be a reminder that you are worthy of nourishment, rest, and kindness—exactly as you are.

There is no deadline on healing. Only invitation. 🌿

02/28/2026

Saturday – Reflection & Awareness

As Eating Disorders Awareness Week comes to a close, today we pause.

We pause to notice the messages we’ve absorbed about food, bodies, health, and worth.
We pause to reflect on which of those messages feel supportive—and which ones may no longer serve us.

Awareness isn’t about doing everything “right.”
It’s about becoming more conscious, more curious, and a little more compassionate with ourselves and others.

02/27/2026

Friday – Hope & Gentleness

Healing with food and body is possible.
Not because everything becomes easy—but because safety, support, and understanding can grow over time.

As this week closes, we’re holding hope for every person at any point on this path. You are worthy of nourishment, care, and gentleness exactly as you are. 🌿

02/26/2026

Thursday – Recovery Isn’t Linear

Recovery is not a straight line.
There are steps forward, pauses, grief, relief, fear, courage—all woven together.

If you’re in this work, please know: struggling does not mean you’re failing. It means you’re human, and your nervous system is learning something new. Progress often looks quieter than we expect.

02/26/2026

Wednesday – Connection & Support

Eating disorder recovery doesn’t happen in isolation.
It happens in relationship, in community, and in spaces where people feel seen rather than fixed.

Whether you’re supporting a loved one or quietly carrying your own struggle, you don’t have to do this alone. Connection is part of the healing.

02/24/2026

Tuesday – Language & Compassion

The way we talk about food, bodies, and health matters.
Casual comments can land deeply. Well-intended advice can still cause harm.

Today is a reminder to slow down, soften our language, and lead with care—toward others and toward ourselves. Healing is supported through safety, not shame.

02/23/2026

Monday – Awareness

Eating disorders don’t have one look.
They don’t live in a single body type, age, gender, or background.

This week, we’re holding space for the truth that eating disorders are complex, adaptive responses to pain, stress, trauma, control, and survival. Awareness begins when we move beyond assumptions and get curious with compassion. 🤍

02/15/2026

Not everything in your life needs to be “fixed.”

Some things simply need to be understood.Some parts of you need to be listened to.Some stories need time to unfold before they begin to make sense.

Healing is not becoming someone new.It is learning how to stand gently beside who you already are — with curiosity instead of judgment, compassion instead of pressure, and patience instead of urgency.

Today, see if you can offer yourself the same kindness you so easily give to others. That small shift can change everything.

— Beyond the Mirror Counseling & Wellness

02/11/2026

Now Offering Early Morning Appointments with Chelsea Bruntmyer

We’re excited to share that Chelsea Bruntmyer has opened additional appointment times to better support clients with busy work and school schedules. Chelsea is now offering 6:00 AM and 7:00 AM sessions each weekday and is currently accepting new clients.

Chelsea specializes in the treatment of eating disorders, as well as anxiety, depression, trauma, ADHD, and behavioral challenges in teens and young adults. Her approach is warm, skill-focused, and strengths-based, integrating Person-Centered Therapy, CBT, TF-CBT, DBT, and Child-Centered Play Therapy to help clients build resilience, develop coping tools, and move toward healing with confidence.

With experience in crisis services, community mental health, school-based counseling, and adolescent intensive outpatient eating disorder programs, Chelsea is passionate about creating a safe, supportive space where young people can navigate life’s challenges and discover their strengths.

To learn more or schedule an appointment, visit:

https://www.beyondthemirror.org/chelsea-bruntmyer

Early morning support can make all the difference — we’re grateful Chelsea is expanding her availability to meet the needs of our community.

02/09/2026

Game day brings people together — friends, families, laughter, and shared moments.

While we cheer for our favorite teams today, it is also a reminder of something important: connection matters. Moments spent laughing, gathering, and feeling part of something bigger support our emotional well-being in powerful ways.

At Beyond the Mirror Counseling and Wellness, we believe mental health is strengthened through community, relationships, and spaces where people feel supported and understood — both on game days and every day.

Wishing our community a fun, safe, and connected Super Bowl Sunday.







https://www.beyondthemirror.org/